BrushedmyteethTake atimeout3 things Iamgratefulfor..StretchUsepositiveself-talkProcessedmyfeelingsTakea napDeclutteredmy spaceDeepbreathingExercisedWenttogroupsComplimentmyselfTook ashowerGotdressedMeditateor prayGot 8hoursof sleepComplimenta peerTook mymedicationPlay agameWrotein myjournalDidlaundryLetyourselfcryFreshairbreakReadBrushedmyteethTake atimeout3 things Iamgratefulfor..StretchUsepositiveself-talkProcessedmyfeelingsTakea napDeclutteredmy spaceDeepbreathingExercisedWenttogroupsComplimentmyselfTook ashowerGotdressedMeditateor prayGot 8hoursof sleepComplimenta peerTook mymedicationPlay agameWrotein myjournalDidlaundryLetyourselfcryFreshairbreakRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Take a timeout
  3. 3 things I am grateful for..
  4. Stretch
  5. Use positive self-talk
  6. Processed my feelings
  7. Take a nap
  8. Decluttered my space
  9. Deep breathing
  10. Exercised
  11. Went to groups
  12. Compliment myself
  13. Took a shower
  14. Got dressed
  15. Meditate or pray
  16. Got 8 hours of sleep
  17. Compliment a peer
  18. Took my medication
  19. Play a game
  20. Wrote in my journal
  21. Did laundry
  22. Let yourself cry
  23. Fresh air break
  24. Read