Listen toa newpodcastCook anewrecipeGo fora walkSpend 5min writingin yourjournalSay 3positiveaffirmationsTakea NapLight acandleCreatea visionboardDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkBuyyourselfsomeflowersCallsomeoneyou loveWrite down5 thingsyou aregrateful forPlay aboardgameDisconnectfromtechnologyfor a day.Take abubblebathDance!Watcha funnytv showPut ona facemaskReadsomethingyou enjoyMakeyourself awarmdrink5 min offocusedbreathingEat yourfavoritesnackListen toa newpodcastCook anewrecipeGo fora walkSpend 5min writingin yourjournalSay 3positiveaffirmationsTakea NapLight acandleCreatea visionboardDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkBuyyourselfsomeflowersCallsomeoneyou loveWrite down5 thingsyou aregrateful forPlay aboardgameDisconnectfromtechnologyfor a day.Take abubblebathDance!Watcha funnytv showPut ona facemaskReadsomethingyou enjoyMakeyourself awarmdrink5 min offocusedbreathingEat yourfavoritesnack

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
O
6
B
7
N
8
I
9
G
10
G
11
G
12
G
13
B
14
I
15
B
16
O
17
G
18
N
19
B
20
O
21
I
22
I
23
B
24
N
  1. O-Listen to a new podcast
  2. N-Cook a new recipe
  3. O-Go for a walk
  4. I-Spend 5 min writing in your journal
  5. O-Say 3 positive affirmations
  6. B-Take a Nap
  7. N-Light a candle
  8. I-Create a vision board
  9. G-Drink a glass of water
  10. G-Write something positive on someone's social media
  11. G-Create some artwork
  12. G-Buy yourself some flowers
  13. B-Call someone you love
  14. I-Write down 5 things you are grateful for
  15. B-Play a board game
  16. O-Disconnect from technology for a day.
  17. G-Take a bubble bath
  18. N-Dance!
  19. B-Watch a funny tv show
  20. O-Put on a face mask
  21. I-Read something you enjoy
  22. I-Make yourself a warm drink
  23. B-5 min of focused breathing
  24. N-Eat your favorite snack