Help ateammateGiveyourself apep talkGet spottedon 3 backhandspringsHold a 30secondhandstandStretchfor 5minWork onfrontwalkoversat practiceHit zero withVenus atpractice orshowcaseHit zero withLuna atpracticeor showcaseThankacoachPractice10 toetouchesDo 25pushupsin one dayWrite 5things youhaveimproved onWritedown 3strengthsPractice 15handstandsnapdownsPracticejump drillsfor 10minutesHold aplank foras long asyou canPracticestraight legsfor 10 backwalkoversMark bothroutineswith countsat homeCheer onateammateat practiceList whatyou areproud ofDo 75squats inone daySet 3 newcheergoalsWatchroutine fromlast compand writecorrectionsHold eachsplit foroneminuteHelp ateammateGiveyourself apep talkGet spottedon 3 backhandspringsHold a 30secondhandstandStretchfor 5minWork onfrontwalkoversat practiceHit zero withVenus atpractice orshowcaseHit zero withLuna atpracticeor showcaseThankacoachPractice10 toetouchesDo 25pushupsin one dayWrite 5things youhaveimproved onWritedown 3strengthsPractice 15handstandsnapdownsPracticejump drillsfor 10minutesHold aplank foras long asyou canPracticestraight legsfor 10 backwalkoversMark bothroutineswith countsat homeCheer onateammateat practiceList whatyou areproud ofDo 75squats inone daySet 3 newcheergoalsWatchroutine fromlast compand writecorrectionsHold eachsplit foroneminute

Abby's Cheer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a teammate
  2. Give yourself a pep talk
  3. Get spotted on 3 back handsprings
  4. Hold a 30 second handstand
  5. Stretch for 5 min
  6. Work on front walkovers at practice
  7. Hit zero with Venus at practice or showcase
  8. Hit zero with Luna at practice or showcase
  9. Thank a coach
  10. Practice 10 toe touches
  11. Do 25 pushups in one day
  12. Write 5 things you have improved on
  13. Write down 3 strengths
  14. Practice 15 handstand snap downs
  15. Practice jump drills for 10 minutes
  16. Hold a plank for as long as you can
  17. Practice straight legs for 10 back walkovers
  18. Mark both routines with counts at home
  19. Cheer on a teammate at practice
  20. List what you are proud of
  21. Do 75 squats in one day
  22. Set 3 new cheer goals
  23. Watch routine from last comp and write corrections
  24. Hold each split for one minute