Learneda newskillPrioritizedSelf CareReceivedan AwardSetPersonalBoundariesPracticedPositiveAffirmationsSpenttime witha lovedoneHelped aNeighborin NeedPlanneda dreamvacationCompleteda PuzzleLaugheduntil IcriedExpressedmyselfArtisticallyAccomplisheda personalgoalPracticedYogaVolunteeredfor a CauseMade anewfriendMade agratitudelistRead aGreatBookRetiredfrom afulfillingcareerSpenttime inNatureEnjoyed aGrandchildsachievementLaughedat a goodjokeAvoidedGossipGot 7-9hoursof sleepJournaledabout myfeelingsLearneda newskillPrioritizedSelf CareReceivedan AwardSetPersonalBoundariesPracticedPositiveAffirmationsSpenttime witha lovedoneHelped aNeighborin NeedPlanneda dreamvacationCompleteda PuzzleLaugheduntil IcriedExpressedmyselfArtisticallyAccomplisheda personalgoalPracticedYogaVolunteeredfor a CauseMade anewfriendMade agratitudelistRead aGreatBookRetiredfrom afulfillingcareerSpenttime inNatureEnjoyed aGrandchildsachievementLaughedat a goodjokeAvoidedGossipGot 7-9hoursof sleepJournaledabout myfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Learned a new skill
  2. Prioritized Self Care
  3. Received an Award
  4. Set Personal Boundaries
  5. Practiced Positive Affirmations
  6. Spent time with a loved one
  7. Helped a Neighbor in Need
  8. Planned a dream vacation
  9. Completed a Puzzle
  10. Laughed until I cried
  11. Expressed myself Artistically
  12. Accomplished a personal goal
  13. Practiced Yoga
  14. Volunteered for a Cause
  15. Made a new friend
  16. Made a gratitude list
  17. Read a Great Book
  18. Retired from a fulfilling career
  19. Spent time in Nature
  20. Enjoyed a Grandchilds achievement
  21. Laughed at a good joke
  22. Avoided Gossip
  23. Got 7-9 hours of sleep
  24. Journaled about my feelings