turn aroundfour timeswithoutlaughingexperienceda moment ofjoystand on oneleg with yourarms stretchfor five-minuteno laughingSaysomethingpositive tofive peopleNamesomethingyou areproud ofIf you forgiveyourself,what would itbeWhat arethreemistake youwant tochangeSay youloveyourselffive timesName threenegativesyou wouldchangeHugyourselffor 60secondsIf you wouldencourage apeer, whatwould I beHow canyou makeadifferenceidentifya feelingof hopeidentify fiveemotionsyou dealwith dailyWhat wouldyou dopositivewhen youfeel aloneWhat wouldyou changeabout yourfamilyIdentify threethings aboutyourself youliketell a peersomethingnice younever talk toName atime youfeltanxiousidentify afeeling ofsadnessSmilefor twominutesfeltgratefulaboutsomethingUse the"I"statementif you couldstart over,what wouldyou dopositiveturn aroundfour timeswithoutlaughingexperienceda moment ofjoystand on oneleg with yourarms stretchfor five-minuteno laughingSaysomethingpositive tofive peopleNamesomethingyou areproud ofIf you forgiveyourself,what would itbeWhat arethreemistake youwant tochangeSay youloveyourselffive timesName threenegativesyou wouldchangeHugyourselffor 60secondsIf you wouldencourage apeer, whatwould I beHow canyou makeadifferenceidentifya feelingof hopeidentify fiveemotionsyou dealwith dailyWhat wouldyou dopositivewhen youfeel aloneWhat wouldyou changeabout yourfamilyIdentify threethings aboutyourself youliketell a peersomethingnice younever talk toName atime youfeltanxiousidentify afeeling ofsadnessSmilefor twominutesfeltgratefulaboutsomethingUse the"I"statementif you couldstart over,what wouldyou dopositive

Expressions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn around four times without laughing
  2. experienced a moment of joy
  3. stand on one leg with your arms stretch for five-minute no laughing
  4. Say something positive to five people
  5. Name something you are proud of
  6. If you forgive yourself, what would it be
  7. What are three mistake you want to change
  8. Say you love yourself five times
  9. Name three negatives you would change
  10. Hug yourself for 60 seconds
  11. If you would encourage a peer, what would I be
  12. How can you make a difference
  13. identify a feeling of hope
  14. identify five emotions you deal with daily
  15. What would you do positive when you feel alone
  16. What would you change about your family
  17. Identify three things about yourself you like
  18. tell a peer something nice you never talk to
  19. Name a time you felt anxious
  20. identify a feeling of sadness
  21. Smile for two minutes
  22. felt grateful about something
  23. Use the "I" statement
  24. if you could start over, what would you do positive