ExpressedmyselfArtisticallyLaugheduntil IcriedRetiredfrom afulfillingcareerMade agratitudelistSpenttime inNatureJournaledabout myfeelingsEnjoyed aGrandchildsachievementCompleteda PuzzlePrioritizedSelf CareRead aGreatBookMade anewfriendSetPersonalBoundariesSpenttime witha lovedoneReceivedan AwardLearneda newskillHelped aNeighborin NeedPlanneda dreamvacationAvoidedGossipVolunteeredfor a CausePracticedYogaLaughedat a goodjokePracticedPositiveAffirmationsGot 7-9hoursof sleepAccomplisheda personalgoalExpressedmyselfArtisticallyLaugheduntil IcriedRetiredfrom afulfillingcareerMade agratitudelistSpenttime inNatureJournaledabout myfeelingsEnjoyed aGrandchildsachievementCompleteda PuzzlePrioritizedSelf CareRead aGreatBookMade anewfriendSetPersonalBoundariesSpenttime witha lovedoneReceivedan AwardLearneda newskillHelped aNeighborin NeedPlanneda dreamvacationAvoidedGossipVolunteeredfor a CausePracticedYogaLaughedat a goodjokePracticedPositiveAffirmationsGot 7-9hoursof sleepAccomplisheda personalgoal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Expressed myself Artistically
  2. Laughed until I cried
  3. Retired from a fulfilling career
  4. Made a gratitude list
  5. Spent time in Nature
  6. Journaled about my feelings
  7. Enjoyed a Grandchilds achievement
  8. Completed a Puzzle
  9. Prioritized Self Care
  10. Read a Great Book
  11. Made a new friend
  12. Set Personal Boundaries
  13. Spent time with a loved one
  14. Received an Award
  15. Learned a new skill
  16. Helped a Neighbor in Need
  17. Planned a dream vacation
  18. Avoided Gossip
  19. Volunteered for a Cause
  20. Practiced Yoga
  21. Laughed at a good joke
  22. Practiced Positive Affirmations
  23. Got 7-9 hours of sleep
  24. Accomplished a personal goal