Makeyourself awarmdrinkLight acandlePlay aboardgameWritesomethingpositive onsomeone'ssocial mediaTake abubblebathListen toa newpodcastTakea NapWatcha funnytv showSpend 5min writingin yourjournalDrink aglass ofwaterReadsomethingyou enjoyCallsomeoneyou lovePut ona facemaskWrite down5 thingsyou aregrateful forEat yourfavoritesnackCook anewrecipeBuyyourselfsomeflowersCreatea visionboardDisconnectfromtechnologyfor a day.5 min offocusedbreathingCreatesomeartworkGo fora walkSay 3positiveaffirmationsDance!Makeyourself awarmdrinkLight acandlePlay aboardgameWritesomethingpositive onsomeone'ssocial mediaTake abubblebathListen toa newpodcastTakea NapWatcha funnytv showSpend 5min writingin yourjournalDrink aglass ofwaterReadsomethingyou enjoyCallsomeoneyou lovePut ona facemaskWrite down5 thingsyou aregrateful forEat yourfavoritesnackCook anewrecipeBuyyourselfsomeflowersCreatea visionboardDisconnectfromtechnologyfor a day.5 min offocusedbreathingCreatesomeartworkGo fora walkSay 3positiveaffirmationsDance!

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
O
7
B
8
B
9
I
10
G
11
I
12
B
13
O
14
I
15
N
16
N
17
G
18
I
19
O
20
B
21
G
22
O
23
O
24
N
  1. I-Make yourself a warm drink
  2. N-Light a candle
  3. B-Play a board game
  4. G-Write something positive on someone's social media
  5. G-Take a bubble bath
  6. O-Listen to a new podcast
  7. B-Take a Nap
  8. B-Watch a funny tv show
  9. I-Spend 5 min writing in your journal
  10. G-Drink a glass of water
  11. I-Read something you enjoy
  12. B-Call someone you love
  13. O-Put on a face mask
  14. I-Write down 5 things you are grateful for
  15. N-Eat your favorite snack
  16. N-Cook a new recipe
  17. G-Buy yourself some flowers
  18. I-Create a vision board
  19. O-Disconnect from technology for a day.
  20. B-5 min of focused breathing
  21. G-Create some artwork
  22. O-Go for a walk
  23. O-Say 3 positive affirmations
  24. N-Dance!