JournalMeditatePaintEatHealthyGoOutsideMusicDeepBreathingWatchamovieWalkAwayGo fora walkDrawUse astressballExerciseTalk toa friendPlaySportsPlay agameSet agoal forthe futureWrite astory orPoemYogaDanceListento apodcastStayHydratedTravelTakea napSingReadPlayCardsDaydreamCrossword/wordsearchJournalMeditatePaintEatHealthyGoOutsideMusicDeepBreathingWatchamovieWalkAwayGo fora walkDrawUse astressballExerciseTalk toa friendPlaySportsPlay agameSet agoal forthe futureWrite astory orPoemYogaDanceListento apodcastStayHydratedTravelTakea napSingReadPlayCardsDaydreamCrossword/wordsearch

Coping Skills Bingo (DMC) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditate
  3. Paint
  4. Eat Healthy
  5. Go Outside
  6. Music
  7. Deep Breathing
  8. Watch a movie
  9. Walk Away
  10. Go for a walk
  11. Draw
  12. Use a stress ball
  13. Exercise
  14. Talk to a friend
  15. Play Sports
  16. Play a game
  17. Set a goal for the future
  18. Write a story or Poem
  19. Yoga
  20. Dance
  21. Listen to a podcast
  22. Stay Hydrated
  23. Travel
  24. Take a nap
  25. Sing
  26. Read
  27. Play Cards
  28. Daydream
  29. Crossword/ word search