Learneda newskillReceivedan AwardSetPersonalBoundariesMade anewfriendVolunteeredfor a CauseAccomplisheda personalgoalPracticedPositiveAffirmationsSpenttime witha lovedoneGot 7-9hoursof sleepMade agratitudelistCompleteda PuzzleRead aGreatBookEnjoyed aGrandchildsachievementLaugheduntil IcriedExpressedmyselfArtisticallyAvoidedGossipPracticedYogaJournaledabout myfeelingsPlanneda dreamvacationSpenttime inNaturePrioritizedSelf CareHelped aNeighborin NeedLaughedat a goodjokeRetiredfrom afulfillingcareerLearneda newskillReceivedan AwardSetPersonalBoundariesMade anewfriendVolunteeredfor a CauseAccomplisheda personalgoalPracticedPositiveAffirmationsSpenttime witha lovedoneGot 7-9hoursof sleepMade agratitudelistCompleteda PuzzleRead aGreatBookEnjoyed aGrandchildsachievementLaugheduntil IcriedExpressedmyselfArtisticallyAvoidedGossipPracticedYogaJournaledabout myfeelingsPlanneda dreamvacationSpenttime inNaturePrioritizedSelf CareHelped aNeighborin NeedLaughedat a goodjokeRetiredfrom afulfillingcareer

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new skill
  2. Received an Award
  3. Set Personal Boundaries
  4. Made a new friend
  5. Volunteered for a Cause
  6. Accomplished a personal goal
  7. Practiced Positive Affirmations
  8. Spent time with a loved one
  9. Got 7-9 hours of sleep
  10. Made a gratitude list
  11. Completed a Puzzle
  12. Read a Great Book
  13. Enjoyed a Grandchilds achievement
  14. Laughed until I cried
  15. Expressed myself Artistically
  16. Avoided Gossip
  17. Practiced Yoga
  18. Journaled about my feelings
  19. Planned a dream vacation
  20. Spent time in Nature
  21. Prioritized Self Care
  22. Helped a Neighbor in Need
  23. Laughed at a good joke
  24. Retired from a fulfilling career