Drank 8+glassesof waterDidsomethingcreativeListenedto myfavoritesongAte ahealthymealTook abreak fromsocialmediaWentoutsideTook abreak fromschoolworkWentto thegymCalledor texta friendReadfor funPracticedeepbreathingMeditatedfor 5minutesStretchedfor 5minutesSaidsomethingkind tomyselfJournaledSlept 7hoursDrank 8+glassesof waterDidsomethingcreativeListenedto myfavoritesongAte ahealthymealTook abreak fromsocialmediaWentoutsideTook abreak fromschoolworkWentto thegymCalledor texta friendReadfor funPracticedeepbreathingMeditatedfor 5minutesStretchedfor 5minutesSaidsomethingkind tomyselfJournaledSlept 7hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drank 8+ glasses of water
  2. Did something creative
  3. Listened to my favorite song
  4. Ate a healthy meal
  5. Took a break from social media
  6. Went outside
  7. Took a break from schoolwork
  8. Went to the gym
  9. Called or text a friend
  10. Read for fun
  11. Practice deep breathing
  12. Meditated for 5 minutes
  13. Stretched for 5 minutes
  14. Said something kind to myself
  15. Journaled
  16. Slept 7 hours