Do 15 sit-ups Do 15 push- ups Do 30 high knees Do a crab walk across the gym Do a wall sit for 30 seconds Do 30 jumping jacks Show another group the handshake you created Walk 2 laps balancing a bean bag on your head Do 25 arm circles Balance on your left foot for 30 seconds Create a handshake with your buddy Do 1 lap of lunges Take 10 deep breaths Do 30 wall push-ups Hold a plank for 30 seconds Run in place for 1 minute Give someone a compliment Balance on your right foot for 30 seconds Teach your buddy a dance move Repeat your favourite activity Toss a bean bag to your buddy 50 times Hop on one foot across the gym Do 20 calf raises Do 25 squats Do 15 sit-ups Do 15 push- ups Do 30 high knees Do a crab walk across the gym Do a wall sit for 30 seconds Do 30 jumping jacks Show another group the handshake you created Walk 2 laps balancing a bean bag on your head Do 25 arm circles Balance on your left foot for 30 seconds Create a handshake with your buddy Do 1 lap of lunges Take 10 deep breaths Do 30 wall push-ups Hold a plank for 30 seconds Run in place for 1 minute Give someone a compliment Balance on your right foot for 30 seconds Teach your buddy a dance move Repeat your favourite activity Toss a bean bag to your buddy 50 times Hop on one foot across the gym Do 20 calf raises Do 25 squats
(Print)
Do 15 sit-ups
Do 15 push-ups
Do 30 high knees
Do a crab walk across the gym
Do a wall sit for 30 seconds
Do 30 jumping jacks
Show another group the handshake you created
Walk 2 laps balancing a bean bag on your head
Do 25 arm circles
Balance on your left foot for 30 seconds
Create a handshake with your buddy
Do 1 lap of lunges
Take 10 deep breaths
Do 30 wall push-ups
Hold a plank for 30 seconds
Run in place for 1 minute
Give someone a compliment
Balance on your right foot for 30 seconds
Teach your buddy a dance move
Repeat your favourite activity
Toss a bean bag to your buddy 50 times
Hop on one foot across the gym
Do 20 calf raises
Do 25 squats
