Room is dark Cool temperature in room Warm cup of tea (caffeine free) Avoid homework in your bed Warm milk helps you sleep Read a book Use a sleep diary Room is quiet Keep daytime routine the same Get sunlight everyday Avoid naps Relaxation techniques Keep night time routine the same Avoid TV while sleeping Meditate Avoid caffeine and sugar Avoid heavy food close to bedtime Bathtime Phone is kept outside of the bedroom Eat a healthy diet Use your the bed for sleep only Wake up at the same time everyday Exercise Avoid video games before bed Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Room is dark Cool temperature in room Warm cup of tea (caffeine free) Avoid homework in your bed Warm milk helps you sleep Read a book Use a sleep diary Room is quiet Keep daytime routine the same Get sunlight everyday Avoid naps Relaxation techniques Keep night time routine the same Avoid TV while sleeping Meditate Avoid caffeine and sugar Avoid heavy food close to bedtime Bathtime Phone is kept outside of the bedroom Eat a healthy diet Use your the bed for sleep only Wake up at the same time everyday Exercise Avoid video games before bed Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again
(Print)
Room is dark
Cool temperature in room
Warm cup of tea (caffeine free)
Avoid homework in your bed
Warm milk helps you sleep
Read a book
Use a sleep diary
Room is quiet
Keep daytime routine the same
Get sunlight everyday
Avoid naps
Relaxation techniques
Keep night time routine the same
Avoid TV while sleeping
Meditate
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Bathtime
Phone is
kept outside of the bedroom
Eat a healthy diet
Use your the bed for sleep only
Wake up at the same time everyday
Exercise
Avoid video games before bed
Turn the clock around to avoid watching the clock
Trouble sleeping? Get up and try again
