Toss a bean bag to your buddy 50 times Do 1 lap of lunges Take 10 deep breaths Do 30 high knees Do 15 push- ups Do 30 jumping jacks Balance on your left foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 20 calf raises Do 15 sit-ups Teach your buddy a dance move Do 30 wall push-ups Hop on one foot across the gym Do 25 squats Repeat your favourite activity Give someone a compliment Create a handshake with your buddy Run in place for 1 minute Do 25 arm circles Show another group the handshake you created Do a crab walk across the gym Balance on your right foot for 30 seconds Hold a plank for 30 seconds Do a wall sit for 30 seconds Toss a bean bag to your buddy 50 times Do 1 lap of lunges Take 10 deep breaths Do 30 high knees Do 15 push- ups Do 30 jumping jacks Balance on your left foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 20 calf raises Do 15 sit-ups Teach your buddy a dance move Do 30 wall push-ups Hop on one foot across the gym Do 25 squats Repeat your favourite activity Give someone a compliment Create a handshake with your buddy Run in place for 1 minute Do 25 arm circles Show another group the handshake you created Do a crab walk across the gym Balance on your right foot for 30 seconds Hold a plank for 30 seconds Do a wall sit for 30 seconds
(Print)
Toss a bean bag to your buddy 50 times
Do 1 lap of lunges
Take 10 deep breaths
Do 30 high knees
Do 15 push-ups
Do 30 jumping jacks
Balance on your left foot for 30 seconds
Walk 2 laps balancing a bean bag on your head
Do 20 calf raises
Do 15 sit-ups
Teach your buddy a dance move
Do 30 wall push-ups
Hop on one foot across the gym
Do 25 squats
Repeat your favourite activity
Give someone a compliment
Create a handshake with your buddy
Run in place for 1 minute
Do 25 arm circles
Show another group the handshake you created
Do a crab walk across the gym
Balance on your right foot for 30 seconds
Hold a plank for 30 seconds
Do a wall sit for 30 seconds
