HavingA BadDayProgressiveMuscleRelaxationFeel atPeaceCausingOthersDiscomfortRelationshipDifficultiesBecomingArgumentativeGainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesCountingto 100IrrationalThoughtsBetter WorkPerformanceTalkingAboutAngerEngagingin aHobbyAggressionEmbarrassmentBalledFistsChronicPainShakingSweatingLessGuiltOthersarePushedAwayFeelingOffended/DisrespectedSqueezinga StressBallBetterDecisionMakingStartingHurtfulArguementsHavingA BadDayProgressiveMuscleRelaxationFeel atPeaceCausingOthersDiscomfortRelationshipDifficultiesBecomingArgumentativeGainRespect forHandlingSituationsMaturelyGuilt AfterAngerPassesCountingto 100IrrationalThoughtsBetter WorkPerformanceTalkingAboutAngerEngagingin aHobbyAggressionEmbarrassmentBalledFistsChronicPainShakingSweatingLessGuiltOthersarePushedAwayFeelingOffended/DisrespectedSqueezinga StressBallBetterDecisionMakingStartingHurtfulArguements

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having A Bad Day
  2. Progressive Muscle Relaxation
  3. Feel at Peace
  4. Causing Others Discomfort
  5. Relationship Difficulties
  6. Becoming Argumentative
  7. Gain Respect for Handling Situations Maturely
  8. Guilt After Anger Passes
  9. Counting to 100
  10. Irrational Thoughts
  11. Better Work Performance
  12. Talking About Anger
  13. Engaging in a Hobby
  14. Aggression
  15. Embarrassment
  16. Balled Fists
  17. Chronic Pain
  18. Shaking
  19. Sweating
  20. Less Guilt
  21. Others are Pushed Away
  22. Feeling Offended/ Disrespected
  23. Squeezing a Stress Ball
  24. Better Decision Making
  25. Starting Hurtful Arguements