Doinga craftExercisingCookingorbakingJournalingReadinga bookTalkingto staffCountingto 10Listeningto musicEating ahealthysnackDrinkingwaterUsinga fidgettoyMakinga list ofgoalsTakinga hotshowerPlayinga cardgameCleaningororganizingWatchinga movieStretchingDrawingorcoloringUsing thepeaceroomPlayinga boardgameDeepbreathingMeditatingTakingspaceDoingapuzzleMusclerelaxationGoingfor awalkPlayinganinstrumentCryingThinkingabout ahappymemoryDoinga craftExercisingCookingorbakingJournalingReadinga bookTalkingto staffCountingto 10Listeningto musicEating ahealthysnackDrinkingwaterUsinga fidgettoyMakinga list ofgoalsTakinga hotshowerPlayinga cardgameCleaningororganizingWatchinga movieStretchingDrawingorcoloringUsing thepeaceroomPlayinga boardgameDeepbreathingMeditatingTakingspaceDoingapuzzleMusclerelaxationGoingfor awalkPlayinganinstrumentCryingThinkingabout ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a craft
  2. Exercising
  3. Cooking or baking
  4. Journaling
  5. Reading a book
  6. Talking to staff
  7. Counting to 10
  8. Listening to music
  9. Eating a healthy snack
  10. Drinking water
  11. Using a fidget toy
  12. Making a list of goals
  13. Taking a hot shower
  14. Playing a card game
  15. Cleaning or organizing
  16. Watching a movie
  17. Stretching
  18. Drawing or coloring
  19. Using the peace room
  20. Playing a board game
  21. Deep breathing
  22. Meditating
  23. Taking space
  24. Doing a puzzle
  25. Muscle relaxation
  26. Going for a walk
  27. Playing an instrument
  28. Crying
  29. Thinking about a happy memory