EatHealthyTravelCrossword/wordsearchPlayCardsUse astressballTalk toa friendStayHydratedMeditatePlay agameExercisePlaySportsDanceMusicSingGo fora walkWrite astory orPoemWalkAwayDrawDaydreamYogaReadTakea napSet agoal forthe futureDeepBreathingPaintJournalGoOutsideListento apodcastWatchamovieEatHealthyTravelCrossword/wordsearchPlayCardsUse astressballTalk toa friendStayHydratedMeditatePlay agameExercisePlaySportsDanceMusicSingGo fora walkWrite astory orPoemWalkAwayDrawDaydreamYogaReadTakea napSet agoal forthe futureDeepBreathingPaintJournalGoOutsideListento apodcastWatchamovie

Coping Skills Bingo (DMC) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Travel
  3. Crossword/ word search
  4. Play Cards
  5. Use a stress ball
  6. Talk to a friend
  7. Stay Hydrated
  8. Meditate
  9. Play a game
  10. Exercise
  11. Play Sports
  12. Dance
  13. Music
  14. Sing
  15. Go for a walk
  16. Write a story or Poem
  17. Walk Away
  18. Draw
  19. Daydream
  20. Yoga
  21. Read
  22. Take a nap
  23. Set a goal for the future
  24. Deep Breathing
  25. Paint
  26. Journal
  27. Go Outside
  28. Listen to a podcast
  29. Watch a movie