Spenttime inNatureMade anewfriendAvoidedGossipReceivedan AwardPracticedPositiveAffirmationsPrioritizedSelf CareEnjoyed aGrandchildsachievementVolunteeredfor a CauseJournaledabout myfeelingsRead aGreatBookGot 7-9hoursof sleepLearneda newskillSetPersonalBoundariesLaugheduntil IcriedExpressedmyselfArtisticallySpenttime witha lovedonePracticedYogaRetiredfrom afulfillingcareerMade agratitudelistCompleteda PuzzleLaughedat a goodjokeHelped aNeighborin NeedAccomplisheda personalgoalPlanneda dreamvacationSpenttime inNatureMade anewfriendAvoidedGossipReceivedan AwardPracticedPositiveAffirmationsPrioritizedSelf CareEnjoyed aGrandchildsachievementVolunteeredfor a CauseJournaledabout myfeelingsRead aGreatBookGot 7-9hoursof sleepLearneda newskillSetPersonalBoundariesLaugheduntil IcriedExpressedmyselfArtisticallySpenttime witha lovedonePracticedYogaRetiredfrom afulfillingcareerMade agratitudelistCompleteda PuzzleLaughedat a goodjokeHelped aNeighborin NeedAccomplisheda personalgoalPlanneda dreamvacation

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in Nature
  2. Made a new friend
  3. Avoided Gossip
  4. Received an Award
  5. Practiced Positive Affirmations
  6. Prioritized Self Care
  7. Enjoyed a Grandchilds achievement
  8. Volunteered for a Cause
  9. Journaled about my feelings
  10. Read a Great Book
  11. Got 7-9 hours of sleep
  12. Learned a new skill
  13. Set Personal Boundaries
  14. Laughed until I cried
  15. Expressed myself Artistically
  16. Spent time with a loved one
  17. Practiced Yoga
  18. Retired from a fulfilling career
  19. Made a gratitude list
  20. Completed a Puzzle
  21. Laughed at a good joke
  22. Helped a Neighbor in Need
  23. Accomplished a personal goal
  24. Planned a dream vacation