ReadA BookLearnedSomethingNewWorkedon aPuzzleTalked toa LovedOneListenedto YourFavoriteSongPlayedaGameLearnedSomethingNewPracticedA HobbyBeenKind ToYourselfLaughedDid aBreathingExerciseAte aHealthyMealTook AShortNapWentOutsidefor FreshAirHad aGlass ofWaterWatchedYourFavoriteMovieMovedYourBodyReadA BookLearnedSomethingNewWorkedon aPuzzleTalked toa LovedOneListenedto YourFavoriteSongPlayedaGameLearnedSomethingNewPracticedA HobbyBeenKind ToYourselfLaughedDid aBreathingExerciseAte aHealthyMealTook AShortNapWentOutsidefor FreshAirHad aGlass ofWaterWatchedYourFavoriteMovieMovedYourBody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Learned Something New
  3. Worked on a Puzzle
  4. Talked to a Loved One
  5. Listened to Your Favorite Song
  6. Played a Game
  7. Learned Something New
  8. Practiced A Hobby
  9. Been Kind To Yourself
  10. Laughed
  11. Did a Breathing Exercise
  12. Ate a Healthy Meal
  13. Took A Short Nap
  14. Went Outside for Fresh Air
  15. Had a Glass of Water
  16. Watched Your Favorite Movie
  17. Moved Your Body