Spenttime witha lovedoneAvoidedGossipLaugheduntil IcriedLaughedat a goodjokeHelped aNeighborin NeedPracticedPositiveAffirmationsMade anewfriendSpenttime inNatureMade agratitudelistPracticedYogaPrioritizedSelf CareCompleteda PuzzleSetPersonalBoundariesLearneda newskillEnjoyed aGrandchildsachievementRead aGreatBookReceivedan AwardJournaledabout myfeelingsVolunteeredfor a CauseExpressedmyselfArtisticallyGot 7-9hoursof sleepRetiredfrom afulfillingcareerPlanneda dreamvacationAccomplisheda personalgoalSpenttime witha lovedoneAvoidedGossipLaugheduntil IcriedLaughedat a goodjokeHelped aNeighborin NeedPracticedPositiveAffirmationsMade anewfriendSpenttime inNatureMade agratitudelistPracticedYogaPrioritizedSelf CareCompleteda PuzzleSetPersonalBoundariesLearneda newskillEnjoyed aGrandchildsachievementRead aGreatBookReceivedan AwardJournaledabout myfeelingsVolunteeredfor a CauseExpressedmyselfArtisticallyGot 7-9hoursof sleepRetiredfrom afulfillingcareerPlanneda dreamvacationAccomplisheda personalgoal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a loved one
  2. Avoided Gossip
  3. Laughed until I cried
  4. Laughed at a good joke
  5. Helped a Neighbor in Need
  6. Practiced Positive Affirmations
  7. Made a new friend
  8. Spent time in Nature
  9. Made a gratitude list
  10. Practiced Yoga
  11. Prioritized Self Care
  12. Completed a Puzzle
  13. Set Personal Boundaries
  14. Learned a new skill
  15. Enjoyed a Grandchilds achievement
  16. Read a Great Book
  17. Received an Award
  18. Journaled about my feelings
  19. Volunteered for a Cause
  20. Expressed myself Artistically
  21. Got 7-9 hours of sleep
  22. Retired from a fulfilling career
  23. Planned a dream vacation
  24. Accomplished a personal goal