usingnotesappclosing anapp rightafteropeningSetting orChangingwallpaperLooking atold photoson yourphonetextingsomeonebingewatchingmovies/seriesreadingblogonlineshoppingListeningto apodcastjoininga videocallWatchingYTvideostyping anddeletingmessagemultipletimestyping alongmessagewatchingreelssendinga voicenoteeditingphoto/videoreadingarticleCheckingemailsscrollingthroughmemesplaymobilegamesScrollingon SocialMediaTakingselfieUsingchatGPTcheckingnotificationswithoutrespondingusingnotesappclosing anapp rightafteropeningSetting orChangingwallpaperLooking atold photoson yourphonetextingsomeonebingewatchingmovies/seriesreadingblogonlineshoppingListeningto apodcastjoininga videocallWatchingYTvideostyping anddeletingmessagemultipletimestyping alongmessagewatchingreelssendinga voicenoteeditingphoto/videoreadingarticleCheckingemailsscrollingthroughmemesplaymobilegamesScrollingon SocialMediaTakingselfieUsingchatGPTcheckingnotificationswithoutresponding

DIGITAL WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. using notes app
  2. closing an app right after opening
  3. Setting or Changing wallpaper
  4. Looking at old photos on your phone
  5. texting someone
  6. binge watching movies/series
  7. reading blog
  8. online shopping
  9. Listening to a podcast
  10. joining a video call
  11. Watching YT videos
  12. typing and deleting message multiple times
  13. typing a long message
  14. watching reels
  15. sending a voice note
  16. editing photo/video
  17. reading article
  18. Checking emails
  19. scrolling through memes
  20. play mobile games
  21. Scrolling on Social Media
  22. Taking selfie
  23. Using chat GPT
  24. checking notifications without responding