scrollingthroughmemestextingsomeoneeditingphoto/videoreadingblogSetting orChangingwallpapercheckingnotificationswithoutrespondingclosing anapp rightafteropeningLooking atold photoson yourphonesendinga voicenoteTakingselfiejoininga videocallonlineshoppingplaymobilegamesbingewatchingmovies/seriestyping alongmessageScrollingon SocialMediawatchingreelsreadingarticletyping anddeletingmessagemultipletimesListeningto apodcastWatchingYTvideosusingnotesappUsingchatGPTCheckingemailsscrollingthroughmemestextingsomeoneeditingphoto/videoreadingblogSetting orChangingwallpapercheckingnotificationswithoutrespondingclosing anapp rightafteropeningLooking atold photoson yourphonesendinga voicenoteTakingselfiejoininga videocallonlineshoppingplaymobilegamesbingewatchingmovies/seriestyping alongmessageScrollingon SocialMediawatchingreelsreadingarticletyping anddeletingmessagemultipletimesListeningto apodcastWatchingYTvideosusingnotesappUsingchatGPTCheckingemails

DIGITAL WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scrolling through memes
  2. texting someone
  3. editing photo/video
  4. reading blog
  5. Setting or Changing wallpaper
  6. checking notifications without responding
  7. closing an app right after opening
  8. Looking at old photos on your phone
  9. sending a voice note
  10. Taking selfie
  11. joining a video call
  12. online shopping
  13. play mobile games
  14. binge watching movies/series
  15. typing a long message
  16. Scrolling on Social Media
  17. watching reels
  18. reading article
  19. typing and deleting message multiple times
  20. Listening to a podcast
  21. Watching YT videos
  22. using notes app
  23. Using chat GPT
  24. Checking emails