Cook anewrecipeLight acandleReadsomethingyou enjoyDance!Eat yourfavoritesnackTake abubblebathBuyyourselfsomeflowersCreatea visionboardCreatesomeartwork5 min offocusedbreathingGo fora walkWrite down5 thingsyou aregrateful forPut ona facemaskSpend 5min writingin yourjournalListen toa newpodcastPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterMakeyourself awarmdrinkWatcha funnytv showDisconnectfromtechnologyfor a day.Takea NapSay 3positiveaffirmationsCallsomeoneyou loveCook anewrecipeLight acandleReadsomethingyou enjoyDance!Eat yourfavoritesnackTake abubblebathBuyyourselfsomeflowersCreatea visionboardCreatesomeartwork5 min offocusedbreathingGo fora walkWrite down5 thingsyou aregrateful forPut ona facemaskSpend 5min writingin yourjournalListen toa newpodcastPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterMakeyourself awarmdrinkWatcha funnytv showDisconnectfromtechnologyfor a day.Takea NapSay 3positiveaffirmationsCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
N
6
G
7
G
8
I
9
G
10
B
11
O
12
I
13
O
14
I
15
O
16
B
17
G
18
G
19
I
20
B
21
O
22
B
23
O
24
B
  1. N-Cook a new recipe
  2. N-Light a candle
  3. I-Read something you enjoy
  4. N-Dance!
  5. N-Eat your favorite snack
  6. G-Take a bubble bath
  7. G-Buy yourself some flowers
  8. I-Create a vision board
  9. G-Create some artwork
  10. B-5 min of focused breathing
  11. O-Go for a walk
  12. I-Write down 5 things you are grateful for
  13. O-Put on a face mask
  14. I-Spend 5 min writing in your journal
  15. O-Listen to a new podcast
  16. B-Play a board game
  17. G-Write something positive on someone's social media
  18. G-Drink a glass of water
  19. I-Make yourself a warm drink
  20. B-Watch a funny tv show
  21. O-Disconnect from technology for a day.
  22. B-Take a Nap
  23. O-Say 3 positive affirmations
  24. B-Call someone you love