57HEALTHYMEALS68ACT OFKINDNESS19ACCESSCULTURALSUPPORT42LANDBASEDRETREAT71LEAN ONFAMILY22SETSMALLGOALS53ACCESSSCHOOLRESOURCES76GOOUTSIDE67ENGAGE INCEREMONY30DANCE27GETINVOLVED INCOMMUNITY36GUIDEDMEDITATION70TALK W/FRIENDS16PRACTICEGRATITUDE25SLEEPSCHEDULE65SELF-COMPASSION18TRACKPROGRESS29CONNECT W/SPIRITUALITY14EXERCISE49JOINSUPPORTGROUP46FOLLOWMORNINGROUTINE38EXPLOREHOBBIES41TALK TOTHERAPIST33EFTTAPPING52JOURNAL54COGNITIVEBEHAVIORALTHERAPY65TALK TODOCTOR78BREATHINGEXERCISES21CONNECTW/ELDERS57HEALTHYMEALS68ACT OFKINDNESS19ACCESSCULTURALSUPPORT42LANDBASEDRETREAT71LEAN ONFAMILY22SETSMALLGOALS53ACCESSSCHOOLRESOURCES76GOOUTSIDE67ENGAGE INCEREMONY30DANCE27GETINVOLVED INCOMMUNITY36GUIDEDMEDITATION70TALK W/FRIENDS16PRACTICEGRATITUDE25SLEEPSCHEDULE65SELF-COMPASSION18TRACKPROGRESS29CONNECT W/SPIRITUALITY14EXERCISE49JOINSUPPORTGROUP46FOLLOWMORNINGROUTINE38EXPLOREHOBBIES41TALK TOTHERAPIST33EFTTAPPING52JOURNAL54COGNITIVEBEHAVIORALTHERAPY65TALK TODOCTOR78BREATHINGEXERCISES21CONNECTW/ELDERS

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 57 HEALTHY MEALS
  2. 68 ACT OF KINDNESS
  3. 19 ACCESS CULTURAL SUPPORT
  4. 42 LAND BASED RETREAT
  5. 71 LEAN ON FAMILY
  6. 22 SET SMALL GOALS
  7. 53 ACCESS SCHOOL RESOURCES
  8. 76 GO OUTSIDE
  9. 67 ENGAGE IN CEREMONY
  10. 30 DANCE
  11. 27 GET INVOLVED IN COMMUNITY
  12. 36 GUIDED MEDITATION
  13. 70 TALK W/ FRIENDS
  14. 16 PRACTICE GRATITUDE
  15. 25 SLEEP SCHEDULE
  16. 65 SELF-COMPASSION
  17. 18 TRACK PROGRESS
  18. 29 CONNECT W/ SPIRITUALITY
  19. 14 EXERCISE
  20. 49 JOIN SUPPORT GROUP
  21. 46 FOLLOW MORNING ROUTINE
  22. 38 EXPLORE HOBBIES
  23. 41 TALK TO THERAPIST
  24. 33 EFT TAPPING
  25. 52 JOURNAL
  26. 54 COGNITIVE BEHAVIORAL THERAPY
  27. 65 TALK TO DOCTOR
  28. 78 BREATHING EXERCISES
  29. 21 CONNECT W/ ELDERS