Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knee ups (20)
2. Plank (hold for 20 sec)
3. Wall Sit (25 sec count)
4. Downward Dog Pose (20 sec)
5. High Knee Ups (25)
6. Star jumps (25)
7. Plank (hold for 15 sec)
8. Burpies (10)
9. Bicycle legs lying on back (20 sec)
10. Toe Touches (12)
11. Shoulder Rolls (20 sec)
12. Sit Ups (10)
13. Lunges across a room (10)
14. Arm Circles (20)
15. Cobra Pose (20 sec)
16. Wall Sits (20 sec count)
17. Jumping Jacks (20)
18. Crab Pose (hold for 20 sec)
19. Jog in Place (20 sec)
20. Jog in place (30 secs)
21. Squats (15)
22. Squats (10)
23. Push Ups (10)
24. Seated Leg Lifts (20) x 10 each leg
25. Jumping Jacks (15)