Laugheduntil IcriedJournaledabout myfeelingsLaughedat a goodjokeSpenttime inNatureSpenttime witha lovedoneMade anewfriendCompleteda PuzzleGot 7-9hoursof sleepMade agratitudelistReceivedan AwardPrioritizedSelf CareExpressedmyselfArtisticallyLearneda newskillRead aGreatBookPracticedYogaRetiredfrom afulfillingcareerHelped aNeighborin NeedEnjoyed aGrandchildsachievementSetPersonalBoundariesPlanneda dreamvacationPracticedPositiveAffirmationsVolunteeredfor a CauseAccomplisheda personalgoalAvoidedGossipLaugheduntil IcriedJournaledabout myfeelingsLaughedat a goodjokeSpenttime inNatureSpenttime witha lovedoneMade anewfriendCompleteda PuzzleGot 7-9hoursof sleepMade agratitudelistReceivedan AwardPrioritizedSelf CareExpressedmyselfArtisticallyLearneda newskillRead aGreatBookPracticedYogaRetiredfrom afulfillingcareerHelped aNeighborin NeedEnjoyed aGrandchildsachievementSetPersonalBoundariesPlanneda dreamvacationPracticedPositiveAffirmationsVolunteeredfor a CauseAccomplisheda personalgoalAvoidedGossip

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed until I cried
  2. Journaled about my feelings
  3. Laughed at a good joke
  5. Spent time in Nature
  6. Spent time with a loved one
  7. Made a new friend
  8. Completed a Puzzle
  9. Got 7-9 hours of sleep
  10. Made a gratitude list
  11. Received an Award
  13. Prioritized Self Care
  14. Expressed myself Artistically
  15. Learned a new skill
  16. Read a Great Book
  17. Practiced Yoga
  19. Retired from a fulfilling career
  20. Helped a Neighbor in Need
  21. Enjoyed a Grandchilds achievement
  22. Set Personal Boundaries
  23. Planned a dream vacation
  24. Practiced Positive Affirmations
  25. Volunteered for a Cause
  27. Accomplished a personal goal
  29. Avoided Gossip