WentoutsideMeditatedfor 5minutesTook abreak fromsocialmediaAte ahealthymealCalledor texta friendSlept 7hoursStretchedfor 5minutesReadfor funPracticedeepbreathingWentto thegymJournaledDrank 8+glassesof waterDidsomethingcreativeListenedto myfavoritesongSaidsomethingkind tomyselfTook abreak fromschoolworkWentoutsideMeditatedfor 5minutesTook abreak fromsocialmediaAte ahealthymealCalledor texta friendSlept 7hoursStretchedfor 5minutesReadfor funPracticedeepbreathingWentto thegymJournaledDrank 8+glassesof waterDidsomethingcreativeListenedto myfavoritesongSaidsomethingkind tomyselfTook abreak fromschoolwork

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Meditated for 5 minutes
  3. Took a break from social media
  4. Ate a healthy meal
  5. Called or text a friend
  6. Slept 7 hours
  7. Stretched for 5 minutes
  8. Read for fun
  9. Practice deep breathing
  10. Went to the gym
  11. Journaled
  12. Drank 8+ glasses of water
  13. Did something creative
  14. Listened to my favorite song
  15. Said something kind to myself
  16. Took a break from schoolwork