EmbarrassmentCountingto 100LessGuiltRelationshipDifficultiesChronicPainSqueezinga StressBallAggressionBetter WorkPerformanceTalkingAboutAngerBalledFistsShakingOthersarePushedAwayFeelingOffended/DisrespectedGuilt AfterAngerPassesBetterDecisionMakingProgressiveMuscleRelaxationStartingHurtfulArguementsHavingA BadDayFeel atPeaceCausingOthersDiscomfortGainRespect forHandlingSituationsMaturelyBecomingArgumentativeIrrationalThoughtsSweatingEngagingin aHobbyEmbarrassmentCountingto 100LessGuiltRelationshipDifficultiesChronicPainSqueezinga StressBallAggressionBetter WorkPerformanceTalkingAboutAngerBalledFistsShakingOthersarePushedAwayFeelingOffended/DisrespectedGuilt AfterAngerPassesBetterDecisionMakingProgressiveMuscleRelaxationStartingHurtfulArguementsHavingA BadDayFeel atPeaceCausingOthersDiscomfortGainRespect forHandlingSituationsMaturelyBecomingArgumentativeIrrationalThoughtsSweatingEngagingin aHobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Counting to 100
  3. Less Guilt
  4. Relationship Difficulties
  5. Chronic Pain
  6. Squeezing a Stress Ball
  7. Aggression
  8. Better Work Performance
  9. Talking About Anger
  10. Balled Fists
  11. Shaking
  12. Others are Pushed Away
  13. Feeling Offended/ Disrespected
  14. Guilt After Anger Passes
  15. Better Decision Making
  16. Progressive Muscle Relaxation
  17. Starting Hurtful Arguements
  18. Having A Bad Day
  19. Feel at Peace
  20. Causing Others Discomfort
  21. Gain Respect for Handling Situations Maturely
  22. Becoming Argumentative
  23. Irrational Thoughts
  24. Sweating
  25. Engaging in a Hobby