5 min offocusedbreathingCreatesomeartworkPut ona facemaskBuyyourselfsomeflowersEat yourfavoritesnackDrink aglass ofwaterListen toa newpodcastPlay aboardgameTake abubblebathReadsomethingyou enjoyCreatea visionboardLight acandleCook anewrecipeDance!Disconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaTakea NapGo fora walkSay 3positiveaffirmationsMakeyourself awarmdrinkWatcha funnytv showSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forCallsomeoneyou love5 min offocusedbreathingCreatesomeartworkPut ona facemaskBuyyourselfsomeflowersEat yourfavoritesnackDrink aglass ofwaterListen toa newpodcastPlay aboardgameTake abubblebathReadsomethingyou enjoyCreatea visionboardLight acandleCook anewrecipeDance!Disconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaTakea NapGo fora walkSay 3positiveaffirmationsMakeyourself awarmdrinkWatcha funnytv showSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
N
6
G
7
O
8
B
9
G
10
I
11
I
12
N
13
N
14
N
15
O
16
G
17
B
18
O
19
O
20
I
21
B
22
I
23
I
24
B
  1. B-5 min of focused breathing
  2. G-Create some artwork
  3. O-Put on a face mask
  4. G-Buy yourself some flowers
  5. N-Eat your favorite snack
  6. G-Drink a glass of water
  7. O-Listen to a new podcast
  8. B-Play a board game
  9. G-Take a bubble bath
  10. I-Read something you enjoy
  11. I-Create a vision board
  12. N-Light a candle
  13. N-Cook a new recipe
  14. N-Dance!
  15. O-Disconnect from technology for a day.
  16. G-Write something positive on someone's social media
  17. B-Take a Nap
  18. O-Go for a walk
  19. O-Say 3 positive affirmations
  20. I-Make yourself a warm drink
  21. B-Watch a funny tv show
  22. I-Spend 5 min writing in your journal
  23. I-Write down 5 things you are grateful for
  24. B-Call someone you love