15JumpingJacks20 LegKicks20Squats10TricepPushups10DonkeyKicks10Pushups10GluteBridges10WalkingLunges10 LegLowersCrabWalk theGym15 CalfRaises20ScissorKicks20 FireHydrants10JumpSquats20 LyingLegLifts20SecondPlank15Supermans5Burpees20 ArmCircles20Jabs20BicycleCrunches20MountainClimbers20RussianTwists15JumpRopes20SecondWall Sit20SecondRun onthe Spot20HighKnees15Crunches30AnkleTaps15JumpingJacks20 LegKicks20Squats10TricepPushups10DonkeyKicks10Pushups10GluteBridges10WalkingLunges10 LegLowersCrabWalk theGym15 CalfRaises20ScissorKicks20 FireHydrants10JumpSquats20 LyingLegLifts20SecondPlank15Supermans5Burpees20 ArmCircles20Jabs20BicycleCrunches20MountainClimbers20RussianTwists15JumpRopes20SecondWall Sit20SecondRun onthe Spot20HighKnees15Crunches30AnkleTaps

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Leg Kicks
  3. 20 Squats
  4. 10 Tricep Pushups
  5. 10 Donkey Kicks
  6. 10 Pushups
  7. 10 Glute Bridges
  8. 10 Walking Lunges
  9. 10 Leg Lowers
  10. Crab Walk the Gym
  11. 15 Calf Raises
  12. 20 Scissor Kicks
  13. 20 Fire Hydrants
  14. 10 Jump Squats
  15. 20 Lying Leg Lifts
  16. 20 Second Plank
  17. 15 Supermans
  18. 5 Burpees
  19. 20 Arm Circles
  20. 20 Jabs
  21. 20 Bicycle Crunches
  22. 20 Mountain Climbers
  23. 20 Russian Twists
  24. 15 Jump Ropes
  25. 20 Second Wall Sit
  26. 20 Second Run on the Spot
  27. 20 High Knees
  28. 15 Crunches
  29. 30 Ankle Taps