20 LyingLegLifts20 FireHydrants10JumpSquats20SecondPlank20HighKnees10TricepPushups20SecondWall Sit15Supermans15JumpingJacks20ScissorKicksCrabWalk theGym5Burpees20Squats10WalkingLunges15Crunches20SecondRun onthe Spot30AnkleTaps15JumpRopes15 CalfRaises20 ArmCircles20RussianTwists10 LegLowers20BicycleCrunches20MountainClimbers20Jabs10DonkeyKicks10GluteBridges10Pushups20 LegKicks20 LyingLegLifts20 FireHydrants10JumpSquats20SecondPlank20HighKnees10TricepPushups20SecondWall Sit15Supermans15JumpingJacks20ScissorKicksCrabWalk theGym5Burpees20Squats10WalkingLunges15Crunches20SecondRun onthe Spot30AnkleTaps15JumpRopes15 CalfRaises20 ArmCircles20RussianTwists10 LegLowers20BicycleCrunches20MountainClimbers20Jabs10DonkeyKicks10GluteBridges10Pushups20 LegKicks

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lying Leg Lifts
  2. 20 Fire Hydrants
  3. 10 Jump Squats
  4. 20 Second Plank
  5. 20 High Knees
  6. 10 Tricep Pushups
  7. 20 Second Wall Sit
  8. 15 Supermans
  9. 15 Jumping Jacks
  10. 20 Scissor Kicks
  11. Crab Walk the Gym
  12. 5 Burpees
  13. 20 Squats
  14. 10 Walking Lunges
  15. 15 Crunches
  16. 20 Second Run on the Spot
  17. 30 Ankle Taps
  18. 15 Jump Ropes
  19. 15 Calf Raises
  20. 20 Arm Circles
  21. 20 Russian Twists
  22. 10 Leg Lowers
  23. 20 Bicycle Crunches
  24. 20 Mountain Climbers
  25. 20 Jabs
  26. 10 Donkey Kicks
  27. 10 Glute Bridges
  28. 10 Pushups
  29. 20 Leg Kicks