Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crab Pose (hold for 20 sec)
2. Squats (10)
3. Cobra Pose (20 sec)
4. Seated Leg Lifts (20) x 10 each leg
5. Wall Sit (25 sec count)
6. Jog in place (30 secs)
7. High Knee Ups (25)
8. Jumping Jacks (15)
9. Toe Touches (12)
10. Push Ups (10)
11. High Knee ups (20)
12. Plank (hold for 20 sec)
13. Jumping Jacks (20)
14. Wall Sits (20 sec count)
15. Jog in Place (20 sec)
16. Plank (hold for 15 sec)
17. Burpies (10)
18. Sit Ups (10)
19. Squats (15)
20. Arm Circles (20)
21. Lunges across a room (10)
22. Bicycle legs lying on back (20 sec)
23. Downward Dog Pose (20 sec)
24. Star jumps (25)
25. Shoulder Rolls (20 sec)