AvoidedGossipReceivedan AwardRead aGreatBookPracticedYogaRetiredfrom afulfillingcareerJournaledabout myfeelingsMade agratitudelistEnjoyed aGrandchildsachievementLearneda newskillVolunteeredfor a CauseLaugheduntil IcriedPracticedPositiveAffirmationsLaughedat a goodjokeGot 7-9hoursof sleepCompleteda PuzzleSetPersonalBoundariesMade anewfriendSpenttime witha lovedoneExpressedmyselfArtisticallyPlanneda dreamvacationPrioritizedSelf CareHelped aNeighborin NeedAccomplisheda personalgoalSpenttime inNatureAvoidedGossipReceivedan AwardRead aGreatBookPracticedYogaRetiredfrom afulfillingcareerJournaledabout myfeelingsMade agratitudelistEnjoyed aGrandchildsachievementLearneda newskillVolunteeredfor a CauseLaugheduntil IcriedPracticedPositiveAffirmationsLaughedat a goodjokeGot 7-9hoursof sleepCompleteda PuzzleSetPersonalBoundariesMade anewfriendSpenttime witha lovedoneExpressedmyselfArtisticallyPlanneda dreamvacationPrioritizedSelf CareHelped aNeighborin NeedAccomplisheda personalgoalSpenttime inNature

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Gossip
  2. Received an Award
  3. Read a Great Book
  4. Practiced Yoga
  5. Retired from a fulfilling career
  6. Journaled about my feelings
  7. Made a gratitude list
  8. Enjoyed a Grandchilds achievement
  9. Learned a new skill
  10. Volunteered for a Cause
  11. Laughed until I cried
  12. Practiced Positive Affirmations
  13. Laughed at a good joke
  14. Got 7-9 hours of sleep
  15. Completed a Puzzle
  16. Set Personal Boundaries
  17. Made a new friend
  18. Spent time with a loved one
  19. Expressed myself Artistically
  20. Planned a dream vacation
  21. Prioritized Self Care
  22. Helped a Neighbor in Need
  23. Accomplished a personal goal
  24. Spent time in Nature