EmbarrassmentSqueezinga StressBallEngagingin aHobbyAggressionGainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesOthersarePushedAwayBetterDecisionMakingIrrationalThoughtsProgressiveMuscleRelaxationRelationshipDifficultiesCountingto 100CausingOthersDiscomfortHavingA BadDayBecomingArgumentativeBalledFistsFeelingOffended/DisrespectedTalkingAboutAngerShakingLessGuiltFeel atPeaceStartingHurtfulArguementsSweatingBetter WorkPerformanceChronicPainEmbarrassmentSqueezinga StressBallEngagingin aHobbyAggressionGainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesOthersarePushedAwayBetterDecisionMakingIrrationalThoughtsProgressiveMuscleRelaxationRelationshipDifficultiesCountingto 100CausingOthersDiscomfortHavingA BadDayBecomingArgumentativeBalledFistsFeelingOffended/DisrespectedTalkingAboutAngerShakingLessGuiltFeel atPeaceStartingHurtfulArguementsSweatingBetter WorkPerformanceChronicPain

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Squeezing a Stress Ball
  3. Engaging in a Hobby
  4. Aggression
  5. Gain Respect for Handling Situations Maturely
  6. Guilt After Anger Passes
  7. Others are Pushed Away
  8. Better Decision Making
  9. Irrational Thoughts
  10. Progressive Muscle Relaxation
  11. Relationship Difficulties
  12. Counting to 100
  13. Causing Others Discomfort
  14. Having A Bad Day
  15. Becoming Argumentative
  16. Balled Fists
  17. Feeling Offended/ Disrespected
  18. Talking About Anger
  19. Shaking
  20. Less Guilt
  21. Feel at Peace
  22. Starting Hurtful Arguements
  23. Sweating
  24. Better Work Performance
  25. Chronic Pain