Accomplisheda personalgoalGot 7-9hoursof sleepHelped aNeighborin NeedLaugheduntil IcriedRetiredfrom afulfillingcareerPlanneda dreamvacationVolunteeredfor a CauseJournaledabout myfeelingsLaughedat a goodjokeSetPersonalBoundariesPracticedPositiveAffirmationsSpenttime witha lovedoneAvoidedGossipMade anewfriendExpressedmyselfArtisticallyMade agratitudelistLearneda newskillRead aGreatBookSpenttime inNaturePracticedYogaPrioritizedSelf CareCompleteda PuzzleEnjoyed aGrandchildsachievementReceivedan AwardAccomplisheda personalgoalGot 7-9hoursof sleepHelped aNeighborin NeedLaugheduntil IcriedRetiredfrom afulfillingcareerPlanneda dreamvacationVolunteeredfor a CauseJournaledabout myfeelingsLaughedat a goodjokeSetPersonalBoundariesPracticedPositiveAffirmationsSpenttime witha lovedoneAvoidedGossipMade anewfriendExpressedmyselfArtisticallyMade agratitudelistLearneda newskillRead aGreatBookSpenttime inNaturePracticedYogaPrioritizedSelf CareCompleteda PuzzleEnjoyed aGrandchildsachievementReceivedan Award

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplished a personal goal
  2. Got 7-9 hours of sleep
  3. Helped a Neighbor in Need
  4. Laughed until I cried
  5. Retired from a fulfilling career
  6. Planned a dream vacation
  7. Volunteered for a Cause
  8. Journaled about my feelings
  9. Laughed at a good joke
  10. Set Personal Boundaries
  11. Practiced Positive Affirmations
  12. Spent time with a loved one
  13. Avoided Gossip
  14. Made a new friend
  15. Expressed myself Artistically
  16. Made a gratitude list
  17. Learned a new skill
  18. Read a Great Book
  19. Spent time in Nature
  20. Practiced Yoga
  21. Prioritized Self Care
  22. Completed a Puzzle
  23. Enjoyed a Grandchilds achievement
  24. Received an Award