10TricepPushups20Jabs20SecondRun onthe Spot10JumpSquats20MountainClimbers20SecondWall Sit10Pushups5BurpeesCrabWalk theGym20RussianTwists15JumpingJacks15Supermans10GluteBridges15Crunches10WalkingLunges10 LegLowers10DonkeyKicks20Squats20BicycleCrunches20ScissorKicks30AnkleTaps20SecondPlank15 CalfRaises20 LyingLegLifts15JumpRopes20 FireHydrants20 LegKicks20 ArmCircles20HighKnees10TricepPushups20Jabs20SecondRun onthe Spot10JumpSquats20MountainClimbers20SecondWall Sit10Pushups5BurpeesCrabWalk theGym20RussianTwists15JumpingJacks15Supermans10GluteBridges15Crunches10WalkingLunges10 LegLowers10DonkeyKicks20Squats20BicycleCrunches20ScissorKicks30AnkleTaps20SecondPlank15 CalfRaises20 LyingLegLifts15JumpRopes20 FireHydrants20 LegKicks20 ArmCircles20HighKnees

PAF Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Pushups
  2. 20 Jabs
  3. 20 Second Run on the Spot
  4. 10 Jump Squats
  5. 20 Mountain Climbers
  6. 20 Second Wall Sit
  7. 10 Pushups
  8. 5 Burpees
  9. Crab Walk the Gym
  10. 20 Russian Twists
  11. 15 Jumping Jacks
  12. 15 Supermans
  13. 10 Glute Bridges
  14. 15 Crunches
  15. 10 Walking Lunges
  16. 10 Leg Lowers
  17. 10 Donkey Kicks
  18. 20 Squats
  19. 20 Bicycle Crunches
  20. 20 Scissor Kicks
  21. 30 Ankle Taps
  22. 20 Second Plank
  23. 15 Calf Raises
  24. 20 Lying Leg Lifts
  25. 15 Jump Ropes
  26. 20 Fire Hydrants
  27. 20 Leg Kicks
  28. 20 Arm Circles
  29. 20 High Knees