Do a crab walk across the gym Do 1 lap of lunges Hop on one foot across the gym Do 15 push- ups Balance on your left foot for 30 seconds Do 20 calf raises Do 30 wall push-ups Repeat your favourite activity Balance on your right foot for 30 seconds Do 25 arm circles Do 25 squats Do 30 jumping jacks Take 10 deep breaths Run in place for 1 minute Create a handshake with your buddy Teach your buddy a dance move Show another group the handshake you created Do a wall sit for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 sit-ups Do 30 high knees Toss a bean bag to your buddy 50 times Hold a plank for 30 seconds Give someone a compliment Do a crab walk across the gym Do 1 lap of lunges Hop on one foot across the gym Do 15 push- ups Balance on your left foot for 30 seconds Do 20 calf raises Do 30 wall push-ups Repeat your favourite activity Balance on your right foot for 30 seconds Do 25 arm circles Do 25 squats Do 30 jumping jacks Take 10 deep breaths Run in place for 1 minute Create a handshake with your buddy Teach your buddy a dance move Show another group the handshake you created Do a wall sit for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 sit-ups Do 30 high knees Toss a bean bag to your buddy 50 times Hold a plank for 30 seconds Give someone a compliment
(Print)
Do a crab walk across the gym
Do 1 lap of lunges
Hop on one foot across the gym
Do 15 push-ups
Balance on your left foot for 30 seconds
Do 20 calf raises
Do 30 wall push-ups
Repeat your favourite activity
Balance on your right foot for 30 seconds
Do 25 arm circles
Do 25 squats
Do 30 jumping jacks
Take 10 deep breaths
Run in place for 1 minute
Create a handshake with your buddy
Teach your buddy a dance move
Show another group the handshake you created
Do a wall sit for 30 seconds
Walk 2 laps balancing a bean bag on your head
Do 15 sit-ups
Do 30 high knees
Toss a bean bag to your buddy 50 times
Hold a plank for 30 seconds
Give someone a compliment
