PeerSupportListentomusicUnhealthyCopingSkillsDeepBreathingWhatcoping skillscould youuse moreDraw apictureDancingPlay agameCountingColoringWrite ajournalGo fora walkGratitudeListStressballReada bookGymGroundingExercisesMeditationCreateArtName 2copingskills thatyou useRelaxingthoughtsCook/BakeWhen doyou needcopingskillsTake abreakEngageinHobbiesExerciseYogaWhy doyou needcopingskillsSpendTimeOutdoorsPeerSupportListentomusicUnhealthyCopingSkillsDeepBreathingWhatcoping skillscould youuse moreDraw apictureDancingPlay agameCountingColoringWrite ajournalGo fora walkGratitudeListStressballReada bookGymGroundingExercisesMeditationCreateArtName 2copingskills thatyou useRelaxingthoughtsCook/BakeWhen doyou needcopingskillsTake abreakEngageinHobbiesExerciseYogaWhy doyou needcopingskillsSpendTimeOutdoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peer Support
  2. Listen to music
  3. Unhealthy Coping Skills
  4. Deep Breathing
  5. What coping skills could you use more
  6. Draw a picture
  7. Dancing
  8. Play a game
  9. Counting
  10. Coloring
  11. Write a journal
  12. Go for a walk
  13. Gratitude List
  14. Stress ball
  15. Read a book
  16. Gym
  17. Grounding Exercises
  18. Meditation
  19. Create Art
  20. Name 2 coping skills that you use
  21. Relaxing thoughts
  22. Cook/Bake
  23. When do you need coping skills
  24. Take a break
  25. Engage in Hobbies
  26. Exercise
  27. Yoga
  28. Why do you need coping skills
  29. Spend Time Outdoors