Took abreak fromsocialmediaAte ahealthymealDidsomethingcreativeDrank 8+glassesof waterListenedto myfavoritesongJournaledStretchedfor 5minutesMeditatedfor 5minutesSaidsomethingkind tomyselfSlept 7hoursPracticedeepbreathingWentto thegymTook abreak fromschoolworkCalledor texta friendWentoutsideReadfor funTook abreak fromsocialmediaAte ahealthymealDidsomethingcreativeDrank 8+glassesof waterListenedto myfavoritesongJournaledStretchedfor 5minutesMeditatedfor 5minutesSaidsomethingkind tomyselfSlept 7hoursPracticedeepbreathingWentto thegymTook abreak fromschoolworkCalledor texta friendWentoutsideReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Ate a healthy meal
  3. Did something creative
  4. Drank 8+ glasses of water
  5. Listened to my favorite song
  6. Journaled
  7. Stretched for 5 minutes
  8. Meditated for 5 minutes
  9. Said something kind to myself
  10. Slept 7 hours
  11. Practice deep breathing
  12. Went to the gym
  13. Took a break from schoolwork
  14. Called or text a friend
  15. Went outside
  16. Read for fun