ChronicPainAggressionBecomingArgumentativeBetterDecisionMakingGuilt AfterAngerPassesSweatingFeelingOffended/DisrespectedHavingA BadDayRelationshipDifficultiesIrrationalThoughtsStartingHurtfulArguementsCountingto 100ProgressiveMuscleRelaxationEmbarrassmentShakingTalkingAboutAngerBetter WorkPerformanceCausingOthersDiscomfortGainRespect forHandlingSituationsMaturelyEngagingin aHobbyFeel atPeaceOthersarePushedAwayBalledFistsSqueezinga StressBallLessGuiltChronicPainAggressionBecomingArgumentativeBetterDecisionMakingGuilt AfterAngerPassesSweatingFeelingOffended/DisrespectedHavingA BadDayRelationshipDifficultiesIrrationalThoughtsStartingHurtfulArguementsCountingto 100ProgressiveMuscleRelaxationEmbarrassmentShakingTalkingAboutAngerBetter WorkPerformanceCausingOthersDiscomfortGainRespect forHandlingSituationsMaturelyEngagingin aHobbyFeel atPeaceOthersarePushedAwayBalledFistsSqueezinga StressBallLessGuilt

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic Pain
  2. Aggression
  3. Becoming Argumentative
  4. Better Decision Making
  5. Guilt After Anger Passes
  6. Sweating
  7. Feeling Offended/ Disrespected
  8. Having A Bad Day
  9. Relationship Difficulties
  10. Irrational Thoughts
  11. Starting Hurtful Arguements
  12. Counting to 100
  13. Progressive Muscle Relaxation
  14. Embarrassment
  15. Shaking
  16. Talking About Anger
  17. Better Work Performance
  18. Causing Others Discomfort
  19. Gain Respect for Handling Situations Maturely
  20. Engaging in a Hobby
  21. Feel at Peace
  22. Others are Pushed Away
  23. Balled Fists
  24. Squeezing a Stress Ball
  25. Less Guilt