Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpies (10)
2. Squats (15)
3. Wall Sits (20 sec count)
4. Jumping Jacks (20)
5. Jumping Jacks (15)
6. Bicycle legs lying on back (20 sec)
7. Plank (hold for 20 sec)
8. Cobra Pose (20 sec)
9. Wall Sit (25 sec count)
10. High Knee Ups (25)
11. Jog in place (30 secs)
12. Downward Dog Pose (20 sec)
13. Toe Touches (12)
14. Plank (hold for 15 sec)
15. Star jumps (25)
16. Seated Leg Lifts (20) x 10 each leg
17. Crab Pose (hold for 20 sec)
18. Shoulder Rolls (20 sec)
19. High Knee ups (20)
20. Push Ups (10)
21. Lunges across a room (10)
22. Jog in Place (20 sec)
23. Squats (10)
24. Sit Ups (10)
25. Arm Circles (20)