Saidsomethingkind tomyselfTook abreak fromsocialmediaJournaledDrank 8+glassesof waterTook abreak fromschoolworkWentto thegymWentoutsidePracticedeepbreathingDidsomethingcreativeMeditatedfor 5minutesReadfor funSlept 7hoursCalledor texta friendStretchedfor 5minutesAte ahealthymealListenedto myfavoritesongSaidsomethingkind tomyselfTook abreak fromsocialmediaJournaledDrank 8+glassesof waterTook abreak fromschoolworkWentto thegymWentoutsidePracticedeepbreathingDidsomethingcreativeMeditatedfor 5minutesReadfor funSlept 7hoursCalledor texta friendStretchedfor 5minutesAte ahealthymealListenedto myfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Said something kind to myself
  2. Took a break from social media
  3. Journaled
  4. Drank 8+ glasses of water
  5. Took a break from schoolwork
  6. Went to the gym
  7. Went outside
  8. Practice deep breathing
  9. Did something creative
  10. Meditated for 5 minutes
  11. Read for fun
  12. Slept 7 hours
  13. Called or text a friend
  14. Stretched for 5 minutes
  15. Ate a healthy meal
  16. Listened to my favorite song