Do 25armcirclesDo 15push-upsDo a crabwalkacross thegymBalanceon your leftfoot for 30secondsDo 30wallpush-upsHop onone footacross thegymDo 15sit-upsTeach yourbuddy adancemoveDo 25squatsHold aplank for30secondsDo 20calfraisesDo 30jumpingjacksGivesomeone acomplimentBalance onyour rightfoot for 30secondsWalk 2 lapsbalancing abean bag onyour headDo a wallsit for 30secondsShowanothergroup thehandshakeyou createdToss a beanbag to yourbuddy 50timesDo 30highkneesTake 10deepbreathsRun inplace for1 minuteCreate ahandshakewith yourbuddyRepeatyourfavouriteactivityDo 1lap oflungesDo 25armcirclesDo 15push-upsDo a crabwalkacross thegymBalanceon your leftfoot for 30secondsDo 30wallpush-upsHop onone footacross thegymDo 15sit-upsTeach yourbuddy adancemoveDo 25squatsHold aplank for30secondsDo 20calfraisesDo 30jumpingjacksGivesomeone acomplimentBalance onyour rightfoot for 30secondsWalk 2 lapsbalancing abean bag onyour headDo a wallsit for 30secondsShowanothergroup thehandshakeyou createdToss a beanbag to yourbuddy 50timesDo 30highkneesTake 10deepbreathsRun inplace for1 minuteCreate ahandshakewith yourbuddyRepeatyourfavouriteactivityDo 1lap oflunges

Phys. Ed. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 arm circles
  2. Do 15 push-ups
  3. Do a crab walk across the gym
  4. Balance on your left foot for 30 seconds
  5. Do 30 wall push-ups
  6. Hop on one foot across the gym
  7. Do 15 sit-ups
  8. Teach your buddy a dance move
  9. Do 25 squats
  10. Hold a plank for 30 seconds
  11. Do 20 calf raises
  12. Do 30 jumping jacks
  13. Give someone a compliment
  14. Balance on your right foot for 30 seconds
  15. Walk 2 laps balancing a bean bag on your head
  16. Do a wall sit for 30 seconds
  17. Show another group the handshake you created
  18. Toss a bean bag to your buddy 50 times
  19. Do 30 high knees
  20. Take 10 deep breaths
  21. Run in place for 1 minute
  22. Create a handshake with your buddy
  23. Repeat your favourite activity
  24. Do 1 lap of lunges