Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knee ups (20)
2. Jumping Jacks (15)
3. Wall Sits (20 sec count)
4. Star jumps (25)
5. Push Ups (10)
6. Sit Ups (10)
7. Jumping Jacks (20)
8. Jog in place (30 secs)
9. Lunges across a room (10)
10. Plank (hold for 15 sec)
11. Squats (10)
12. Shoulder Rolls (20 sec)
13. Downward Dog Pose (20 sec)
14. Wall Sit (25 sec count)
15. Arm Circles (20)
16. Crab Pose (hold for 20 sec)
17. Jog in Place (20 sec)
18. High Knee Ups (25)
19. Plank (hold for 20 sec)
20. Cobra Pose (20 sec)
21. Seated Leg Lifts (20) x 10 each leg
22. Bicycle legs lying on back (20 sec)
23. Toe Touches (12)
24. Squats (15)
25. Burpies (10)