Makeyourself awarmdrinkEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaReadsomethingyou enjoyTake abubblebathTakea NapSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forListen toa newpodcastDance!Cook anewrecipeBuyyourselfsomeflowersPut ona facemask5 min offocusedbreathingCallsomeoneyou loveSay 3positiveaffirmationsCreatea visionboardCreatesomeartworkPlay aboardgameGo fora walkDisconnectfromtechnologyfor a day.Watcha funnytv showDrink aglass ofwaterLight acandleMakeyourself awarmdrinkEat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaReadsomethingyou enjoyTake abubblebathTakea NapSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forListen toa newpodcastDance!Cook anewrecipeBuyyourselfsomeflowersPut ona facemask5 min offocusedbreathingCallsomeoneyou loveSay 3positiveaffirmationsCreatea visionboardCreatesomeartworkPlay aboardgameGo fora walkDisconnectfromtechnologyfor a day.Watcha funnytv showDrink aglass ofwaterLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
G
6
B
7
I
8
I
9
O
10
N
11
N
12
G
13
O
14
B
15
B
16
O
17
I
18
G
19
B
20
O
21
O
22
B
23
G
24
N
  1. I-Make yourself a warm drink
  2. N-Eat your favorite snack
  3. G-Write something positive on someone's social media
  4. I-Read something you enjoy
  5. G-Take a bubble bath
  6. B-Take a Nap
  7. I-Spend 5 min writing in your journal
  8. I-Write down 5 things you are grateful for
  9. O-Listen to a new podcast
  10. N-Dance!
  11. N-Cook a new recipe
  12. G-Buy yourself some flowers
  13. O-Put on a face mask
  14. B-5 min of focused breathing
  15. B-Call someone you love
  16. O-Say 3 positive affirmations
  17. I-Create a vision board
  18. G-Create some artwork
  19. B-Play a board game
  20. O-Go for a walk
  21. O-Disconnect from technology for a day.
  22. B-Watch a funny tv show
  23. G-Drink a glass of water
  24. N-Light a candle