i gavemyself amani/pedtodayi cleanedmy workareatodayi took avacationdayi went tothe laketodayi cooked formyselfbeforeanyone elsetodayi took a napwithout analarm clocktodayi saidsomethingnice aboutmyself todayi said "no"tosomeonetodayi watchedthe cloudstodayi watched aYouTubevideo/TikToktodayi went fora walktodayiexfoliatedmy skintodayi used ahomemadeface masktodayi looked atthe moon/starstodayi boughtmyselfsomethingnice todayi colored ina coloringbook/pagetodayi cuddledwithsomeonetodayi put myphone on donot disturb for15 minutestodayi wrote aletter tomyselftodayi read aninterestingarticletodayi workedfromhometodayi did notoffer anyoneany popcorntodayi took a 15minute breakuninterruptedtodayi danced tomy favoritesong todayi gavemyself amani/pedtodayi cleanedmy workareatodayi took avacationdayi went tothe laketodayi cooked formyselfbeforeanyone elsetodayi took a napwithout analarm clocktodayi saidsomethingnice aboutmyself todayi said "no"tosomeonetodayi watchedthe cloudstodayi watched aYouTubevideo/TikToktodayi went fora walktodayiexfoliatedmy skintodayi used ahomemadeface masktodayi looked atthe moon/starstodayi boughtmyselfsomethingnice todayi colored ina coloringbook/pagetodayi cuddledwithsomeonetodayi put myphone on donot disturb for15 minutestodayi wrote aletter tomyselftodayi read aninterestingarticletodayi workedfromhometodayi did notoffer anyoneany popcorntodayi took a 15minute breakuninterruptedtodayi danced tomy favoritesong today

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i gave myself a mani/ped today
  2. i cleaned my work area today
  3. i took a vacation day
  4. i went to the lake today
  5. i cooked for myself before anyone else today
  6. i took a nap without an alarm clock today
  7. i said something nice about myself today
  8. i said "no" to someone today
  9. i watched the clouds today
  10. i watched a YouTube video/TikTok today
  11. i went for a walk today
  12. i exfoliated my skin today
  13. i used a homemade face mask today
  14. i looked at the moon/ stars today
  15. i bought myself something nice today
  16. i colored in a coloring book/page today
  17. i cuddled with someone today
  18. i put my phone on do not disturb for 15 minutes today
  19. i wrote a letter to myself today
  20. i read an interesting article today
  21. i worked from home today
  22. i did not offer anyone any popcorn today
  23. i took a 15 minute break uninterrupted today
  24. i danced to my favorite song today