JournalingDrawingorcoloringCountingto 10Thinkingabout ahappymemoryPlayinganinstrumentTakingspaceCookingorbakingDeepbreathingUsing thepeaceroomListeningto musicDoingapuzzleWatchinga moviePlayinga cardgameMeditatingCleaningororganizingStretchingMusclerelaxationTalkingto staffDrinkingwaterMakinga list ofgoalsDoinga craftCryingReadinga bookPlayinga boardgameExercisingEating ahealthysnackUsinga fidgettoyGoingfor awalkTakinga hotshowerJournalingDrawingorcoloringCountingto 10Thinkingabout ahappymemoryPlayinganinstrumentTakingspaceCookingorbakingDeepbreathingUsing thepeaceroomListeningto musicDoingapuzzleWatchinga moviePlayinga cardgameMeditatingCleaningororganizingStretchingMusclerelaxationTalkingto staffDrinkingwaterMakinga list ofgoalsDoinga craftCryingReadinga bookPlayinga boardgameExercisingEating ahealthysnackUsinga fidgettoyGoingfor awalkTakinga hotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Journaling
  2. Drawing or coloring
  3. Counting to 10
  4. Thinking about a happy memory
  5. Playing an instrument
  6. Taking space
  7. Cooking or baking
  8. Deep breathing
  9. Using the peace room
  10. Listening to music
  11. Doing a puzzle
  12. Watching a movie
  13. Playing a card game
  14. Meditating
  15. Cleaning or organizing
  16. Stretching
  17. Muscle relaxation
  18. Talking to staff
  19. Drinking water
  20. Making a list of goals
  21. Doing a craft
  22. Crying
  23. Reading a book
  24. Playing a board game
  25. Exercising
  26. Eating a healthy snack
  27. Using a fidget toy
  28. Going for a walk
  29. Taking a hot shower