10Pushups20SecondRun onthe Spot20 ArmCircles20MountainClimbers20 FireHydrants20 LegKicks20SecondWall Sit20BicycleCrunches15JumpRopes20ScissorKicks20RussianTwists20Squats15Crunches10TricepPushups15Supermans20HighKnees5Burpees10GluteBridges20 LyingLegLifts30AnkleTaps10WalkingLunges15 CalfRaises20SecondPlank10JumpSquats10 LegLowers10DonkeyKicks15JumpingJacksCrabWalk theGym20Jabs10Pushups20SecondRun onthe Spot20 ArmCircles20MountainClimbers20 FireHydrants20 LegKicks20SecondWall Sit20BicycleCrunches15JumpRopes20ScissorKicks20RussianTwists20Squats15Crunches10TricepPushups15Supermans20HighKnees5Burpees10GluteBridges20 LyingLegLifts30AnkleTaps10WalkingLunges15 CalfRaises20SecondPlank10JumpSquats10 LegLowers10DonkeyKicks15JumpingJacksCrabWalk theGym20Jabs

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Second Run on the Spot
  3. 20 Arm Circles
  4. 20 Mountain Climbers
  5. 20 Fire Hydrants
  6. 20 Leg Kicks
  7. 20 Second Wall Sit
  8. 20 Bicycle Crunches
  9. 15 Jump Ropes
  10. 20 Scissor Kicks
  11. 20 Russian Twists
  12. 20 Squats
  13. 15 Crunches
  14. 10 Tricep Pushups
  15. 15 Supermans
  16. 20 High Knees
  17. 5 Burpees
  18. 10 Glute Bridges
  19. 20 Lying Leg Lifts
  20. 30 Ankle Taps
  21. 10 Walking Lunges
  22. 15 Calf Raises
  23. 20 Second Plank
  24. 10 Jump Squats
  25. 10 Leg Lowers
  26. 10 Donkey Kicks
  27. 15 Jumping Jacks
  28. Crab Walk the Gym
  29. 20 Jabs