Hugyourselffor 60secondsturn aroundfour timeswithoutlaughingWhat wouldyou changeabout yourfamilyif you couldstart over,what wouldyou dopositivetell a peersomethingnice younever talk toIdentify threethings aboutyourself youlikeSaysomethingpositive tofive peoplefeltgratefulaboutsomethingidentifya feelingof hopeSmilefor twominutesIf you forgiveyourself,what would itbeidentify afeeling ofsadnessName atime youfeltanxiousNamesomethingyou areproud ofexperienceda moment ofjoystand on oneleg with yourarms stretchfor five-minuteno laughingSay youloveyourselffive timesWhat arethreemistake youwant tochangeUse the"I"statementIf you wouldencourage apeer, whatwould I beHow canyou makeadifferenceidentify fiveemotionsyou dealwith dailyName threenegativesyou wouldchangeWhat wouldyou dopositivewhen youfeel aloneHugyourselffor 60secondsturn aroundfour timeswithoutlaughingWhat wouldyou changeabout yourfamilyif you couldstart over,what wouldyou dopositivetell a peersomethingnice younever talk toIdentify threethings aboutyourself youlikeSaysomethingpositive tofive peoplefeltgratefulaboutsomethingidentifya feelingof hopeSmilefor twominutesIf you forgiveyourself,what would itbeidentify afeeling ofsadnessName atime youfeltanxiousNamesomethingyou areproud ofexperienceda moment ofjoystand on oneleg with yourarms stretchfor five-minuteno laughingSay youloveyourselffive timesWhat arethreemistake youwant tochangeUse the"I"statementIf you wouldencourage apeer, whatwould I beHow canyou makeadifferenceidentify fiveemotionsyou dealwith dailyName threenegativesyou wouldchangeWhat wouldyou dopositivewhen youfeel alone

Expressions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself for 60 seconds
  2. turn around four times without laughing
  3. What would you change about your family
  4. if you could start over, what would you do positive
  5. tell a peer something nice you never talk to
  6. Identify three things about yourself you like
  7. Say something positive to five people
  8. felt grateful about something
  9. identify a feeling of hope
  10. Smile for two minutes
  11. If you forgive yourself, what would it be
  12. identify a feeling of sadness
  13. Name a time you felt anxious
  14. Name something you are proud of
  15. experienced a moment of joy
  16. stand on one leg with your arms stretch for five-minute no laughing
  17. Say you love yourself five times
  18. What are three mistake you want to change
  19. Use the "I" statement
  20. If you would encourage a peer, what would I be
  21. How can you make a difference
  22. identify five emotions you deal with daily
  23. Name three negatives you would change
  24. What would you do positive when you feel alone