Writesomethingpositive onsomeone'ssocial mediaTake abubblebathBuyyourselfsomeflowersCook anewrecipeSpend 5min writingin yourjournalPlay aboardgameEat yourfavoritesnackCallsomeoneyou loveDance!Drink aglass ofwaterDisconnectfromtechnologyfor a day.Watcha funnytv showListen toa newpodcastCreatesomeartworkGo fora walkMakeyourself awarmdrinkTakea NapPut ona facemaskReadsomethingyou enjoySay 3positiveaffirmationsWrite down5 thingsyou aregrateful forLight acandleCreatea visionboard5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaTake abubblebathBuyyourselfsomeflowersCook anewrecipeSpend 5min writingin yourjournalPlay aboardgameEat yourfavoritesnackCallsomeoneyou loveDance!Drink aglass ofwaterDisconnectfromtechnologyfor a day.Watcha funnytv showListen toa newpodcastCreatesomeartworkGo fora walkMakeyourself awarmdrinkTakea NapPut ona facemaskReadsomethingyou enjoySay 3positiveaffirmationsWrite down5 thingsyou aregrateful forLight acandleCreatea visionboard5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
I
6
B
7
N
8
B
9
N
10
G
11
O
12
B
13
O
14
G
15
O
16
I
17
B
18
O
19
I
20
O
21
I
22
N
23
I
24
B
  1. G-Write something positive on someone's social media
  2. G-Take a bubble bath
  3. G-Buy yourself some flowers
  4. N-Cook a new recipe
  5. I-Spend 5 min writing in your journal
  6. B-Play a board game
  7. N-Eat your favorite snack
  8. B-Call someone you love
  9. N-Dance!
  10. G-Drink a glass of water
  11. O-Disconnect from technology for a day.
  12. B-Watch a funny tv show
  13. O-Listen to a new podcast
  14. G-Create some artwork
  15. O-Go for a walk
  16. I-Make yourself a warm drink
  17. B-Take a Nap
  18. O-Put on a face mask
  19. I-Read something you enjoy
  20. O-Say 3 positive affirmations
  21. I-Write down 5 things you are grateful for
  22. N-Light a candle
  23. I-Create a vision board
  24. B-5 min of focused breathing