Did aBreathingExerciseWentOutsidefor FreshAirTook AShortNapLearnedSomethingNewLearnedSomethingNewAte aHealthyMealTalked toa LovedOneLaughedMovedYourBodyWorkedon aPuzzleListenedto YourFavoriteSongBeenKind ToYourselfPracticedA HobbyPlayedaGameWatchedYourFavoriteMovieHad aGlass ofWaterReadA BookDid aBreathingExerciseWentOutsidefor FreshAirTook AShortNapLearnedSomethingNewLearnedSomethingNewAte aHealthyMealTalked toa LovedOneLaughedMovedYourBodyWorkedon aPuzzleListenedto YourFavoriteSongBeenKind ToYourselfPracticedA HobbyPlayedaGameWatchedYourFavoriteMovieHad aGlass ofWaterReadA Book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Breathing Exercise
  2. Went Outside for Fresh Air
  3. Took A Short Nap
  4. Learned Something New
  5. Learned Something New
  6. Ate a Healthy Meal
  7. Talked to a Loved One
  8. Laughed
  9. Moved Your Body
  10. Worked on a Puzzle
  11. Listened to Your Favorite Song
  12. Been Kind To Yourself
  13. Practiced A Hobby
  14. Played a Game
  15. Watched Your Favorite Movie
  16. Had a Glass of Water
  17. Read A Book