Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knee ups (20)
2. Bicycle legs lying on back (20 sec)
3. Squats (10)
4. Squats (15)
5. Plank (hold for 20 sec)
6. Crab Pose (hold for 20 sec)
7. Downward Dog Pose (20 sec)
8. Jog in place (30 secs)
9. Shoulder Rolls (20 sec)
10. Arm Circles (20)
11. Plank (hold for 15 sec)
12. High Knee Ups (25)
13. Jumping Jacks (15)
14. Jog in Place (20 sec)
15. Toe Touches (12)
16. Wall Sits (20 sec count)
17. Seated Leg Lifts (20) x 10 each leg
18. Cobra Pose (20 sec)
19. Lunges across a room (10)
20. Jumping Jacks (20)
21. Push Ups (10)
22. Wall Sit (25 sec count)
23. Sit Ups (10)
24. Burpies (10)
25. Star jumps (25)