Spenttime inNatureCompleteda PuzzleRetiredfrom afulfillingcareerAccomplisheda personalgoalSpenttime witha lovedoneLearneda newskillRead aGreatBookLaughedat a goodjokePracticedYogaReceivedan AwardEnjoyed aGrandchildsachievementLaugheduntil IcriedGot 7-9hoursof sleepExpressedmyselfArtisticallySetPersonalBoundariesAvoidedGossipPracticedPositiveAffirmationsPrioritizedSelf CareJournaledabout myfeelingsPlanneda dreamvacationHelped aNeighborin NeedMade anewfriendMade agratitudelistVolunteeredfor a CauseSpenttime inNatureCompleteda PuzzleRetiredfrom afulfillingcareerAccomplisheda personalgoalSpenttime witha lovedoneLearneda newskillRead aGreatBookLaughedat a goodjokePracticedYogaReceivedan AwardEnjoyed aGrandchildsachievementLaugheduntil IcriedGot 7-9hoursof sleepExpressedmyselfArtisticallySetPersonalBoundariesAvoidedGossipPracticedPositiveAffirmationsPrioritizedSelf CareJournaledabout myfeelingsPlanneda dreamvacationHelped aNeighborin NeedMade anewfriendMade agratitudelistVolunteeredfor a Cause

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in Nature
  2. Completed a Puzzle
  3. Retired from a fulfilling career
  4. Accomplished a personal goal
  5. Spent time with a loved one
  6. Learned a new skill
  7. Read a Great Book
  8. Laughed at a good joke
  9. Practiced Yoga
  10. Received an Award
  11. Enjoyed a Grandchilds achievement
  12. Laughed until I cried
  13. Got 7-9 hours of sleep
  14. Expressed myself Artistically
  15. Set Personal Boundaries
  16. Avoided Gossip
  17. Practiced Positive Affirmations
  18. Prioritized Self Care
  19. Journaled about my feelings
  20. Planned a dream vacation
  21. Helped a Neighbor in Need
  22. Made a new friend
  23. Made a gratitude list
  24. Volunteered for a Cause