5 onefootjumps4 squatjumpsLinejumping4squats10 secondHighknees1 Cartwheel15 secondmountainpose15 situpsSplitsor halfsplits3 triceppushups7 seatpushups4 Vsnaps3 crabpushups20 secondmountainclimbersWaterbreak!10secondplank4Push-ups15secondV sitWaterBreak2.03Binderpushes5Burpees30secondson thespot run3Bananarocks10jumpingjacks5 onefootjumps4 squatjumpsLinejumping4squats10 secondHighknees1 Cartwheel15 secondmountainpose15 situpsSplitsor halfsplits3 triceppushups7 seatpushups4 Vsnaps3 crabpushups20 secondmountainclimbersWaterbreak!10secondplank4Push-ups15secondV sitWaterBreak2.03Binderpushes5Burpees30secondson thespot run3Bananarocks10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 one foot jumps
  2. 4 squat jumps
  3. Line jumping
  4. 4 squats
  5. 10 second High knees
  6. 1 Cart wheel
  7. 15 second mountain pose
  8. 15 sit ups
  9. Splits or half splits
  10. 3 tricep push ups
  11. 7 seat push ups
  12. 4 V snaps
  13. 3 crab push ups
  14. 20 second mountain climbers
  15. Water break!
  16. 10 second plank
  17. 4 Push-ups
  18. 15 second V sit
  19. Water Break 2.0
  20. 3 Binder pushes
  21. 5 Burpees
  22. 30 seconds on the spot run
  23. 3 Banana rocks
  24. 10 jumping jacks