Write down5 thingsyou aregrateful forSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardPut ona facemaskWatcha funnytv showListen toa newpodcastSay 3positiveaffirmationsLight acandleDance!Take abubblebathReadsomethingyou enjoyTakea NapMakeyourself awarmdrinkEat yourfavoritesnackCallsomeoneyou loveDrink aglass ofwaterGo fora walkPlay aboardgameCook anewrecipeCreatesomeartwork5 min offocusedbreathingBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardPut ona facemaskWatcha funnytv showListen toa newpodcastSay 3positiveaffirmationsLight acandleDance!Take abubblebathReadsomethingyou enjoyTakea NapMakeyourself awarmdrinkEat yourfavoritesnackCallsomeoneyou loveDrink aglass ofwaterGo fora walkPlay aboardgameCook anewrecipeCreatesomeartwork5 min offocusedbreathingBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
O
6
B
7
O
8
O
9
N
10
N
11
G
12
I
13
B
14
I
15
N
16
B
17
G
18
O
19
B
20
N
21
G
22
B
23
G
24
O
  1. I-Write down 5 things you are grateful for
  2. I-Spend 5 min writing in your journal
  3. G-Write something positive on someone's social media
  4. I-Create a vision board
  5. O-Put on a face mask
  6. B-Watch a funny tv show
  7. O-Listen to a new podcast
  8. O-Say 3 positive affirmations
  9. N-Light a candle
  10. N-Dance!
  11. G-Take a bubble bath
  12. I-Read something you enjoy
  13. B-Take a Nap
  14. I-Make yourself a warm drink
  15. N-Eat your favorite snack
  16. B-Call someone you love
  17. G-Drink a glass of water
  18. O-Go for a walk
  19. B-Play a board game
  20. N-Cook a new recipe
  21. G-Create some artwork
  22. B-5 min of focused breathing
  23. G-Buy yourself some flowers
  24. O-Disconnect from technology for a day.