WaterBreak2.07 seatpushups10 secondHighknees10secondplank1 Cartwheel3Binderpushes5 onefootjumps15secondV sit15 situps10jumpingjacks4Push-ups3Bananarocks15 secondmountainposeLinejumping4 squatjumpsSplitsor halfsplits20 secondmountainclimbers30secondson thespot run3 triceppushupsWaterbreak!4 Vsnaps4squats3 crabpushups5BurpeesWaterBreak2.07 seatpushups10 secondHighknees10secondplank1 Cartwheel3Binderpushes5 onefootjumps15secondV sit15 situps10jumpingjacks4Push-ups3Bananarocks15 secondmountainposeLinejumping4 squatjumpsSplitsor halfsplits20 secondmountainclimbers30secondson thespot run3 triceppushupsWaterbreak!4 Vsnaps4squats3 crabpushups5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Break 2.0
  2. 7 seat push ups
  3. 10 second High knees
  4. 10 second plank
  5. 1 Cart wheel
  6. 3 Binder pushes
  7. 5 one foot jumps
  8. 15 second V sit
  9. 15 sit ups
  10. 10 jumping jacks
  11. 4 Push-ups
  12. 3 Banana rocks
  13. 15 second mountain pose
  14. Line jumping
  15. 4 squat jumps
  16. Splits or half splits
  17. 20 second mountain climbers
  18. 30 seconds on the spot run
  19. 3 tricep push ups
  20. Water break!
  21. 4 V snaps
  22. 4 squats
  23. 3 crab push ups
  24. 5 Burpees