Retiredfrom afulfillingcareerRead aGreatBookEnjoyed aGrandchildsachievementAvoidedGossipLaugheduntil IcriedPracticedYogaMade agratitudelistSpenttime witha lovedoneJournaledabout myfeelingsLaughedat a goodjokeGot 7-9hoursof sleepExpressedmyselfArtisticallyMade anewfriendSetPersonalBoundariesHelped aNeighborin NeedPrioritizedSelf CareAccomplisheda personalgoalSpenttime inNatureReceivedan AwardPlanneda dreamvacationVolunteeredfor a CauseCompleteda PuzzlePracticedPositiveAffirmationsLearneda newskillRetiredfrom afulfillingcareerRead aGreatBookEnjoyed aGrandchildsachievementAvoidedGossipLaugheduntil IcriedPracticedYogaMade agratitudelistSpenttime witha lovedoneJournaledabout myfeelingsLaughedat a goodjokeGot 7-9hoursof sleepExpressedmyselfArtisticallyMade anewfriendSetPersonalBoundariesHelped aNeighborin NeedPrioritizedSelf CareAccomplisheda personalgoalSpenttime inNatureReceivedan AwardPlanneda dreamvacationVolunteeredfor a CauseCompleteda PuzzlePracticedPositiveAffirmationsLearneda newskill

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Retired from a fulfilling career
  2. Read a Great Book
  3. Enjoyed a Grandchilds achievement
  4. Avoided Gossip
  5. Laughed until I cried
  6. Practiced Yoga
  7. Made a gratitude list
  8. Spent time with a loved one
  9. Journaled about my feelings
  10. Laughed at a good joke
  11. Got 7-9 hours of sleep
  12. Expressed myself Artistically
  13. Made a new friend
  14. Set Personal Boundaries
  15. Helped a Neighbor in Need
  16. Prioritized Self Care
  17. Accomplished a personal goal
  18. Spent time in Nature
  19. Received an Award
  20. Planned a dream vacation
  21. Volunteered for a Cause
  22. Completed a Puzzle
  23. Practiced Positive Affirmations
  24. Learned a new skill