15JumpingJacks20SecondRun onthe Spot20BicycleCrunches10TricepPushups20ScissorKicks15Crunches20 ArmCircles30AnkleTapsCrabWalk theGym20SecondWall Sit10WalkingLunges20HighKnees20SecondPlank15Supermans10GluteBridges10DonkeyKicks20 FireHydrants20 LegKicks20RussianTwists20Jabs20MountainClimbers5Burpees20 LyingLegLifts20Squats15 CalfRaises15JumpRopes10Pushups10 LegLowers10JumpSquats15JumpingJacks20SecondRun onthe Spot20BicycleCrunches10TricepPushups20ScissorKicks15Crunches20 ArmCircles30AnkleTapsCrabWalk theGym20SecondWall Sit10WalkingLunges20HighKnees20SecondPlank15Supermans10GluteBridges10DonkeyKicks20 FireHydrants20 LegKicks20RussianTwists20Jabs20MountainClimbers5Burpees20 LyingLegLifts20Squats15 CalfRaises15JumpRopes10Pushups10 LegLowers10JumpSquats

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Second Run on the Spot
  3. 20 Bicycle Crunches
  4. 10 Tricep Pushups
  5. 20 Scissor Kicks
  6. 15 Crunches
  7. 20 Arm Circles
  8. 30 Ankle Taps
  9. Crab Walk the Gym
  10. 20 Second Wall Sit
  11. 10 Walking Lunges
  12. 20 High Knees
  13. 20 Second Plank
  14. 15 Supermans
  15. 10 Glute Bridges
  16. 10 Donkey Kicks
  17. 20 Fire Hydrants
  18. 20 Leg Kicks
  19. 20 Russian Twists
  20. 20 Jabs
  21. 20 Mountain Climbers
  22. 5 Burpees
  23. 20 Lying Leg Lifts
  24. 20 Squats
  25. 15 Calf Raises
  26. 15 Jump Ropes
  27. 10 Pushups
  28. 10 Leg Lowers
  29. 10 Jump Squats