20MountainClimbers20RussianTwists10TricepPushups20BicycleCrunches20 FireHydrants5Burpees20SecondPlank20Jabs15JumpingJacks10 LegLowers15Supermans15JumpRopes10GluteBridges10JumpSquats30AnkleTaps20 ArmCircles10Pushups20ScissorKicks15 CalfRaises10WalkingLunges15Crunches10DonkeyKicks20SquatsCrabWalk theGym20SecondWall Sit20HighKnees20 LegKicks20 LyingLegLifts20SecondRun onthe Spot20MountainClimbers20RussianTwists10TricepPushups20BicycleCrunches20 FireHydrants5Burpees20SecondPlank20Jabs15JumpingJacks10 LegLowers15Supermans15JumpRopes10GluteBridges10JumpSquats30AnkleTaps20 ArmCircles10Pushups20ScissorKicks15 CalfRaises10WalkingLunges15Crunches10DonkeyKicks20SquatsCrabWalk theGym20SecondWall Sit20HighKnees20 LegKicks20 LyingLegLifts20SecondRun onthe Spot

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 Russian Twists
  3. 10 Tricep Pushups
  4. 20 Bicycle Crunches
  5. 20 Fire Hydrants
  6. 5 Burpees
  7. 20 Second Plank
  8. 20 Jabs
  9. 15 Jumping Jacks
  10. 10 Leg Lowers
  11. 15 Supermans
  12. 15 Jump Ropes
  13. 10 Glute Bridges
  14. 10 Jump Squats
  15. 30 Ankle Taps
  16. 20 Arm Circles
  17. 10 Pushups
  18. 20 Scissor Kicks
  19. 15 Calf Raises
  20. 10 Walking Lunges
  21. 15 Crunches
  22. 10 Donkey Kicks
  23. 20 Squats
  24. Crab Walk the Gym
  25. 20 Second Wall Sit
  26. 20 High Knees
  27. 20 Leg Kicks
  28. 20 Lying Leg Lifts
  29. 20 Second Run on the Spot