Trouble sleeping? Get up and try again Warm cup of tea (caffeine free) Avoid TV while sleeping Read a book Use a sleep diary Get sunlight everyday Room is dark Meditate Avoid heavy food close to bedtime Avoid caffeine and sugar Eat a healthy diet Use your the bed for sleep only Avoid homework in your bed Phone is kept outside of the bedroom Keep daytime routine the same Wake up at the same time everyday Relaxation techniques Room is quiet Avoid naps Warm milk helps you sleep Exercise Turn the clock around to avoid watching the clock Bathtime Avoid video games before bed Cool temperature in room Keep night time routine the same Trouble sleeping? Get up and try again Warm cup of tea (caffeine free) Avoid TV while sleeping Read a book Use a sleep diary Get sunlight everyday Room is dark Meditate Avoid heavy food close to bedtime Avoid caffeine and sugar Eat a healthy diet Use your the bed for sleep only Avoid homework in your bed Phone is kept outside of the bedroom Keep daytime routine the same Wake up at the same time everyday Relaxation techniques Room is quiet Avoid naps Warm milk helps you sleep Exercise Turn the clock around to avoid watching the clock Bathtime Avoid video games before bed Cool temperature in room Keep night time routine the same
(Print)
Trouble sleeping? Get up and try again
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Read a book
Use a sleep diary
Get sunlight everyday
Room is dark
Meditate
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Eat a healthy diet
Use your the bed for sleep only
Avoid homework in your bed
Phone is
kept outside of the bedroom
Keep daytime routine the same
Wake up at the same time everyday
Relaxation techniques
Room is quiet
Avoid naps
Warm milk helps you sleep
Exercise
Turn the clock around to avoid watching the clock
Bathtime
Avoid video games before bed
Cool temperature in room
Keep night time routine the same
