EngageinHobbiesReada bookGo fora walkYogaTake abreakPlay agameCook/BakeCreateArtPeerSupportUnhealthyCopingSkillsWhatcoping skillscould youuse moreStressballWhy doyou needcopingskillsRelaxingthoughtsGroundingExercisesSpendTimeOutdoorsColoringGratitudeListGymName 2copingskills thatyou useWhen doyou needcopingskillsListentomusicWrite ajournalExerciseMeditationDraw apictureDeepBreathingCountingDancingEngageinHobbiesReada bookGo fora walkYogaTake abreakPlay agameCook/BakeCreateArtPeerSupportUnhealthyCopingSkillsWhatcoping skillscould youuse moreStressballWhy doyou needcopingskillsRelaxingthoughtsGroundingExercisesSpendTimeOutdoorsColoringGratitudeListGymName 2copingskills thatyou useWhen doyou needcopingskillsListentomusicWrite ajournalExerciseMeditationDraw apictureDeepBreathingCountingDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in Hobbies
  2. Read a book
  3. Go for a walk
  4. Yoga
  5. Take a break
  6. Play a game
  7. Cook/Bake
  8. Create Art
  9. Peer Support
  10. Unhealthy Coping Skills
  11. What coping skills could you use more
  12. Stress ball
  13. Why do you need coping skills
  14. Relaxing thoughts
  15. Grounding Exercises
  16. Spend Time Outdoors
  17. Coloring
  18. Gratitude List
  19. Gym
  20. Name 2 coping skills that you use
  21. When do you need coping skills
  22. Listen to music
  23. Write a journal
  24. Exercise
  25. Meditation
  26. Draw a picture
  27. Deep Breathing
  28. Counting
  29. Dancing