10secondplankSplitsor halfsplits15 situps30secondson thespot run5 onefootjumps3 triceppushups3Bananarocks10jumpingjacksWaterBreak2.07 seatpushups4Push-upsLinejumping15 secondmountainpose10 secondHighkneesWaterbreak!3 crabpushups5Burpees4squats1 Cartwheel15secondV sit10secondplankSplitsor halfsplits15 situps30secondson thespot run5 onefootjumps3 triceppushups3Bananarocks10jumpingjacksWaterBreak2.07 seatpushups4Push-upsLinejumping15 secondmountainpose10 secondHighkneesWaterbreak!3 crabpushups5Burpees4squats1 Cartwheel15secondV sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Splits or half splits
  3. 15 sit ups
  4. 30 seconds on the spot run
  5. 5 one foot jumps
  6. 3 tricep push ups
  7. 3 Banana rocks
  8. 10 jumping jacks
  9. Water Break 2.0
  10. 7 seat push ups
  11. 4 Push-ups
  12. Line jumping
  13. 15 second mountain pose
  14. 10 second High knees
  15. Water break!
  16. 3 crab push ups
  17. 5 Burpees
  18. 4 squats
  19. 1 Cart wheel
  20. 15 second V sit