Meditate Relaxation techniques Use a sleep diary Keep night time routine the same Turn the clock around to avoid watching the clock Eat a healthy diet Trouble sleeping? Get up and try again Warm milk helps you sleep Keep daytime routine the same Wake up at the same time everyday Use your the bed for sleep only Get sunlight everyday Room is dark Avoid caffeine and sugar Avoid heavy food close to bedtime Bathtime Avoid homework in your bed Avoid TV while sleeping Room is quiet Avoid video games before bed Phone is kept outside of the bedroom Avoid naps Cool temperature in room Warm cup of tea (caffeine free) Read a book Exercise Meditate Relaxation techniques Use a sleep diary Keep night time routine the same Turn the clock around to avoid watching the clock Eat a healthy diet Trouble sleeping? Get up and try again Warm milk helps you sleep Keep daytime routine the same Wake up at the same time everyday Use your the bed for sleep only Get sunlight everyday Room is dark Avoid caffeine and sugar Avoid heavy food close to bedtime Bathtime Avoid homework in your bed Avoid TV while sleeping Room is quiet Avoid video games before bed Phone is kept outside of the bedroom Avoid naps Cool temperature in room Warm cup of tea (caffeine free) Read a book Exercise
(Print)
Meditate
Relaxation techniques
Use a sleep diary
Keep night time routine the same
Turn the clock around to avoid watching the clock
Eat a healthy diet
Trouble sleeping? Get up and try again
Warm milk helps you sleep
Keep daytime routine the same
Wake up at the same time everyday
Use your the bed for sleep only
Get sunlight everyday
Room is dark
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Bathtime
Avoid homework in your bed
Avoid TV while sleeping
Room is quiet
Avoid video games before bed
Phone is
kept outside of the bedroom
Avoid naps
Cool temperature in room
Warm cup of tea (caffeine free)
Read a book
Exercise
