10 Jump Squats 10 Walking Lunges 20 Arm Circles Crab Walk the Gym 20 Second Plank 20 Second Wall Sit 5 Burpees 30 Ankle Taps 20 Jabs 10 Leg Lowers 20 Second Run on the Spot 15 Calf Raises 20 Lying Leg Lifts 10 Pushups 10 Donkey Kicks 20 Mountain Climbers 10 Tricep Pushups 20 High Knees 15 Supermans 20 Russian Twists 15 Jumping Jacks 20 Scissor Kicks 20 Leg Kicks 20 Squats 15 Jump Ropes 20 Bicycle Crunches 10 Glute Bridges 15 Crunches 20 Fire Hydrants 10 Jump Squats 10 Walking Lunges 20 Arm Circles Crab Walk the Gym 20 Second Plank 20 Second Wall Sit 5 Burpees 30 Ankle Taps 20 Jabs 10 Leg Lowers 20 Second Run on the Spot 15 Calf Raises 20 Lying Leg Lifts 10 Pushups 10 Donkey Kicks 20 Mountain Climbers 10 Tricep Pushups 20 High Knees 15 Supermans 20 Russian Twists 15 Jumping Jacks 20 Scissor Kicks 20 Leg Kicks 20 Squats 15 Jump Ropes 20 Bicycle Crunches 10 Glute Bridges 15 Crunches 20 Fire Hydrants
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jump Squats
10 Walking Lunges
20 Arm Circles
Crab Walk the Gym
20 Second Plank
20 Second Wall Sit
5 Burpees
30 Ankle Taps
20 Jabs
10 Leg Lowers
20 Second Run on the Spot
15 Calf Raises
20 Lying Leg Lifts
10 Pushups
10 Donkey Kicks
20 Mountain Climbers
10 Tricep Pushups
20 High Knees
15 Supermans
20 Russian Twists
15 Jumping Jacks
20 Scissor Kicks
20 Leg Kicks
20 Squats
15 Jump Ropes
20 Bicycle Crunches
10 Glute Bridges
15 Crunches
20 Fire Hydrants