Why doyou needcopingskillsPlay agameName 2copingskills thatyou useDraw apictureGratitudeListTake abreakCountingYogaWhen doyou needcopingskillsUnhealthyCopingSkillsStressballDeepBreathingDancingCook/BakeExerciseMeditationReada bookWrite ajournalListentomusicGo fora walkColoringEngageinHobbiesGymCreateArtWhatcoping skillscould youuse moreGroundingExercisesSpendTimeOutdoorsRelaxingthoughtsPeerSupportWhy doyou needcopingskillsPlay agameName 2copingskills thatyou useDraw apictureGratitudeListTake abreakCountingYogaWhen doyou needcopingskillsUnhealthyCopingSkillsStressballDeepBreathingDancingCook/BakeExerciseMeditationReada bookWrite ajournalListentomusicGo fora walkColoringEngageinHobbiesGymCreateArtWhatcoping skillscould youuse moreGroundingExercisesSpendTimeOutdoorsRelaxingthoughtsPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Play a game
  3. Name 2 coping skills that you use
  4. Draw a picture
  5. Gratitude List
  6. Take a break
  7. Counting
  8. Yoga
  9. When do you need coping skills
  10. Unhealthy Coping Skills
  11. Stress ball
  12. Deep Breathing
  13. Dancing
  14. Cook/Bake
  15. Exercise
  16. Meditation
  17. Read a book
  18. Write a journal
  19. Listen to music
  20. Go for a walk
  21. Coloring
  22. Engage in Hobbies
  23. Gym
  24. Create Art
  25. What coping skills could you use more
  26. Grounding Exercises
  27. Spend Time Outdoors
  28. Relaxing thoughts
  29. Peer Support