BuyyourselfsomeflowersCallsomeoneyou loveWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsCreatea visionboardGo fora walkCook anewrecipeDrink aglass ofwater5 min offocusedbreathingMakeyourself awarmdrinkWatcha funnytv showListen toa newpodcastCreatesomeartworkLight acandleReadsomethingyou enjoyPlay aboardgameDisconnectfromtechnologyfor a day.Takea NapWritesomethingpositive onsomeone'ssocial mediaDance!Eat yourfavoritesnackTake abubblebathPut ona facemaskSpend 5min writingin yourjournalBuyyourselfsomeflowersCallsomeoneyou loveWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsCreatea visionboardGo fora walkCook anewrecipeDrink aglass ofwater5 min offocusedbreathingMakeyourself awarmdrinkWatcha funnytv showListen toa newpodcastCreatesomeartworkLight acandleReadsomethingyou enjoyPlay aboardgameDisconnectfromtechnologyfor a day.Takea NapWritesomethingpositive onsomeone'ssocial mediaDance!Eat yourfavoritesnackTake abubblebathPut ona facemaskSpend 5min writingin yourjournal

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
I
6
O
7
N
8
G
9
B
10
I
11
B
12
O
13
G
14
N
15
I
16
B
17
O
18
B
19
G
20
N
21
N
22
G
23
O
24
I
  1. G-Buy yourself some flowers
  2. B-Call someone you love
  3. I-Write down 5 things you are grateful for
  4. O-Say 3 positive affirmations
  5. I-Create a vision board
  6. O-Go for a walk
  7. N-Cook a new recipe
  8. G-Drink a glass of water
  9. B-5 min of focused breathing
  10. I-Make yourself a warm drink
  11. B-Watch a funny tv show
  12. O-Listen to a new podcast
  13. G-Create some artwork
  14. N-Light a candle
  15. I-Read something you enjoy
  16. B-Play a board game
  17. O-Disconnect from technology for a day.
  18. B-Take a Nap
  19. G-Write something positive on someone's social media
  20. N-Dance!
  21. N-Eat your favorite snack
  22. G-Take a bubble bath
  23. O-Put on a face mask
  24. I-Spend 5 min writing in your journal