Accomplisheda personalgoalRetiredfrom afulfillingcareerLearneda newskillGot 7-9hoursof sleepReceivedan AwardJournaledabout myfeelingsSpenttime inNaturePlanneda dreamvacationRead aGreatBookSetPersonalBoundariesVolunteeredfor a CausePrioritizedSelf CareExpressedmyselfArtisticallyMade agratitudelistLaughedat a goodjokeLaugheduntil IcriedMade anewfriendEnjoyed aGrandchildsachievementSpenttime witha lovedonePracticedPositiveAffirmationsHelped aNeighborin NeedCompleteda PuzzlePracticedYogaAvoidedGossipAccomplisheda personalgoalRetiredfrom afulfillingcareerLearneda newskillGot 7-9hoursof sleepReceivedan AwardJournaledabout myfeelingsSpenttime inNaturePlanneda dreamvacationRead aGreatBookSetPersonalBoundariesVolunteeredfor a CausePrioritizedSelf CareExpressedmyselfArtisticallyMade agratitudelistLaughedat a goodjokeLaugheduntil IcriedMade anewfriendEnjoyed aGrandchildsachievementSpenttime witha lovedonePracticedPositiveAffirmationsHelped aNeighborin NeedCompleteda PuzzlePracticedYogaAvoidedGossip

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplished a personal goal
  2. Retired from a fulfilling career
  3. Learned a new skill
  4. Got 7-9 hours of sleep
  5. Received an Award
  6. Journaled about my feelings
  7. Spent time in Nature
  8. Planned a dream vacation
  9. Read a Great Book
  10. Set Personal Boundaries
  11. Volunteered for a Cause
  12. Prioritized Self Care
  13. Expressed myself Artistically
  14. Made a gratitude list
  15. Laughed at a good joke
  16. Laughed until I cried
  17. Made a new friend
  18. Enjoyed a Grandchilds achievement
  19. Spent time with a loved one
  20. Practiced Positive Affirmations
  21. Helped a Neighbor in Need
  22. Completed a Puzzle
  23. Practiced Yoga
  24. Avoided Gossip