Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knee Ups (25)
2. Plank (hold for 15 sec)
3. Burpies (10)
4. Squats (15)
5. Toe Touches (12)
6. Wall Sits (20 sec count)
7. Sit Ups (10)
8. Seated Leg Lifts (20) x 10 each leg
9. Star jumps (25)
10. Plank (hold for 20 sec)
11. Jumping Jacks (15)
12. Lunges across a room (10)
13. High Knee ups (20)
14. Jumping Jacks (20)
15. Jog in Place (20 sec)
16. Downward Dog Pose (20 sec)
17. Arm Circles (20)
18. Cobra Pose (20 sec)
19. Wall Sit (25 sec count)
20. Squats (10)
21. Jog in place (30 secs)
22. Bicycle legs lying on back (20 sec)
23. Crab Pose (hold for 20 sec)
24. Push Ups (10)
25. Shoulder Rolls (20 sec)