Retiredfrom afulfillingcareerJournaledabout myfeelingsVolunteeredfor a CauseMade anewfriendSpenttime witha lovedoneSpenttime inNatureMade agratitudelistPracticedYogaAccomplisheda personalgoalHelped aNeighborin NeedPlanneda dreamvacationLearneda newskillAvoidedGossipSetPersonalBoundariesLaugheduntil IcriedRead aGreatBookEnjoyed aGrandchildsachievementPrioritizedSelf CareReceivedan AwardPracticedPositiveAffirmationsLaughedat a goodjokeCompleteda PuzzleExpressedmyselfArtisticallyGot 7-9hoursof sleepRetiredfrom afulfillingcareerJournaledabout myfeelingsVolunteeredfor a CauseMade anewfriendSpenttime witha lovedoneSpenttime inNatureMade agratitudelistPracticedYogaAccomplisheda personalgoalHelped aNeighborin NeedPlanneda dreamvacationLearneda newskillAvoidedGossipSetPersonalBoundariesLaugheduntil IcriedRead aGreatBookEnjoyed aGrandchildsachievementPrioritizedSelf CareReceivedan AwardPracticedPositiveAffirmationsLaughedat a goodjokeCompleteda PuzzleExpressedmyselfArtisticallyGot 7-9hoursof sleep

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Retired from a fulfilling career
  2. Journaled about my feelings
  3. Volunteered for a Cause
  4. Made a new friend
  5. Spent time with a loved one
  6. Spent time in Nature
  7. Made a gratitude list
  8. Practiced Yoga
  9. Accomplished a personal goal
  10. Helped a Neighbor in Need
  11. Planned a dream vacation
  12. Learned a new skill
  13. Avoided Gossip
  14. Set Personal Boundaries
  15. Laughed until I cried
  16. Read a Great Book
  17. Enjoyed a Grandchilds achievement
  18. Prioritized Self Care
  19. Received an Award
  20. Practiced Positive Affirmations
  21. Laughed at a good joke
  22. Completed a Puzzle
  23. Expressed myself Artistically
  24. Got 7-9 hours of sleep