MeditatePlayCardsWalkAwayDanceEatHealthyTravelExerciseStayHydratedMusicUse astressballPaintJournalTalk toa friendWatchamovieWrite astory orPoemPlaySportsDrawTakea napListento apodcastDeepBreathingSet agoal forthe futureYogaSingDaydreamReadGoOutsidePlay agameCrossword/wordsearchGo fora walkMeditatePlayCardsWalkAwayDanceEatHealthyTravelExerciseStayHydratedMusicUse astressballPaintJournalTalk toa friendWatchamovieWrite astory orPoemPlaySportsDrawTakea napListento apodcastDeepBreathingSet agoal forthe futureYogaSingDaydreamReadGoOutsidePlay agameCrossword/wordsearchGo fora walk

Coping Skills Bingo (DMC) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play Cards
  3. Walk Away
  4. Dance
  5. Eat Healthy
  6. Travel
  7. Exercise
  8. Stay Hydrated
  9. Music
  10. Use a stress ball
  11. Paint
  12. Journal
  13. Talk to a friend
  14. Watch a movie
  15. Write a story or Poem
  16. Play Sports
  17. Draw
  18. Take a nap
  19. Listen to a podcast
  20. Deep Breathing
  21. Set a goal for the future
  22. Yoga
  23. Sing
  24. Daydream
  25. Read
  26. Go Outside
  27. Play a game
  28. Crossword/ word search
  29. Go for a walk