Room is dark Turn the clock around to avoid watching the clock Bathtime Get sunlight everyday Keep night time routine the same Avoid video games before bed Use your the bed for sleep only Avoid heavy food close to bedtime Warm milk helps you sleep Keep daytime routine the same Cool temperature in room Use a sleep diary Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Wake up at the same time everyday Exercise Warm cup of tea (caffeine free) Eat a healthy diet Relaxation techniques Avoid naps Avoid caffeine and sugar Meditate Read a book Room is quiet Avoid TV while sleeping Avoid homework in your bed Room is dark Turn the clock around to avoid watching the clock Bathtime Get sunlight everyday Keep night time routine the same Avoid video games before bed Use your the bed for sleep only Avoid heavy food close to bedtime Warm milk helps you sleep Keep daytime routine the same Cool temperature in room Use a sleep diary Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Wake up at the same time everyday Exercise Warm cup of tea (caffeine free) Eat a healthy diet Relaxation techniques Avoid naps Avoid caffeine and sugar Meditate Read a book Room is quiet Avoid TV while sleeping Avoid homework in your bed
(Print)
Room is dark
Turn the clock around to avoid watching the clock
Bathtime
Get sunlight everyday
Keep night time routine the same
Avoid video games before bed
Use your the bed for sleep only
Avoid heavy food close to bedtime
Warm milk helps you sleep
Keep daytime routine the same
Cool temperature in room
Use a sleep diary
Phone is
kept outside of the bedroom
Trouble sleeping? Get up and try again
Wake up at the same time everyday
Exercise
Warm cup of tea (caffeine free)
Eat a healthy diet
Relaxation techniques
Avoid naps
Avoid caffeine and sugar
Meditate
Read a book
Room is quiet
Avoid TV while sleeping
Avoid homework in your bed
