ColoringPlay agameReada bookGroundingExercisesCreateArtWhatcoping skillscould youuse morePeerSupportDeepBreathingTake abreakGymUnhealthyCopingSkillsCook/BakeGo fora walkDraw apictureCountingWhy doyou needcopingskillsEngageinHobbiesStressballListentomusicExerciseRelaxingthoughtsName 2copingskills thatyou useWhen doyou needcopingskillsMeditationWrite ajournalYogaSpendTimeOutdoorsGratitudeListDancingColoringPlay agameReada bookGroundingExercisesCreateArtWhatcoping skillscould youuse morePeerSupportDeepBreathingTake abreakGymUnhealthyCopingSkillsCook/BakeGo fora walkDraw apictureCountingWhy doyou needcopingskillsEngageinHobbiesStressballListentomusicExerciseRelaxingthoughtsName 2copingskills thatyou useWhen doyou needcopingskillsMeditationWrite ajournalYogaSpendTimeOutdoorsGratitudeListDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Play a game
  3. Read a book
  4. Grounding Exercises
  5. Create Art
  6. What coping skills could you use more
  7. Peer Support
  8. Deep Breathing
  9. Take a break
  10. Gym
  11. Unhealthy Coping Skills
  12. Cook/Bake
  13. Go for a walk
  14. Draw a picture
  15. Counting
  16. Why do you need coping skills
  17. Engage in Hobbies
  18. Stress ball
  19. Listen to music
  20. Exercise
  21. Relaxing thoughts
  22. Name 2 coping skills that you use
  23. When do you need coping skills
  24. Meditation
  25. Write a journal
  26. Yoga
  27. Spend Time Outdoors
  28. Gratitude List
  29. Dancing