Engagingin aHobbyCausingOthersDiscomfortOthersarePushedAwayFeelingOffended/DisrespectedBetterDecisionMakingBetter WorkPerformanceIrrationalThoughtsGuilt AfterAngerPassesCountingto 100StartingHurtfulArguementsEmbarrassmentRelationshipDifficultiesChronicPainLessGuiltFeel atPeaceShakingSqueezinga StressBallBalledFistsSweatingTalkingAboutAngerHavingA BadDayProgressiveMuscleRelaxationAggressionGainRespect forHandlingSituationsMaturelyBecomingArgumentativeEngagingin aHobbyCausingOthersDiscomfortOthersarePushedAwayFeelingOffended/DisrespectedBetterDecisionMakingBetter WorkPerformanceIrrationalThoughtsGuilt AfterAngerPassesCountingto 100StartingHurtfulArguementsEmbarrassmentRelationshipDifficultiesChronicPainLessGuiltFeel atPeaceShakingSqueezinga StressBallBalledFistsSweatingTalkingAboutAngerHavingA BadDayProgressiveMuscleRelaxationAggressionGainRespect forHandlingSituationsMaturelyBecomingArgumentative

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in a Hobby
  2. Causing Others Discomfort
  3. Others are Pushed Away
  4. Feeling Offended/ Disrespected
  5. Better Decision Making
  6. Better Work Performance
  7. Irrational Thoughts
  8. Guilt After Anger Passes
  9. Counting to 100
  10. Starting Hurtful Arguements
  11. Embarrassment
  12. Relationship Difficulties
  13. Chronic Pain
  14. Less Guilt
  15. Feel at Peace
  16. Shaking
  17. Squeezing a Stress Ball
  18. Balled Fists
  19. Sweating
  20. Talking About Anger
  21. Having A Bad Day
  22. Progressive Muscle Relaxation
  23. Aggression
  24. Gain Respect for Handling Situations Maturely
  25. Becoming Argumentative