Repeat your favourite activity Do 15 push- ups Do 25 squats Balance on your right foot for 30 seconds Do 30 wall push-ups Show another group the handshake you created Do 30 high knees Hold a plank for 30 seconds Run in place for 1 minute Hop on one foot across the gym Do 25 arm circles Do 15 sit-ups Do 30 jumping jacks Do 20 calf raises Create a handshake with your buddy Give someone a compliment Do a crab walk across the gym Do 1 lap of lunges Toss a bean bag to your buddy 50 times Do a wall sit for 30 seconds Teach your buddy a dance move Walk 2 laps balancing a bean bag on your head Take 10 deep breaths Balance on your left foot for 30 seconds Repeat your favourite activity Do 15 push- ups Do 25 squats Balance on your right foot for 30 seconds Do 30 wall push-ups Show another group the handshake you created Do 30 high knees Hold a plank for 30 seconds Run in place for 1 minute Hop on one foot across the gym Do 25 arm circles Do 15 sit-ups Do 30 jumping jacks Do 20 calf raises Create a handshake with your buddy Give someone a compliment Do a crab walk across the gym Do 1 lap of lunges Toss a bean bag to your buddy 50 times Do a wall sit for 30 seconds Teach your buddy a dance move Walk 2 laps balancing a bean bag on your head Take 10 deep breaths Balance on your left foot for 30 seconds
(Print)
Repeat your favourite activity
Do 15 push-ups
Do 25 squats
Balance on your right foot for 30 seconds
Do 30 wall push-ups
Show another group the handshake you created
Do 30 high knees
Hold a plank for 30 seconds
Run in place for 1 minute
Hop on one foot across the gym
Do 25 arm circles
Do 15 sit-ups
Do 30 jumping jacks
Do 20 calf raises
Create a handshake with your buddy
Give someone a compliment
Do a crab walk across the gym
Do 1 lap of lunges
Toss a bean bag to your buddy 50 times
Do a wall sit for 30 seconds
Teach your buddy a dance move
Walk 2 laps balancing a bean bag on your head
Take 10 deep breaths
Balance on your left foot for 30 seconds
