ReadA BookHad aGlass ofWaterWentOutsidefor FreshAirListenedto YourFavoriteSongAte aHealthyMealPlayedaGameMovedYourBodyWatchedYourFavoriteMovieLearnedSomethingNewLearnedSomethingNewDid aBreathingExerciseTook AShortNapWorkedon aPuzzleTalked toa LovedOneLaughedBeenKind ToYourselfPracticedA HobbyReadA BookHad aGlass ofWaterWentOutsidefor FreshAirListenedto YourFavoriteSongAte aHealthyMealPlayedaGameMovedYourBodyWatchedYourFavoriteMovieLearnedSomethingNewLearnedSomethingNewDid aBreathingExerciseTook AShortNapWorkedon aPuzzleTalked toa LovedOneLaughedBeenKind ToYourselfPracticedA Hobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Had a Glass of Water
  3. Went Outside for Fresh Air
  4. Listened to Your Favorite Song
  5. Ate a Healthy Meal
  6. Played a Game
  7. Moved Your Body
  8. Watched Your Favorite Movie
  9. Learned Something New
  10. Learned Something New
  11. Did a Breathing Exercise
  12. Took A Short Nap
  13. Worked on a Puzzle
  14. Talked to a Loved One
  15. Laughed
  16. Been Kind To Yourself
  17. Practiced A Hobby