BuyyourselfsomeflowersSpend 5min writingin yourjournalCreatea visionboardWrite down5 thingsyou aregrateful forTake abubblebathPlay aboardgameMakeyourself awarmdrink5 min offocusedbreathingDance!Disconnectfromtechnologyfor a day.Cook anewrecipeWritesomethingpositive onsomeone'ssocial mediaGo fora walkCallsomeoneyou lovePut ona facemaskEat yourfavoritesnackReadsomethingyou enjoyCreatesomeartworkLight acandleDrink aglass ofwaterTakea NapWatcha funnytv showListen toa newpodcastSay 3positiveaffirmationsBuyyourselfsomeflowersSpend 5min writingin yourjournalCreatea visionboardWrite down5 thingsyou aregrateful forTake abubblebathPlay aboardgameMakeyourself awarmdrink5 min offocusedbreathingDance!Disconnectfromtechnologyfor a day.Cook anewrecipeWritesomethingpositive onsomeone'ssocial mediaGo fora walkCallsomeoneyou lovePut ona facemaskEat yourfavoritesnackReadsomethingyou enjoyCreatesomeartworkLight acandleDrink aglass ofwaterTakea NapWatcha funnytv showListen toa newpodcastSay 3positiveaffirmations

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
G
6
B
7
I
8
B
9
N
10
O
11
N
12
G
13
O
14
B
15
O
16
N
17
I
18
G
19
N
20
G
21
B
22
B
23
O
24
O
  1. G-Buy yourself some flowers
  2. I-Spend 5 min writing in your journal
  3. I-Create a vision board
  4. I-Write down 5 things you are grateful for
  5. G-Take a bubble bath
  6. B-Play a board game
  7. I-Make yourself a warm drink
  8. B-5 min of focused breathing
  9. N-Dance!
  10. O-Disconnect from technology for a day.
  11. N-Cook a new recipe
  12. G-Write something positive on someone's social media
  13. O-Go for a walk
  14. B-Call someone you love
  15. O-Put on a face mask
  16. N-Eat your favorite snack
  17. I-Read something you enjoy
  18. G-Create some artwork
  19. N-Light a candle
  20. G-Drink a glass of water
  21. B-Take a Nap
  22. B-Watch a funny tv show
  23. O-Listen to a new podcast
  24. O-Say 3 positive affirmations