Enjoyed aGrandchildsachievementPlanneda dreamvacationSetPersonalBoundariesMade agratitudelistPracticedYogaCompleteda PuzzleLaughedat a goodjokePracticedPositiveAffirmationsExpressedmyselfArtisticallyHelped aNeighborin NeedLearneda newskillGot 7-9hoursof sleepReceivedan AwardMade anewfriendAccomplisheda personalgoalSpenttime witha lovedoneAvoidedGossipLaugheduntil IcriedPrioritizedSelf CareRetiredfrom afulfillingcareerVolunteeredfor a CauseRead aGreatBookSpenttime inNatureJournaledabout myfeelingsEnjoyed aGrandchildsachievementPlanneda dreamvacationSetPersonalBoundariesMade agratitudelistPracticedYogaCompleteda PuzzleLaughedat a goodjokePracticedPositiveAffirmationsExpressedmyselfArtisticallyHelped aNeighborin NeedLearneda newskillGot 7-9hoursof sleepReceivedan AwardMade anewfriendAccomplisheda personalgoalSpenttime witha lovedoneAvoidedGossipLaugheduntil IcriedPrioritizedSelf CareRetiredfrom afulfillingcareerVolunteeredfor a CauseRead aGreatBookSpenttime inNatureJournaledabout myfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a Grandchilds achievement
  2. Planned a dream vacation
  3. Set Personal Boundaries
  4. Made a gratitude list
  5. Practiced Yoga
  6. Completed a Puzzle
  7. Laughed at a good joke
  8. Practiced Positive Affirmations
  9. Expressed myself Artistically
  10. Helped a Neighbor in Need
  11. Learned a new skill
  12. Got 7-9 hours of sleep
  13. Received an Award
  14. Made a new friend
  15. Accomplished a personal goal
  16. Spent time with a loved one
  17. Avoided Gossip
  18. Laughed until I cried
  19. Prioritized Self Care
  20. Retired from a fulfilling career
  21. Volunteered for a Cause
  22. Read a Great Book
  23. Spent time in Nature
  24. Journaled about my feelings