Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle legs lying on back (20 sec)
2. Squats (10)
3. Crab Pose (hold for 20 sec)
4. Push Ups (10)
5. Downward Dog Pose (20 sec)
6. Cobra Pose (20 sec)
7. Jog in Place (20 sec)
8. Toe Touches (12)
9. Lunges across a room (10)
10. Jumping Jacks (15)
11. Star jumps (25)
12. Seated Leg Lifts (20) x 10 each leg
13. Plank (hold for 20 sec)
14. Squats (15)
15. Jumping Jacks (20)
16. High Knee Ups (25)
17. Wall Sit (25 sec count)
18. Sit Ups (10)
19. Jog in place (30 secs)
20. Arm Circles (20)
21. Plank (hold for 15 sec)
22. Wall Sits (20 sec count)
23. Shoulder Rolls (20 sec)
24. Burpies (10)
25. High Knee ups (20)