Using thepeaceroomMakinga list ofgoalsUsinga fidgettoyReadinga bookJournalingMeditatingTalkingto staffDoingapuzzleTakinga hotshowerListeningto musicStretchingPlayinganinstrumentWatchinga movieCryingCountingto 10CookingorbakingDrawingorcoloringPlayinga boardgameCleaningororganizingExercisingThinkingabout ahappymemoryTakingspaceMusclerelaxationEating ahealthysnackPlayinga cardgameGoingfor awalkDoinga craftDeepbreathingDrinkingwaterUsing thepeaceroomMakinga list ofgoalsUsinga fidgettoyReadinga bookJournalingMeditatingTalkingto staffDoingapuzzleTakinga hotshowerListeningto musicStretchingPlayinganinstrumentWatchinga movieCryingCountingto 10CookingorbakingDrawingorcoloringPlayinga boardgameCleaningororganizingExercisingThinkingabout ahappymemoryTakingspaceMusclerelaxationEating ahealthysnackPlayinga cardgameGoingfor awalkDoinga craftDeepbreathingDrinkingwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using the peace room
  2. Making a list of goals
  3. Using a fidget toy
  4. Reading a book
  5. Journaling
  6. Meditating
  7. Talking to staff
  8. Doing a puzzle
  9. Taking a hot shower
  10. Listening to music
  11. Stretching
  12. Playing an instrument
  13. Watching a movie
  14. Crying
  15. Counting to 10
  16. Cooking or baking
  17. Drawing or coloring
  18. Playing a board game
  19. Cleaning or organizing
  20. Exercising
  21. Thinking about a happy memory
  22. Taking space
  23. Muscle relaxation
  24. Eating a healthy snack
  25. Playing a card game
  26. Going for a walk
  27. Doing a craft
  28. Deep breathing
  29. Drinking water