Balance on your right foot for 30 seconds Create a handshake with your buddy Take 10 deep breaths Do 20 calf raises Balance on your left foot for 30 seconds Repeat your favourite activity Hop on one foot across the gym Show another group the handshake you created Walk 2 laps balancing a bean bag on your head Hold a plank for 30 seconds Do 30 high knees Do 30 jumping jacks Teach your buddy a dance move Do a wall sit for 30 seconds Toss a bean bag to your buddy 50 times Do a crab walk across the gym Do 30 wall push-ups Give someone a compliment Do 25 squats Do 15 push- ups Run in place for 1 minute Do 1 lap of lunges Do 15 sit-ups Do 25 arm circles Balance on your right foot for 30 seconds Create a handshake with your buddy Take 10 deep breaths Do 20 calf raises Balance on your left foot for 30 seconds Repeat your favourite activity Hop on one foot across the gym Show another group the handshake you created Walk 2 laps balancing a bean bag on your head Hold a plank for 30 seconds Do 30 high knees Do 30 jumping jacks Teach your buddy a dance move Do a wall sit for 30 seconds Toss a bean bag to your buddy 50 times Do a crab walk across the gym Do 30 wall push-ups Give someone a compliment Do 25 squats Do 15 push- ups Run in place for 1 minute Do 1 lap of lunges Do 15 sit-ups Do 25 arm circles
(Print)
Balance on your right foot for 30 seconds
Create a handshake with your buddy
Take 10 deep breaths
Do 20 calf raises
Balance on your left foot for 30 seconds
Repeat your favourite activity
Hop on one foot across the gym
Show another group the handshake you created
Walk 2 laps balancing a bean bag on your head
Hold a plank for 30 seconds
Do 30 high knees
Do 30 jumping jacks
Teach your buddy a dance move
Do a wall sit for 30 seconds
Toss a bean bag to your buddy 50 times
Do a crab walk across the gym
Do 30 wall push-ups
Give someone a compliment
Do 25 squats
Do 15 push-ups
Run in place for 1 minute
Do 1 lap of lunges
Do 15 sit-ups
Do 25 arm circles
