Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Star jumps (25)
2. High Knee Ups (25)
3. Lunges across a room (10)
4. Wall Sit (25 sec count)
5. Arm Circles (20)
6. Seated Leg Lifts (20) x 10 each leg
7. Jumping Jacks (20)
8. Burpies (10)
9. Jumping Jacks (15)
10. Downward Dog Pose (20 sec)
11. Cobra Pose (20 sec)
12. High Knee ups (20)
13. Plank (hold for 15 sec)
14. Plank (hold for 20 sec)
15. Shoulder Rolls (20 sec)
16. Sit Ups (10)
17. Bicycle legs lying on back (20 sec)
18. Squats (10)
19. Toe Touches (12)
20. Wall Sits (20 sec count)
21. Crab Pose (hold for 20 sec)
22. Jog in Place (20 sec)
23. Jog in place (30 secs)
24. Squats (15)
25. Push Ups (10)