Light acandlePut ona facemaskCreatesomeartworkReadsomethingyou enjoyDrink aglass ofwaterCreatea visionboardTakea NapDisconnectfromtechnologyfor a day.Take abubblebathSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeMakeyourself awarmdrinkListen toa newpodcastEat yourfavoritesnackBuyyourselfsomeflowersCallsomeoneyou loveWatcha funnytv showPlay aboardgameSay 3positiveaffirmationsDance!5 min offocusedbreathingGo fora walkLight acandlePut ona facemaskCreatesomeartworkReadsomethingyou enjoyDrink aglass ofwaterCreatea visionboardTakea NapDisconnectfromtechnologyfor a day.Take abubblebathSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeMakeyourself awarmdrinkListen toa newpodcastEat yourfavoritesnackBuyyourselfsomeflowersCallsomeoneyou loveWatcha funnytv showPlay aboardgameSay 3positiveaffirmationsDance!5 min offocusedbreathingGo fora walk

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
I
7
B
8
O
9
G
10
I
11
I
12
G
13
N
14
I
15
O
16
N
17
G
18
B
19
B
20
B
21
O
22
N
23
B
24
O
  1. N-Light a candle
  2. O-Put on a face mask
  3. G-Create some artwork
  4. I-Read something you enjoy
  5. G-Drink a glass of water
  6. I-Create a vision board
  7. B-Take a Nap
  8. O-Disconnect from technology for a day.
  9. G-Take a bubble bath
  10. I-Spend 5 min writing in your journal
  11. I-Write down 5 things you are grateful for
  12. G-Write something positive on someone's social media
  13. N-Cook a new recipe
  14. I-Make yourself a warm drink
  15. O-Listen to a new podcast
  16. N-Eat your favorite snack
  17. G-Buy yourself some flowers
  18. B-Call someone you love
  19. B-Watch a funny tv show
  20. B-Play a board game
  21. O-Say 3 positive affirmations
  22. N-Dance!
  23. B-5 min of focused breathing
  24. O-Go for a walk