10GluteBridges20ScissorKicks20 FireHydrants20MountainClimbers10DonkeyKicks15JumpingJacks10 LegLowers15JumpRopes10WalkingLunges20SecondRun onthe Spot20Jabs30AnkleTaps20 LyingLegLifts20 LegKicks5Burpees20 ArmCircles20SecondWall SitCrabWalk theGym15Supermans15Crunches20BicycleCrunches10TricepPushups20HighKnees10JumpSquats20SecondPlank10Pushups20Squats15 CalfRaises20RussianTwists10GluteBridges20ScissorKicks20 FireHydrants20MountainClimbers10DonkeyKicks15JumpingJacks10 LegLowers15JumpRopes10WalkingLunges20SecondRun onthe Spot20Jabs30AnkleTaps20 LyingLegLifts20 LegKicks5Burpees20 ArmCircles20SecondWall SitCrabWalk theGym15Supermans15Crunches20BicycleCrunches10TricepPushups20HighKnees10JumpSquats20SecondPlank10Pushups20Squats15 CalfRaises20RussianTwists

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glute Bridges
  2. 20 Scissor Kicks
  3. 20 Fire Hydrants
  4. 20 Mountain Climbers
  5. 10 Donkey Kicks
  6. 15 Jumping Jacks
  7. 10 Leg Lowers
  8. 15 Jump Ropes
  9. 10 Walking Lunges
  10. 20 Second Run on the Spot
  11. 20 Jabs
  12. 30 Ankle Taps
  13. 20 Lying Leg Lifts
  14. 20 Leg Kicks
  15. 5 Burpees
  16. 20 Arm Circles
  17. 20 Second Wall Sit
  18. Crab Walk the Gym
  19. 15 Supermans
  20. 15 Crunches
  21. 20 Bicycle Crunches
  22. 10 Tricep Pushups
  23. 20 High Knees
  24. 10 Jump Squats
  25. 20 Second Plank
  26. 10 Pushups
  27. 20 Squats
  28. 15 Calf Raises
  29. 20 Russian Twists