Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading a book
2. Going for a walk
3. Using the peace room
4. Doing a puzzle
5. Drawing or coloring
6. Drinking water
7. Using a fidget toy
8. Cooking or baking
9. Journaling
10. Listening to music
11. Making a list of goals
12. Deep breathing
13. Playing a board game
14. Taking a hot shower
15. Talking to staff
16. Counting to 10
17. Cleaning or organizing
18. Watching a movie
19. Playing an instrument
20. Thinking about a happy memory
21. Muscle relaxation
22. Eating a healthy snack
23. Playing a card game
24. Meditating
25. Crying
26. Stretching
27. Doing a craft
28. Exercising
29. Taking space