JournaledDrank 8+glassesof waterPracticedeepbreathingWentto thegymStretchedfor 5minutesCalledor texta friendSaidsomethingkind tomyselfMeditatedfor 5minutesTook abreak fromschoolworkTook abreak fromsocialmediaDidsomethingcreativeWentoutsideListenedto myfavoritesongAte ahealthymealSlept 7hoursReadfor funJournaledDrank 8+glassesof waterPracticedeepbreathingWentto thegymStretchedfor 5minutesCalledor texta friendSaidsomethingkind tomyselfMeditatedfor 5minutesTook abreak fromschoolworkTook abreak fromsocialmediaDidsomethingcreativeWentoutsideListenedto myfavoritesongAte ahealthymealSlept 7hoursReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Journaled
  2. Drank 8+ glasses of water
  3. Practice deep breathing
  4. Went to the gym
  5. Stretched for 5 minutes
  6. Called or text a friend
  7. Said something kind to myself
  8. Meditated for 5 minutes
  9. Took a break from schoolwork
  10. Took a break from social media
  11. Did something creative
  12. Went outside
  13. Listened to my favorite song
  14. Ate a healthy meal
  15. Slept 7 hours
  16. Read for fun