Stretchedfor 5minutesTook abreak fromsocialmediaAte ahealthymealPracticedeepbreathingListenedto myfavoritesongTook abreak fromschoolworkSaidsomethingkind tomyselfCalledor texta friendSlept 7hoursJournaledDrank 8+glassesof waterWentto thegymWentoutsideReadfor funDidsomethingcreativeMeditatedfor 5minutesStretchedfor 5minutesTook abreak fromsocialmediaAte ahealthymealPracticedeepbreathingListenedto myfavoritesongTook abreak fromschoolworkSaidsomethingkind tomyselfCalledor texta friendSlept 7hoursJournaledDrank 8+glassesof waterWentto thegymWentoutsideReadfor funDidsomethingcreativeMeditatedfor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 minutes
  2. Took a break from social media
  3. Ate a healthy meal
  4. Practice deep breathing
  5. Listened to my favorite song
  6. Took a break from schoolwork
  7. Said something kind to myself
  8. Called or text a friend
  9. Slept 7 hours
  10. Journaled
  11. Drank 8+ glasses of water
  12. Went to the gym
  13. Went outside
  14. Read for fun
  15. Did something creative
  16. Meditated for 5 minutes