Light acandleEat yourfavoritesnackWatcha funnytv showCreatesomeartwork5 min offocusedbreathingTake abubblebathListen toa newpodcastDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersPlay aboardgameReadsomethingyou enjoyGo fora walkDance!Spend 5min writingin yourjournalSay 3positiveaffirmationsMakeyourself awarmdrinkCreatea visionboardCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaTakea NapPut ona facemaskDrink aglass ofwaterWrite down5 thingsyou aregrateful forCook anewrecipeLight acandleEat yourfavoritesnackWatcha funnytv showCreatesomeartwork5 min offocusedbreathingTake abubblebathListen toa newpodcastDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersPlay aboardgameReadsomethingyou enjoyGo fora walkDance!Spend 5min writingin yourjournalSay 3positiveaffirmationsMakeyourself awarmdrinkCreatea visionboardCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaTakea NapPut ona facemaskDrink aglass ofwaterWrite down5 thingsyou aregrateful forCook anewrecipe

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
B
6
G
7
O
8
O
9
G
10
B
11
I
12
O
13
N
14
I
15
O
16
I
17
I
18
B
19
G
20
B
21
O
22
G
23
I
24
N