CountingReada bookGymTake abreakEngageinHobbiesStressballWhy doyou needcopingskillsGo fora walkPeerSupportDancingColoringGratitudeListCook/BakeYogaSpendTimeOutdoorsDraw apictureListentomusicGroundingExercisesPlay agameName 2copingskills thatyou useDeepBreathingRelaxingthoughtsCreateArtWrite ajournalExerciseWhen doyou needcopingskillsMeditationWhatcoping skillscould youuse moreUnhealthyCopingSkillsCountingReada bookGymTake abreakEngageinHobbiesStressballWhy doyou needcopingskillsGo fora walkPeerSupportDancingColoringGratitudeListCook/BakeYogaSpendTimeOutdoorsDraw apictureListentomusicGroundingExercisesPlay agameName 2copingskills thatyou useDeepBreathingRelaxingthoughtsCreateArtWrite ajournalExerciseWhen doyou needcopingskillsMeditationWhatcoping skillscould youuse moreUnhealthyCopingSkills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Read a book
  3. Gym
  4. Take a break
  5. Engage in Hobbies
  6. Stress ball
  7. Why do you need coping skills
  8. Go for a walk
  9. Peer Support
  10. Dancing
  11. Coloring
  12. Gratitude List
  13. Cook/Bake
  14. Yoga
  15. Spend Time Outdoors
  16. Draw a picture
  17. Listen to music
  18. Grounding Exercises
  19. Play a game
  20. Name 2 coping skills that you use
  21. Deep Breathing
  22. Relaxing thoughts
  23. Create Art
  24. Write a journal
  25. Exercise
  26. When do you need coping skills
  27. Meditation
  28. What coping skills could you use more
  29. Unhealthy Coping Skills