PlayinganinstrumentCryingUsing thepeaceroomDoingapuzzleListeningto musicPlayinga cardgameDeepbreathingThinkingabout ahappymemoryMeditatingDoinga craftJournalingMusclerelaxationCountingto 10Makinga list ofgoalsTakingspaceGoingfor awalkCookingorbakingUsinga fidgettoyCleaningororganizingDrinkingwaterReadinga bookDrawingorcoloringWatchinga movieTalkingto staffTakinga hotshowerStretchingExercisingPlayinga boardgameEating ahealthysnackPlayinganinstrumentCryingUsing thepeaceroomDoingapuzzleListeningto musicPlayinga cardgameDeepbreathingThinkingabout ahappymemoryMeditatingDoinga craftJournalingMusclerelaxationCountingto 10Makinga list ofgoalsTakingspaceGoingfor awalkCookingorbakingUsinga fidgettoyCleaningororganizingDrinkingwaterReadinga bookDrawingorcoloringWatchinga movieTalkingto staffTakinga hotshowerStretchingExercisingPlayinga boardgameEating ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Crying
  3. Using the peace room
  4. Doing a puzzle
  5. Listening to music
  6. Playing a card game
  7. Deep breathing
  8. Thinking about a happy memory
  9. Meditating
  10. Doing a craft
  11. Journaling
  12. Muscle relaxation
  13. Counting to 10
  14. Making a list of goals
  15. Taking space
  16. Going for a walk
  17. Cooking or baking
  18. Using a fidget toy
  19. Cleaning or organizing
  20. Drinking water
  21. Reading a book
  22. Drawing or coloring
  23. Watching a movie
  24. Talking to staff
  25. Taking a hot shower
  26. Stretching
  27. Exercising
  28. Playing a board game
  29. Eating a healthy snack