Play aboardgameSpend 5min writingin yourjournalDrink aglass ofwaterTakea NapReadsomethingyou enjoyTake abubblebathCallsomeoneyou loveCreatea visionboard5 min offocusedbreathingBuyyourselfsomeflowersCook anewrecipeWatcha funnytv showCreatesomeartworkListen toa newpodcastEat yourfavoritesnackDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forPut ona facemaskDance!Writesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkGo fora walkSay 3positiveaffirmationsLight acandlePlay aboardgameSpend 5min writingin yourjournalDrink aglass ofwaterTakea NapReadsomethingyou enjoyTake abubblebathCallsomeoneyou loveCreatea visionboard5 min offocusedbreathingBuyyourselfsomeflowersCook anewrecipeWatcha funnytv showCreatesomeartworkListen toa newpodcastEat yourfavoritesnackDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forPut ona facemaskDance!Writesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkGo fora walkSay 3positiveaffirmationsLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
G
7
B
8
I
9
B
10
G
11
N
12
B
13
G
14
O
15
N
16
O
17
I
18
O
19
N
20
G
21
I
22
O
23
O
24
N
  1. B-Play a board game
  2. I-Spend 5 min writing in your journal
  3. G-Drink a glass of water
  4. B-Take a Nap
  5. I-Read something you enjoy
  6. G-Take a bubble bath
  7. B-Call someone you love
  8. I-Create a vision board
  9. B-5 min of focused breathing
  10. G-Buy yourself some flowers
  11. N-Cook a new recipe
  12. B-Watch a funny tv show
  13. G-Create some artwork
  14. O-Listen to a new podcast
  15. N-Eat your favorite snack
  16. O-Disconnect from technology for a day.
  17. I-Write down 5 things you are grateful for
  18. O-Put on a face mask
  19. N-Dance!
  20. G-Write something positive on someone's social media
  21. I-Make yourself a warm drink
  22. O-Go for a walk
  23. O-Say 3 positive affirmations
  24. N-Light a candle