Took abreak fromsocialmediaWentoutsideSlept 7hoursReadfor funDidsomethingcreativeAte ahealthymealWentto thegymCalledor texta friendStretchedfor 5minutesSaidsomethingkind tomyselfDrank 8+glassesof waterTook abreak fromschoolworkMeditatedfor 5minutesPracticedeepbreathingJournaledListenedto myfavoritesongTook abreak fromsocialmediaWentoutsideSlept 7hoursReadfor funDidsomethingcreativeAte ahealthymealWentto thegymCalledor texta friendStretchedfor 5minutesSaidsomethingkind tomyselfDrank 8+glassesof waterTook abreak fromschoolworkMeditatedfor 5minutesPracticedeepbreathingJournaledListenedto myfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Went outside
  3. Slept 7 hours
  4. Read for fun
  5. Did something creative
  6. Ate a healthy meal
  7. Went to the gym
  8. Called or text a friend
  9. Stretched for 5 minutes
  10. Said something kind to myself
  11. Drank 8+ glasses of water
  12. Took a break from schoolwork
  13. Meditated for 5 minutes
  14. Practice deep breathing
  15. Journaled
  16. Listened to my favorite song