Wentto thegymDidsomethingcreativeTook abreak fromschoolworkAte ahealthymealReadfor funJournaledMeditatedfor 5minutesListenedto myfavoritesongPracticedeepbreathingCalledor texta friendDrank 8+glassesof waterStretchedfor 5minutesSaidsomethingkind tomyselfSlept 7hoursTook abreak fromsocialmediaWentoutsideWentto thegymDidsomethingcreativeTook abreak fromschoolworkAte ahealthymealReadfor funJournaledMeditatedfor 5minutesListenedto myfavoritesongPracticedeepbreathingCalledor texta friendDrank 8+glassesof waterStretchedfor 5minutesSaidsomethingkind tomyselfSlept 7hoursTook abreak fromsocialmediaWentoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the gym
  2. Did something creative
  3. Took a break from schoolwork
  4. Ate a healthy meal
  5. Read for fun
  6. Journaled
  7. Meditated for 5 minutes
  8. Listened to my favorite song
  9. Practice deep breathing
  10. Called or text a friend
  11. Drank 8+ glasses of water
  12. Stretched for 5 minutes
  13. Said something kind to myself
  14. Slept 7 hours
  15. Took a break from social media
  16. Went outside