Takea NapListen toa newpodcastTake abubblebathWrite down5 thingsyou aregrateful forCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Cook anewrecipeCallsomeoneyou loveReadsomethingyou enjoyLight acandlePlay aboardgameSay 3positiveaffirmationsSpend 5min writingin yourjournalDance!Eat yourfavoritesnackWatcha funnytv showPut ona facemaskBuyyourselfsomeflowersCreatea visionboard5 min offocusedbreathingMakeyourself awarmdrinkGo fora walkDrink aglass ofwaterTakea NapListen toa newpodcastTake abubblebathWrite down5 thingsyou aregrateful forCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Cook anewrecipeCallsomeoneyou loveReadsomethingyou enjoyLight acandlePlay aboardgameSay 3positiveaffirmationsSpend 5min writingin yourjournalDance!Eat yourfavoritesnackWatcha funnytv showPut ona facemaskBuyyourselfsomeflowersCreatea visionboard5 min offocusedbreathingMakeyourself awarmdrinkGo fora walkDrink aglass ofwater

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
G
7
O
8
N
9
B
10
I
11
N
12
B
13
O
14
I
15
N
16
N
17
B
18
O
19
G
20
I
21
B
22
I
23
O
24
G
  1. B-Take a Nap
  2. O-Listen to a new podcast
  3. G-Take a bubble bath
  4. I-Write down 5 things you are grateful for
  5. G-Create some artwork
  6. G-Write something positive on someone's social media
  7. O-Disconnect from technology for a day.
  8. N-Cook a new recipe
  9. B-Call someone you love
  10. I-Read something you enjoy
  11. N-Light a candle
  12. B-Play a board game
  13. O-Say 3 positive affirmations
  14. I-Spend 5 min writing in your journal
  15. N-Dance!
  16. N-Eat your favorite snack
  17. B-Watch a funny tv show
  18. O-Put on a face mask
  19. G-Buy yourself some flowers
  20. I-Create a vision board
  21. B-5 min of focused breathing
  22. I-Make yourself a warm drink
  23. O-Go for a walk
  24. G-Drink a glass of water