Playinga cardgameCleaningororganizingEating ahealthysnackCountingto 10DrinkingwaterReadinga bookJournalingWatchinga movieTakinga hotshowerTalkingto staffMusclerelaxationMeditatingUsing thepeaceroomTakingspaceDeepbreathingCookingorbakingThinkingabout ahappymemoryUsinga fidgettoyPlayinga boardgameCryingExercisingDrawingorcoloringListeningto musicDoingapuzzleDoinga craftMakinga list ofgoalsGoingfor awalkStretchingPlayinganinstrumentPlayinga cardgameCleaningororganizingEating ahealthysnackCountingto 10DrinkingwaterReadinga bookJournalingWatchinga movieTakinga hotshowerTalkingto staffMusclerelaxationMeditatingUsing thepeaceroomTakingspaceDeepbreathingCookingorbakingThinkingabout ahappymemoryUsinga fidgettoyPlayinga boardgameCryingExercisingDrawingorcoloringListeningto musicDoingapuzzleDoinga craftMakinga list ofgoalsGoingfor awalkStretchingPlayinganinstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing a card game
  2. Cleaning or organizing
  3. Eating a healthy snack
  4. Counting to 10
  5. Drinking water
  6. Reading a book
  7. Journaling
  8. Watching a movie
  9. Taking a hot shower
  10. Talking to staff
  11. Muscle relaxation
  12. Meditating
  13. Using the peace room
  14. Taking space
  15. Deep breathing
  16. Cooking or baking
  17. Thinking about a happy memory
  18. Using a fidget toy
  19. Playing a board game
  20. Crying
  21. Exercising
  22. Drawing or coloring
  23. Listening to music
  24. Doing a puzzle
  25. Doing a craft
  26. Making a list of goals
  27. Going for a walk
  28. Stretching
  29. Playing an instrument