3 crabpushups10jumpingjacks30secondson thespot runWaterbreak!4squats3 triceppushups5 onefootjumps1 Cartwheel10secondplankWaterBreak2.05Burpees4Push-ups15 secondmountainpose15secondV sit7 seatpushups15 situpsSplitsor halfsplits3Bananarocks10 secondHighkneesLinejumping3 crabpushups10jumpingjacks30secondson thespot runWaterbreak!4squats3 triceppushups5 onefootjumps1 Cartwheel10secondplankWaterBreak2.05Burpees4Push-ups15 secondmountainpose15secondV sit7 seatpushups15 situpsSplitsor halfsplits3Bananarocks10 secondHighkneesLinejumping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 crab push ups
  2. 10 jumping jacks
  3. 30 seconds on the spot run
  4. Water break!
  5. 4 squats
  6. 3 tricep push ups
  7. 5 one foot jumps
  8. 1 Cart wheel
  9. 10 second plank
  10. Water Break 2.0
  11. 5 Burpees
  12. 4 Push-ups
  13. 15 second mountain pose
  14. 15 second V sit
  15. 7 seat push ups
  16. 15 sit ups
  17. Splits or half splits
  18. 3 Banana rocks
  19. 10 second High knees
  20. Line jumping