Listen toa newpodcastCook anewrecipe5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaWatcha funnytv showCreatea visionboardLight acandleDance!BuyyourselfsomeflowersDrink aglass ofwaterPlay aboardgameSay 3positiveaffirmationsWrite down5 thingsyou aregrateful forReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Takea NapSpend 5min writingin yourjournalEat yourfavoritesnackPut ona facemaskMakeyourself awarmdrinkCreatesomeartworkGo fora walkTake abubblebathCallsomeoneyou loveListen toa newpodcastCook anewrecipe5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaWatcha funnytv showCreatea visionboardLight acandleDance!BuyyourselfsomeflowersDrink aglass ofwaterPlay aboardgameSay 3positiveaffirmationsWrite down5 thingsyou aregrateful forReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Takea NapSpend 5min writingin yourjournalEat yourfavoritesnackPut ona facemaskMakeyourself awarmdrinkCreatesomeartworkGo fora walkTake abubblebathCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
B
6
I
7
N
8
N
9
G
10
G
11
B
12
O
13
I
14
I
15
O
16
B
17
I
18
N
19
O
20
I
21
G
22
O
23
G
24
B
  1. O-Listen to a new podcast
  2. N-Cook a new recipe
  3. B-5 min of focused breathing
  4. G-Write something positive on someone's social media
  5. B-Watch a funny tv show
  6. I-Create a vision board
  7. N-Light a candle
  8. N-Dance!
  9. G-Buy yourself some flowers
  10. G-Drink a glass of water
  11. B-Play a board game
  12. O-Say 3 positive affirmations
  13. I-Write down 5 things you are grateful for
  14. I-Read something you enjoy
  15. O-Disconnect from technology for a day.
  16. B-Take a Nap
  17. I-Spend 5 min writing in your journal
  18. N-Eat your favorite snack
  19. O-Put on a face mask
  20. I-Make yourself a warm drink
  21. G-Create some artwork
  22. O-Go for a walk
  23. G-Take a bubble bath
  24. B-Call someone you love