10DonkeyKicks10WalkingLunges20SecondPlank20ScissorKicks20RussianTwists10TricepPushups10GluteBridges15Crunches20 ArmCircles20HighKnees20SecondRun onthe Spot15JumpRopes20Jabs20 FireHydrants20 LegKicks20 LyingLegLifts10 LegLowers20SecondWall Sit30AnkleTaps10JumpSquats5Burpees20Squats20MountainClimbers15JumpingJacks15 CalfRaisesCrabWalk theGym10Pushups15Supermans20BicycleCrunches10DonkeyKicks10WalkingLunges20SecondPlank20ScissorKicks20RussianTwists10TricepPushups10GluteBridges15Crunches20 ArmCircles20HighKnees20SecondRun onthe Spot15JumpRopes20Jabs20 FireHydrants20 LegKicks20 LyingLegLifts10 LegLowers20SecondWall Sit30AnkleTaps10JumpSquats5Burpees20Squats20MountainClimbers15JumpingJacks15 CalfRaisesCrabWalk theGym10Pushups15Supermans20BicycleCrunches

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Donkey Kicks
  2. 10 Walking Lunges
  3. 20 Second Plank
  4. 20 Scissor Kicks
  5. 20 Russian Twists
  6. 10 Tricep Pushups
  7. 10 Glute Bridges
  8. 15 Crunches
  9. 20 Arm Circles
  10. 20 High Knees
  11. 20 Second Run on the Spot
  12. 15 Jump Ropes
  13. 20 Jabs
  14. 20 Fire Hydrants
  15. 20 Leg Kicks
  16. 20 Lying Leg Lifts
  17. 10 Leg Lowers
  18. 20 Second Wall Sit
  19. 30 Ankle Taps
  20. 10 Jump Squats
  21. 5 Burpees
  22. 20 Squats
  23. 20 Mountain Climbers
  24. 15 Jumping Jacks
  25. 15 Calf Raises
  26. Crab Walk the Gym
  27. 10 Pushups
  28. 15 Supermans
  29. 20 Bicycle Crunches