Watcha funnytv showDrink aglass ofwaterTake abubblebathDance!Spend 5min writingin yourjournalEat yourfavoritesnackSay 3positiveaffirmationsLight acandleReadsomethingyou enjoyListen toa newpodcastWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkPut ona facemaskCallsomeoneyou loveTakea NapPlay aboardgameCreatesomeartworkBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Createa visionboardGo fora walkCook anewrecipe5 min offocusedbreathingWatcha funnytv showDrink aglass ofwaterTake abubblebathDance!Spend 5min writingin yourjournalEat yourfavoritesnackSay 3positiveaffirmationsLight acandleReadsomethingyou enjoyListen toa newpodcastWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkPut ona facemaskCallsomeoneyou loveTakea NapPlay aboardgameCreatesomeartworkBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Createa visionboardGo fora walkCook anewrecipe5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
I
6
N
7
O
8
N
9
I
10
O
11
G
12
I
13
I
14
O
15
B
16
B
17
B
18
G
19
G
20
O
21
I
22
O
23
N
24
B
  1. B-Watch a funny tv show
  2. G-Drink a glass of water
  3. G-Take a bubble bath
  4. N-Dance!
  5. I-Spend 5 min writing in your journal
  6. N-Eat your favorite snack
  7. O-Say 3 positive affirmations
  8. N-Light a candle
  9. I-Read something you enjoy
  10. O-Listen to a new podcast
  11. G-Write something positive on someone's social media
  12. I-Write down 5 things you are grateful for
  13. I-Make yourself a warm drink
  14. O-Put on a face mask
  15. B-Call someone you love
  16. B-Take a Nap
  17. B-Play a board game
  18. G-Create some artwork
  19. G-Buy yourself some flowers
  20. O-Disconnect from technology for a day.
  21. I-Create a vision board
  22. O-Go for a walk
  23. N-Cook a new recipe
  24. B-5 min of focused breathing