20HighKnees20SecondRun onthe Spot20RussianTwists10WalkingLunges10 LegLowers15JumpRopes10Pushups20 ArmCircles20MountainClimbers10TricepPushups10JumpSquats15 CalfRaises10GluteBridges5Burpees30AnkleTaps15Supermans20Squats15JumpingJacks10DonkeyKicks20SecondWall Sit20 FireHydrants15CrunchesCrabWalk theGym20BicycleCrunches20Jabs20 LegKicks20 LyingLegLifts20ScissorKicks20SecondPlank20HighKnees20SecondRun onthe Spot20RussianTwists10WalkingLunges10 LegLowers15JumpRopes10Pushups20 ArmCircles20MountainClimbers10TricepPushups10JumpSquats15 CalfRaises10GluteBridges5Burpees30AnkleTaps15Supermans20Squats15JumpingJacks10DonkeyKicks20SecondWall Sit20 FireHydrants15CrunchesCrabWalk theGym20BicycleCrunches20Jabs20 LegKicks20 LyingLegLifts20ScissorKicks20SecondPlank

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Second Run on the Spot
  3. 20 Russian Twists
  4. 10 Walking Lunges
  5. 10 Leg Lowers
  6. 15 Jump Ropes
  7. 10 Pushups
  8. 20 Arm Circles
  9. 20 Mountain Climbers
  10. 10 Tricep Pushups
  11. 10 Jump Squats
  12. 15 Calf Raises
  13. 10 Glute Bridges
  14. 5 Burpees
  15. 30 Ankle Taps
  16. 15 Supermans
  17. 20 Squats
  18. 15 Jumping Jacks
  19. 10 Donkey Kicks
  20. 20 Second Wall Sit
  21. 20 Fire Hydrants
  22. 15 Crunches
  23. Crab Walk the Gym
  24. 20 Bicycle Crunches
  25. 20 Jabs
  26. 20 Leg Kicks
  27. 20 Lying Leg Lifts
  28. 20 Scissor Kicks
  29. 20 Second Plank