65SELF-COMPASSION53ACCESSSCHOOLRESOURCES18TRACKPROGRESS36GUIDEDMEDITATION71LEAN ONFAMILY52JOURNAL19ACCESSCULTURALSUPPORT16PRACTICEGRATITUDE54COGNITIVEBEHAVIORALTHERAPY27GETINVOLVED INCOMMUNITY30DANCE76GOOUTSIDE29CONNECT W/SPIRITUALITY14EXERCISE70TALK W/FRIENDS21CONNECTW/ELDERS38EXPLOREHOBBIES33EFTTAPPING57HEALTHYMEALS46FOLLOWMORNINGROUTINE22SETSMALLGOALS65TALK TODOCTOR41TALK TOTHERAPIST25SLEEPSCHEDULE49JOINSUPPORTGROUP42LANDBASEDRETREAT78BREATHINGEXERCISES67ENGAGE INCEREMONY68ACT OFKINDNESS65SELF-COMPASSION53ACCESSSCHOOLRESOURCES18TRACKPROGRESS36GUIDEDMEDITATION71LEAN ONFAMILY52JOURNAL19ACCESSCULTURALSUPPORT16PRACTICEGRATITUDE54COGNITIVEBEHAVIORALTHERAPY27GETINVOLVED INCOMMUNITY30DANCE76GOOUTSIDE29CONNECT W/SPIRITUALITY14EXERCISE70TALK W/FRIENDS21CONNECTW/ELDERS38EXPLOREHOBBIES33EFTTAPPING57HEALTHYMEALS46FOLLOWMORNINGROUTINE22SETSMALLGOALS65TALK TODOCTOR41TALK TOTHERAPIST25SLEEPSCHEDULE49JOINSUPPORTGROUP42LANDBASEDRETREAT78BREATHINGEXERCISES67ENGAGE INCEREMONY68ACT OFKINDNESS

Defeat Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 65 SELF-COMPASSION
  2. 53 ACCESS SCHOOL RESOURCES
  3. 18 TRACK PROGRESS
  4. 36 GUIDED MEDITATION
  5. 71 LEAN ON FAMILY
  6. 52 JOURNAL
  7. 19 ACCESS CULTURAL SUPPORT
  8. 16 PRACTICE GRATITUDE
  9. 54 COGNITIVE BEHAVIORAL THERAPY
  10. 27 GET INVOLVED IN COMMUNITY
  11. 30 DANCE
  12. 76 GO OUTSIDE
  13. 29 CONNECT W/ SPIRITUALITY
  14. 14 EXERCISE
  15. 70 TALK W/ FRIENDS
  16. 21 CONNECT W/ ELDERS
  17. 38 EXPLORE HOBBIES
  18. 33 EFT TAPPING
  19. 57 HEALTHY MEALS
  20. 46 FOLLOW MORNING ROUTINE
  21. 22 SET SMALL GOALS
  22. 65 TALK TO DOCTOR
  23. 41 TALK TO THERAPIST
  24. 25 SLEEP SCHEDULE
  25. 49 JOIN SUPPORT GROUP
  26. 42 LAND BASED RETREAT
  27. 78 BREATHING EXERCISES
  28. 67 ENGAGE IN CEREMONY
  29. 68 ACT OF KINDNESS