4squats10 secondHighknees5 onefootjumps15 secondmountainpose15 situpsWaterbreak!5Burpees15secondV sitSplitsor halfsplits1 Cartwheel10jumpingjacks3Bananarocks10secondplankLinejumpingWaterBreak2.03 crabpushups3 triceppushups4Push-ups7 seatpushups30secondson thespot run4squats10 secondHighknees5 onefootjumps15 secondmountainpose15 situpsWaterbreak!5Burpees15secondV sitSplitsor halfsplits1 Cartwheel10jumpingjacks3Bananarocks10secondplankLinejumpingWaterBreak2.03 crabpushups3 triceppushups4Push-ups7 seatpushups30secondson thespot run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 10 second High knees
  3. 5 one foot jumps
  4. 15 second mountain pose
  5. 15 sit ups
  6. Water break!
  7. 5 Burpees
  8. 15 second V sit
  9. Splits or half splits
  10. 1 Cart wheel
  11. 10 jumping jacks
  12. 3 Banana rocks
  13. 10 second plank
  14. Line jumping
  15. Water Break 2.0
  16. 3 crab push ups
  17. 3 tricep push ups
  18. 4 Push-ups
  19. 7 seat push ups
  20. 30 seconds on the spot run