Put ona facemaskBuyyourselfsomeflowersWatcha funnytv showDisconnectfromtechnologyfor a day.Listen toa newpodcastCreatesomeartworkReadsomethingyou enjoyDrink aglass ofwaterTakea NapWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsLight acandleTake abubblebathMakeyourself awarmdrink5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardDance!Spend 5min writingin yourjournalPlay aboardgameCallsomeoneyou loveGo fora walkCook anewrecipeEat yourfavoritesnackPut ona facemaskBuyyourselfsomeflowersWatcha funnytv showDisconnectfromtechnologyfor a day.Listen toa newpodcastCreatesomeartworkReadsomethingyou enjoyDrink aglass ofwaterTakea NapWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsLight acandleTake abubblebathMakeyourself awarmdrink5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardDance!Spend 5min writingin yourjournalPlay aboardgameCallsomeoneyou loveGo fora walkCook anewrecipeEat yourfavoritesnack

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
O
6
G
7
I
8
G
9
B
10
I
11
O
12
N
13
G
14
I
15
B
16
G
17
I
18
N
19
I
20
B
21
B
22
O
23
N
24
N
  1. O-Put on a face mask
  2. G-Buy yourself some flowers
  3. B-Watch a funny tv show
  4. O-Disconnect from technology for a day.
  5. O-Listen to a new podcast
  6. G-Create some artwork
  7. I-Read something you enjoy
  8. G-Drink a glass of water
  9. B-Take a Nap
  10. I-Write down 5 things you are grateful for
  11. O-Say 3 positive affirmations
  12. N-Light a candle
  13. G-Take a bubble bath
  14. I-Make yourself a warm drink
  15. B-5 min of focused breathing
  16. G-Write something positive on someone's social media
  17. I-Create a vision board
  18. N-Dance!
  19. I-Spend 5 min writing in your journal
  20. B-Play a board game
  21. B-Call someone you love
  22. O-Go for a walk
  23. N-Cook a new recipe
  24. N-Eat your favorite snack