Relaxation techniques Phone is kept outside of the bedroom Warm milk helps you sleep Avoid TV while sleeping Exercise Avoid naps Room is dark Use a sleep diary Read a book Eat a healthy diet Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Wake up at the same time everyday Cool temperature in room Avoid video games before bed Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Avoid homework in your bed Bathtime Keep night time routine the same Avoid heavy food close to bedtime Avoid caffeine and sugar Room is quiet Keep daytime routine the same Use your the bed for sleep only Relaxation techniques Phone is kept outside of the bedroom Warm milk helps you sleep Avoid TV while sleeping Exercise Avoid naps Room is dark Use a sleep diary Read a book Eat a healthy diet Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Wake up at the same time everyday Cool temperature in room Avoid video games before bed Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Avoid homework in your bed Bathtime Keep night time routine the same Avoid heavy food close to bedtime Avoid caffeine and sugar Room is quiet Keep daytime routine the same Use your the bed for sleep only
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Relaxation techniques
Phone is
kept outside of the bedroom
Warm milk helps you sleep
Avoid TV while sleeping
Exercise
Avoid naps
Room is dark
Use a sleep diary
Read a book
Eat a healthy diet
Turn the clock around to avoid watching the clock
Meditate
Get sunlight everyday
Wake up at the same time everyday
Cool temperature in room
Avoid video games before bed
Warm cup of tea (caffeine free)
Trouble sleeping? Get up and try again
Avoid homework in your bed
Bathtime
Keep night time routine the same
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Room is quiet
Keep daytime routine the same
Use your the bed for sleep only
