Toss a bean bag to your buddy 50 times Do 30 high knees Walk 2 laps balancing a bean bag on your head Do 25 arm circles Balance on your left foot for 30 seconds Take 10 deep breaths Do 30 wall push-ups Do 1 lap of lunges Run in place for 1 minute Hop on one foot across the gym Do 30 jumping jacks Do 15 push- ups Do 15 sit-ups Do a wall sit for 30 seconds Hold a plank for 30 seconds Balance on your right foot for 30 seconds Teach your buddy a dance move Do 20 calf raises Do a crab walk across the gym Give someone a compliment Repeat your favourite activity Create a handshake with your buddy Show another group the handshake you created Do 25 squats Toss a bean bag to your buddy 50 times Do 30 high knees Walk 2 laps balancing a bean bag on your head Do 25 arm circles Balance on your left foot for 30 seconds Take 10 deep breaths Do 30 wall push-ups Do 1 lap of lunges Run in place for 1 minute Hop on one foot across the gym Do 30 jumping jacks Do 15 push- ups Do 15 sit-ups Do a wall sit for 30 seconds Hold a plank for 30 seconds Balance on your right foot for 30 seconds Teach your buddy a dance move Do 20 calf raises Do a crab walk across the gym Give someone a compliment Repeat your favourite activity Create a handshake with your buddy Show another group the handshake you created Do 25 squats
(Print)
Toss a bean bag to your buddy 50 times
Do 30 high knees
Walk 2 laps balancing a bean bag on your head
Do 25 arm circles
Balance on your left foot for 30 seconds
Take 10 deep breaths
Do 30 wall push-ups
Do 1 lap of lunges
Run in place for 1 minute
Hop on one foot across the gym
Do 30 jumping jacks
Do 15 push-ups
Do 15 sit-ups
Do a wall sit for 30 seconds
Hold a plank for 30 seconds
Balance on your right foot for 30 seconds
Teach your buddy a dance move
Do 20 calf raises
Do a crab walk across the gym
Give someone a compliment
Repeat your favourite activity
Create a handshake with your buddy
Show another group the handshake you created
Do 25 squats
