Take abubblebathSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkCallsomeoneyou loveEat yourfavoritesnackWrite down5 thingsyou aregrateful forTakea NapDrink aglass ofwater5 min offocusedbreathingCook anewrecipeWatcha funnytv showPlay aboardgameLight acandleReadsomethingyou enjoyListen toa newpodcastPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaSpend 5min writingin yourjournalBuyyourselfsomeflowersDance!Createa visionboardGo fora walkCreatesomeartworkTake abubblebathSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkCallsomeoneyou loveEat yourfavoritesnackWrite down5 thingsyou aregrateful forTakea NapDrink aglass ofwater5 min offocusedbreathingCook anewrecipeWatcha funnytv showPlay aboardgameLight acandleReadsomethingyou enjoyListen toa newpodcastPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaSpend 5min writingin yourjournalBuyyourselfsomeflowersDance!Createa visionboardGo fora walkCreatesomeartwork

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
N
7
I
8
B
9
G
10
B
11
N
12
B
13
B
14
N
15
I
16
O
17
O
18
G
19
I
20
G
21
N
22
I
23
O
24
G
  1. G-Take a bubble bath
  2. O-Say 3 positive affirmations
  3. O-Disconnect from technology for a day.
  4. I-Make yourself a warm drink
  5. B-Call someone you love
  6. N-Eat your favorite snack
  7. I-Write down 5 things you are grateful for
  8. B-Take a Nap
  9. G-Drink a glass of water
  10. B-5 min of focused breathing
  11. N-Cook a new recipe
  12. B-Watch a funny tv show
  13. B-Play a board game
  14. N-Light a candle
  15. I-Read something you enjoy
  16. O-Listen to a new podcast
  17. O-Put on a face mask
  18. G-Write something positive on someone's social media
  19. I-Spend 5 min writing in your journal
  20. G-Buy yourself some flowers
  21. N-Dance!
  22. I-Create a vision board
  23. O-Go for a walk
  24. G-Create some artwork