Talked toa LovedOneLearnedSomethingNewWentOutsidefor FreshAirPracticedA HobbyPlayedaGameListenedto YourFavoriteSongTook AShortNapLaughedDid aBreathingExerciseBeenKind ToYourselfLearnedSomethingNewWatchedYourFavoriteMovieHad aGlass ofWaterReadA BookWorkedon aPuzzleAte aHealthyMealMovedYourBodyTalked toa LovedOneLearnedSomethingNewWentOutsidefor FreshAirPracticedA HobbyPlayedaGameListenedto YourFavoriteSongTook AShortNapLaughedDid aBreathingExerciseBeenKind ToYourselfLearnedSomethingNewWatchedYourFavoriteMovieHad aGlass ofWaterReadA BookWorkedon aPuzzleAte aHealthyMealMovedYourBody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Loved One
  2. Learned Something New
  3. Went Outside for Fresh Air
  4. Practiced A Hobby
  5. Played a Game
  6. Listened to Your Favorite Song
  7. Took A Short Nap
  8. Laughed
  9. Did a Breathing Exercise
  10. Been Kind To Yourself
  11. Learned Something New
  12. Watched Your Favorite Movie
  13. Had a Glass of Water
  14. Read A Book
  15. Worked on a Puzzle
  16. Ate a Healthy Meal
  17. Moved Your Body