15JumpRopes20HighKnees5BurpeesCrabWalk theGym20 LegKicks20 LyingLegLifts20SecondPlank15 CalfRaises20RussianTwists20ScissorKicks10DonkeyKicks20BicycleCrunches15Crunches10 LegLowers10WalkingLunges20SecondRun onthe Spot10JumpSquats15JumpingJacks20Squats10GluteBridges20Jabs15Supermans10Pushups20MountainClimbers20 ArmCircles30AnkleTaps10TricepPushups20 FireHydrants20SecondWall Sit15JumpRopes20HighKnees5BurpeesCrabWalk theGym20 LegKicks20 LyingLegLifts20SecondPlank15 CalfRaises20RussianTwists20ScissorKicks10DonkeyKicks20BicycleCrunches15Crunches10 LegLowers10WalkingLunges20SecondRun onthe Spot10JumpSquats15JumpingJacks20Squats10GluteBridges20Jabs15Supermans10Pushups20MountainClimbers20 ArmCircles30AnkleTaps10TricepPushups20 FireHydrants20SecondWall Sit

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jump Ropes
  2. 20 High Knees
  3. 5 Burpees
  4. Crab Walk the Gym
  5. 20 Leg Kicks
  6. 20 Lying Leg Lifts
  7. 20 Second Plank
  8. 15 Calf Raises
  9. 20 Russian Twists
  10. 20 Scissor Kicks
  11. 10 Donkey Kicks
  12. 20 Bicycle Crunches
  13. 15 Crunches
  14. 10 Leg Lowers
  15. 10 Walking Lunges
  16. 20 Second Run on the Spot
  17. 10 Jump Squats
  18. 15 Jumping Jacks
  19. 20 Squats
  20. 10 Glute Bridges
  21. 20 Jabs
  22. 15 Supermans
  23. 10 Pushups
  24. 20 Mountain Climbers
  25. 20 Arm Circles
  26. 30 Ankle Taps
  27. 10 Tricep Pushups
  28. 20 Fire Hydrants
  29. 20 Second Wall Sit