Learneda newskillMade anewfriendMade agratitudelistLaugheduntil IcriedRetiredfrom afulfillingcareerAvoidedGossipPlanneda dreamvacationCompleteda PuzzleJournaledabout myfeelingsEnjoyed aGrandchildsachievementPrioritizedSelf CarePracticedYogaRead aGreatBookVolunteeredfor a CauseExpressedmyselfArtisticallyAccomplisheda personalgoalLaughedat a goodjokeReceivedan AwardPracticedPositiveAffirmationsSpenttime inNatureGot 7-9hoursof sleepSpenttime witha lovedoneHelped aNeighborin NeedSetPersonalBoundariesLearneda newskillMade anewfriendMade agratitudelistLaugheduntil IcriedRetiredfrom afulfillingcareerAvoidedGossipPlanneda dreamvacationCompleteda PuzzleJournaledabout myfeelingsEnjoyed aGrandchildsachievementPrioritizedSelf CarePracticedYogaRead aGreatBookVolunteeredfor a CauseExpressedmyselfArtisticallyAccomplisheda personalgoalLaughedat a goodjokeReceivedan AwardPracticedPositiveAffirmationsSpenttime inNatureGot 7-9hoursof sleepSpenttime witha lovedoneHelped aNeighborin NeedSetPersonalBoundaries

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new skill
  2. Made a new friend
  3. Made a gratitude list
  4. Laughed until I cried
  5. Retired from a fulfilling career
  6. Avoided Gossip
  7. Planned a dream vacation
  8. Completed a Puzzle
  9. Journaled about my feelings
  10. Enjoyed a Grandchilds achievement
  11. Prioritized Self Care
  12. Practiced Yoga
  13. Read a Great Book
  14. Volunteered for a Cause
  15. Expressed myself Artistically
  16. Accomplished a personal goal
  17. Laughed at a good joke
  18. Received an Award
  19. Practiced Positive Affirmations
  20. Spent time in Nature
  21. Got 7-9 hours of sleep
  22. Spent time with a loved one
  23. Helped a Neighbor in Need
  24. Set Personal Boundaries