EmbarrassmentBalledFistsCountingto 100Engagingin aHobbyTalkingAboutAngerAggressionRelationshipDifficultiesSqueezinga StressBallBecomingArgumentativeLessGuiltIrrationalThoughtsStartingHurtfulArguementsProgressiveMuscleRelaxationCausingOthersDiscomfortSweatingFeel atPeaceShakingBetter WorkPerformanceChronicPainGuilt AfterAngerPassesHavingA BadDayBetterDecisionMakingOthersarePushedAwayGainRespect forHandlingSituationsMaturelyFeelingOffended/DisrespectedEmbarrassmentBalledFistsCountingto 100Engagingin aHobbyTalkingAboutAngerAggressionRelationshipDifficultiesSqueezinga StressBallBecomingArgumentativeLessGuiltIrrationalThoughtsStartingHurtfulArguementsProgressiveMuscleRelaxationCausingOthersDiscomfortSweatingFeel atPeaceShakingBetter WorkPerformanceChronicPainGuilt AfterAngerPassesHavingA BadDayBetterDecisionMakingOthersarePushedAwayGainRespect forHandlingSituationsMaturelyFeelingOffended/Disrespected

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Balled Fists
  3. Counting to 100
  4. Engaging in a Hobby
  5. Talking About Anger
  6. Aggression
  7. Relationship Difficulties
  8. Squeezing a Stress Ball
  9. Becoming Argumentative
  10. Less Guilt
  11. Irrational Thoughts
  12. Starting Hurtful Arguements
  13. Progressive Muscle Relaxation
  14. Causing Others Discomfort
  15. Sweating
  16. Feel at Peace
  17. Shaking
  18. Better Work Performance
  19. Chronic Pain
  20. Guilt After Anger Passes
  21. Having A Bad Day
  22. Better Decision Making
  23. Others are Pushed Away
  24. Gain Respect for Handling Situations Maturely
  25. Feeling Offended/ Disrespected