Got 7-9hoursof sleepSpenttime witha lovedoneSpenttime inNatureReceivedan AwardAvoidedGossipCompleteda PuzzleEnjoyed aGrandchildsachievementRead aGreatBookMade anewfriendSetPersonalBoundariesHelped aNeighborin NeedLearneda newskillLaughedat a goodjokeLaugheduntil IcriedExpressedmyselfArtisticallyPracticedPositiveAffirmationsAccomplisheda personalgoalJournaledabout myfeelingsPrioritizedSelf CareMade agratitudelistPlanneda dreamvacationPracticedYogaRetiredfrom afulfillingcareerVolunteeredfor a CauseGot 7-9hoursof sleepSpenttime witha lovedoneSpenttime inNatureReceivedan AwardAvoidedGossipCompleteda PuzzleEnjoyed aGrandchildsachievementRead aGreatBookMade anewfriendSetPersonalBoundariesHelped aNeighborin NeedLearneda newskillLaughedat a goodjokeLaugheduntil IcriedExpressedmyselfArtisticallyPracticedPositiveAffirmationsAccomplisheda personalgoalJournaledabout myfeelingsPrioritizedSelf CareMade agratitudelistPlanneda dreamvacationPracticedYogaRetiredfrom afulfillingcareerVolunteeredfor a Cause

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Spent time with a loved one
  3. Spent time in Nature
  4. Received an Award
  5. Avoided Gossip
  6. Completed a Puzzle
  7. Enjoyed a Grandchilds achievement
  8. Read a Great Book
  9. Made a new friend
  10. Set Personal Boundaries
  11. Helped a Neighbor in Need
  12. Learned a new skill
  13. Laughed at a good joke
  14. Laughed until I cried
  15. Expressed myself Artistically
  16. Practiced Positive Affirmations
  17. Accomplished a personal goal
  18. Journaled about my feelings
  19. Prioritized Self Care
  20. Made a gratitude list
  21. Planned a dream vacation
  22. Practiced Yoga
  23. Retired from a fulfilling career
  24. Volunteered for a Cause