Fitness Choice Board - do what you can, you know your body best! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in Place (20 sec)
2. Jumping Jacks (15)
3. Cobra Pose (20 sec)
4. Plank (hold for 20 sec)
5. Downward Dog Pose (20 sec)
6. High Knee Ups (25)
7. High Knee ups (20)
8. Jog in place (30 secs)
9. Burpies (10)
10. Bicycle legs lying on back (20 sec)
11. Crab Pose (hold for 20 sec)
12. Sit Ups (10)
13. Star jumps (25)
14. Toe Touches (12)
15. Push Ups (10)
16. Wall Sits (20 sec count)
17. Seated Leg Lifts (20) x 10 each leg
18. Shoulder Rolls (20 sec)
19. Jumping Jacks (20)
20. Squats (15)
21. Arm Circles (20)
22. Squats (10)
23. Wall Sit (25 sec count)
24. Plank (hold for 15 sec)
25. Lunges across a room (10)