Gastrocnemius Triceps Bicep Raises arm at shoulder Pulls leg back at hip Pectorals Bends leg at the knee Pulls arm down towards back Pull leg back at hip External Obliques Hip Flexors Flexes trunk to bend forward Flexes the ankle joint pulls toes up Extends the ankle joint points toes do Straightens arm at elbow Abdominals Gluteus Maximus Allows twisting of the torso Hamstring Latissimus Dorsi Draws arms across chest Deltoid Quadriceps Tibialis Anterior Bends arm at elbow Straightens leg at the knee Gastrocnemius Triceps Bicep Raises arm at shoulder Pulls leg back at hip Pectorals Bends leg at the knee Pulls arm down towards back Pull leg back at hip External Obliques Hip Flexors Flexes trunk to bend forward Flexes the ankle joint pulls toes up Extends the ankle joint points toes do Straightens arm at elbow Abdominals Gluteus Maximus Allows twisting of the torso Hamstring Latissimus Dorsi Draws arms across chest Deltoid Quadriceps Tibialis Anterior Bends arm at elbow Straightens leg at the knee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gastrocnemius
Triceps
Bicep
Raises arm at shoulder
Pulls leg back at hip
Pectorals
Bends leg at the knee
Pulls arm down towards back
Pull leg back at hip
External Obliques
Hip Flexors
Flexes trunk to bend forward
Flexes the ankle joint pulls toes up
Extends the ankle joint points toes do
Straightens arm at elbow
Abdominals
Gluteus Maximus
Allows twisting of the torso
Hamstring
Latissimus Dorsi
Draws arms across chest
Deltoid
Quadriceps
Tibialis Anterior
Bends arm at elbow
Straightens leg at the knee