Takinga hotshowerThinkingabout ahappymemoryDoingapuzzleListeningto musicReadinga bookDrawingorcoloringPlayinga boardgameExercisingMeditatingJournalingMakinga list ofgoalsCryingTakingspaceDeepbreathingEating ahealthysnackUsing thepeaceroomPlayinga cardgameCookingorbakingDrinkingwaterWatchinga moviePlayinganinstrumentCleaningororganizingUsinga fidgettoyCountingto 10Goingfor awalkMusclerelaxationDoinga craftTalkingto staffStretchingTakinga hotshowerThinkingabout ahappymemoryDoingapuzzleListeningto musicReadinga bookDrawingorcoloringPlayinga boardgameExercisingMeditatingJournalingMakinga list ofgoalsCryingTakingspaceDeepbreathingEating ahealthysnackUsing thepeaceroomPlayinga cardgameCookingorbakingDrinkingwaterWatchinga moviePlayinganinstrumentCleaningororganizingUsinga fidgettoyCountingto 10Goingfor awalkMusclerelaxationDoinga craftTalkingto staffStretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a hot shower
  2. Thinking about a happy memory
  3. Doing a puzzle
  4. Listening to music
  5. Reading a book
  6. Drawing or coloring
  7. Playing a board game
  8. Exercising
  9. Meditating
  10. Journaling
  11. Making a list of goals
  12. Crying
  13. Taking space
  14. Deep breathing
  15. Eating a healthy snack
  16. Using the peace room
  17. Playing a card game
  18. Cooking or baking
  19. Drinking water
  20. Watching a movie
  21. Playing an instrument
  22. Cleaning or organizing
  23. Using a fidget toy
  24. Counting to 10
  25. Going for a walk
  26. Muscle relaxation
  27. Doing a craft
  28. Talking to staff
  29. Stretching