Teach your buddy a dance move Toss a bean bag to your buddy 50 times Balance on your right foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 push- ups Hold a plank for 30 seconds Do a wall sit for 30 seconds Do 25 arm circles Do 30 jumping jacks Do 20 calf raises Do 30 high knees Show another group the handshake you created Do 25 squats Repeat your favourite activity Run in place for 1 minute Take 10 deep breaths Do 30 wall push-ups Balance on your left foot for 30 seconds Do a crab walk across the gym Do 1 lap of lunges Do 15 sit-ups Give someone a compliment Hop on one foot across the gym Create a handshake with your buddy Teach your buddy a dance move Toss a bean bag to your buddy 50 times Balance on your right foot for 30 seconds Walk 2 laps balancing a bean bag on your head Do 15 push- ups Hold a plank for 30 seconds Do a wall sit for 30 seconds Do 25 arm circles Do 30 jumping jacks Do 20 calf raises Do 30 high knees Show another group the handshake you created Do 25 squats Repeat your favourite activity Run in place for 1 minute Take 10 deep breaths Do 30 wall push-ups Balance on your left foot for 30 seconds Do a crab walk across the gym Do 1 lap of lunges Do 15 sit-ups Give someone a compliment Hop on one foot across the gym Create a handshake with your buddy
(Print)
Teach your buddy a dance move
Toss a bean bag to your buddy 50 times
Balance on your right foot for 30 seconds
Walk 2 laps balancing a bean bag on your head
Do 15 push-ups
Hold a plank for 30 seconds
Do a wall sit for 30 seconds
Do 25 arm circles
Do 30 jumping jacks
Do 20 calf raises
Do 30 high knees
Show another group the handshake you created
Do 25 squats
Repeat your favourite activity
Run in place for 1 minute
Take 10 deep breaths
Do 30 wall push-ups
Balance on your left foot for 30 seconds
Do a crab walk across the gym
Do 1 lap of lunges
Do 15 sit-ups
Give someone a compliment
Hop on one foot across the gym
Create a handshake with your buddy
