Draw apictureCountingGroundingExercisesTake abreakListentomusicDeepBreathingEngageinHobbiesWhy doyou needcopingskillsStressballCreateArtRelaxingthoughtsMeditationPeerSupportDancingYogaCook/BakeColoringGo fora walkExerciseWrite ajournalSpendTimeOutdoorsName 2copingskills thatyou useReada bookGratitudeListWhatcoping skillscould youuse moreGymWhen doyou needcopingskillsPlay agameUnhealthyCopingSkillsDraw apictureCountingGroundingExercisesTake abreakListentomusicDeepBreathingEngageinHobbiesWhy doyou needcopingskillsStressballCreateArtRelaxingthoughtsMeditationPeerSupportDancingYogaCook/BakeColoringGo fora walkExerciseWrite ajournalSpendTimeOutdoorsName 2copingskills thatyou useReada bookGratitudeListWhatcoping skillscould youuse moreGymWhen doyou needcopingskillsPlay agameUnhealthyCopingSkills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Counting
  3. Grounding Exercises
  4. Take a break
  5. Listen to music
  6. Deep Breathing
  7. Engage in Hobbies
  8. Why do you need coping skills
  9. Stress ball
  10. Create Art
  11. Relaxing thoughts
  12. Meditation
  13. Peer Support
  14. Dancing
  15. Yoga
  16. Cook/Bake
  17. Coloring
  18. Go for a walk
  19. Exercise
  20. Write a journal
  21. Spend Time Outdoors
  22. Name 2 coping skills that you use
  23. Read a book
  24. Gratitude List
  25. What coping skills could you use more
  26. Gym
  27. When do you need coping skills
  28. Play a game
  29. Unhealthy Coping Skills