Put ona facemaskTake abubblebathSpend 5min writingin yourjournalWatcha funnytv showListen toa newpodcastCook anewrecipeSay 3positiveaffirmationsGo fora walkBuyyourselfsomeflowersTakea NapPlay aboardgame5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackCreatesomeartworkReadsomethingyou enjoyDance!Light acandleDrink aglass ofwaterMakeyourself awarmdrinkCallsomeoneyou loveWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Createa visionboardPut ona facemaskTake abubblebathSpend 5min writingin yourjournalWatcha funnytv showListen toa newpodcastCook anewrecipeSay 3positiveaffirmationsGo fora walkBuyyourselfsomeflowersTakea NapPlay aboardgame5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackCreatesomeartworkReadsomethingyou enjoyDance!Light acandleDrink aglass ofwaterMakeyourself awarmdrinkCallsomeoneyou loveWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Createa visionboard

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
N
7
O
8
O
9
G
10
B
11
B
12
B
13
G
14
N
15
G
16
I
17
N
18
N
19
G
20
I
21
B
22
I
23
O
24
I
  1. O-Put on a face mask
  2. G-Take a bubble bath
  3. I-Spend 5 min writing in your journal
  4. B-Watch a funny tv show
  5. O-Listen to a new podcast
  6. N-Cook a new recipe
  7. O-Say 3 positive affirmations
  8. O-Go for a walk
  9. G-Buy yourself some flowers
  10. B-Take a Nap
  11. B-Play a board game
  12. B-5 min of focused breathing
  13. G-Write something positive on someone's social media
  14. N-Eat your favorite snack
  15. G-Create some artwork
  16. I-Read something you enjoy
  17. N-Dance!
  18. N-Light a candle
  19. G-Drink a glass of water
  20. I-Make yourself a warm drink
  21. B-Call someone you love
  22. I-Write down 5 things you are grateful for
  23. O-Disconnect from technology for a day.
  24. I-Create a vision board