(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or Unhealthy? Going for a walk
Healthy or Unhealthy?
Avoiding problems
What is positive self talk?
What coping skills have you tried that DID NOT work?
What is your aftercare plan?
Healthy or Unhealthy? Drugs/Alcohol
How do you cope when you are feeling depressed?
Healthy or Unhealthy? Exercise
What coping skills work best for you?
Give examples of healthy coping skills
How do you cope when you are feeling anxious?
Name two emotions that are triggers for you
What barriers prevent you from using healthy coping skills?
Give 2 examples of healthy coping skills
Describe a time you used healthy coping skills
Describe one fear you have about recovery
How do you cope when you feel angry?
Healthy or Unhealthy? Letting yourself cry?
Name 3 things you have control over
What parts of the body are affected by alcohol/drug use
Healthy or unhealthy?
Deep Breathing
Healthy or Unhealthy? Listening to music
Name something you lost in you active use
Name three things you are grateful for
Describe a time you use unhealthy coping skills
What is your definition of addiction?
What is your definition of recovery?
Describe your life after one year of sobriety
Healthy or Unhealthy? Sleeping too much or too little
