Write down5 thingsyou aregrateful forWatcha funnytv showCook anewrecipePut ona facemaskEat yourfavoritesnackSay 3positiveaffirmationsPlay aboardgameDance!Go fora walkLight acandleSpend 5min writingin yourjournalTake abubblebathMakeyourself awarmdrinkDrink aglass ofwaterCreatesomeartworkCallsomeoneyou loveListen toa newpodcast5 min offocusedbreathingBuyyourselfsomeflowersTakea NapDisconnectfromtechnologyfor a day.Createa visionboardReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forWatcha funnytv showCook anewrecipePut ona facemaskEat yourfavoritesnackSay 3positiveaffirmationsPlay aboardgameDance!Go fora walkLight acandleSpend 5min writingin yourjournalTake abubblebathMakeyourself awarmdrinkDrink aglass ofwaterCreatesomeartworkCallsomeoneyou loveListen toa newpodcast5 min offocusedbreathingBuyyourselfsomeflowersTakea NapDisconnectfromtechnologyfor a day.Createa visionboardReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial media

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
O
7
B
8
N
9
O
10
N
11
I
12
G
13
I
14
G
15
G
16
B
17
O
18
B
19
G
20
B
21
O
22
I
23
I
24
G
  1. I-Write down 5 things you are grateful for
  2. B-Watch a funny tv show
  3. N-Cook a new recipe
  4. O-Put on a face mask
  5. N-Eat your favorite snack
  6. O-Say 3 positive affirmations
  7. B-Play a board game
  8. N-Dance!
  9. O-Go for a walk
  10. N-Light a candle
  11. I-Spend 5 min writing in your journal
  12. G-Take a bubble bath
  13. I-Make yourself a warm drink
  14. G-Drink a glass of water
  15. G-Create some artwork
  16. B-Call someone you love
  17. O-Listen to a new podcast
  18. B-5 min of focused breathing
  19. G-Buy yourself some flowers
  20. B-Take a Nap
  21. O-Disconnect from technology for a day.
  22. I-Create a vision board
  23. I-Read something you enjoy
  24. G-Write something positive on someone's social media