Smilefor twominutesIdentify threethings aboutyourself youlikeUse the"I"statementif you couldstart over,what wouldyou dopositiveSay youloveyourselffive timesIf you forgiveyourself,what would itbeName threenegativesyou wouldchangeturn aroundfour timeswithoutlaughingfeltgratefulaboutsomethingWhat wouldyou dopositivewhen youfeel aloneNamesomethingyou areproud ofIf you wouldencourage apeer, whatwould I beidentify fiveemotionsyou dealwith dailyName atime youfeltanxiousidentify afeeling ofsadnessstand on oneleg with yourarms stretchfor five-minuteno laughingidentifya feelingof hopeexperienceda moment ofjoySaysomethingpositive tofive peopleHugyourselffor 60secondsHow canyou makeadifferenceWhat arethreemistake youwant tochangetell a peersomethingnice younever talk toWhat wouldyou changeabout yourfamilySmilefor twominutesIdentify threethings aboutyourself youlikeUse the"I"statementif you couldstart over,what wouldyou dopositiveSay youloveyourselffive timesIf you forgiveyourself,what would itbeName threenegativesyou wouldchangeturn aroundfour timeswithoutlaughingfeltgratefulaboutsomethingWhat wouldyou dopositivewhen youfeel aloneNamesomethingyou areproud ofIf you wouldencourage apeer, whatwould I beidentify fiveemotionsyou dealwith dailyName atime youfeltanxiousidentify afeeling ofsadnessstand on oneleg with yourarms stretchfor five-minuteno laughingidentifya feelingof hopeexperienceda moment ofjoySaysomethingpositive tofive peopleHugyourselffor 60secondsHow canyou makeadifferenceWhat arethreemistake youwant tochangetell a peersomethingnice younever talk toWhat wouldyou changeabout yourfamily

Expressions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile for two minutes
  2. Identify three things about yourself you like
  3. Use the "I" statement
  4. if you could start over, what would you do positive
  5. Say you love yourself five times
  6. If you forgive yourself, what would it be
  7. Name three negatives you would change
  8. turn around four times without laughing
  9. felt grateful about something
  10. What would you do positive when you feel alone
  11. Name something you are proud of
  12. If you would encourage a peer, what would I be
  13. identify five emotions you deal with daily
  14. Name a time you felt anxious
  15. identify a feeling of sadness
  16. stand on one leg with your arms stretch for five-minute no laughing
  17. identify a feeling of hope
  18. experienced a moment of joy
  19. Say something positive to five people
  20. Hug yourself for 60 seconds
  21. How can you make a difference
  22. What are three mistake you want to change
  23. tell a peer something nice you never talk to
  24. What would you change about your family