Saidsomethingkind tomyselfTook abreak fromschoolworkCalledor texta friendDrank 8+glassesof waterAte ahealthymealJournaledMeditatedfor 5minutesReadfor funSlept 7hoursDidsomethingcreativeWentoutsideWentto thegymStretchedfor 5minutesPracticedeepbreathingListenedto myfavoritesongTook abreak fromsocialmediaSaidsomethingkind tomyselfTook abreak fromschoolworkCalledor texta friendDrank 8+glassesof waterAte ahealthymealJournaledMeditatedfor 5minutesReadfor funSlept 7hoursDidsomethingcreativeWentoutsideWentto thegymStretchedfor 5minutesPracticedeepbreathingListenedto myfavoritesongTook abreak fromsocialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to myself
  2. Took a break from schoolwork
  3. Called or text a friend
  4. Drank 8+ glasses of water
  5. Ate a healthy meal
  6. Journaled
  7. Meditated for 5 minutes
  8. Read for fun
  9. Slept 7 hours
  10. Did something creative
  11. Went outside
  12. Went to the gym
  13. Stretched for 5 minutes
  14. Practice deep breathing
  15. Listened to my favorite song
  16. Took a break from social media