i watchedthe cloudstodayi wrote aletter tomyselftodayi took a 15minute breakuninterruptedtodayi said "no"tosomeonetodayi did notoffer anyoneany popcorntodayi looked atthe moon/starstodayi cooked formyselfbeforeanyone elsetodayi read aninterestingarticletodayi went tothe laketodayi put myphone on donot disturb for15 minutestodayi cleanedmy workareatodayi gavemyself amani/pedtodayi used ahomemadeface masktodayi cuddledwithsomeonetodayi danced tomy favoritesong todayi saidsomethingnice aboutmyself todayi colored ina coloringbook/pagetodayi boughtmyselfsomethingnice todayi watched aYouTubevideo/TikToktodayi took avacationdayiexfoliatedmy skintodayi went fora walktodayi workedfromhometodayi took a napwithout analarm clocktodayi watchedthe cloudstodayi wrote aletter tomyselftodayi took a 15minute breakuninterruptedtodayi said "no"tosomeonetodayi did notoffer anyoneany popcorntodayi looked atthe moon/starstodayi cooked formyselfbeforeanyone elsetodayi read aninterestingarticletodayi went tothe laketodayi put myphone on donot disturb for15 minutestodayi cleanedmy workareatodayi gavemyself amani/pedtodayi used ahomemadeface masktodayi cuddledwithsomeonetodayi danced tomy favoritesong todayi saidsomethingnice aboutmyself todayi colored ina coloringbook/pagetodayi boughtmyselfsomethingnice todayi watched aYouTubevideo/TikToktodayi took avacationdayiexfoliatedmy skintodayi went fora walktodayi workedfromhometodayi took a napwithout analarm clocktoday

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i watched the clouds today
  2. i wrote a letter to myself today
  3. i took a 15 minute break uninterrupted today
  4. i said "no" to someone today
  5. i did not offer anyone any popcorn today
  6. i looked at the moon/ stars today
  7. i cooked for myself before anyone else today
  8. i read an interesting article today
  9. i went to the lake today
  10. i put my phone on do not disturb for 15 minutes today
  11. i cleaned my work area today
  12. i gave myself a mani/ped today
  13. i used a homemade face mask today
  14. i cuddled with someone today
  15. i danced to my favorite song today
  16. i said something nice about myself today
  17. i colored in a coloring book/page today
  18. i bought myself something nice today
  19. i watched a YouTube video/TikTok today
  20. i took a vacation day
  21. i exfoliated my skin today
  22. i went for a walk today
  23. i worked from home today
  24. i took a nap without an alarm clock today