Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (15)
2. Star jumps (25)
3. Jumping Jacks (15)
4. Toe Touches (12)
5. Plank (hold for 20 sec)
6. Push Ups (10)
7. Wall Sits (20 sec count)
8. Shoulder Rolls (20 sec)
9. Jog in place (30 secs)
10. High Knee Ups (25)
11. Downward Dog Pose (20 sec)
12. Wall Sit (25 sec count)
13. Squats (10)
14. Plank (hold for 15 sec)
15. Burpies (10)
16. Seated Leg Lifts (20) x 10 each leg
17. Jumping Jacks (20)
18. High Knee ups (20)
19. Sit Ups (10)
20. Crab Pose (hold for 20 sec)
21. Bicycle legs lying on back (20 sec)
22. Lunges across a room (10)
23. Jog in Place (20 sec)
24. Cobra Pose (20 sec)
25. Arm Circles (20)