Took abreak fromsocialmediaCalledor texta friendDidsomethingcreativeMeditatedfor 5minutesWentoutsideStretchedfor 5minutesAte ahealthymealPracticedeepbreathingWentto thegymDrank 8+glassesof waterSlept 7hoursReadfor funListenedto myfavoritesongJournaledSaidsomethingkind tomyselfTook abreak fromschoolworkTook abreak fromsocialmediaCalledor texta friendDidsomethingcreativeMeditatedfor 5minutesWentoutsideStretchedfor 5minutesAte ahealthymealPracticedeepbreathingWentto thegymDrank 8+glassesof waterSlept 7hoursReadfor funListenedto myfavoritesongJournaledSaidsomethingkind tomyselfTook abreak fromschoolwork

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Called or text a friend
  3. Did something creative
  4. Meditated for 5 minutes
  5. Went outside
  6. Stretched for 5 minutes
  7. Ate a healthy meal
  8. Practice deep breathing
  9. Went to the gym
  10. Drank 8+ glasses of water
  11. Slept 7 hours
  12. Read for fun
  13. Listened to my favorite song
  14. Journaled
  15. Said something kind to myself
  16. Took a break from schoolwork