Slept 7hoursTook abreak fromsocialmediaWentto thegymAte ahealthymealListenedto myfavoritesongWentoutsideStretchedfor 5minutesDidsomethingcreativeJournaledMeditatedfor 5minutesDrank 8+glassesof waterReadfor funCalledor texta friendPracticedeepbreathingTook abreak fromschoolworkSaidsomethingkind tomyselfSlept 7hoursTook abreak fromsocialmediaWentto thegymAte ahealthymealListenedto myfavoritesongWentoutsideStretchedfor 5minutesDidsomethingcreativeJournaledMeditatedfor 5minutesDrank 8+glassesof waterReadfor funCalledor texta friendPracticedeepbreathingTook abreak fromschoolworkSaidsomethingkind tomyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7 hours
  2. Took a break from social media
  3. Went to the gym
  4. Ate a healthy meal
  5. Listened to my favorite song
  6. Went outside
  7. Stretched for 5 minutes
  8. Did something creative
  9. Journaled
  10. Meditated for 5 minutes
  11. Drank 8+ glasses of water
  12. Read for fun
  13. Called or text a friend
  14. Practice deep breathing
  15. Took a break from schoolwork
  16. Said something kind to myself