Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Doing a craft
2. Making a list of goals
3. Playing a card game
4. Taking space
5. Drawing or coloring
6. Stretching
7. Using the peace room
8. Deep breathing
9. Doing a puzzle
10. Cooking or baking
11. Going for a walk
12. Meditating
13. Playing an instrument
14. Eating a healthy snack
15. Journaling
16. Exercising
17. Talking to staff
18. Muscle relaxation
19. Watching a movie
20. Listening to music
21. Taking a hot shower
22. Drinking water
23. Cleaning or organizing
24. Thinking about a happy memory
25. Using a fidget toy
26. Counting to 10
27. Crying
28. Reading a book
29. Playing a board game