Relaxation techniques Warm cup of tea (caffeine free) Exercise Avoid caffeine and sugar Avoid homework in your bed Warm milk helps you sleep Trouble sleeping? Get up and try again Avoid TV while sleeping Meditate Room is dark Wake up at the same time everyday Keep night time routine the same Read a book Use a sleep diary Get sunlight everyday Avoid heavy food close to bedtime Cool temperature in room Eat a healthy diet Phone is kept outside of the bedroom Use your the bed for sleep only Room is quiet Avoid naps Avoid video games before bed Keep daytime routine the same Bathtime Turn the clock around to avoid watching the clock Relaxation techniques Warm cup of tea (caffeine free) Exercise Avoid caffeine and sugar Avoid homework in your bed Warm milk helps you sleep Trouble sleeping? Get up and try again Avoid TV while sleeping Meditate Room is dark Wake up at the same time everyday Keep night time routine the same Read a book Use a sleep diary Get sunlight everyday Avoid heavy food close to bedtime Cool temperature in room Eat a healthy diet Phone is kept outside of the bedroom Use your the bed for sleep only Room is quiet Avoid naps Avoid video games before bed Keep daytime routine the same Bathtime Turn the clock around to avoid watching the clock
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Relaxation techniques
Warm cup of tea (caffeine free)
Exercise
Avoid caffeine and sugar
Avoid homework in your bed
Warm milk helps you sleep
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Meditate
Room is dark
Wake up at the same time everyday
Keep night time routine the same
Read a book
Use a sleep diary
Get sunlight everyday
Avoid heavy food close to bedtime
Cool temperature in room
Eat a healthy diet
Phone is
kept outside of the bedroom
Use your the bed for sleep only
Room is quiet
Avoid naps
Avoid video games before bed
Keep daytime routine the same
Bathtime
Turn the clock around to avoid watching the clock
