Avoid video games before bed Room is dark Use a sleep diary Bathtime Avoid homework in your bed Exercise Meditate Phone is kept outside of the bedroom Get sunlight everyday Wake up at the same time everyday Eat a healthy diet Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Avoid caffeine and sugar Warm milk helps you sleep Relaxation techniques Use your the bed for sleep only Warm cup of tea (caffeine free) Read a book Keep daytime routine the same Room is quiet Cool temperature in room Turn the clock around to avoid watching the clock Avoid TV while sleeping Avoid naps Keep night time routine the same Avoid video games before bed Room is dark Use a sleep diary Bathtime Avoid homework in your bed Exercise Meditate Phone is kept outside of the bedroom Get sunlight everyday Wake up at the same time everyday Eat a healthy diet Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Avoid caffeine and sugar Warm milk helps you sleep Relaxation techniques Use your the bed for sleep only Warm cup of tea (caffeine free) Read a book Keep daytime routine the same Room is quiet Cool temperature in room Turn the clock around to avoid watching the clock Avoid TV while sleeping Avoid naps Keep night time routine the same
(Print)
Avoid video games before bed
Room is dark
Use a sleep diary
Bathtime
Avoid homework in your bed
Exercise
Meditate
Phone is
kept outside of the bedroom
Get sunlight everyday
Wake up at the same time everyday
Eat a healthy diet
Trouble sleeping? Get up and try again
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Warm milk helps you sleep
Relaxation techniques
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Read a book
Keep daytime routine the same
Room is quiet
Cool temperature in room
Turn the clock around to avoid watching the clock
Avoid TV while sleeping
Avoid naps
Keep night time routine the same
