Eat yourfavoritesnackCreatesomeartworkDance!Go fora walkReadsomethingyou enjoyDrink aglass ofwater5 min offocusedbreathingWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersSay 3positiveaffirmationsPut ona facemaskTakea NapWatcha funnytv showListen toa newpodcastDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalTake abubblebathWritesomethingpositive onsomeone'ssocial mediaLight acandleCreatea visionboardPlay aboardgameMakeyourself awarmdrinkCook anewrecipeCallsomeoneyou loveEat yourfavoritesnackCreatesomeartworkDance!Go fora walkReadsomethingyou enjoyDrink aglass ofwater5 min offocusedbreathingWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersSay 3positiveaffirmationsPut ona facemaskTakea NapWatcha funnytv showListen toa newpodcastDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalTake abubblebathWritesomethingpositive onsomeone'ssocial mediaLight acandleCreatea visionboardPlay aboardgameMakeyourself awarmdrinkCook anewrecipeCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
I
6
G
7
B
8
I
9
G
10
O
11
O
12
B
13
B
14
O
15
O
16
I
17
G
18
G
19
N
20
I
21
B
22
I
23
N
24
B
  1. N-Eat your favorite snack
  2. G-Create some artwork
  3. N-Dance!
  4. O-Go for a walk
  5. I-Read something you enjoy
  6. G-Drink a glass of water
  7. B-5 min of focused breathing
  8. I-Write down 5 things you are grateful for
  9. G-Buy yourself some flowers
  10. O-Say 3 positive affirmations
  11. O-Put on a face mask
  12. B-Take a Nap
  13. B-Watch a funny tv show
  14. O-Listen to a new podcast
  15. O-Disconnect from technology for a day.
  16. I-Spend 5 min writing in your journal
  17. G-Take a bubble bath
  18. G-Write something positive on someone's social media
  19. N-Light a candle
  20. I-Create a vision board
  21. B-Play a board game
  22. I-Make yourself a warm drink
  23. N-Cook a new recipe
  24. B-Call someone you love