Takea NapPut ona facemaskWatcha funnytv showDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forSpend 5min writingin yourjournalEat yourfavoritesnackMakeyourself awarmdrinkCreatesomeartworkCallsomeoneyou loveListen toa newpodcast5 min offocusedbreathingDrink aglass ofwaterSay 3positiveaffirmationsCook anewrecipeReadsomethingyou enjoyLight acandleCreatea visionboardGo fora walkTake abubblebathPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaDance!BuyyourselfsomeflowersTakea NapPut ona facemaskWatcha funnytv showDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forSpend 5min writingin yourjournalEat yourfavoritesnackMakeyourself awarmdrinkCreatesomeartworkCallsomeoneyou loveListen toa newpodcast5 min offocusedbreathingDrink aglass ofwaterSay 3positiveaffirmationsCook anewrecipeReadsomethingyou enjoyLight acandleCreatea visionboardGo fora walkTake abubblebathPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaDance!Buyyourselfsomeflowers

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
I
7
N
8
I
9
G
10
B
11
O
12
B
13
G
14
O
15
N
16
I
17
N
18
I
19
O
20
G
21
B
22
G
23
N
24
G
  1. B-Take a Nap
  2. O-Put on a face mask
  3. B-Watch a funny tv show
  4. O-Disconnect from technology for a day.
  5. I-Write down 5 things you are grateful for
  6. I-Spend 5 min writing in your journal
  7. N-Eat your favorite snack
  8. I-Make yourself a warm drink
  9. G-Create some artwork
  10. B-Call someone you love
  11. O-Listen to a new podcast
  12. B-5 min of focused breathing
  13. G-Drink a glass of water
  14. O-Say 3 positive affirmations
  15. N-Cook a new recipe
  16. I-Read something you enjoy
  17. N-Light a candle
  18. I-Create a vision board
  19. O-Go for a walk
  20. G-Take a bubble bath
  21. B-Play a board game
  22. G-Write something positive on someone's social media
  23. N-Dance!
  24. G-Buy yourself some flowers