65TALK TODOCTOR19ACCESSCULTURALSUPPORT54COGNITIVEBEHAVIORALTHERAPY53ACCESSSCHOOLRESOURCES14EXERCISE38EXPLOREHOBBIES18TRACKPROGRESS22SETSMALLGOALS71LEAN ONFAMILY49JOINSUPPORTGROUP65SELF-COMPASSION70TALK W/FRIENDS42LANDBASEDRETREAT27GETINVOLVED INCOMMUNITY46FOLLOWMORNINGROUTINE57HEALTHYMEALS25SLEEPSCHEDULE68ACT OFKINDNESS36GUIDEDMEDITATION78BREATHINGEXERCISES21CONNECTW/ELDERS30DANCE41TALK TOTHERAPIST52JOURNAL29CONNECT W/SPIRITUALITY33EFTTAPPING16PRACTICEGRATITUDE67ENGAGE INCEREMONY76GOOUTSIDE65TALK TODOCTOR19ACCESSCULTURALSUPPORT54COGNITIVEBEHAVIORALTHERAPY53ACCESSSCHOOLRESOURCES14EXERCISE38EXPLOREHOBBIES18TRACKPROGRESS22SETSMALLGOALS71LEAN ONFAMILY49JOINSUPPORTGROUP65SELF-COMPASSION70TALK W/FRIENDS42LANDBASEDRETREAT27GETINVOLVED INCOMMUNITY46FOLLOWMORNINGROUTINE57HEALTHYMEALS25SLEEPSCHEDULE68ACT OFKINDNESS36GUIDEDMEDITATION78BREATHINGEXERCISES21CONNECTW/ELDERS30DANCE41TALK TOTHERAPIST52JOURNAL29CONNECT W/SPIRITUALITY33EFTTAPPING16PRACTICEGRATITUDE67ENGAGE INCEREMONY76GOOUTSIDE

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 65 TALK TO DOCTOR
  2. 19 ACCESS CULTURAL SUPPORT
  3. 54 COGNITIVE BEHAVIORAL THERAPY
  4. 53 ACCESS SCHOOL RESOURCES
  5. 14 EXERCISE
  6. 38 EXPLORE HOBBIES
  7. 18 TRACK PROGRESS
  8. 22 SET SMALL GOALS
  9. 71 LEAN ON FAMILY
  10. 49 JOIN SUPPORT GROUP
  11. 65 SELF-COMPASSION
  12. 70 TALK W/ FRIENDS
  13. 42 LAND BASED RETREAT
  14. 27 GET INVOLVED IN COMMUNITY
  15. 46 FOLLOW MORNING ROUTINE
  16. 57 HEALTHY MEALS
  17. 25 SLEEP SCHEDULE
  18. 68 ACT OF KINDNESS
  19. 36 GUIDED MEDITATION
  20. 78 BREATHING EXERCISES
  21. 21 CONNECT W/ ELDERS
  22. 30 DANCE
  23. 41 TALK TO THERAPIST
  24. 52 JOURNAL
  25. 29 CONNECT W/ SPIRITUALITY
  26. 33 EFT TAPPING
  27. 16 PRACTICE GRATITUDE
  28. 67 ENGAGE IN CEREMONY
  29. 76 GO OUTSIDE