Do a wall sit for 30 seconds Do 25 arm circles Balance on your right foot for 30 seconds Take 10 deep breaths Hop on one foot across the gym Run in place for 1 minute Do 30 high knees Repeat your favourite activity Do 25 squats Teach your buddy a dance move Walk 2 laps balancing a bean bag on your head Do a crab walk across the gym Show another group the handshake you created Do 30 jumping jacks Do 15 sit-ups Toss a bean bag to your buddy 50 times Do 15 push- ups Do 1 lap of lunges Hold a plank for 30 seconds Balance on your left foot for 30 seconds Do 30 wall push-ups Do 20 calf raises Create a handshake with your buddy Give someone a compliment Do a wall sit for 30 seconds Do 25 arm circles Balance on your right foot for 30 seconds Take 10 deep breaths Hop on one foot across the gym Run in place for 1 minute Do 30 high knees Repeat your favourite activity Do 25 squats Teach your buddy a dance move Walk 2 laps balancing a bean bag on your head Do a crab walk across the gym Show another group the handshake you created Do 30 jumping jacks Do 15 sit-ups Toss a bean bag to your buddy 50 times Do 15 push- ups Do 1 lap of lunges Hold a plank for 30 seconds Balance on your left foot for 30 seconds Do 30 wall push-ups Do 20 calf raises Create a handshake with your buddy Give someone a compliment
(Print)
Do a wall sit for 30 seconds
Do 25 arm circles
Balance on your right foot for 30 seconds
Take 10 deep breaths
Hop on one foot across the gym
Run in place for 1 minute
Do 30 high knees
Repeat your favourite activity
Do 25 squats
Teach your buddy a dance move
Walk 2 laps balancing a bean bag on your head
Do a crab walk across the gym
Show another group the handshake you created
Do 30 jumping jacks
Do 15 sit-ups
Toss a bean bag to your buddy 50 times
Do 15 push-ups
Do 1 lap of lunges
Hold a plank for 30 seconds
Balance on your left foot for 30 seconds
Do 30 wall push-ups
Do 20 calf raises
Create a handshake with your buddy
Give someone a compliment
