Callsomeoneyou lovePlay aboardgamePut ona facemaskReadsomethingyou enjoyWrite down5 thingsyou aregrateful forGo fora walkCook anewrecipeSay 3positiveaffirmationsCreatea visionboardSpend 5min writingin yourjournalBuyyourselfsomeflowersLight acandleMakeyourself awarmdrinkDance!Writesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDisconnectfromtechnologyfor a day.5 min offocusedbreathingDrink aglass ofwaterEat yourfavoritesnackCreatesomeartworkTake abubblebathTakea NapWatcha funnytv showCallsomeoneyou lovePlay aboardgamePut ona facemaskReadsomethingyou enjoyWrite down5 thingsyou aregrateful forGo fora walkCook anewrecipeSay 3positiveaffirmationsCreatea visionboardSpend 5min writingin yourjournalBuyyourselfsomeflowersLight acandleMakeyourself awarmdrinkDance!Writesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDisconnectfromtechnologyfor a day.5 min offocusedbreathingDrink aglass ofwaterEat yourfavoritesnackCreatesomeartworkTake abubblebathTakea NapWatcha funnytv show

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
O
7
N
8
O
9
I
10
I
11
G
12
N
13
I
14
N
15
G
16
O
17
O
18
B
19
G
20
N
21
G
22
G
23
B
24
B
  1. B-Call someone you love
  2. B-Play a board game
  3. O-Put on a face mask
  4. I-Read something you enjoy
  5. I-Write down 5 things you are grateful for
  6. O-Go for a walk
  7. N-Cook a new recipe
  8. O-Say 3 positive affirmations
  9. I-Create a vision board
  10. I-Spend 5 min writing in your journal
  11. G-Buy yourself some flowers
  12. N-Light a candle
  13. I-Make yourself a warm drink
  14. N-Dance!
  15. G-Write something positive on someone's social media
  16. O-Listen to a new podcast
  17. O-Disconnect from technology for a day.
  18. B-5 min of focused breathing
  19. G-Drink a glass of water
  20. N-Eat your favorite snack
  21. G-Create some artwork
  22. G-Take a bubble bath
  23. B-Take a Nap
  24. B-Watch a funny tv show