Read aGreatBookHelped aNeighborin NeedSetPersonalBoundariesMade agratitudelistSpenttime witha lovedoneMade anewfriendLearneda newskillExpressedmyselfArtisticallyPrioritizedSelf CareSpenttime inNatureAccomplisheda personalgoalLaugheduntil IcriedReceivedan AwardRetiredfrom afulfillingcareerPlanneda dreamvacationVolunteeredfor a CauseCompleteda PuzzleLaughedat a goodjokeJournaledabout myfeelingsPracticedYogaEnjoyed aGrandchildsachievementGot 7-9hoursof sleepAvoidedGossipPracticedPositiveAffirmationsRead aGreatBookHelped aNeighborin NeedSetPersonalBoundariesMade agratitudelistSpenttime witha lovedoneMade anewfriendLearneda newskillExpressedmyselfArtisticallyPrioritizedSelf CareSpenttime inNatureAccomplisheda personalgoalLaugheduntil IcriedReceivedan AwardRetiredfrom afulfillingcareerPlanneda dreamvacationVolunteeredfor a CauseCompleteda PuzzleLaughedat a goodjokeJournaledabout myfeelingsPracticedYogaEnjoyed aGrandchildsachievementGot 7-9hoursof sleepAvoidedGossipPracticedPositiveAffirmations

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Great Book
  2. Helped a Neighbor in Need
  3. Set Personal Boundaries
  4. Made a gratitude list
  5. Spent time with a loved one
  6. Made a new friend
  7. Learned a new skill
  8. Expressed myself Artistically
  9. Prioritized Self Care
  10. Spent time in Nature
  11. Accomplished a personal goal
  12. Laughed until I cried
  13. Received an Award
  14. Retired from a fulfilling career
  15. Planned a dream vacation
  16. Volunteered for a Cause
  17. Completed a Puzzle
  18. Laughed at a good joke
  19. Journaled about my feelings
  20. Practiced Yoga
  21. Enjoyed a Grandchilds achievement
  22. Got 7-9 hours of sleep
  23. Avoided Gossip
  24. Practiced Positive Affirmations