20SecondRun onthe Spot20SecondPlank10JumpSquats20SecondWall Sit20 FireHydrants20 LyingLegLifts20 ArmCircles10Pushups10GluteBridges20RussianTwists15Supermans20HighKneesCrabWalk theGym20Jabs15JumpingJacks10WalkingLunges20MountainClimbers20ScissorKicks10TricepPushups15JumpRopes20Squats20BicycleCrunches30AnkleTaps5Burpees15 CalfRaises15Crunches10DonkeyKicks20 LegKicks10 LegLowers20SecondRun onthe Spot20SecondPlank10JumpSquats20SecondWall Sit20 FireHydrants20 LyingLegLifts20 ArmCircles10Pushups10GluteBridges20RussianTwists15Supermans20HighKneesCrabWalk theGym20Jabs15JumpingJacks10WalkingLunges20MountainClimbers20ScissorKicks10TricepPushups15JumpRopes20Squats20BicycleCrunches30AnkleTaps5Burpees15 CalfRaises15Crunches10DonkeyKicks20 LegKicks10 LegLowers

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Run on the Spot
  2. 20 Second Plank
  3. 10 Jump Squats
  4. 20 Second Wall Sit
  5. 20 Fire Hydrants
  6. 20 Lying Leg Lifts
  7. 20 Arm Circles
  8. 10 Pushups
  9. 10 Glute Bridges
  10. 20 Russian Twists
  11. 15 Supermans
  12. 20 High Knees
  13. Crab Walk the Gym
  14. 20 Jabs
  15. 15 Jumping Jacks
  16. 10 Walking Lunges
  17. 20 Mountain Climbers
  18. 20 Scissor Kicks
  19. 10 Tricep Pushups
  20. 15 Jump Ropes
  21. 20 Squats
  22. 20 Bicycle Crunches
  23. 30 Ankle Taps
  24. 5 Burpees
  25. 15 Calf Raises
  26. 15 Crunches
  27. 10 Donkey Kicks
  28. 20 Leg Kicks
  29. 10 Leg Lowers