i wrote aletter tomyselftodayi colored ina coloringbook/pagetodayiexfoliatedmy skintodayi used ahomemadeface masktodayi watched aYouTubevideo/TikToktodayi took a napwithout analarm clocktodayi put myphone on donot disturb for15 minutestodayi took a 15minute breakuninterruptedtodayi cleanedmy workareatodayi gavemyself amani/pedtodayi saidsomethingnice aboutmyself todayi said "no"tosomeonetodayi danced tomy favoritesong todayi read aninterestingarticletodayi went fora walktodayi looked atthe moon/starstodayi went tothe laketodayi workedfromhometodayi watchedthe cloudstodayi took avacationdayi cooked formyselfbeforeanyone elsetodayi did notoffer anyoneany popcorntodayi cuddledwithsomeonetodayi boughtmyselfsomethingnice todayi wrote aletter tomyselftodayi colored ina coloringbook/pagetodayiexfoliatedmy skintodayi used ahomemadeface masktodayi watched aYouTubevideo/TikToktodayi took a napwithout analarm clocktodayi put myphone on donot disturb for15 minutestodayi took a 15minute breakuninterruptedtodayi cleanedmy workareatodayi gavemyself amani/pedtodayi saidsomethingnice aboutmyself todayi said "no"tosomeonetodayi danced tomy favoritesong todayi read aninterestingarticletodayi went fora walktodayi looked atthe moon/starstodayi went tothe laketodayi workedfromhometodayi watchedthe cloudstodayi took avacationdayi cooked formyselfbeforeanyone elsetodayi did notoffer anyoneany popcorntodayi cuddledwithsomeonetodayi boughtmyselfsomethingnice today

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i wrote a letter to myself today
  2. i colored in a coloring book/page today
  3. i exfoliated my skin today
  4. i used a homemade face mask today
  5. i watched a YouTube video/TikTok today
  6. i took a nap without an alarm clock today
  7. i put my phone on do not disturb for 15 minutes today
  8. i took a 15 minute break uninterrupted today
  9. i cleaned my work area today
  10. i gave myself a mani/ped today
  11. i said something nice about myself today
  12. i said "no" to someone today
  13. i danced to my favorite song today
  14. i read an interesting article today
  15. i went for a walk today
  16. i looked at the moon/ stars today
  17. i went to the lake today
  18. i worked from home today
  19. i watched the clouds today
  20. i took a vacation day
  21. i cooked for myself before anyone else today
  22. i did not offer anyone any popcorn today
  23. i cuddled with someone today
  24. i bought myself something nice today