Got 8hoursof sleepTook mymedicationFreshairbreakTakea napLetyourselfcryMeditateor prayUsepositiveself-talkWrotein myjournalComplimentmyselfDidlaundryGotdressedPlay agameStretchDeclutteredmy spaceTook ashowerExercised3 things Iamgratefulfor..ProcessedmyfeelingsBrushedmyteethTake atimeoutReadComplimenta peerDeepbreathingWenttogroupsGot 8hoursof sleepTook mymedicationFreshairbreakTakea napLetyourselfcryMeditateor prayUsepositiveself-talkWrotein myjournalComplimentmyselfDidlaundryGotdressedPlay agameStretchDeclutteredmy spaceTook ashowerExercised3 things Iamgratefulfor..ProcessedmyfeelingsBrushedmyteethTake atimeoutReadComplimenta peerDeepbreathingWenttogroups

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Took my medication
  3. Fresh air break
  4. Take a nap
  5. Let yourself cry
  6. Meditate or pray
  7. Use positive self-talk
  8. Wrote in my journal
  9. Compliment myself
  10. Did laundry
  11. Got dressed
  12. Play a game
  13. Stretch
  14. Decluttered my space
  15. Took a shower
  16. Exercised
  17. 3 things I am grateful for..
  18. Processed my feelings
  19. Brushed my teeth
  20. Take a timeout
  21. Read
  22. Compliment a peer
  23. Deep breathing
  24. Went to groups