FeelingOffended/DisrespectedEngagingin aHobbyHavingA BadDayAggressionTalkingAboutAngerBecomingArgumentativeBetterDecisionMakingCountingto 100ShakingSweatingBalledFistsStartingHurtfulArguementsIrrationalThoughtsLessGuiltFeel atPeaceBetter WorkPerformanceRelationshipDifficultiesOthersarePushedAwayChronicPainSqueezinga StressBallCausingOthersDiscomfortProgressiveMuscleRelaxationGuilt AfterAngerPassesEmbarrassmentGainRespect forHandlingSituationsMaturelyFeelingOffended/DisrespectedEngagingin aHobbyHavingA BadDayAggressionTalkingAboutAngerBecomingArgumentativeBetterDecisionMakingCountingto 100ShakingSweatingBalledFistsStartingHurtfulArguementsIrrationalThoughtsLessGuiltFeel atPeaceBetter WorkPerformanceRelationshipDifficultiesOthersarePushedAwayChronicPainSqueezinga StressBallCausingOthersDiscomfortProgressiveMuscleRelaxationGuilt AfterAngerPassesEmbarrassmentGainRespect forHandlingSituationsMaturely

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Offended/ Disrespected
  2. Engaging in a Hobby
  3. Having A Bad Day
  4. Aggression
  5. Talking About Anger
  6. Becoming Argumentative
  7. Better Decision Making
  8. Counting to 100
  9. Shaking
  10. Sweating
  11. Balled Fists
  12. Starting Hurtful Arguements
  13. Irrational Thoughts
  14. Less Guilt
  15. Feel at Peace
  16. Better Work Performance
  17. Relationship Difficulties
  18. Others are Pushed Away
  19. Chronic Pain
  20. Squeezing a Stress Ball
  21. Causing Others Discomfort
  22. Progressive Muscle Relaxation
  23. Guilt After Anger Passes
  24. Embarrassment
  25. Gain Respect for Handling Situations Maturely