Take abubblebathCreatea visionboardTakea NapDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkLight acandleCallsomeoneyou loveWatcha funnytv showCook anewrecipeSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaDance!Go fora walk5 min offocusedbreathingSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Eat yourfavoritesnackListen toa newpodcastBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCreatesomeartworkPut ona facemaskReadsomethingyou enjoyTake abubblebathCreatea visionboardTakea NapDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkLight acandleCallsomeoneyou loveWatcha funnytv showCook anewrecipeSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaDance!Go fora walk5 min offocusedbreathingSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Eat yourfavoritesnackListen toa newpodcastBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCreatesomeartworkPut ona facemaskReadsomethingyou enjoy

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
B
6
I
7
N
8
B
9
B
10
N
11
O
12
G
13
N
14
O
15
B
16
I
17
O
18
N
19
O
20
G
21
I
22
G
23
O
24
I
  1. G-Take a bubble bath
  2. I-Create a vision board
  3. B-Take a Nap
  4. G-Drink a glass of water
  5. B-Play a board game
  6. I-Make yourself a warm drink
  7. N-Light a candle
  8. B-Call someone you love
  9. B-Watch a funny tv show
  10. N-Cook a new recipe
  11. O-Say 3 positive affirmations
  12. G-Write something positive on someone's social media
  13. N-Dance!
  14. O-Go for a walk
  15. B-5 min of focused breathing
  16. I-Spend 5 min writing in your journal
  17. O-Disconnect from technology for a day.
  18. N-Eat your favorite snack
  19. O-Listen to a new podcast
  20. G-Buy yourself some flowers
  21. I-Write down 5 things you are grateful for
  22. G-Create some artwork
  23. O-Put on a face mask
  24. I-Read something you enjoy