ProgressiveMuscleRelaxationCountingto 100CausingOthersDiscomfortLessGuiltSqueezinga StressBallSweatingFeel atPeaceGainRespect forHandlingSituationsMaturelyBecomingArgumentativeStartingHurtfulArguementsBetterDecisionMakingShakingHavingA BadDayGuilt AfterAngerPassesBalledFistsOthersarePushedAwayFeelingOffended/DisrespectedBetter WorkPerformanceAggressionIrrationalThoughtsRelationshipDifficultiesChronicPainEngagingin aHobbyTalkingAboutAngerEmbarrassmentProgressiveMuscleRelaxationCountingto 100CausingOthersDiscomfortLessGuiltSqueezinga StressBallSweatingFeel atPeaceGainRespect forHandlingSituationsMaturelyBecomingArgumentativeStartingHurtfulArguementsBetterDecisionMakingShakingHavingA BadDayGuilt AfterAngerPassesBalledFistsOthersarePushedAwayFeelingOffended/DisrespectedBetter WorkPerformanceAggressionIrrationalThoughtsRelationshipDifficultiesChronicPainEngagingin aHobbyTalkingAboutAngerEmbarrassment

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Counting to 100
  3. Causing Others Discomfort
  4. Less Guilt
  5. Squeezing a Stress Ball
  6. Sweating
  7. Feel at Peace
  8. Gain Respect for Handling Situations Maturely
  9. Becoming Argumentative
  10. Starting Hurtful Arguements
  11. Better Decision Making
  12. Shaking
  13. Having A Bad Day
  14. Guilt After Anger Passes
  15. Balled Fists
  16. Others are Pushed Away
  17. Feeling Offended/ Disrespected
  18. Better Work Performance
  19. Aggression
  20. Irrational Thoughts
  21. Relationship Difficulties
  22. Chronic Pain
  23. Engaging in a Hobby
  24. Talking About Anger
  25. Embarrassment