10TricepPushups20 LyingLegLifts15Crunches20Squats20 ArmCircles5Burpees20 LegKicks20Jabs15JumpingJacks20MountainClimbers20 FireHydrants20SecondWall Sit20SecondRun onthe Spot15JumpRopes10GluteBridges10 LegLowers10Pushups10JumpSquats15 CalfRaises20RussianTwistsCrabWalk theGym20BicycleCrunches10DonkeyKicks15Supermans20ScissorKicks10WalkingLunges30AnkleTaps20HighKnees20SecondPlank10TricepPushups20 LyingLegLifts15Crunches20Squats20 ArmCircles5Burpees20 LegKicks20Jabs15JumpingJacks20MountainClimbers20 FireHydrants20SecondWall Sit20SecondRun onthe Spot15JumpRopes10GluteBridges10 LegLowers10Pushups10JumpSquats15 CalfRaises20RussianTwistsCrabWalk theGym20BicycleCrunches10DonkeyKicks15Supermans20ScissorKicks10WalkingLunges30AnkleTaps20HighKnees20SecondPlank

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Pushups
  2. 20 Lying Leg Lifts
  3. 15 Crunches
  4. 20 Squats
  5. 20 Arm Circles
  6. 5 Burpees
  7. 20 Leg Kicks
  8. 20 Jabs
  9. 15 Jumping Jacks
  10. 20 Mountain Climbers
  11. 20 Fire Hydrants
  12. 20 Second Wall Sit
  13. 20 Second Run on the Spot
  14. 15 Jump Ropes
  15. 10 Glute Bridges
  16. 10 Leg Lowers
  17. 10 Pushups
  18. 10 Jump Squats
  19. 15 Calf Raises
  20. 20 Russian Twists
  21. Crab Walk the Gym
  22. 20 Bicycle Crunches
  23. 10 Donkey Kicks
  24. 15 Supermans
  25. 20 Scissor Kicks
  26. 10 Walking Lunges
  27. 30 Ankle Taps
  28. 20 High Knees
  29. 20 Second Plank