Do a crab walk across the gym Balance on your right foot for 30 seconds Create a handshake with your buddy Do 30 jumping jacks Give someone a compliment Do 25 squats Balance on your left foot for 30 seconds Hop on one foot across the gym Hold a plank for 30 seconds Show another group the handshake you created Teach your buddy a dance move Run in place for 1 minute Do 1 lap of lunges Toss a bean bag to your buddy 50 times Do 15 sit-ups Do 15 push- ups Take 10 deep breaths Walk 2 laps balancing a bean bag on your head Do a wall sit for 30 seconds Do 20 calf raises Do 25 arm circles Do 30 high knees Repeat your favourite activity Do 30 wall push-ups Do a crab walk across the gym Balance on your right foot for 30 seconds Create a handshake with your buddy Do 30 jumping jacks Give someone a compliment Do 25 squats Balance on your left foot for 30 seconds Hop on one foot across the gym Hold a plank for 30 seconds Show another group the handshake you created Teach your buddy a dance move Run in place for 1 minute Do 1 lap of lunges Toss a bean bag to your buddy 50 times Do 15 sit-ups Do 15 push- ups Take 10 deep breaths Walk 2 laps balancing a bean bag on your head Do a wall sit for 30 seconds Do 20 calf raises Do 25 arm circles Do 30 high knees Repeat your favourite activity Do 30 wall push-ups
(Print)
Do a crab walk across the gym
Balance on your right foot for 30 seconds
Create a handshake with your buddy
Do 30 jumping jacks
Give someone a compliment
Do 25 squats
Balance on your left foot for 30 seconds
Hop on one foot across the gym
Hold a plank for 30 seconds
Show another group the handshake you created
Teach your buddy a dance move
Run in place for 1 minute
Do 1 lap of lunges
Toss a bean bag to your buddy 50 times
Do 15 sit-ups
Do 15 push-ups
Take 10 deep breaths
Walk 2 laps balancing a bean bag on your head
Do a wall sit for 30 seconds
Do 20 calf raises
Do 25 arm circles
Do 30 high knees
Repeat your favourite activity
Do 30 wall push-ups
