Take 10deepbreathsDo a crabwalkacross thegymRun inplace for1 minuteToss a beanbag to yourbuddy 50timesBalanceon your leftfoot for 30secondsDo 15push-upsHop onone footacross thegymDo 20calfraisesDo 30highkneesRepeatyourfavouriteactivityGivesomeone acomplimentCreate ahandshakewith yourbuddyWalk 2 lapsbalancing abean bag onyour headBalance onyour rightfoot for 30secondsDo 25armcirclesHold aplank for30secondsDo 1lap oflungesDo 30jumpingjacksDo 15sit-upsTeach yourbuddy adancemoveDo a wallsit for 30secondsDo 30wallpush-upsDo 25squatsShowanothergroup thehandshakeyou createdTake 10deepbreathsDo a crabwalkacross thegymRun inplace for1 minuteToss a beanbag to yourbuddy 50timesBalanceon your leftfoot for 30secondsDo 15push-upsHop onone footacross thegymDo 20calfraisesDo 30highkneesRepeatyourfavouriteactivityGivesomeone acomplimentCreate ahandshakewith yourbuddyWalk 2 lapsbalancing abean bag onyour headBalance onyour rightfoot for 30secondsDo 25armcirclesHold aplank for30secondsDo 1lap oflungesDo 30jumpingjacksDo 15sit-upsTeach yourbuddy adancemoveDo a wallsit for 30secondsDo 30wallpush-upsDo 25squatsShowanothergroup thehandshakeyou created

Phys. Ed. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Do a crab walk across the gym
  3. Run in place for 1 minute
  4. Toss a bean bag to your buddy 50 times
  5. Balance on your left foot for 30 seconds
  6. Do 15 push-ups
  7. Hop on one foot across the gym
  8. Do 20 calf raises
  9. Do 30 high knees
  10. Repeat your favourite activity
  11. Give someone a compliment
  12. Create a handshake with your buddy
  13. Walk 2 laps balancing a bean bag on your head
  14. Balance on your right foot for 30 seconds
  15. Do 25 arm circles
  16. Hold a plank for 30 seconds
  17. Do 1 lap of lunges
  18. Do 30 jumping jacks
  19. Do 15 sit-ups
  20. Teach your buddy a dance move
  21. Do a wall sit for 30 seconds
  22. Do 30 wall push-ups
  23. Do 25 squats
  24. Show another group the handshake you created