onlineshoppingScrollingon SocialMediaCheckingemailsLooking atold photoson yourphonecheckingnotificationswithoutrespondingreadingblogTakingselfieSetting orChangingwallpaperclosing anapp rightafteropeningeditingphoto/videotyping alongmessagereadingarticleplaymobilegamesUsingchatGPTscrollingthroughmemestyping anddeletingmessagemultipletimestextingsomeonesendinga voicenotewatchingreelsListeningto apodcastjoininga videocallWatchingYTvideosbingewatchingmovies/seriesusingnotesapponlineshoppingScrollingon SocialMediaCheckingemailsLooking atold photoson yourphonecheckingnotificationswithoutrespondingreadingblogTakingselfieSetting orChangingwallpaperclosing anapp rightafteropeningeditingphoto/videotyping alongmessagereadingarticleplaymobilegamesUsingchatGPTscrollingthroughmemestyping anddeletingmessagemultipletimestextingsomeonesendinga voicenotewatchingreelsListeningto apodcastjoininga videocallWatchingYTvideosbingewatchingmovies/seriesusingnotesapp

DIGITAL WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. online shopping
  2. Scrolling on Social Media
  3. Checking emails
  4. Looking at old photos on your phone
  5. checking notifications without responding
  6. reading blog
  7. Taking selfie
  8. Setting or Changing wallpaper
  9. closing an app right after opening
  10. editing photo/video
  11. typing a long message
  12. reading article
  13. play mobile games
  14. Using chat GPT
  15. scrolling through memes
  16. typing and deleting message multiple times
  17. texting someone
  18. sending a voice note
  19. watching reels
  20. Listening to a podcast
  21. joining a video call
  22. Watching YT videos
  23. binge watching movies/series
  24. using notes app