Got 7-9hoursof sleepExpressedmyselfArtisticallySetPersonalBoundariesMade agratitudelistLearneda newskillMade anewfriendHelped aNeighborin NeedPrioritizedSelf CareSpenttime witha lovedoneLaughedat a goodjokeRead aGreatBookRetiredfrom afulfillingcareerSpenttime inNatureAvoidedGossipCompleteda PuzzlePracticedYogaReceivedan AwardEnjoyed aGrandchildsachievementPlanneda dreamvacationPracticedPositiveAffirmationsLaugheduntil IcriedAccomplisheda personalgoalJournaledabout myfeelingsVolunteeredfor a CauseGot 7-9hoursof sleepExpressedmyselfArtisticallySetPersonalBoundariesMade agratitudelistLearneda newskillMade anewfriendHelped aNeighborin NeedPrioritizedSelf CareSpenttime witha lovedoneLaughedat a goodjokeRead aGreatBookRetiredfrom afulfillingcareerSpenttime inNatureAvoidedGossipCompleteda PuzzlePracticedYogaReceivedan AwardEnjoyed aGrandchildsachievementPlanneda dreamvacationPracticedPositiveAffirmationsLaugheduntil IcriedAccomplisheda personalgoalJournaledabout myfeelingsVolunteeredfor a Cause

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Expressed myself Artistically
  3. Set Personal Boundaries
  4. Made a gratitude list
  5. Learned a new skill
  6. Made a new friend
  7. Helped a Neighbor in Need
  8. Prioritized Self Care
  9. Spent time with a loved one
  10. Laughed at a good joke
  11. Read a Great Book
  12. Retired from a fulfilling career
  13. Spent time in Nature
  14. Avoided Gossip
  15. Completed a Puzzle
  16. Practiced Yoga
  17. Received an Award
  18. Enjoyed a Grandchilds achievement
  19. Planned a dream vacation
  20. Practiced Positive Affirmations
  21. Laughed until I cried
  22. Accomplished a personal goal
  23. Journaled about my feelings
  24. Volunteered for a Cause