Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Exercise Use a sleep diary Avoid video games before bed Keep daytime routine the same Relaxation techniques Eat a healthy diet Bathtime Avoid naps Avoid heavy food close to bedtime Read a book Trouble sleeping? Get up and try again Avoid TV while sleeping Cool temperature in room Warm milk helps you sleep Get sunlight everyday Avoid homework in your bed Keep night time routine the same Meditate Room is dark Wake up at the same time everyday Use your the bed for sleep only Room is quiet Avoid caffeine and sugar Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Exercise Use a sleep diary Avoid video games before bed Keep daytime routine the same Relaxation techniques Eat a healthy diet Bathtime Avoid naps Avoid heavy food close to bedtime Read a book Trouble sleeping? Get up and try again Avoid TV while sleeping Cool temperature in room Warm milk helps you sleep Get sunlight everyday Avoid homework in your bed Keep night time routine the same Meditate Room is dark Wake up at the same time everyday Use your the bed for sleep only Room is quiet Avoid caffeine and sugar
(Print)
Warm cup of tea (caffeine free)
Phone is
kept outside of the bedroom
Turn the clock around to avoid watching the clock
Exercise
Use a sleep diary
Avoid video games before bed
Keep daytime routine the same
Relaxation techniques
Eat a healthy diet
Bathtime
Avoid naps
Avoid heavy food close to bedtime
Read a book
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Cool temperature in room
Warm milk helps you sleep
Get sunlight everyday
Avoid homework in your bed
Keep night time routine the same
Meditate
Room is dark
Wake up at the same time everyday
Use your the bed for sleep only
Room is quiet
Avoid caffeine and sugar
