Takinga hotshowerCleaningororganizingPlayinga cardgamePlayinganinstrumentTalkingto staffEating ahealthysnackListeningto musicMakinga list ofgoalsExercisingCountingto 10Playinga boardgameDoinga craftJournalingDrawingorcoloringMusclerelaxationDeepbreathingMeditatingUsing thepeaceroomTakingspaceCryingDoingapuzzleStretchingDrinkingwaterReadinga bookThinkingabout ahappymemoryWatchinga movieUsinga fidgettoyCookingorbakingGoingfor awalkTakinga hotshowerCleaningororganizingPlayinga cardgamePlayinganinstrumentTalkingto staffEating ahealthysnackListeningto musicMakinga list ofgoalsExercisingCountingto 10Playinga boardgameDoinga craftJournalingDrawingorcoloringMusclerelaxationDeepbreathingMeditatingUsing thepeaceroomTakingspaceCryingDoingapuzzleStretchingDrinkingwaterReadinga bookThinkingabout ahappymemoryWatchinga movieUsinga fidgettoyCookingorbakingGoingfor awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a hot shower
  2. Cleaning or organizing
  3. Playing a card game
  4. Playing an instrument
  5. Talking to staff
  6. Eating a healthy snack
  7. Listening to music
  8. Making a list of goals
  9. Exercising
  10. Counting to 10
  11. Playing a board game
  12. Doing a craft
  13. Journaling
  14. Drawing or coloring
  15. Muscle relaxation
  16. Deep breathing
  17. Meditating
  18. Using the peace room
  19. Taking space
  20. Crying
  21. Doing a puzzle
  22. Stretching
  23. Drinking water
  24. Reading a book
  25. Thinking about a happy memory
  26. Watching a movie
  27. Using a fidget toy
  28. Cooking or baking
  29. Going for a walk