21CONNECTW/ELDERS68ACT OFKINDNESS67ENGAGE INCEREMONY57HEALTHYMEALS65TALK TODOCTOR25SLEEPSCHEDULE41TALK TOTHERAPIST38EXPLOREHOBBIES18TRACKPROGRESS52JOURNAL19ACCESSCULTURALSUPPORT29CONNECT W/SPIRITUALITY16PRACTICEGRATITUDE71LEAN ONFAMILY22SETSMALLGOALS27GETINVOLVED INCOMMUNITY49JOINSUPPORTGROUP76GOOUTSIDE78BREATHINGEXERCISES33EFTTAPPING42LANDBASEDRETREAT14EXERCISE65SELF-COMPASSION46FOLLOWMORNINGROUTINE30DANCE53ACCESSSCHOOLRESOURCES70TALK W/FRIENDS36GUIDEDMEDITATION54COGNITIVEBEHAVIORALTHERAPY21CONNECTW/ELDERS68ACT OFKINDNESS67ENGAGE INCEREMONY57HEALTHYMEALS65TALK TODOCTOR25SLEEPSCHEDULE41TALK TOTHERAPIST38EXPLOREHOBBIES18TRACKPROGRESS52JOURNAL19ACCESSCULTURALSUPPORT29CONNECT W/SPIRITUALITY16PRACTICEGRATITUDE71LEAN ONFAMILY22SETSMALLGOALS27GETINVOLVED INCOMMUNITY49JOINSUPPORTGROUP76GOOUTSIDE78BREATHINGEXERCISES33EFTTAPPING42LANDBASEDRETREAT14EXERCISE65SELF-COMPASSION46FOLLOWMORNINGROUTINE30DANCE53ACCESSSCHOOLRESOURCES70TALK W/FRIENDS36GUIDEDMEDITATION54COGNITIVEBEHAVIORALTHERAPY

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 21 CONNECT W/ ELDERS
  2. 68 ACT OF KINDNESS
  3. 67 ENGAGE IN CEREMONY
  4. 57 HEALTHY MEALS
  5. 65 TALK TO DOCTOR
  6. 25 SLEEP SCHEDULE
  7. 41 TALK TO THERAPIST
  8. 38 EXPLORE HOBBIES
  9. 18 TRACK PROGRESS
  10. 52 JOURNAL
  11. 19 ACCESS CULTURAL SUPPORT
  12. 29 CONNECT W/ SPIRITUALITY
  13. 16 PRACTICE GRATITUDE
  14. 71 LEAN ON FAMILY
  15. 22 SET SMALL GOALS
  16. 27 GET INVOLVED IN COMMUNITY
  17. 49 JOIN SUPPORT GROUP
  18. 76 GO OUTSIDE
  19. 78 BREATHING EXERCISES
  20. 33 EFT TAPPING
  21. 42 LAND BASED RETREAT
  22. 14 EXERCISE
  23. 65 SELF-COMPASSION
  24. 46 FOLLOW MORNING ROUTINE
  25. 30 DANCE
  26. 53 ACCESS SCHOOL RESOURCES
  27. 70 TALK W/ FRIENDS
  28. 36 GUIDED MEDITATION
  29. 54 COGNITIVE BEHAVIORAL THERAPY