Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in Place (20 sec)
2. Sit Ups (10)
3. High Knee Ups (25)
4. Cobra Pose (20 sec)
5. Burpies (10)
6. Wall Sits (20 sec count)
7. Squats (15)
8. Star jumps (25)
9. Arm Circles (20)
10. Jumping Jacks (20)
11. High Knee ups (20)
12. Wall Sit (25 sec count)
13. Jumping Jacks (15)
14. Seated Leg Lifts (20) x 10 each leg
15. Plank (hold for 15 sec)
16. Lunges across a room (10)
17. Push Ups (10)
18. Bicycle legs lying on back (20 sec)
19. Jog in place (30 secs)
20. Plank (hold for 20 sec)
21. Crab Pose (hold for 20 sec)
22. Downward Dog Pose (20 sec)
23. Squats (10)
24. Shoulder Rolls (20 sec)
25. Toe Touches (12)