Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Downward Dog Pose (20 sec)
2. Cobra Pose (20 sec)
3. Jumping Jacks (15)
4. Wall Sits (20 sec count)
5. Jog in Place (20 sec)
6. Push Ups (10)
7. Arm Circles (20)
8. Plank (hold for 15 sec)
9. Squats (15)
10. Burpies (10)
11. Sit Ups (10)
12. Plank (hold for 20 sec)
13. Jumping Jacks (20)
14. Shoulder Rolls (20 sec)
15. Wall Sit (25 sec count)
16. Bicycle legs lying on back (20 sec)
17. Squats (10)
18. Toe Touches (12)
19. Star jumps (25)
20. Seated Leg Lifts (20) x 10 each leg
21. Crab Pose (hold for 20 sec)
22. High Knee ups (20)
23. Jog in place (30 secs)
24. High Knee Ups (25)
25. Lunges across a room (10)