Spend 5min writingin yourjournalGo fora walkPlay aboardgameDrink aglass ofwaterWrite down5 thingsyou aregrateful forCallsomeoneyou loveLight acandleListen toa newpodcastDance!Takea NapMakeyourself awarmdrinkPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersSay 3positiveaffirmationsEat yourfavoritesnackCreatesomeartworkDisconnectfromtechnologyfor a day.Createa visionboardWatcha funnytv showReadsomethingyou enjoyCook anewrecipe5 min offocusedbreathingTake abubblebathSpend 5min writingin yourjournalGo fora walkPlay aboardgameDrink aglass ofwaterWrite down5 thingsyou aregrateful forCallsomeoneyou loveLight acandleListen toa newpodcastDance!Takea NapMakeyourself awarmdrinkPut ona facemaskWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersSay 3positiveaffirmationsEat yourfavoritesnackCreatesomeartworkDisconnectfromtechnologyfor a day.Createa visionboardWatcha funnytv showReadsomethingyou enjoyCook anewrecipe5 min offocusedbreathingTake abubblebath

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
B
7
N
8
O
9
N
10
B
11
I
12
O
13
G
14
G
15
O
16
N
17
G
18
O
19
I
20
B
21
I
22
N
23
B
24
G
  1. I-Spend 5 min writing in your journal
  2. O-Go for a walk
  3. B-Play a board game
  4. G-Drink a glass of water
  5. I-Write down 5 things you are grateful for
  6. B-Call someone you love
  7. N-Light a candle
  8. O-Listen to a new podcast
  9. N-Dance!
  10. B-Take a Nap
  11. I-Make yourself a warm drink
  12. O-Put on a face mask
  13. G-Write something positive on someone's social media
  14. G-Buy yourself some flowers
  15. O-Say 3 positive affirmations
  16. N-Eat your favorite snack
  17. G-Create some artwork
  18. O-Disconnect from technology for a day.
  19. I-Create a vision board
  20. B-Watch a funny tv show
  21. I-Read something you enjoy
  22. N-Cook a new recipe
  23. B-5 min of focused breathing
  24. G-Take a bubble bath