Cook/BakeGo fora walkUnhealthyCopingSkillsCreateArtDraw apictureMeditationDeepBreathingExerciseCountingEngageinHobbiesGroundingExercisesYogaGratitudeListRelaxingthoughtsColoringReada bookWhatcoping skillscould youuse moreTake abreakName 2copingskills thatyou useStressballWhen doyou needcopingskillsSpendTimeOutdoorsListentomusicDancingPlay agameGymWrite ajournalPeerSupportWhy doyou needcopingskillsCook/BakeGo fora walkUnhealthyCopingSkillsCreateArtDraw apictureMeditationDeepBreathingExerciseCountingEngageinHobbiesGroundingExercisesYogaGratitudeListRelaxingthoughtsColoringReada bookWhatcoping skillscould youuse moreTake abreakName 2copingskills thatyou useStressballWhen doyou needcopingskillsSpendTimeOutdoorsListentomusicDancingPlay agameGymWrite ajournalPeerSupportWhy doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/Bake
  2. Go for a walk
  3. Unhealthy Coping Skills
  4. Create Art
  5. Draw a picture
  6. Meditation
  7. Deep Breathing
  8. Exercise
  9. Counting
  10. Engage in Hobbies
  11. Grounding Exercises
  12. Yoga
  13. Gratitude List
  14. Relaxing thoughts
  15. Coloring
  16. Read a book
  17. What coping skills could you use more
  18. Take a break
  19. Name 2 coping skills that you use
  20. Stress ball
  21. When do you need coping skills
  22. Spend Time Outdoors
  23. Listen to music
  24. Dancing
  25. Play a game
  26. Gym
  27. Write a journal
  28. Peer Support
  29. Why do you need coping skills