Take abubblebathCreatea visionboardLight acandleTakea NapDrink aglass ofwaterSay 3positiveaffirmationsCreatesomeartworkBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Dance!Put ona facemaskEat yourfavoritesnackPlay aboardgameGo fora walkWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkListen toa newpodcastReadsomethingyou enjoyCallsomeoneyou loveSpend 5min writingin yourjournalWatcha funnytv show5 min offocusedbreathingCook anewrecipeWrite down5 thingsyou aregrateful forTake abubblebathCreatea visionboardLight acandleTakea NapDrink aglass ofwaterSay 3positiveaffirmationsCreatesomeartworkBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Dance!Put ona facemaskEat yourfavoritesnackPlay aboardgameGo fora walkWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkListen toa newpodcastReadsomethingyou enjoyCallsomeoneyou loveSpend 5min writingin yourjournalWatcha funnytv show5 min offocusedbreathingCook anewrecipeWrite down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
O
7
G
8
G
9
O
10
N
11
O
12
N
13
B
14
O
15
G
16
I
17
O
18
I
19
B
20
I
21
B
22
B
23
N
24
I
  1. G-Take a bubble bath
  2. I-Create a vision board
  3. N-Light a candle
  4. B-Take a Nap
  5. G-Drink a glass of water
  6. O-Say 3 positive affirmations
  7. G-Create some artwork
  8. G-Buy yourself some flowers
  9. O-Disconnect from technology for a day.
  10. N-Dance!
  11. O-Put on a face mask
  12. N-Eat your favorite snack
  13. B-Play a board game
  14. O-Go for a walk
  15. G-Write something positive on someone's social media
  16. I-Make yourself a warm drink
  17. O-Listen to a new podcast
  18. I-Read something you enjoy
  19. B-Call someone you love
  20. I-Spend 5 min writing in your journal
  21. B-Watch a funny tv show
  22. B-5 min of focused breathing
  23. N-Cook a new recipe
  24. I-Write down 5 things you are grateful for