ChronicPainTalkingAboutAngerCountingto 100BalledFistsCausingOthersDiscomfortRelationshipDifficultiesLessGuiltEmbarrassmentGuilt AfterAngerPassesFeelingOffended/DisrespectedBetter WorkPerformanceOthersarePushedAwayHavingA BadDayProgressiveMuscleRelaxationSqueezinga StressBallSweatingAggressionBetterDecisionMakingGainRespect forHandlingSituationsMaturelyBecomingArgumentativeStartingHurtfulArguementsEngagingin aHobbyShakingFeel atPeaceIrrationalThoughtsChronicPainTalkingAboutAngerCountingto 100BalledFistsCausingOthersDiscomfortRelationshipDifficultiesLessGuiltEmbarrassmentGuilt AfterAngerPassesFeelingOffended/DisrespectedBetter WorkPerformanceOthersarePushedAwayHavingA BadDayProgressiveMuscleRelaxationSqueezinga StressBallSweatingAggressionBetterDecisionMakingGainRespect forHandlingSituationsMaturelyBecomingArgumentativeStartingHurtfulArguementsEngagingin aHobbyShakingFeel atPeaceIrrationalThoughts

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic Pain
  2. Talking About Anger
  3. Counting to 100
  4. Balled Fists
  5. Causing Others Discomfort
  6. Relationship Difficulties
  7. Less Guilt
  8. Embarrassment
  9. Guilt After Anger Passes
  10. Feeling Offended/ Disrespected
  11. Better Work Performance
  12. Others are Pushed Away
  13. Having A Bad Day
  14. Progressive Muscle Relaxation
  15. Squeezing a Stress Ball
  16. Sweating
  17. Aggression
  18. Better Decision Making
  19. Gain Respect for Handling Situations Maturely
  20. Becoming Argumentative
  21. Starting Hurtful Arguements
  22. Engaging in a Hobby
  23. Shaking
  24. Feel at Peace
  25. Irrational Thoughts