20 FireHydrants10 LegLowers20 ArmCircles20MountainClimbers20SecondPlank20SecondRun onthe Spot15Supermans20BicycleCrunches20RussianTwists20SecondWall SitCrabWalk theGym5Burpees20 LyingLegLifts30AnkleTaps10DonkeyKicks15JumpingJacks15Crunches20ScissorKicks10Pushups10WalkingLunges20Jabs10TricepPushups20HighKnees20 LegKicks20Squats15JumpRopes10GluteBridges15 CalfRaises10JumpSquats20 FireHydrants10 LegLowers20 ArmCircles20MountainClimbers20SecondPlank20SecondRun onthe Spot15Supermans20BicycleCrunches20RussianTwists20SecondWall SitCrabWalk theGym5Burpees20 LyingLegLifts30AnkleTaps10DonkeyKicks15JumpingJacks15Crunches20ScissorKicks10Pushups10WalkingLunges20Jabs10TricepPushups20HighKnees20 LegKicks20Squats15JumpRopes10GluteBridges15 CalfRaises10JumpSquats

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Fire Hydrants
  2. 10 Leg Lowers
  3. 20 Arm Circles
  4. 20 Mountain Climbers
  5. 20 Second Plank
  6. 20 Second Run on the Spot
  7. 15 Supermans
  8. 20 Bicycle Crunches
  9. 20 Russian Twists
  10. 20 Second Wall Sit
  11. Crab Walk the Gym
  12. 5 Burpees
  13. 20 Lying Leg Lifts
  14. 30 Ankle Taps
  15. 10 Donkey Kicks
  16. 15 Jumping Jacks
  17. 15 Crunches
  18. 20 Scissor Kicks
  19. 10 Pushups
  20. 10 Walking Lunges
  21. 20 Jabs
  22. 10 Tricep Pushups
  23. 20 High Knees
  24. 20 Leg Kicks
  25. 20 Squats
  26. 15 Jump Ropes
  27. 10 Glute Bridges
  28. 15 Calf Raises
  29. 10 Jump Squats