i watchedthe cloudstodayi danced tomy favoritesong todayi took a napwithout analarm clocktodayi gavemyself amani/pedtodayi boughtmyselfsomethingnice todayi said "no"tosomeonetodayi workedfromhometodayi cleanedmy workareatodayi did notoffer anyoneany popcorntodayiexfoliatedmy skintodayi watched aYouTubevideo/TikToktodayi cooked formyselfbeforeanyone elsetodayi read aninterestingarticletodayi took a 15minute breakuninterruptedtodayi went fora walktodayi used ahomemadeface masktodayi put myphone on donot disturb for15 minutestodayi cuddledwithsomeonetodayi wrote aletter tomyselftodayi took avacationdayi looked atthe moon/starstodayi colored ina coloringbook/pagetodayi saidsomethingnice aboutmyself todayi went tothe laketodayi watchedthe cloudstodayi danced tomy favoritesong todayi took a napwithout analarm clocktodayi gavemyself amani/pedtodayi boughtmyselfsomethingnice todayi said "no"tosomeonetodayi workedfromhometodayi cleanedmy workareatodayi did notoffer anyoneany popcorntodayiexfoliatedmy skintodayi watched aYouTubevideo/TikToktodayi cooked formyselfbeforeanyone elsetodayi read aninterestingarticletodayi took a 15minute breakuninterruptedtodayi went fora walktodayi used ahomemadeface masktodayi put myphone on donot disturb for15 minutestodayi cuddledwithsomeonetodayi wrote aletter tomyselftodayi took avacationdayi looked atthe moon/starstodayi colored ina coloringbook/pagetodayi saidsomethingnice aboutmyself todayi went tothe laketoday

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i watched the clouds today
  2. i danced to my favorite song today
  3. i took a nap without an alarm clock today
  4. i gave myself a mani/ped today
  5. i bought myself something nice today
  6. i said "no" to someone today
  7. i worked from home today
  8. i cleaned my work area today
  9. i did not offer anyone any popcorn today
  10. i exfoliated my skin today
  11. i watched a YouTube video/TikTok today
  12. i cooked for myself before anyone else today
  13. i read an interesting article today
  14. i took a 15 minute break uninterrupted today
  15. i went for a walk today
  16. i used a homemade face mask today
  17. i put my phone on do not disturb for 15 minutes today
  18. i cuddled with someone today
  19. i wrote a letter to myself today
  20. i took a vacation day
  21. i looked at the moon/ stars today
  22. i colored in a coloring book/page today
  23. i said something nice about myself today
  24. i went to the lake today