Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall Sit (25 sec count)
2. Plank (hold for 15 sec)
3. Cobra Pose (20 sec)
4. Toe Touches (12)
5. Jog in place (30 secs)
6. Plank (hold for 20 sec)
7. Sit Ups (10)
8. Jumping Jacks (20)
9. Squats (15)
10. Bicycle legs lying on back (20 sec)
11. Downward Dog Pose (20 sec)
12. Wall Sits (20 sec count)
13. Jumping Jacks (15)
14. Jog in Place (20 sec)
15. Star jumps (25)
16. Shoulder Rolls (20 sec)
17. Arm Circles (20)
18. Seated Leg Lifts (20) x 10 each leg
19. High Knee Ups (25)
20. Crab Pose (hold for 20 sec)
21. Burpies (10)
22. Push Ups (10)
23. Squats (10)
24. Lunges across a room (10)
25. High Knee ups (20)