Took abreak fromschoolworkJournaledCalledor texta friendDidsomethingcreativeReadfor funListenedto myfavoritesongMeditatedfor 5minutesSlept 7hoursStretchedfor 5minutesWentoutsideWentto thegymTook abreak fromsocialmediaDrank 8+glassesof waterAte ahealthymealSaidsomethingkind tomyselfPracticedeepbreathingTook abreak fromschoolworkJournaledCalledor texta friendDidsomethingcreativeReadfor funListenedto myfavoritesongMeditatedfor 5minutesSlept 7hoursStretchedfor 5minutesWentoutsideWentto thegymTook abreak fromsocialmediaDrank 8+glassesof waterAte ahealthymealSaidsomethingkind tomyselfPracticedeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from schoolwork
  2. Journaled
  3. Called or text a friend
  4. Did something creative
  5. Read for fun
  6. Listened to my favorite song
  7. Meditated for 5 minutes
  8. Slept 7 hours
  9. Stretched for 5 minutes
  10. Went outside
  11. Went to the gym
  12. Took a break from social media
  13. Drank 8+ glasses of water
  14. Ate a healthy meal
  15. Said something kind to myself
  16. Practice deep breathing