BecomingArgumentativeSweatingGainRespect forHandlingSituationsMaturelyIrrationalThoughtsShakingChronicPainSqueezinga StressBallLessGuiltBetter WorkPerformanceRelationshipDifficultiesBetterDecisionMakingGuilt AfterAngerPassesAggressionProgressiveMuscleRelaxationTalkingAboutAngerFeel atPeaceEmbarrassmentEngagingin aHobbyHavingA BadDayCountingto 100BalledFistsFeelingOffended/DisrespectedCausingOthersDiscomfortOthersarePushedAwayStartingHurtfulArguementsBecomingArgumentativeSweatingGainRespect forHandlingSituationsMaturelyIrrationalThoughtsShakingChronicPainSqueezinga StressBallLessGuiltBetter WorkPerformanceRelationshipDifficultiesBetterDecisionMakingGuilt AfterAngerPassesAggressionProgressiveMuscleRelaxationTalkingAboutAngerFeel atPeaceEmbarrassmentEngagingin aHobbyHavingA BadDayCountingto 100BalledFistsFeelingOffended/DisrespectedCausingOthersDiscomfortOthersarePushedAwayStartingHurtfulArguements

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Becoming Argumentative
  2. Sweating
  3. Gain Respect for Handling Situations Maturely
  4. Irrational Thoughts
  5. Shaking
  6. Chronic Pain
  7. Squeezing a Stress Ball
  8. Less Guilt
  9. Better Work Performance
  10. Relationship Difficulties
  11. Better Decision Making
  12. Guilt After Anger Passes
  13. Aggression
  14. Progressive Muscle Relaxation
  15. Talking About Anger
  16. Feel at Peace
  17. Embarrassment
  18. Engaging in a Hobby
  19. Having A Bad Day
  20. Counting to 100
  21. Balled Fists
  22. Feeling Offended/ Disrespected
  23. Causing Others Discomfort
  24. Others are Pushed Away
  25. Starting Hurtful Arguements