10 secondHighkneesLinejumping7 seatpushups3Bananarocks4squats5Burpees5 onefootjumps1 Cartwheel4Push-ups3 crabpushupsWaterbreak!10jumpingjacks15secondV sitSplitsor halfsplits30secondson thespot runWaterBreak2.015 secondmountainpose15 situps3 triceppushups10secondplank10 secondHighkneesLinejumping7 seatpushups3Bananarocks4squats5Burpees5 onefootjumps1 Cartwheel4Push-ups3 crabpushupsWaterbreak!10jumpingjacks15secondV sitSplitsor halfsplits30secondson thespot runWaterBreak2.015 secondmountainpose15 situps3 triceppushups10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second High knees
  2. Line jumping
  3. 7 seat push ups
  4. 3 Banana rocks
  5. 4 squats
  6. 5 Burpees
  7. 5 one foot jumps
  8. 1 Cart wheel
  9. 4 Push-ups
  10. 3 crab push ups
  11. Water break!
  12. 10 jumping jacks
  13. 15 second V sit
  14. Splits or half splits
  15. 30 seconds on the spot run
  16. Water Break 2.0
  17. 15 second mountain pose
  18. 15 sit ups
  19. 3 tricep push ups
  20. 10 second plank