Listen toa newpodcastPut ona facemaskGo fora walkReadsomethingyou enjoyWatcha funnytv showWrite down5 thingsyou aregrateful forCallsomeoneyou loveDisconnectfromtechnologyfor a day.Buyyourselfsomeflowers5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterTakea NapCreatesomeartworkSpend 5min writingin yourjournalPlay aboardgameCreatea visionboardSay 3positiveaffirmationsMakeyourself awarmdrinkLight acandleDance!Eat yourfavoritesnackTake abubblebathCook anewrecipeListen toa newpodcastPut ona facemaskGo fora walkReadsomethingyou enjoyWatcha funnytv showWrite down5 thingsyou aregrateful forCallsomeoneyou loveDisconnectfromtechnologyfor a day.Buyyourselfsomeflowers5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterTakea NapCreatesomeartworkSpend 5min writingin yourjournalPlay aboardgameCreatea visionboardSay 3positiveaffirmationsMakeyourself awarmdrinkLight acandleDance!Eat yourfavoritesnackTake abubblebathCook anewrecipe

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
B
6
I
7
B
8
O
9
G
10
B
11
G
12
G
13
B
14
G
15
I
16
B
17
I
18
O
19
I
20
N
21
N
22
N
23
G
24
N
  1. O-Listen to a new podcast
  2. O-Put on a face mask
  3. O-Go for a walk
  4. I-Read something you enjoy
  5. B-Watch a funny tv show
  6. I-Write down 5 things you are grateful for
  7. B-Call someone you love
  8. O-Disconnect from technology for a day.
  9. G-Buy yourself some flowers
  10. B-5 min of focused breathing
  11. G-Write something positive on someone's social media
  12. G-Drink a glass of water
  13. B-Take a Nap
  14. G-Create some artwork
  15. I-Spend 5 min writing in your journal
  16. B-Play a board game
  17. I-Create a vision board
  18. O-Say 3 positive affirmations
  19. I-Make yourself a warm drink
  20. N-Light a candle
  21. N-Dance!
  22. N-Eat your favorite snack
  23. G-Take a bubble bath
  24. N-Cook a new recipe