15 secondmountainposeSplitsor halfsplits10jumpingjacks15 situps3 crabpushups3 triceppushups5Burpees4squats5 onefootjumps7 seatpushupsWaterbreak!3Bananarocks4Push-ups15secondV sit10secondplankLinejumping10 secondHighknees30secondson thespot run1 CartwheelWaterBreak2.015 secondmountainposeSplitsor halfsplits10jumpingjacks15 situps3 crabpushups3 triceppushups5Burpees4squats5 onefootjumps7 seatpushupsWaterbreak!3Bananarocks4Push-ups15secondV sit10secondplankLinejumping10 secondHighknees30secondson thespot run1 CartwheelWaterBreak2.0

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second mountain pose
  2. Splits or half splits
  3. 10 jumping jacks
  4. 15 sit ups
  5. 3 crab push ups
  6. 3 tricep push ups
  7. 5 Burpees
  8. 4 squats
  9. 5 one foot jumps
  10. 7 seat push ups
  11. Water break!
  12. 3 Banana rocks
  13. 4 Push-ups
  14. 15 second V sit
  15. 10 second plank
  16. Line jumping
  17. 10 second High knees
  18. 30 seconds on the spot run
  19. 1 Cart wheel
  20. Water Break 2.0