Helped aNeighborin NeedGot 7-9hoursof sleepJournaledabout myfeelingsSpenttime inNatureCompleteda PuzzleEnjoyed aGrandchildsachievementVolunteeredfor a CausePracticedPositiveAffirmationsPlanneda dreamvacationSetPersonalBoundariesMade agratitudelistLearneda newskillLaughedat a goodjokePrioritizedSelf CareExpressedmyselfArtisticallyPracticedYogaAvoidedGossipMade anewfriendSpenttime witha lovedoneLaugheduntil IcriedAccomplisheda personalgoalRead aGreatBookRetiredfrom afulfillingcareerReceivedan AwardHelped aNeighborin NeedGot 7-9hoursof sleepJournaledabout myfeelingsSpenttime inNatureCompleteda PuzzleEnjoyed aGrandchildsachievementVolunteeredfor a CausePracticedPositiveAffirmationsPlanneda dreamvacationSetPersonalBoundariesMade agratitudelistLearneda newskillLaughedat a goodjokePrioritizedSelf CareExpressedmyselfArtisticallyPracticedYogaAvoidedGossipMade anewfriendSpenttime witha lovedoneLaugheduntil IcriedAccomplisheda personalgoalRead aGreatBookRetiredfrom afulfillingcareerReceivedan Award

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a Neighbor in Need
  2. Got 7-9 hours of sleep
  3. Journaled about my feelings
  4. Spent time in Nature
  5. Completed a Puzzle
  6. Enjoyed a Grandchilds achievement
  7. Volunteered for a Cause
  8. Practiced Positive Affirmations
  9. Planned a dream vacation
  10. Set Personal Boundaries
  11. Made a gratitude list
  12. Learned a new skill
  13. Laughed at a good joke
  14. Prioritized Self Care
  15. Expressed myself Artistically
  16. Practiced Yoga
  17. Avoided Gossip
  18. Made a new friend
  19. Spent time with a loved one
  20. Laughed until I cried
  21. Accomplished a personal goal
  22. Read a Great Book
  23. Retired from a fulfilling career
  24. Received an Award