Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges across a room (10)
2. Seated Leg Lifts (20) x 10 each leg
3. Plank (hold for 15 sec)
4. Star jumps (25)
5. Burpies (10)
6. Jumping Jacks (15)
7. Toe Touches (12)
8. Jog in Place (20 sec)
9. Bicycle legs lying on back (20 sec)
10. Cobra Pose (20 sec)
11. Crab Pose (hold for 20 sec)
12. Squats (15)
13. Wall Sit (25 sec count)
14. Wall Sits (20 sec count)
15. High Knee ups (20)
16. Plank (hold for 20 sec)
17. Jog in place (30 secs)
18. Downward Dog Pose (20 sec)
19. Jumping Jacks (20)
20. Push Ups (10)
21. Arm Circles (20)
22. Squats (10)
23. High Knee Ups (25)
24. Shoulder Rolls (20 sec)
25. Sit Ups (10)