Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges across a room (10)
2. Jumping Jacks (15)
3. Wall Sit (25 sec count)
4. Arm Circles (20)
5. Shoulder Rolls (20 sec)
6. Toe Touches (12)
7. Squats (15)
8. Bicycle legs lying on back (20 sec)
9. Crab Pose (hold for 20 sec)
10. High Knee Ups (25)
11. Squats (10)
12. Jog in place (30 secs)
13. Star jumps (25)
14. Plank (hold for 15 sec)
15. Wall Sits (20 sec count)
16. Jog in Place (20 sec)
17. Cobra Pose (20 sec)
18. Sit Ups (10)
19. Plank (hold for 20 sec)
20. Downward Dog Pose (20 sec)
21. Push Ups (10)
22. Seated Leg Lifts (20) x 10 each leg
23. Jumping Jacks (20)
24. Burpies (10)
25. High Knee ups (20)