LearnedSomethingNewPlayedaGameListenedto YourFavoriteSongWatchedYourFavoriteMovieAte aHealthyMealTook AShortNapLaughedHad aGlass ofWaterWorkedon aPuzzlePracticedA HobbyTalked toa LovedOneReadA BookWentOutsidefor FreshAirDid aBreathingExerciseLearnedSomethingNewBeenKind ToYourselfMovedYourBodyLearnedSomethingNewPlayedaGameListenedto YourFavoriteSongWatchedYourFavoriteMovieAte aHealthyMealTook AShortNapLaughedHad aGlass ofWaterWorkedon aPuzzlePracticedA HobbyTalked toa LovedOneReadA BookWentOutsidefor FreshAirDid aBreathingExerciseLearnedSomethingNewBeenKind ToYourselfMovedYourBody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned Something New
  2. Played a Game
  3. Listened to Your Favorite Song
  4. Watched Your Favorite Movie
  5. Ate a Healthy Meal
  6. Took A Short Nap
  7. Laughed
  8. Had a Glass of Water
  9. Worked on a Puzzle
  10. Practiced A Hobby
  11. Talked to a Loved One
  12. Read A Book
  13. Went Outside for Fresh Air
  14. Did a Breathing Exercise
  15. Learned Something New
  16. Been Kind To Yourself
  17. Moved Your Body