Drink aglass ofwater5 min offocusedbreathingBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaGo fora walkDisconnectfromtechnologyfor a day.Light acandlePlay aboardgameDance!Takea NapEat yourfavoritesnackReadsomethingyou enjoyPut ona facemaskListen toa newpodcastCook anewrecipeSpend 5min writingin yourjournalCallsomeoneyou loveWatcha funnytv showCreatea visionboardCreatesomeartworkSay 3positiveaffirmationsMakeyourself awarmdrinkTake abubblebathWrite down5 thingsyou aregrateful forDrink aglass ofwater5 min offocusedbreathingBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaGo fora walkDisconnectfromtechnologyfor a day.Light acandlePlay aboardgameDance!Takea NapEat yourfavoritesnackReadsomethingyou enjoyPut ona facemaskListen toa newpodcastCook anewrecipeSpend 5min writingin yourjournalCallsomeoneyou loveWatcha funnytv showCreatea visionboardCreatesomeartworkSay 3positiveaffirmationsMakeyourself awarmdrinkTake abubblebathWrite down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
O
7
N
8
B
9
N
10
B
11
N
12
I
13
O
14
O
15
N
16
I
17
B
18
B
19
I
20
G
21
O
22
I
23
G
24
I
  1. G-Drink a glass of water
  2. B-5 min of focused breathing
  3. G-Buy yourself some flowers
  4. G-Write something positive on someone's social media
  5. O-Go for a walk
  6. O-Disconnect from technology for a day.
  7. N-Light a candle
  8. B-Play a board game
  9. N-Dance!
  10. B-Take a Nap
  11. N-Eat your favorite snack
  12. I-Read something you enjoy
  13. O-Put on a face mask
  14. O-Listen to a new podcast
  15. N-Cook a new recipe
  16. I-Spend 5 min writing in your journal
  17. B-Call someone you love
  18. B-Watch a funny tv show
  19. I-Create a vision board
  20. G-Create some artwork
  21. O-Say 3 positive affirmations
  22. I-Make yourself a warm drink
  23. G-Take a bubble bath
  24. I-Write down 5 things you are grateful for