Laughedat a goodjokeMade agratitudelistLearneda newskillGot 7-9hoursof sleepLaugheduntil IcriedExpressedmyselfArtisticallyCompleteda PuzzleEnjoyed aGrandchildsachievementPracticedYogaReceivedan AwardSpenttime witha lovedoneAvoidedGossipRead aGreatBookAccomplisheda personalgoalPracticedPositiveAffirmationsVolunteeredfor a CauseHelped aNeighborin NeedJournaledabout myfeelingsRetiredfrom afulfillingcareerSetPersonalBoundariesPlanneda dreamvacationSpenttime inNaturePrioritizedSelf CareMade anewfriendLaughedat a goodjokeMade agratitudelistLearneda newskillGot 7-9hoursof sleepLaugheduntil IcriedExpressedmyselfArtisticallyCompleteda PuzzleEnjoyed aGrandchildsachievementPracticedYogaReceivedan AwardSpenttime witha lovedoneAvoidedGossipRead aGreatBookAccomplisheda personalgoalPracticedPositiveAffirmationsVolunteeredfor a CauseHelped aNeighborin NeedJournaledabout myfeelingsRetiredfrom afulfillingcareerSetPersonalBoundariesPlanneda dreamvacationSpenttime inNaturePrioritizedSelf CareMade anewfriend

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at a good joke
  2. Made a gratitude list
  3. Learned a new skill
  4. Got 7-9 hours of sleep
  5. Laughed until I cried
  6. Expressed myself Artistically
  7. Completed a Puzzle
  8. Enjoyed a Grandchilds achievement
  9. Practiced Yoga
  10. Received an Award
  11. Spent time with a loved one
  12. Avoided Gossip
  13. Read a Great Book
  14. Accomplished a personal goal
  15. Practiced Positive Affirmations
  16. Volunteered for a Cause
  17. Helped a Neighbor in Need
  18. Journaled about my feelings
  19. Retired from a fulfilling career
  20. Set Personal Boundaries
  21. Planned a dream vacation
  22. Spent time in Nature
  23. Prioritized Self Care
  24. Made a new friend