Takea NapWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersCreatea visionboardWatcha funnytv showEat yourfavoritesnackPlay aboardgameDrink aglass ofwaterSpend 5min writingin yourjournalReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkCallsomeoneyou love5 min offocusedbreathingCreatesomeartworkDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastLight acandlePut ona facemaskCook anewrecipeTake abubblebathDance!Takea NapWrite down5 thingsyou aregrateful forBuyyourselfsomeflowersCreatea visionboardWatcha funnytv showEat yourfavoritesnackPlay aboardgameDrink aglass ofwaterSpend 5min writingin yourjournalReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkCallsomeoneyou love5 min offocusedbreathingCreatesomeartworkDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastLight acandlePut ona facemaskCook anewrecipeTake abubblebathDance!

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
N
7
B
8
G
9
I
10
I
11
O
12
O
13
B
14
B
15
G
16
O
17
I
18
G
19
O
20
N
21
O
22
N
23
G
24
N
  1. B-Take a Nap
  2. I-Write down 5 things you are grateful for
  3. G-Buy yourself some flowers
  4. I-Create a vision board
  5. B-Watch a funny tv show
  6. N-Eat your favorite snack
  7. B-Play a board game
  8. G-Drink a glass of water
  9. I-Spend 5 min writing in your journal
  10. I-Read something you enjoy
  11. O-Say 3 positive affirmations
  12. O-Go for a walk
  13. B-Call someone you love
  14. B-5 min of focused breathing
  15. G-Create some artwork
  16. O-Disconnect from technology for a day.
  17. I-Make yourself a warm drink
  18. G-Write something positive on someone's social media
  19. O-Listen to a new podcast
  20. N-Light a candle
  21. O-Put on a face mask
  22. N-Cook a new recipe
  23. G-Take a bubble bath
  24. N-Dance!