i took a napwithout analarm clocktodayi cleanedmy workareatodayi cuddledwithsomeonetodayi used ahomemadeface masktodayi said "no"tosomeonetodayi went fora walktodayi looked atthe moon/starstodayiexfoliatedmy skintodayi wrote aletter tomyselftodayi danced tomy favoritesong todayi went tothe laketodayi boughtmyselfsomethingnice todayi did notoffer anyoneany popcorntodayi took a 15minute breakuninterruptedtodayi put myphone on donot disturb for15 minutestodayi watched aYouTubevideo/TikToktodayi read aninterestingarticletodayi watchedthe cloudstodayi gavemyself amani/pedtodayi took avacationdayi workedfromhometodayi saidsomethingnice aboutmyself todayi cooked formyselfbeforeanyone elsetodayi colored ina coloringbook/pagetodayi took a napwithout analarm clocktodayi cleanedmy workareatodayi cuddledwithsomeonetodayi used ahomemadeface masktodayi said "no"tosomeonetodayi went fora walktodayi looked atthe moon/starstodayiexfoliatedmy skintodayi wrote aletter tomyselftodayi danced tomy favoritesong todayi went tothe laketodayi boughtmyselfsomethingnice todayi did notoffer anyoneany popcorntodayi took a 15minute breakuninterruptedtodayi put myphone on donot disturb for15 minutestodayi watched aYouTubevideo/TikToktodayi read aninterestingarticletodayi watchedthe cloudstodayi gavemyself amani/pedtodayi took avacationdayi workedfromhometodayi saidsomethingnice aboutmyself todayi cooked formyselfbeforeanyone elsetodayi colored ina coloringbook/pagetoday

EJ SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i took a nap without an alarm clock today
  2. i cleaned my work area today
  3. i cuddled with someone today
  4. i used a homemade face mask today
  5. i said "no" to someone today
  6. i went for a walk today
  7. i looked at the moon/ stars today
  8. i exfoliated my skin today
  9. i wrote a letter to myself today
  10. i danced to my favorite song today
  11. i went to the lake today
  12. i bought myself something nice today
  13. i did not offer anyone any popcorn today
  14. i took a 15 minute break uninterrupted today
  15. i put my phone on do not disturb for 15 minutes today
  16. i watched a YouTube video/TikTok today
  17. i read an interesting article today
  18. i watched the clouds today
  19. i gave myself a mani/ped today
  20. i took a vacation day
  21. i worked from home today
  22. i said something nice about myself today
  23. i cooked for myself before anyone else today
  24. i colored in a coloring book/page today