Spenttime witha lovedoneEnjoyed aGrandchildsachievementPracticedPositiveAffirmationsRead aGreatBookLaugheduntil IcriedReceivedan AwardPrioritizedSelf CareHelped aNeighborin NeedRetiredfrom afulfillingcareerAccomplisheda personalgoalPracticedYogaSetPersonalBoundariesMade agratitudelistPlanneda dreamvacationCompleteda PuzzleLaughedat a goodjokeExpressedmyselfArtisticallyLearneda newskillVolunteeredfor a CauseMade anewfriendGot 7-9hoursof sleepJournaledabout myfeelingsSpenttime inNatureAvoidedGossipSpenttime witha lovedoneEnjoyed aGrandchildsachievementPracticedPositiveAffirmationsRead aGreatBookLaugheduntil IcriedReceivedan AwardPrioritizedSelf CareHelped aNeighborin NeedRetiredfrom afulfillingcareerAccomplisheda personalgoalPracticedYogaSetPersonalBoundariesMade agratitudelistPlanneda dreamvacationCompleteda PuzzleLaughedat a goodjokeExpressedmyselfArtisticallyLearneda newskillVolunteeredfor a CauseMade anewfriendGot 7-9hoursof sleepJournaledabout myfeelingsSpenttime inNatureAvoidedGossip

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a loved one
  2. Enjoyed a Grandchilds achievement
  3. Practiced Positive Affirmations
  4. Read a Great Book
  5. Laughed until I cried
  6. Received an Award
  7. Prioritized Self Care
  8. Helped a Neighbor in Need
  9. Retired from a fulfilling career
  10. Accomplished a personal goal
  11. Practiced Yoga
  12. Set Personal Boundaries
  13. Made a gratitude list
  14. Planned a dream vacation
  15. Completed a Puzzle
  16. Laughed at a good joke
  17. Expressed myself Artistically
  18. Learned a new skill
  19. Volunteered for a Cause
  20. Made a new friend
  21. Got 7-9 hours of sleep
  22. Journaled about my feelings
  23. Spent time in Nature
  24. Avoided Gossip