Feel atPeaceGainRespect forHandlingSituationsMaturelyRelationshipDifficultiesFeelingOffended/DisrespectedShakingEngagingin aHobbyAggressionChronicPainIrrationalThoughtsCausingOthersDiscomfortHavingA BadDayCountingto 100OthersarePushedAwayBecomingArgumentativeSqueezinga StressBallStartingHurtfulArguementsBetter WorkPerformanceBetterDecisionMakingLessGuiltSweatingGuilt AfterAngerPassesProgressiveMuscleRelaxationBalledFistsEmbarrassmentTalkingAboutAngerFeel atPeaceGainRespect forHandlingSituationsMaturelyRelationshipDifficultiesFeelingOffended/DisrespectedShakingEngagingin aHobbyAggressionChronicPainIrrationalThoughtsCausingOthersDiscomfortHavingA BadDayCountingto 100OthersarePushedAwayBecomingArgumentativeSqueezinga StressBallStartingHurtfulArguementsBetter WorkPerformanceBetterDecisionMakingLessGuiltSweatingGuilt AfterAngerPassesProgressiveMuscleRelaxationBalledFistsEmbarrassmentTalkingAboutAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel at Peace
  2. Gain Respect for Handling Situations Maturely
  3. Relationship Difficulties
  4. Feeling Offended/ Disrespected
  5. Shaking
  6. Engaging in a Hobby
  7. Aggression
  8. Chronic Pain
  9. Irrational Thoughts
  10. Causing Others Discomfort
  11. Having A Bad Day
  12. Counting to 100
  13. Others are Pushed Away
  14. Becoming Argumentative
  15. Squeezing a Stress Ball
  16. Starting Hurtful Arguements
  17. Better Work Performance
  18. Better Decision Making
  19. Less Guilt
  20. Sweating
  21. Guilt After Anger Passes
  22. Progressive Muscle Relaxation
  23. Balled Fists
  24. Embarrassment
  25. Talking About Anger