AbdominalsRaisesarm atshoulderFlexes theankle jointpulls toesupBendsarm atelbowPullsleg backat hipHipFlexorsFlexestrunk tobendforwardPulls armdowntowardsbackGluteusMaximusGastrocnemiusLatissimusDorsiTibialisAnteriorHamstringExternalObliquesBendsleg atthe kneeDeltoidTricepsExtendsthe anklejoint pointstoes doQuadricepsStraightensleg at thekneeAllowstwisting ofthe torsoDrawsarmsacrosschestPull legback athipStraightensarm atelbowPectoralsBicepAbdominalsRaisesarm atshoulderFlexes theankle jointpulls toesupBendsarm atelbowPullsleg backat hipHipFlexorsFlexestrunk tobendforwardPulls armdowntowardsbackGluteusMaximusGastrocnemiusLatissimusDorsiTibialisAnteriorHamstringExternalObliquesBendsleg atthe kneeDeltoidTricepsExtendsthe anklejoint pointstoes doQuadricepsStraightensleg at thekneeAllowstwisting ofthe torsoDrawsarmsacrosschestPull legback athipStraightensarm atelbowPectoralsBicep

Muscle Anatomy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominals
  2. Raises arm at shoulder
  3. Flexes the ankle joint pulls toes up
  4. Bends arm at elbow
  5. Pulls leg back at hip
  6. Hip Flexors
  7. Flexes trunk to bend forward
  8. Pulls arm down towards back
  9. Gluteus Maximus
  10. Gastrocnemius
  11. Latissimus Dorsi
  12. Tibialis Anterior
  13. Hamstring
  14. External Obliques
  15. Bends leg at the knee
  16. Deltoid
  17. Triceps
  18. Extends the ankle joint points toes do
  19. Quadriceps
  20. Straightens leg at the knee
  21. Allows twisting of the torso
  22. Draws arms across chest
  23. Pull leg back at hip
  24. Straightens arm at elbow
  25. Pectorals
  26. Bicep