ListentomusicGroundingExercisesGratitudeListColoringEngageinHobbiesWhen doyou needcopingskillsYogaWhatcoping skillscould youuse moreGymName 2copingskills thatyou useReada bookCook/BakeCountingGo fora walkDraw apictureDeepBreathingStressballWhy doyou needcopingskillsExerciseCreateArtRelaxingthoughtsMeditationTake abreakUnhealthyCopingSkillsDancingPlay agameWrite ajournalSpendTimeOutdoorsPeerSupportListentomusicGroundingExercisesGratitudeListColoringEngageinHobbiesWhen doyou needcopingskillsYogaWhatcoping skillscould youuse moreGymName 2copingskills thatyou useReada bookCook/BakeCountingGo fora walkDraw apictureDeepBreathingStressballWhy doyou needcopingskillsExerciseCreateArtRelaxingthoughtsMeditationTake abreakUnhealthyCopingSkillsDancingPlay agameWrite ajournalSpendTimeOutdoorsPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Grounding Exercises
  3. Gratitude List
  4. Coloring
  5. Engage in Hobbies
  6. When do you need coping skills
  7. Yoga
  8. What coping skills could you use more
  9. Gym
  10. Name 2 coping skills that you use
  11. Read a book
  12. Cook/Bake
  13. Counting
  14. Go for a walk
  15. Draw a picture
  16. Deep Breathing
  17. Stress ball
  18. Why do you need coping skills
  19. Exercise
  20. Create Art
  21. Relaxing thoughts
  22. Meditation
  23. Take a break
  24. Unhealthy Coping Skills
  25. Dancing
  26. Play a game
  27. Write a journal
  28. Spend Time Outdoors
  29. Peer Support