HavingA BadDayEmbarrassmentOthersarePushedAwayShakingBalledFistsChronicPainIrrationalThoughtsRelationshipDifficultiesLessGuiltBetterDecisionMakingAggressionCountingto 100Better WorkPerformanceFeel atPeaceSweatingEngagingin aHobbySqueezinga StressBallProgressiveMuscleRelaxationCausingOthersDiscomfortGuilt AfterAngerPassesBecomingArgumentativeGainRespect forHandlingSituationsMaturelyStartingHurtfulArguementsTalkingAboutAngerFeelingOffended/DisrespectedHavingA BadDayEmbarrassmentOthersarePushedAwayShakingBalledFistsChronicPainIrrationalThoughtsRelationshipDifficultiesLessGuiltBetterDecisionMakingAggressionCountingto 100Better WorkPerformanceFeel atPeaceSweatingEngagingin aHobbySqueezinga StressBallProgressiveMuscleRelaxationCausingOthersDiscomfortGuilt AfterAngerPassesBecomingArgumentativeGainRespect forHandlingSituationsMaturelyStartingHurtfulArguementsTalkingAboutAngerFeelingOffended/Disrespected

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having A Bad Day
  2. Embarrassment
  3. Others are Pushed Away
  4. Shaking
  5. Balled Fists
  6. Chronic Pain
  7. Irrational Thoughts
  8. Relationship Difficulties
  9. Less Guilt
  10. Better Decision Making
  11. Aggression
  12. Counting to 100
  13. Better Work Performance
  14. Feel at Peace
  15. Sweating
  16. Engaging in a Hobby
  17. Squeezing a Stress Ball
  18. Progressive Muscle Relaxation
  19. Causing Others Discomfort
  20. Guilt After Anger Passes
  21. Becoming Argumentative
  22. Gain Respect for Handling Situations Maturely
  23. Starting Hurtful Arguements
  24. Talking About Anger
  25. Feeling Offended/ Disrespected