Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpies (10)
2. Seated Leg Lifts (20) x 10 each leg
3. Sit Ups (10)
4. High Knee Ups (25)
5. Jumping Jacks (15)
6. Crab Pose (hold for 20 sec)
7. Star jumps (25)
8. Wall Sit (25 sec count)
9. Downward Dog Pose (20 sec)
10. Jumping Jacks (20)
11. Wall Sits (20 sec count)
12. Shoulder Rolls (20 sec)
13. High Knee ups (20)
14. Squats (15)
15. Push Ups (10)
16. Toe Touches (12)
17. Squats (10)
18. Lunges across a room (10)
19. Arm Circles (20)
20. Jog in Place (20 sec)
21. Plank (hold for 15 sec)
22. Jog in place (30 secs)
23. Bicycle legs lying on back (20 sec)
24. Cobra Pose (20 sec)
25. Plank (hold for 20 sec)