Volunteeredfor a CauseEnjoyed aGrandchildsachievementRead aGreatBookGot 7-9hoursof sleepLaughedat a goodjokePlanneda dreamvacationHelped aNeighborin NeedLearneda newskillReceivedan AwardMade anewfriendAvoidedGossipPrioritizedSelf CareMade agratitudelistPracticedYogaLaugheduntil IcriedExpressedmyselfArtisticallyRetiredfrom afulfillingcareerSpenttime witha lovedonePracticedPositiveAffirmationsSpenttime inNatureAccomplisheda personalgoalCompleteda PuzzleSetPersonalBoundariesJournaledabout myfeelingsVolunteeredfor a CauseEnjoyed aGrandchildsachievementRead aGreatBookGot 7-9hoursof sleepLaughedat a goodjokePlanneda dreamvacationHelped aNeighborin NeedLearneda newskillReceivedan AwardMade anewfriendAvoidedGossipPrioritizedSelf CareMade agratitudelistPracticedYogaLaugheduntil IcriedExpressedmyselfArtisticallyRetiredfrom afulfillingcareerSpenttime witha lovedonePracticedPositiveAffirmationsSpenttime inNatureAccomplisheda personalgoalCompleteda PuzzleSetPersonalBoundariesJournaledabout myfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered for a Cause
  2. Enjoyed a Grandchilds achievement
  3. Read a Great Book
  4. Got 7-9 hours of sleep
  5. Laughed at a good joke
  6. Planned a dream vacation
  7. Helped a Neighbor in Need
  8. Learned a new skill
  9. Received an Award
  10. Made a new friend
  11. Avoided Gossip
  12. Prioritized Self Care
  13. Made a gratitude list
  14. Practiced Yoga
  15. Laughed until I cried
  16. Expressed myself Artistically
  17. Retired from a fulfilling career
  18. Spent time with a loved one
  19. Practiced Positive Affirmations
  20. Spent time in Nature
  21. Accomplished a personal goal
  22. Completed a Puzzle
  23. Set Personal Boundaries
  24. Journaled about my feelings