49JOINSUPPORTGROUP21CONNECTW/ELDERS36GUIDEDMEDITATION22SETSMALLGOALS46FOLLOWMORNINGROUTINE16PRACTICEGRATITUDE27GETINVOLVED INCOMMUNITY54COGNITIVEBEHAVIORALTHERAPY14EXERCISE70TALK W/FRIENDS29CONNECT W/SPIRITUALITY57HEALTHYMEALS19ACCESSCULTURALSUPPORT65TALK TODOCTOR41TALK TOTHERAPIST38EXPLOREHOBBIES65SELF-COMPASSION78BREATHINGEXERCISES18TRACKPROGRESS53ACCESSSCHOOLRESOURCES67ENGAGE INCEREMONY42LANDBASEDRETREAT68ACT OFKINDNESS33EFTTAPPING52JOURNAL76GOOUTSIDE30DANCE71LEAN ONFAMILY25SLEEPSCHEDULE49JOINSUPPORTGROUP21CONNECTW/ELDERS36GUIDEDMEDITATION22SETSMALLGOALS46FOLLOWMORNINGROUTINE16PRACTICEGRATITUDE27GETINVOLVED INCOMMUNITY54COGNITIVEBEHAVIORALTHERAPY14EXERCISE70TALK W/FRIENDS29CONNECT W/SPIRITUALITY57HEALTHYMEALS19ACCESSCULTURALSUPPORT65TALK TODOCTOR41TALK TOTHERAPIST38EXPLOREHOBBIES65SELF-COMPASSION78BREATHINGEXERCISES18TRACKPROGRESS53ACCESSSCHOOLRESOURCES67ENGAGE INCEREMONY42LANDBASEDRETREAT68ACT OFKINDNESS33EFTTAPPING52JOURNAL76GOOUTSIDE30DANCE71LEAN ONFAMILY25SLEEPSCHEDULE

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 49 JOIN SUPPORT GROUP
  2. 21 CONNECT W/ ELDERS
  3. 36 GUIDED MEDITATION
  4. 22 SET SMALL GOALS
  5. 46 FOLLOW MORNING ROUTINE
  6. 16 PRACTICE GRATITUDE
  7. 27 GET INVOLVED IN COMMUNITY
  8. 54 COGNITIVE BEHAVIORAL THERAPY
  9. 14 EXERCISE
  10. 70 TALK W/ FRIENDS
  11. 29 CONNECT W/ SPIRITUALITY
  12. 57 HEALTHY MEALS
  13. 19 ACCESS CULTURAL SUPPORT
  14. 65 TALK TO DOCTOR
  15. 41 TALK TO THERAPIST
  16. 38 EXPLORE HOBBIES
  17. 65 SELF-COMPASSION
  18. 78 BREATHING EXERCISES
  19. 18 TRACK PROGRESS
  20. 53 ACCESS SCHOOL RESOURCES
  21. 67 ENGAGE IN CEREMONY
  22. 42 LAND BASED RETREAT
  23. 68 ACT OF KINDNESS
  24. 33 EFT TAPPING
  25. 52 JOURNAL
  26. 76 GO OUTSIDE
  27. 30 DANCE
  28. 71 LEAN ON FAMILY
  29. 25 SLEEP SCHEDULE