Did aBreathingExerciseReadA BookTook AShortNapListenedto YourFavoriteSongPracticedA HobbyLaughedWentOutsidefor FreshAirHad aGlass ofWaterBeenKind ToYourselfLearnedSomethingNewLearnedSomethingNewWatchedYourFavoriteMovieAte aHealthyMealTalked toa LovedOneMovedYourBodyPlayedaGameWorkedon aPuzzleDid aBreathingExerciseReadA BookTook AShortNapListenedto YourFavoriteSongPracticedA HobbyLaughedWentOutsidefor FreshAirHad aGlass ofWaterBeenKind ToYourselfLearnedSomethingNewLearnedSomethingNewWatchedYourFavoriteMovieAte aHealthyMealTalked toa LovedOneMovedYourBodyPlayedaGameWorkedon aPuzzle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Breathing Exercise
  2. Read A Book
  3. Took A Short Nap
  4. Listened to Your Favorite Song
  5. Practiced A Hobby
  6. Laughed
  7. Went Outside for Fresh Air
  8. Had a Glass of Water
  9. Been Kind To Yourself
  10. Learned Something New
  11. Learned Something New
  12. Watched Your Favorite Movie
  13. Ate a Healthy Meal
  14. Talked to a Loved One
  15. Moved Your Body
  16. Played a Game
  17. Worked on a Puzzle