Write astory orPoemYogaWalkAwayPlaySportsMeditateUse astressballPaintTalk toa friendMusicJournalDanceTakea napPlay agameWatchamovieSet agoal forthe futureListento apodcastCrossword/wordsearchDeepBreathingSingPlayCardsDrawStayHydratedTravelExerciseReadGoOutsideGo fora walkEatHealthyDaydreamWrite astory orPoemYogaWalkAwayPlaySportsMeditateUse astressballPaintTalk toa friendMusicJournalDanceTakea napPlay agameWatchamovieSet agoal forthe futureListento apodcastCrossword/wordsearchDeepBreathingSingPlayCardsDrawStayHydratedTravelExerciseReadGoOutsideGo fora walkEatHealthyDaydream

Coping Skills Bingo (DMC) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or Poem
  2. Yoga
  3. Walk Away
  4. Play Sports
  5. Meditate
  6. Use a stress ball
  7. Paint
  8. Talk to a friend
  9. Music
  10. Journal
  11. Dance
  12. Take a nap
  13. Play a game
  14. Watch a movie
  15. Set a goal for the future
  16. Listen to a podcast
  17. Crossword/ word search
  18. Deep Breathing
  19. Sing
  20. Play Cards
  21. Draw
  22. Stay Hydrated
  23. Travel
  24. Exercise
  25. Read
  26. Go Outside
  27. Go for a walk
  28. Eat Healthy
  29. Daydream