SetPersonalBoundariesAccomplisheda personalgoalPrioritizedSelf CareGot 7-9hoursof sleepAvoidedGossipMade anewfriendHelped aNeighborin NeedCompleteda PuzzleReceivedan AwardPracticedYogaLaughedat a goodjokeLearneda newskillPracticedPositiveAffirmationsEnjoyed aGrandchildsachievementPlanneda dreamvacationMade agratitudelistVolunteeredfor a CauseRetiredfrom afulfillingcareerSpenttime witha lovedoneSpenttime inNatureExpressedmyselfArtisticallyJournaledabout myfeelingsLaugheduntil IcriedRead aGreatBookSetPersonalBoundariesAccomplisheda personalgoalPrioritizedSelf CareGot 7-9hoursof sleepAvoidedGossipMade anewfriendHelped aNeighborin NeedCompleteda PuzzleReceivedan AwardPracticedYogaLaughedat a goodjokeLearneda newskillPracticedPositiveAffirmationsEnjoyed aGrandchildsachievementPlanneda dreamvacationMade agratitudelistVolunteeredfor a CauseRetiredfrom afulfillingcareerSpenttime witha lovedoneSpenttime inNatureExpressedmyselfArtisticallyJournaledabout myfeelingsLaugheduntil IcriedRead aGreatBook

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Personal Boundaries
  2. Accomplished a personal goal
  3. Prioritized Self Care
  4. Got 7-9 hours of sleep
  5. Avoided Gossip
  6. Made a new friend
  7. Helped a Neighbor in Need
  8. Completed a Puzzle
  9. Received an Award
  10. Practiced Yoga
  11. Laughed at a good joke
  12. Learned a new skill
  13. Practiced Positive Affirmations
  14. Enjoyed a Grandchilds achievement
  15. Planned a dream vacation
  16. Made a gratitude list
  17. Volunteered for a Cause
  18. Retired from a fulfilling career
  19. Spent time with a loved one
  20. Spent time in Nature
  21. Expressed myself Artistically
  22. Journaled about my feelings
  23. Laughed until I cried
  24. Read a Great Book