DrawsarmsacrosschestStraightensleg at thekneePullsleg backat hipPull legback athipDeltoidAbdominalsPectoralsTibialisAnteriorBendsarm atelbowStraightensarm atelbowQuadricepsBendsleg atthe kneePulls armdowntowardsbackBicepFlexestrunk tobendforwardGastrocnemiusExternalObliquesFlexes theankle jointpulls toesupAllowstwisting ofthe torsoLatissimusDorsiHamstringExtendsthe anklejoint pointstoes doRaisesarm atshoulderGluteusMaximusTricepsHipFlexorsDrawsarmsacrosschestStraightensleg at thekneePullsleg backat hipPull legback athipDeltoidAbdominalsPectoralsTibialisAnteriorBendsarm atelbowStraightensarm atelbowQuadricepsBendsleg atthe kneePulls armdowntowardsbackBicepFlexestrunk tobendforwardGastrocnemiusExternalObliquesFlexes theankle jointpulls toesupAllowstwisting ofthe torsoLatissimusDorsiHamstringExtendsthe anklejoint pointstoes doRaisesarm atshoulderGluteusMaximusTricepsHipFlexors

Muscle Anatomy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draws arms across chest
  2. Straightens leg at the knee
  3. Pulls leg back at hip
  4. Pull leg back at hip
  5. Deltoid
  6. Abdominals
  7. Pectorals
  8. Tibialis Anterior
  9. Bends arm at elbow
  10. Straightens arm at elbow
  11. Quadriceps
  12. Bends leg at the knee
  13. Pulls arm down towards back
  14. Bicep
  15. Flexes trunk to bend forward
  16. Gastrocnemius
  17. External Obliques
  18. Flexes the ankle joint pulls toes up
  19. Allows twisting of the torso
  20. Latissimus Dorsi
  21. Hamstring
  22. Extends the ankle joint points toes do
  23. Raises arm at shoulder
  24. Gluteus Maximus
  25. Triceps
  26. Hip Flexors