10JumpSquats10WalkingLunges20 ArmCirclesCrabWalk theGym20SecondPlank20SecondWall Sit5Burpees30AnkleTaps20Jabs10 LegLowers20SecondRun onthe Spot15 CalfRaises20 LyingLegLifts10Pushups10DonkeyKicks20MountainClimbers10TricepPushups20HighKnees15Supermans20RussianTwists15JumpingJacks20ScissorKicks20 LegKicks20Squats15JumpRopes20BicycleCrunches10GluteBridges15Crunches20 FireHydrants10JumpSquats10WalkingLunges20 ArmCirclesCrabWalk theGym20SecondPlank20SecondWall Sit5Burpees30AnkleTaps20Jabs10 LegLowers20SecondRun onthe Spot15 CalfRaises20 LyingLegLifts10Pushups10DonkeyKicks20MountainClimbers10TricepPushups20HighKnees15Supermans20RussianTwists15JumpingJacks20ScissorKicks20 LegKicks20Squats15JumpRopes20BicycleCrunches10GluteBridges15Crunches20 FireHydrants

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 10 Walking Lunges
  3. 20 Arm Circles
  4. Crab Walk the Gym
  5. 20 Second Plank
  6. 20 Second Wall Sit
  7. 5 Burpees
  8. 30 Ankle Taps
  9. 20 Jabs
  10. 10 Leg Lowers
  11. 20 Second Run on the Spot
  12. 15 Calf Raises
  13. 20 Lying Leg Lifts
  14. 10 Pushups
  15. 10 Donkey Kicks
  16. 20 Mountain Climbers
  17. 10 Tricep Pushups
  18. 20 High Knees
  19. 15 Supermans
  20. 20 Russian Twists
  21. 15 Jumping Jacks
  22. 20 Scissor Kicks
  23. 20 Leg Kicks
  24. 20 Squats
  25. 15 Jump Ropes
  26. 20 Bicycle Crunches
  27. 10 Glute Bridges
  28. 15 Crunches
  29. 20 Fire Hydrants