Room is dark Eat a healthy diet Meditate Wake up at the same time everyday Get sunlight everyday Avoid caffeine and sugar Room is quiet Warm cup of tea (caffeine free) Keep night time routine the same Read a book Avoid video games before bed Avoid heavy food close to bedtime Avoid naps Bathtime Relaxation techniques Avoid homework in your bed Use a sleep diary Use your the bed for sleep only Cool temperature in room Keep daytime routine the same Trouble sleeping? Get up and try again Avoid TV while sleeping Phone is kept outside of the bedroom Exercise Warm milk helps you sleep Turn the clock around to avoid watching the clock Room is dark Eat a healthy diet Meditate Wake up at the same time everyday Get sunlight everyday Avoid caffeine and sugar Room is quiet Warm cup of tea (caffeine free) Keep night time routine the same Read a book Avoid video games before bed Avoid heavy food close to bedtime Avoid naps Bathtime Relaxation techniques Avoid homework in your bed Use a sleep diary Use your the bed for sleep only Cool temperature in room Keep daytime routine the same Trouble sleeping? Get up and try again Avoid TV while sleeping Phone is kept outside of the bedroom Exercise Warm milk helps you sleep Turn the clock around to avoid watching the clock
(Print)
Room is dark
Eat a healthy diet
Meditate
Wake up at the same time everyday
Get sunlight everyday
Avoid caffeine and sugar
Room is quiet
Warm cup of tea (caffeine free)
Keep night time routine the same
Read a book
Avoid video games before bed
Avoid heavy food close to bedtime
Avoid naps
Bathtime
Relaxation techniques
Avoid homework in your bed
Use a sleep diary
Use your the bed for sleep only
Cool temperature in room
Keep daytime routine the same
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Phone is
kept outside of the bedroom
Exercise
Warm milk helps you sleep
Turn the clock around to avoid watching the clock
