Take abubblebathTakea NapEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastGo fora walkSpend 5min writingin yourjournalPut ona facemaskLight acandleCook anewrecipeSay 3positiveaffirmationsWatcha funnytv showDrink aglass ofwaterMakeyourself awarmdrinkCallsomeoneyou lovePlay aboardgameCreatea visionboardBuyyourselfsomeflowersDance!5 min offocusedbreathingCreatesomeartworkReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forTake abubblebathTakea NapEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastGo fora walkSpend 5min writingin yourjournalPut ona facemaskLight acandleCook anewrecipeSay 3positiveaffirmationsWatcha funnytv showDrink aglass ofwaterMakeyourself awarmdrinkCallsomeoneyou lovePlay aboardgameCreatea visionboardBuyyourselfsomeflowersDance!5 min offocusedbreathingCreatesomeartworkReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
O
6
O
7
I
8
O
9
N
10
N
11
O
12
B
13
G
14
I
15
B
16
B
17
I
18
G
19
N
20
B
21
G
22
I
23
O
24
I
  1. G-Take a bubble bath
  2. B-Take a Nap
  3. N-Eat your favorite snack
  4. G-Write something positive on someone's social media
  5. O-Listen to a new podcast
  6. O-Go for a walk
  7. I-Spend 5 min writing in your journal
  8. O-Put on a face mask
  9. N-Light a candle
  10. N-Cook a new recipe
  11. O-Say 3 positive affirmations
  12. B-Watch a funny tv show
  13. G-Drink a glass of water
  14. I-Make yourself a warm drink
  15. B-Call someone you love
  16. B-Play a board game
  17. I-Create a vision board
  18. G-Buy yourself some flowers
  19. N-Dance!
  20. B-5 min of focused breathing
  21. G-Create some artwork
  22. I-Read something you enjoy
  23. O-Disconnect from technology for a day.
  24. I-Write down 5 things you are grateful for