Meditate Cool temperature in room Read a book Turn the clock around to avoid watching the clock Warm milk helps you sleep Exercise Avoid TV while sleeping Eat a healthy diet Room is dark Bathtime Use a sleep diary Room is quiet Keep daytime routine the same Avoid video games before bed Trouble sleeping? Get up and try again Avoid homework in your bed Use your the bed for sleep only Avoid naps Avoid caffeine and sugar Wake up at the same time everyday Keep night time routine the same Avoid heavy food close to bedtime Relaxation techniques Get sunlight everyday Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Meditate Cool temperature in room Read a book Turn the clock around to avoid watching the clock Warm milk helps you sleep Exercise Avoid TV while sleeping Eat a healthy diet Room is dark Bathtime Use a sleep diary Room is quiet Keep daytime routine the same Avoid video games before bed Trouble sleeping? Get up and try again Avoid homework in your bed Use your the bed for sleep only Avoid naps Avoid caffeine and sugar Wake up at the same time everyday Keep night time routine the same Avoid heavy food close to bedtime Relaxation techniques Get sunlight everyday Phone is kept outside of the bedroom Warm cup of tea (caffeine free)
(Print)
Meditate
Cool temperature in room
Read a book
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Exercise
Avoid TV while sleeping
Eat a healthy diet
Room is dark
Bathtime
Use a sleep diary
Room is quiet
Keep daytime routine the same
Avoid video games before bed
Trouble sleeping? Get up and try again
Avoid homework in your bed
Use your the bed for sleep only
Avoid naps
Avoid caffeine and sugar
Wake up at the same time everyday
Keep night time routine the same
Avoid heavy food close to bedtime
Relaxation techniques
Get sunlight everyday
Phone is
kept outside of the bedroom
Warm cup of tea (caffeine free)
