Got 7-9hoursof sleepRetiredfrom afulfillingcareerSpenttime inNaturePrioritizedSelf CareJournaledabout myfeelingsPracticedYogaExpressedmyselfArtisticallyCompleteda PuzzleAccomplisheda personalgoalVolunteeredfor a CauseSpenttime witha lovedoneLaugheduntil IcriedRead aGreatBookEnjoyed aGrandchildsachievementMade anewfriendPlanneda dreamvacationSetPersonalBoundariesReceivedan AwardPracticedPositiveAffirmationsLaughedat a goodjokeAvoidedGossipHelped aNeighborin NeedLearneda newskillMade agratitudelistGot 7-9hoursof sleepRetiredfrom afulfillingcareerSpenttime inNaturePrioritizedSelf CareJournaledabout myfeelingsPracticedYogaExpressedmyselfArtisticallyCompleteda PuzzleAccomplisheda personalgoalVolunteeredfor a CauseSpenttime witha lovedoneLaugheduntil IcriedRead aGreatBookEnjoyed aGrandchildsachievementMade anewfriendPlanneda dreamvacationSetPersonalBoundariesReceivedan AwardPracticedPositiveAffirmationsLaughedat a goodjokeAvoidedGossipHelped aNeighborin NeedLearneda newskillMade agratitudelist

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Retired from a fulfilling career
  3. Spent time in Nature
  4. Prioritized Self Care
  5. Journaled about my feelings
  6. Practiced Yoga
  7. Expressed myself Artistically
  8. Completed a Puzzle
  9. Accomplished a personal goal
  10. Volunteered for a Cause
  11. Spent time with a loved one
  12. Laughed until I cried
  13. Read a Great Book
  14. Enjoyed a Grandchilds achievement
  15. Made a new friend
  16. Planned a dream vacation
  17. Set Personal Boundaries
  18. Received an Award
  19. Practiced Positive Affirmations
  20. Laughed at a good joke
  21. Avoided Gossip
  22. Helped a Neighbor in Need
  23. Learned a new skill
  24. Made a gratitude list