Balance on your right foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 push- ups Give someone a compliment Toss a bean bag to your buddy 50 times Teach your buddy a dance move Run in place for 1 minute Repeat your favourite activity Do 15 sit-ups Take 10 deep breaths Do 30 jumping jacks Do 30 high knees Show another group the handshake you created Create a handshake with your buddy Do a wall sit for 30 seconds Do 30 wall push-ups Do a crab walk across the gym Do 25 squats Hop on one foot across the gym Do 20 calf raises Hold a plank for 30 seconds Balance on your left foot for 30 seconds Do 1 lap of lunges Do 25 arm circles Balance on your right foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 push- ups Give someone a compliment Toss a bean bag to your buddy 50 times Teach your buddy a dance move Run in place for 1 minute Repeat your favourite activity Do 15 sit-ups Take 10 deep breaths Do 30 jumping jacks Do 30 high knees Show another group the handshake you created Create a handshake with your buddy Do a wall sit for 30 seconds Do 30 wall push-ups Do a crab walk across the gym Do 25 squats Hop on one foot across the gym Do 20 calf raises Hold a plank for 30 seconds Balance on your left foot for 30 seconds Do 1 lap of lunges Do 25 arm circles
(Print)
Balance on your right foot for 30 seconds
Walk 2 laps balancing a bean bag on your head
Do 15 push-ups
Give someone a compliment
Toss a bean bag to your buddy 50 times
Teach your buddy a dance move
Run in place for 1 minute
Repeat your favourite activity
Do 15 sit-ups
Take 10 deep breaths
Do 30 jumping jacks
Do 30 high knees
Show another group the handshake you created
Create a handshake with your buddy
Do a wall sit for 30 seconds
Do 30 wall push-ups
Do a crab walk across the gym
Do 25 squats
Hop on one foot across the gym
Do 20 calf raises
Hold a plank for 30 seconds
Balance on your left foot for 30 seconds
Do 1 lap of lunges
Do 25 arm circles
