CausingOthersDiscomfortShakingChronicPainGuilt AfterAngerPassesBalledFistsGainRespect forHandlingSituationsMaturelyRelationshipDifficultiesEmbarrassmentEngagingin aHobbyBetterDecisionMakingIrrationalThoughtsLessGuiltProgressiveMuscleRelaxationStartingHurtfulArguementsAggressionSqueezinga StressBallFeelingOffended/DisrespectedTalkingAboutAngerFeel atPeaceOthersarePushedAwayBecomingArgumentativeHavingA BadDayCountingto 100SweatingBetter WorkPerformanceCausingOthersDiscomfortShakingChronicPainGuilt AfterAngerPassesBalledFistsGainRespect forHandlingSituationsMaturelyRelationshipDifficultiesEmbarrassmentEngagingin aHobbyBetterDecisionMakingIrrationalThoughtsLessGuiltProgressiveMuscleRelaxationStartingHurtfulArguementsAggressionSqueezinga StressBallFeelingOffended/DisrespectedTalkingAboutAngerFeel atPeaceOthersarePushedAwayBecomingArgumentativeHavingA BadDayCountingto 100SweatingBetter WorkPerformance

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Causing Others Discomfort
  2. Shaking
  3. Chronic Pain
  4. Guilt After Anger Passes
  5. Balled Fists
  6. Gain Respect for Handling Situations Maturely
  7. Relationship Difficulties
  8. Embarrassment
  9. Engaging in a Hobby
  10. Better Decision Making
  11. Irrational Thoughts
  12. Less Guilt
  13. Progressive Muscle Relaxation
  14. Starting Hurtful Arguements
  15. Aggression
  16. Squeezing a Stress Ball
  17. Feeling Offended/ Disrespected
  18. Talking About Anger
  19. Feel at Peace
  20. Others are Pushed Away
  21. Becoming Argumentative
  22. Having A Bad Day
  23. Counting to 100
  24. Sweating
  25. Better Work Performance