BecomingArgumentativeCountingto 100SweatingCausingOthersDiscomfortIrrationalThoughtsAggressionBalledFistsHavingA BadDayBetter WorkPerformanceFeelingOffended/DisrespectedRelationshipDifficultiesOthersarePushedAwayGuilt AfterAngerPassesStartingHurtfulArguementsGainRespect forHandlingSituationsMaturelyShakingTalkingAboutAngerBetterDecisionMakingSqueezinga StressBallFeel atPeaceProgressiveMuscleRelaxationEmbarrassmentLessGuiltChronicPainEngagingin aHobbyBecomingArgumentativeCountingto 100SweatingCausingOthersDiscomfortIrrationalThoughtsAggressionBalledFistsHavingA BadDayBetter WorkPerformanceFeelingOffended/DisrespectedRelationshipDifficultiesOthersarePushedAwayGuilt AfterAngerPassesStartingHurtfulArguementsGainRespect forHandlingSituationsMaturelyShakingTalkingAboutAngerBetterDecisionMakingSqueezinga StressBallFeel atPeaceProgressiveMuscleRelaxationEmbarrassmentLessGuiltChronicPainEngagingin aHobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Becoming Argumentative
  2. Counting to 100
  3. Sweating
  4. Causing Others Discomfort
  5. Irrational Thoughts
  6. Aggression
  7. Balled Fists
  8. Having A Bad Day
  9. Better Work Performance
  10. Feeling Offended/ Disrespected
  11. Relationship Difficulties
  12. Others are Pushed Away
  13. Guilt After Anger Passes
  14. Starting Hurtful Arguements
  15. Gain Respect for Handling Situations Maturely
  16. Shaking
  17. Talking About Anger
  18. Better Decision Making
  19. Squeezing a Stress Ball
  20. Feel at Peace
  21. Progressive Muscle Relaxation
  22. Embarrassment
  23. Less Guilt
  24. Chronic Pain
  25. Engaging in a Hobby