Waterbreak!10secondplankLinejumping20 secondmountainclimbers4Push-ups10 secondHighkneesWaterBreak2.030secondson thespot run10jumpingjacks3 crabpushups3Bananarocks4 squatjumps7 seatpushups5Burpees15secondV sit15 situps1 Cartwheel3BinderpushesSplitsor halfsplits15 secondmountainpose5 onefootjumps4 Vsnaps3 triceppushups4squatsWaterbreak!10secondplankLinejumping20 secondmountainclimbers4Push-ups10 secondHighkneesWaterBreak2.030secondson thespot run10jumpingjacks3 crabpushups3Bananarocks4 squatjumps7 seatpushups5Burpees15secondV sit15 situps1 Cartwheel3BinderpushesSplitsor halfsplits15 secondmountainpose5 onefootjumps4 Vsnaps3 triceppushups4squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water break!
  2. 10 second plank
  3. Line jumping
  4. 20 second mountain climbers
  5. 4 Push-ups
  6. 10 second High knees
  7. Water Break 2.0
  8. 30 seconds on the spot run
  9. 10 jumping jacks
  10. 3 crab push ups
  11. 3 Banana rocks
  12. 4 squat jumps
  13. 7 seat push ups
  14. 5 Burpees
  15. 15 second V sit
  16. 15 sit ups
  17. 1 Cart wheel
  18. 3 Binder pushes
  19. Splits or half splits
  20. 15 second mountain pose
  21. 5 one foot jumps
  22. 4 V snaps
  23. 3 tricep push ups
  24. 4 squats