BuyyourselfsomeflowersListen toa newpodcastCreatea visionboardTake abubblebathCallsomeoneyou loveLight acandleGo fora walkDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsPlay aboardgameCook anewrecipeWrite down5 thingsyou aregrateful forPut ona facemaskMakeyourself awarmdrinkTakea NapWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterDance!Spend 5min writingin yourjournalCreatesomeartworkReadsomethingyou enjoy5 min offocusedbreathingWatcha funnytv showEat yourfavoritesnackBuyyourselfsomeflowersListen toa newpodcastCreatea visionboardTake abubblebathCallsomeoneyou loveLight acandleGo fora walkDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsPlay aboardgameCook anewrecipeWrite down5 thingsyou aregrateful forPut ona facemaskMakeyourself awarmdrinkTakea NapWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterDance!Spend 5min writingin yourjournalCreatesomeartworkReadsomethingyou enjoy5 min offocusedbreathingWatcha funnytv showEat yourfavoritesnack

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
N
7
O
8
O
9
O
10
B
11
N
12
I
13
O
14
I
15
B
16
G
17
G
18
N
19
I
20
G
21
I
22
B
23
B
24
N
  1. G-Buy yourself some flowers
  2. O-Listen to a new podcast
  3. I-Create a vision board
  4. G-Take a bubble bath
  5. B-Call someone you love
  6. N-Light a candle
  7. O-Go for a walk
  8. O-Disconnect from technology for a day.
  9. O-Say 3 positive affirmations
  10. B-Play a board game
  11. N-Cook a new recipe
  12. I-Write down 5 things you are grateful for
  13. O-Put on a face mask
  14. I-Make yourself a warm drink
  15. B-Take a Nap
  16. G-Write something positive on someone's social media
  17. G-Drink a glass of water
  18. N-Dance!
  19. I-Spend 5 min writing in your journal
  20. G-Create some artwork
  21. I-Read something you enjoy
  22. B-5 min of focused breathing
  23. B-Watch a funny tv show
  24. N-Eat your favorite snack