iexfoliatedmy skintodayi cooked formyselfbeforeanyone elsetodayi took a napwithout analarm clocktodayi watchedthe cloudstodayi said "no"tosomeonetodayi wrote aletter tomyselftodayi took avacationdayi saidsomethingnice aboutmyself todayi used ahomemadeface masktodayi took a 15minute breakuninterruptedtodayi workedfromhometodayi danced tomy favoritesong todayi looked atthe moon/starstodayi cleanedmy workareatodayi went tothe laketodayi boughtmyselfsomethingnice todayi cuddledwithsomeonetodayi colored ina coloringbook/pagetodayi read aninterestingarticletodayi did notoffer anyoneany popcorntodayi gavemyself amani/pedtodayi put myphone on donot disturb for15 minutestodayi watched aYouTubevideo/TikToktodayi went fora walktodayiexfoliatedmy skintodayi cooked formyselfbeforeanyone elsetodayi took a napwithout analarm clocktodayi watchedthe cloudstodayi said "no"tosomeonetodayi wrote aletter tomyselftodayi took avacationdayi saidsomethingnice aboutmyself todayi used ahomemadeface masktodayi took a 15minute breakuninterruptedtodayi workedfromhometodayi danced tomy favoritesong todayi looked atthe moon/starstodayi cleanedmy workareatodayi went tothe laketodayi boughtmyselfsomethingnice todayi cuddledwithsomeonetodayi colored ina coloringbook/pagetodayi read aninterestingarticletodayi did notoffer anyoneany popcorntodayi gavemyself amani/pedtodayi put myphone on donot disturb for15 minutestodayi watched aYouTubevideo/TikToktodayi went fora walktoday

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i exfoliated my skin today
  2. i cooked for myself before anyone else today
  3. i took a nap without an alarm clock today
  4. i watched the clouds today
  5. i said "no" to someone today
  6. i wrote a letter to myself today
  7. i took a vacation day
  8. i said something nice about myself today
  9. i used a homemade face mask today
  10. i took a 15 minute break uninterrupted today
  11. i worked from home today
  12. i danced to my favorite song today
  13. i looked at the moon/ stars today
  14. i cleaned my work area today
  15. i went to the lake today
  16. i bought myself something nice today
  17. i cuddled with someone today
  18. i colored in a coloring book/page today
  19. i read an interesting article today
  20. i did not offer anyone any popcorn today
  21. i gave myself a mani/ped today
  22. i put my phone on do not disturb for 15 minutes today
  23. i watched a YouTube video/TikTok today
  24. i went for a walk today