18TRACKPROGRESS25SLEEPSCHEDULE67ENGAGE INCEREMONY57HEALTHYMEALS36GUIDEDMEDITATION49JOINSUPPORTGROUP30DANCE78BREATHINGEXERCISES65SELF-COMPASSION65TALK TODOCTOR41TALK TOTHERAPIST42LANDBASEDRETREAT16PRACTICEGRATITUDE53ACCESSSCHOOLRESOURCES71LEAN ONFAMILY27GETINVOLVED INCOMMUNITY76GOOUTSIDE70TALK W/FRIENDS52JOURNAL46FOLLOWMORNINGROUTINE68ACT OFKINDNESS19ACCESSCULTURALSUPPORT29CONNECT W/SPIRITUALITY22SETSMALLGOALS33EFTTAPPING21CONNECTW/ELDERS54COGNITIVEBEHAVIORALTHERAPY14EXERCISE38EXPLOREHOBBIES18TRACKPROGRESS25SLEEPSCHEDULE67ENGAGE INCEREMONY57HEALTHYMEALS36GUIDEDMEDITATION49JOINSUPPORTGROUP30DANCE78BREATHINGEXERCISES65SELF-COMPASSION65TALK TODOCTOR41TALK TOTHERAPIST42LANDBASEDRETREAT16PRACTICEGRATITUDE53ACCESSSCHOOLRESOURCES71LEAN ONFAMILY27GETINVOLVED INCOMMUNITY76GOOUTSIDE70TALK W/FRIENDS52JOURNAL46FOLLOWMORNINGROUTINE68ACT OFKINDNESS19ACCESSCULTURALSUPPORT29CONNECT W/SPIRITUALITY22SETSMALLGOALS33EFTTAPPING21CONNECTW/ELDERS54COGNITIVEBEHAVIORALTHERAPY14EXERCISE38EXPLOREHOBBIES

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 TRACK PROGRESS
  2. 25 SLEEP SCHEDULE
  3. 67 ENGAGE IN CEREMONY
  4. 57 HEALTHY MEALS
  5. 36 GUIDED MEDITATION
  6. 49 JOIN SUPPORT GROUP
  7. 30 DANCE
  8. 78 BREATHING EXERCISES
  9. 65 SELF-COMPASSION
  10. 65 TALK TO DOCTOR
  11. 41 TALK TO THERAPIST
  12. 42 LAND BASED RETREAT
  13. 16 PRACTICE GRATITUDE
  14. 53 ACCESS SCHOOL RESOURCES
  15. 71 LEAN ON FAMILY
  16. 27 GET INVOLVED IN COMMUNITY
  17. 76 GO OUTSIDE
  18. 70 TALK W/ FRIENDS
  19. 52 JOURNAL
  20. 46 FOLLOW MORNING ROUTINE
  21. 68 ACT OF KINDNESS
  22. 19 ACCESS CULTURAL SUPPORT
  23. 29 CONNECT W/ SPIRITUALITY
  24. 22 SET SMALL GOALS
  25. 33 EFT TAPPING
  26. 21 CONNECT W/ ELDERS
  27. 54 COGNITIVE BEHAVIORAL THERAPY
  28. 14 EXERCISE
  29. 38 EXPLORE HOBBIES