Splitsor halfsplits10secondplank4Push-ups10 secondHighknees3 triceppushupsWaterbreak!7 seatpushups5 onefootjumps1 Cartwheel30secondson thespot run5Burpees10jumpingjacksWaterBreak2.04squats15 secondmountainpose3Bananarocks15 situps15secondV sit3 crabpushupsLinejumpingSplitsor halfsplits10secondplank4Push-ups10 secondHighknees3 triceppushupsWaterbreak!7 seatpushups5 onefootjumps1 Cartwheel30secondson thespot run5Burpees10jumpingjacksWaterBreak2.04squats15 secondmountainpose3Bananarocks15 situps15secondV sit3 crabpushupsLinejumping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splits or half splits
  2. 10 second plank
  3. 4 Push-ups
  4. 10 second High knees
  5. 3 tricep push ups
  6. Water break!
  7. 7 seat push ups
  8. 5 one foot jumps
  9. 1 Cart wheel
  10. 30 seconds on the spot run
  11. 5 Burpees
  12. 10 jumping jacks
  13. Water Break 2.0
  14. 4 squats
  15. 15 second mountain pose
  16. 3 Banana rocks
  17. 15 sit ups
  18. 15 second V sit
  19. 3 crab push ups
  20. Line jumping