Keep daytime routine the same Use a sleep diary Turn the clock around to avoid watching the clock Exercise Avoid video games before bed Avoid caffeine and sugar Avoid heavy food close to bedtime Meditate Wake up at the same time everyday Use your the bed for sleep only Bathtime Relaxation techniques Eat a healthy diet Read a book Room is quiet Keep night time routine the same Avoid TV while sleeping Warm milk helps you sleep Avoid homework in your bed Phone is kept outside of the bedroom Get sunlight everyday Room is dark Avoid naps Cool temperature in room Trouble sleeping? Get up and try again Warm cup of tea (caffeine free) Keep daytime routine the same Use a sleep diary Turn the clock around to avoid watching the clock Exercise Avoid video games before bed Avoid caffeine and sugar Avoid heavy food close to bedtime Meditate Wake up at the same time everyday Use your the bed for sleep only Bathtime Relaxation techniques Eat a healthy diet Read a book Room is quiet Keep night time routine the same Avoid TV while sleeping Warm milk helps you sleep Avoid homework in your bed Phone is kept outside of the bedroom Get sunlight everyday Room is dark Avoid naps Cool temperature in room Trouble sleeping? Get up and try again Warm cup of tea (caffeine free)
(Print)
Keep daytime routine the same
Use a sleep diary
Turn the clock around to avoid watching the clock
Exercise
Avoid video games before bed
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Meditate
Wake up at the same time everyday
Use your the bed for sleep only
Bathtime
Relaxation techniques
Eat a healthy diet
Read a book
Room is quiet
Keep night time routine the same
Avoid TV while sleeping
Warm milk helps you sleep
Avoid homework in your bed
Phone is
kept outside of the bedroom
Get sunlight everyday
Room is dark
Avoid naps
Cool temperature in room
Trouble sleeping? Get up and try again
Warm cup of tea (caffeine free)
