3Binderpushes10 secondHighknees4 squatjumps7 seatpushups15 situpsWaterbreak!15 secondmountainpose3 triceppushups1 Cartwheel10secondplank20 secondmountainclimbers4squatsWaterBreak2.030secondson thespot run10jumpingjacks4 Vsnaps4Push-upsLinejumping5 onefootjumpsSplitsor halfsplits3Bananarocks15secondV sit3 crabpushups5Burpees3Binderpushes10 secondHighknees4 squatjumps7 seatpushups15 situpsWaterbreak!15 secondmountainpose3 triceppushups1 Cartwheel10secondplank20 secondmountainclimbers4squatsWaterBreak2.030secondson thespot run10jumpingjacks4 Vsnaps4Push-upsLinejumping5 onefootjumpsSplitsor halfsplits3Bananarocks15secondV sit3 crabpushups5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Binder pushes
  2. 10 second High knees
  3. 4 squat jumps
  4. 7 seat push ups
  5. 15 sit ups
  6. Water break!
  7. 15 second mountain pose
  8. 3 tricep push ups
  9. 1 Cart wheel
  10. 10 second plank
  11. 20 second mountain climbers
  12. 4 squats
  13. Water Break 2.0
  14. 30 seconds on the spot run
  15. 10 jumping jacks
  16. 4 V snaps
  17. 4 Push-ups
  18. Line jumping
  19. 5 one foot jumps
  20. Splits or half splits
  21. 3 Banana rocks
  22. 15 second V sit
  23. 3 crab push ups
  24. 5 Burpees