Dance!Say 3positiveaffirmationsTakea NapReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersDrink aglass ofwater5 min offocusedbreathingPlay aboardgamePut ona facemaskCook anewrecipeWatcha funnytv showListen toa newpodcastCreatesomeartworkSpend 5min writingin yourjournalMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Callsomeoneyou loveGo fora walkLight acandleEat yourfavoritesnackTake abubblebathCreatea visionboardDance!Say 3positiveaffirmationsTakea NapReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowersDrink aglass ofwater5 min offocusedbreathingPlay aboardgamePut ona facemaskCook anewrecipeWatcha funnytv showListen toa newpodcastCreatesomeartworkSpend 5min writingin yourjournalMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Callsomeoneyou loveGo fora walkLight acandleEat yourfavoritesnackTake abubblebathCreatea visionboard

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
G
7
G
8
B
9
B
10
O
11
N
12
B
13
O
14
G
15
I
16
I
17
I
18
O
19
B
20
O
21
N
22
N
23
G
24
I
  1. N-Dance!
  2. O-Say 3 positive affirmations
  3. B-Take a Nap
  4. I-Read something you enjoy
  5. G-Write something positive on someone's social media
  6. G-Buy yourself some flowers
  7. G-Drink a glass of water
  8. B-5 min of focused breathing
  9. B-Play a board game
  10. O-Put on a face mask
  11. N-Cook a new recipe
  12. B-Watch a funny tv show
  13. O-Listen to a new podcast
  14. G-Create some artwork
  15. I-Spend 5 min writing in your journal
  16. I-Make yourself a warm drink
  17. I-Write down 5 things you are grateful for
  18. O-Disconnect from technology for a day.
  19. B-Call someone you love
  20. O-Go for a walk
  21. N-Light a candle
  22. N-Eat your favorite snack
  23. G-Take a bubble bath
  24. I-Create a vision board