Light acandleDisconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaReadsomethingyou enjoyWatcha funnytv showEat yourfavoritesnackMakeyourself awarmdrinkListen toa newpodcastCook anewrecipeDrink aglass ofwater5 min offocusedbreathingBuyyourselfsomeflowersSay 3positiveaffirmationsPlay aboardgameSpend 5min writingin yourjournalGo fora walkCallsomeoneyou loveTakea NapCreatesomeartworkCreatea visionboardDance!Put ona facemaskWrite down5 thingsyou aregrateful forTake abubblebathLight acandleDisconnectfromtechnologyfor a day.Writesomethingpositive onsomeone'ssocial mediaReadsomethingyou enjoyWatcha funnytv showEat yourfavoritesnackMakeyourself awarmdrinkListen toa newpodcastCook anewrecipeDrink aglass ofwater5 min offocusedbreathingBuyyourselfsomeflowersSay 3positiveaffirmationsPlay aboardgameSpend 5min writingin yourjournalGo fora walkCallsomeoneyou loveTakea NapCreatesomeartworkCreatea visionboardDance!Put ona facemaskWrite down5 thingsyou aregrateful forTake abubblebath

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
N
7
I
8
O
9
N
10
G
11
B
12
G
13
O
14
B
15
I
16
O
17
B
18
B
19
G
20
I
21
N
22
O
23
I
24
G
  1. N-Light a candle
  2. O-Disconnect from technology for a day.
  3. G-Write something positive on someone's social media
  4. I-Read something you enjoy
  5. B-Watch a funny tv show
  6. N-Eat your favorite snack
  7. I-Make yourself a warm drink
  8. O-Listen to a new podcast
  9. N-Cook a new recipe
  10. G-Drink a glass of water
  11. B-5 min of focused breathing
  12. G-Buy yourself some flowers
  13. O-Say 3 positive affirmations
  14. B-Play a board game
  15. I-Spend 5 min writing in your journal
  16. O-Go for a walk
  17. B-Call someone you love
  18. B-Take a Nap
  19. G-Create some artwork
  20. I-Create a vision board
  21. N-Dance!
  22. O-Put on a face mask
  23. I-Write down 5 things you are grateful for
  24. G-Take a bubble bath