3 crabpushups5Burpees15 secondmountainpose7 seatpushups3 triceppushups10 secondHighknees20 secondmountainclimbers3Binderpushes1 Cartwheel4squats10jumpingjacks10secondplank30secondson thespot runSplitsor halfsplits3BananarocksLinejumping4 squatjumpsWaterbreak!15 situps15secondV sitWaterBreak2.04Push-ups4 Vsnaps5 onefootjumps3 crabpushups5Burpees15 secondmountainpose7 seatpushups3 triceppushups10 secondHighknees20 secondmountainclimbers3Binderpushes1 Cartwheel4squats10jumpingjacks10secondplank30secondson thespot runSplitsor halfsplits3BananarocksLinejumping4 squatjumpsWaterbreak!15 situps15secondV sitWaterBreak2.04Push-ups4 Vsnaps5 onefootjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 crab push ups
  2. 5 Burpees
  3. 15 second mountain pose
  4. 7 seat push ups
  5. 3 tricep push ups
  6. 10 second High knees
  7. 20 second mountain climbers
  8. 3 Binder pushes
  9. 1 Cart wheel
  10. 4 squats
  11. 10 jumping jacks
  12. 10 second plank
  13. 30 seconds on the spot run
  14. Splits or half splits
  15. 3 Banana rocks
  16. Line jumping
  17. 4 squat jumps
  18. Water break!
  19. 15 sit ups
  20. 15 second V sit
  21. Water Break 2.0
  22. 4 Push-ups
  23. 4 V snaps
  24. 5 one foot jumps