Write down5 thingsyou aregrateful forWatcha funnytv showTake abubblebathCreatea visionboardBuyyourselfsomeflowersEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaPlay aboardgame5 min offocusedbreathingMakeyourself awarmdrinkSpend 5min writingin yourjournalDance!Readsomethingyou enjoyCreatesomeartworkSay 3positiveaffirmationsLight acandleDisconnectfromtechnologyfor a day.Put ona facemaskGo fora walkDrink aglass ofwaterTakea NapCallsomeoneyou loveCook anewrecipeListen toa newpodcastWrite down5 thingsyou aregrateful forWatcha funnytv showTake abubblebathCreatea visionboardBuyyourselfsomeflowersEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaPlay aboardgame5 min offocusedbreathingMakeyourself awarmdrinkSpend 5min writingin yourjournalDance!Readsomethingyou enjoyCreatesomeartworkSay 3positiveaffirmationsLight acandleDisconnectfromtechnologyfor a day.Put ona facemaskGo fora walkDrink aglass ofwaterTakea NapCallsomeoneyou loveCook anewrecipeListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
G
6
N
7
G
8
B
9
B
10
I
11
I
12
N
13
I
14
G
15
O
16
N
17
O
18
O
19
O
20
G
21
B
22
B
23
N
24
O
  1. I-Write down 5 things you are grateful for
  2. B-Watch a funny tv show
  3. G-Take a bubble bath
  4. I-Create a vision board
  5. G-Buy yourself some flowers
  6. N-Eat your favorite snack
  7. G-Write something positive on someone's social media
  8. B-Play a board game
  9. B-5 min of focused breathing
  10. I-Make yourself a warm drink
  11. I-Spend 5 min writing in your journal
  12. N-Dance!
  13. I-Read something you enjoy
  14. G-Create some artwork
  15. O-Say 3 positive affirmations
  16. N-Light a candle
  17. O-Disconnect from technology for a day.
  18. O-Put on a face mask
  19. O-Go for a walk
  20. G-Drink a glass of water
  21. B-Take a Nap
  22. B-Call someone you love
  23. N-Cook a new recipe
  24. O-Listen to a new podcast