ExercisingJournalingCryingGoingfor awalkListeningto musicPlayinga boardgameUsinga fidgettoyMusclerelaxationPlayinganinstrumentDrawingorcoloringReadinga bookTalkingto staffCleaningororganizingStretchingEating ahealthysnackCookingorbakingDoingapuzzleThinkingabout ahappymemoryMakinga list ofgoalsPlayinga cardgameDrinkingwaterDoinga craftTakingspaceDeepbreathingUsing thepeaceroomMeditatingCountingto 10Watchinga movieTakinga hotshowerExercisingJournalingCryingGoingfor awalkListeningto musicPlayinga boardgameUsinga fidgettoyMusclerelaxationPlayinganinstrumentDrawingorcoloringReadinga bookTalkingto staffCleaningororganizingStretchingEating ahealthysnackCookingorbakingDoingapuzzleThinkingabout ahappymemoryMakinga list ofgoalsPlayinga cardgameDrinkingwaterDoinga craftTakingspaceDeepbreathingUsing thepeaceroomMeditatingCountingto 10Watchinga movieTakinga hotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Journaling
  3. Crying
  4. Going for a walk
  5. Listening to music
  6. Playing a board game
  7. Using a fidget toy
  8. Muscle relaxation
  9. Playing an instrument
  10. Drawing or coloring
  11. Reading a book
  12. Talking to staff
  13. Cleaning or organizing
  14. Stretching
  15. Eating a healthy snack
  16. Cooking or baking
  17. Doing a puzzle
  18. Thinking about a happy memory
  19. Making a list of goals
  20. Playing a card game
  21. Drinking water
  22. Doing a craft
  23. Taking space
  24. Deep breathing
  25. Using the peace room
  26. Meditating
  27. Counting to 10
  28. Watching a movie
  29. Taking a hot shower