Spend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Listen toa newpodcastBuyyourselfsomeflowersTake abubblebathWrite down5 thingsyou aregrateful forWatcha funnytv showCook anewrecipeCallsomeoneyou loveMakeyourself awarmdrinkTakea NapPlay aboardgameWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingReadsomethingyou enjoyEat yourfavoritesnackGo fora walkSay 3positiveaffirmationsCreatesomeartworkDrink aglass ofwaterDance!Createa visionboardLight acandlePut ona facemaskSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Listen toa newpodcastBuyyourselfsomeflowersTake abubblebathWrite down5 thingsyou aregrateful forWatcha funnytv showCook anewrecipeCallsomeoneyou loveMakeyourself awarmdrinkTakea NapPlay aboardgameWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingReadsomethingyou enjoyEat yourfavoritesnackGo fora walkSay 3positiveaffirmationsCreatesomeartworkDrink aglass ofwaterDance!Createa visionboardLight acandlePut ona facemask

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
G
6
I
7
B
8
N
9
B
10
I
11
B
12
B
13
G
14
B
15
I
16
N
17
O
18
O
19
G
20
G
21
N
22
I
23
N
24
O
  1. I-Spend 5 min writing in your journal
  2. O-Disconnect from technology for a day.
  3. O-Listen to a new podcast
  4. G-Buy yourself some flowers
  5. G-Take a bubble bath
  6. I-Write down 5 things you are grateful for
  7. B-Watch a funny tv show
  8. N-Cook a new recipe
  9. B-Call someone you love
  10. I-Make yourself a warm drink
  11. B-Take a Nap
  12. B-Play a board game
  13. G-Write something positive on someone's social media
  14. B-5 min of focused breathing
  15. I-Read something you enjoy
  16. N-Eat your favorite snack
  17. O-Go for a walk
  18. O-Say 3 positive affirmations
  19. G-Create some artwork
  20. G-Drink a glass of water
  21. N-Dance!
  22. I-Create a vision board
  23. N-Light a candle
  24. O-Put on a face mask