Meditatedfor 5minutesAte ahealthymealDidsomethingcreativeTook abreak fromschoolworkTook abreak fromsocialmediaReadfor funCalledor texta friendWentoutsidePracticedeepbreathingDrank 8+glassesof waterListenedto myfavoritesongWentto thegymJournaledSaidsomethingkind tomyselfSlept 7hoursStretchedfor 5minutesMeditatedfor 5minutesAte ahealthymealDidsomethingcreativeTook abreak fromschoolworkTook abreak fromsocialmediaReadfor funCalledor texta friendWentoutsidePracticedeepbreathingDrank 8+glassesof waterListenedto myfavoritesongWentto thegymJournaledSaidsomethingkind tomyselfSlept 7hoursStretchedfor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Ate a healthy meal
  3. Did something creative
  4. Took a break from schoolwork
  5. Took a break from social media
  6. Read for fun
  7. Called or text a friend
  8. Went outside
  9. Practice deep breathing
  10. Drank 8+ glasses of water
  11. Listened to my favorite song
  12. Went to the gym
  13. Journaled
  14. Said something kind to myself
  15. Slept 7 hours
  16. Stretched for 5 minutes