DoingapuzzleDrinkingwaterDrawingorcoloringDoinga craftCryingCountingto 10Watchinga movieMakinga list ofgoalsUsinga fidgettoyDeepbreathingTakinga hotshowerPlayinganinstrumentJournalingEating ahealthysnackStretchingCookingorbakingGoingfor awalkExercisingPlayinga boardgameListeningto musicTakingspaceMusclerelaxationTalkingto staffCleaningororganizingPlayinga cardgameUsing thepeaceroomThinkingabout ahappymemoryMeditatingReadinga bookDoingapuzzleDrinkingwaterDrawingorcoloringDoinga craftCryingCountingto 10Watchinga movieMakinga list ofgoalsUsinga fidgettoyDeepbreathingTakinga hotshowerPlayinganinstrumentJournalingEating ahealthysnackStretchingCookingorbakingGoingfor awalkExercisingPlayinga boardgameListeningto musicTakingspaceMusclerelaxationTalkingto staffCleaningororganizingPlayinga cardgameUsing thepeaceroomThinkingabout ahappymemoryMeditatingReadinga book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a puzzle
  2. Drinking water
  3. Drawing or coloring
  4. Doing a craft
  5. Crying
  6. Counting to 10
  7. Watching a movie
  8. Making a list of goals
  9. Using a fidget toy
  10. Deep breathing
  11. Taking a hot shower
  12. Playing an instrument
  13. Journaling
  14. Eating a healthy snack
  15. Stretching
  16. Cooking or baking
  17. Going for a walk
  18. Exercising
  19. Playing a board game
  20. Listening to music
  21. Taking space
  22. Muscle relaxation
  23. Talking to staff
  24. Cleaning or organizing
  25. Playing a card game
  26. Using the peace room
  27. Thinking about a happy memory
  28. Meditating
  29. Reading a book