Teach your buddy a dance move Balance on your left foot for 30 seconds Do 25 arm circles Do 20 calf raises Give someone a compliment Toss a bean bag to your buddy 50 times Walk 2 laps balancing a bean bag on your head Do 1 lap of lunges Do 25 squats Do 30 jumping jacks Repeat your favourite activity Do a wall sit for 30 seconds Show another group the handshake you created Hop on one foot across the gym Do 15 push- ups Take 10 deep breaths Do 30 high knees Create a handshake with your buddy Balance on your right foot for 30 seconds Do 30 wall push-ups Do 15 sit-ups Hold a plank for 30 seconds Run in place for 1 minute Do a crab walk across the gym Teach your buddy a dance move Balance on your left foot for 30 seconds Do 25 arm circles Do 20 calf raises Give someone a compliment Toss a bean bag to your buddy 50 times Walk 2 laps balancing a bean bag on your head Do 1 lap of lunges Do 25 squats Do 30 jumping jacks Repeat your favourite activity Do a wall sit for 30 seconds Show another group the handshake you created Hop on one foot across the gym Do 15 push- ups Take 10 deep breaths Do 30 high knees Create a handshake with your buddy Balance on your right foot for 30 seconds Do 30 wall push-ups Do 15 sit-ups Hold a plank for 30 seconds Run in place for 1 minute Do a crab walk across the gym
(Print)
Teach your buddy a dance move
Balance on your left foot for 30 seconds
Do 25 arm circles
Do 20 calf raises
Give someone a compliment
Toss a bean bag to your buddy 50 times
Walk 2 laps balancing a bean bag on your head
Do 1 lap of lunges
Do 25 squats
Do 30 jumping jacks
Repeat your favourite activity
Do a wall sit for 30 seconds
Show another group the handshake you created
Hop on one foot across the gym
Do 15 push-ups
Take 10 deep breaths
Do 30 high knees
Create a handshake with your buddy
Balance on your right foot for 30 seconds
Do 30 wall push-ups
Do 15 sit-ups
Hold a plank for 30 seconds
Run in place for 1 minute
Do a crab walk across the gym
