Wake up at the same time everyday Keep daytime routine the same Avoid video games before bed Eat a healthy diet Use a sleep diary Avoid naps Trouble sleeping? Get up and try again Avoid homework in your bed Room is quiet Avoid caffeine and sugar Warm milk helps you sleep Keep night time routine the same Cool temperature in room Get sunlight everyday Room is dark Avoid heavy food close to bedtime Use your the bed for sleep only Relaxation techniques Meditate Avoid TV while sleeping Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Exercise Turn the clock around to avoid watching the clock Read a book Bathtime Wake up at the same time everyday Keep daytime routine the same Avoid video games before bed Eat a healthy diet Use a sleep diary Avoid naps Trouble sleeping? Get up and try again Avoid homework in your bed Room is quiet Avoid caffeine and sugar Warm milk helps you sleep Keep night time routine the same Cool temperature in room Get sunlight everyday Room is dark Avoid heavy food close to bedtime Use your the bed for sleep only Relaxation techniques Meditate Avoid TV while sleeping Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Exercise Turn the clock around to avoid watching the clock Read a book Bathtime
(Print)
Wake up at the same time everyday
Keep daytime routine the same
Avoid video games before bed
Eat a healthy diet
Use a sleep diary
Avoid naps
Trouble sleeping? Get up and try again
Avoid homework in your bed
Room is quiet
Avoid caffeine and sugar
Warm milk helps you sleep
Keep night time routine the same
Cool temperature in room
Get sunlight everyday
Room is dark
Avoid heavy food close to bedtime
Use your the bed for sleep only
Relaxation techniques
Meditate
Avoid TV while sleeping
Warm cup of tea (caffeine free)
Phone is
kept outside of the bedroom
Exercise
Turn the clock around to avoid watching the clock
Read a book
Bathtime
