GainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesEngagingin aHobbySweatingShakingProgressiveMuscleRelaxationCountingto 100OthersarePushedAwayTalkingAboutAngerIrrationalThoughtsBecomingArgumentativeBetter WorkPerformanceBalledFistsHavingA BadDayFeel atPeaceChronicPainFeelingOffended/DisrespectedRelationshipDifficultiesAggressionCausingOthersDiscomfortEmbarrassmentLessGuiltBetterDecisionMakingSqueezinga StressBallStartingHurtfulArguementsGainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesEngagingin aHobbySweatingShakingProgressiveMuscleRelaxationCountingto 100OthersarePushedAwayTalkingAboutAngerIrrationalThoughtsBecomingArgumentativeBetter WorkPerformanceBalledFistsHavingA BadDayFeel atPeaceChronicPainFeelingOffended/DisrespectedRelationshipDifficultiesAggressionCausingOthersDiscomfortEmbarrassmentLessGuiltBetterDecisionMakingSqueezinga StressBallStartingHurtfulArguements

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gain Respect for Handling Situations Maturely
  2. Guilt After Anger Passes
  3. Engaging in a Hobby
  4. Sweating
  5. Shaking
  6. Progressive Muscle Relaxation
  7. Counting to 100
  8. Others are Pushed Away
  9. Talking About Anger
  10. Irrational Thoughts
  11. Becoming Argumentative
  12. Better Work Performance
  13. Balled Fists
  14. Having A Bad Day
  15. Feel at Peace
  16. Chronic Pain
  17. Feeling Offended/ Disrespected
  18. Relationship Difficulties
  19. Aggression
  20. Causing Others Discomfort
  21. Embarrassment
  22. Less Guilt
  23. Better Decision Making
  24. Squeezing a Stress Ball
  25. Starting Hurtful Arguements