Avoid video games before bed Avoid homework in your bed Keep daytime routine the same Avoid heavy food close to bedtime Relaxation techniques Phone is kept outside of the bedroom Avoid naps Trouble sleeping? Get up and try again Bathtime Meditate Avoid caffeine and sugar Get sunlight everyday Use your the bed for sleep only Read a book Warm milk helps you sleep Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Room is dark Avoid TV while sleeping Room is quiet Exercise Cool temperature in room Eat a healthy diet Use a sleep diary Warm cup of tea (caffeine free) Avoid video games before bed Avoid homework in your bed Keep daytime routine the same Avoid heavy food close to bedtime Relaxation techniques Phone is kept outside of the bedroom Avoid naps Trouble sleeping? Get up and try again Bathtime Meditate Avoid caffeine and sugar Get sunlight everyday Use your the bed for sleep only Read a book Warm milk helps you sleep Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Room is dark Avoid TV while sleeping Room is quiet Exercise Cool temperature in room Eat a healthy diet Use a sleep diary Warm cup of tea (caffeine free)
(Print)
Avoid video games before bed
Avoid homework in your bed
Keep daytime routine the same
Avoid heavy food close to bedtime
Relaxation techniques
Phone is
kept outside of the bedroom
Avoid naps
Trouble sleeping? Get up and try again
Bathtime
Meditate
Avoid caffeine and sugar
Get sunlight everyday
Use your the bed for sleep only
Read a book
Warm milk helps you sleep
Turn the clock around to avoid watching the clock
Wake up at the same time everyday
Keep night time routine the same
Room is dark
Avoid TV while sleeping
Room is quiet
Exercise
Cool temperature in room
Eat a healthy diet
Use a sleep diary
Warm cup of tea (caffeine free)
