4squats3Bananarocks3 crabpushupsWaterBreak2.015 situps10secondplank15 secondmountainpose15secondV sit10jumpingjacks5 onefootjumps4Push-ups3 triceppushupsSplitsor halfsplitsLinejumping10 secondHighknees7 seatpushups30secondson thespot run1 Cartwheel5BurpeesWaterbreak!4squats3Bananarocks3 crabpushupsWaterBreak2.015 situps10secondplank15 secondmountainpose15secondV sit10jumpingjacks5 onefootjumps4Push-ups3 triceppushupsSplitsor halfsplitsLinejumping10 secondHighknees7 seatpushups30secondson thespot run1 Cartwheel5BurpeesWaterbreak!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 3 Banana rocks
  3. 3 crab push ups
  4. Water Break 2.0
  5. 15 sit ups
  6. 10 second plank
  7. 15 second mountain pose
  8. 15 second V sit
  9. 10 jumping jacks
  10. 5 one foot jumps
  11. 4 Push-ups
  12. 3 tricep push ups
  13. Splits or half splits
  14. Line jumping
  15. 10 second High knees
  16. 7 seat push ups
  17. 30 seconds on the spot run
  18. 1 Cart wheel
  19. 5 Burpees
  20. Water break!