Calledor texta friendSaidsomethingkind tomyselfWentto thegymDrank 8+glassesof waterMeditatedfor 5minutesListenedto myfavoritesongWentoutsideSlept 7hoursTook abreak fromsocialmediaJournaledAte ahealthymealDidsomethingcreativeReadfor funPracticedeepbreathingTook abreak fromschoolworkStretchedfor 5minutesCalledor texta friendSaidsomethingkind tomyselfWentto thegymDrank 8+glassesof waterMeditatedfor 5minutesListenedto myfavoritesongWentoutsideSlept 7hoursTook abreak fromsocialmediaJournaledAte ahealthymealDidsomethingcreativeReadfor funPracticedeepbreathingTook abreak fromschoolworkStretchedfor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or text a friend
  2. Said something kind to myself
  3. Went to the gym
  4. Drank 8+ glasses of water
  5. Meditated for 5 minutes
  6. Listened to my favorite song
  7. Went outside
  8. Slept 7 hours
  9. Took a break from social media
  10. Journaled
  11. Ate a healthy meal
  12. Did something creative
  13. Read for fun
  14. Practice deep breathing
  15. Took a break from schoolwork
  16. Stretched for 5 minutes