Try a fruityou'venever hadbeforePlay outsidefor at leastan hour aday for aweekEat 2-4servings offruit a dayfor a weekTry a fitnessactivity you'venever donebeforeFill inyour ownideaDo 20crunchesa day for10 daysNo sodafor aweekEat 3-5servings ofvegetables aday for aweekFill inyour ownideaFill inyour ownideaRun amile twicein oneweekTry avegetableyou've neverhad beforeTalk to ateacherabout waysto stay healtyHelp yourguardianmake ahealthyrecipeGo on a 30minute walk3 times inone weekNo sweetsor dessertfoods fora weekSit withsomeonenew atlunchDo jumpingjacks duringcommercialbreaksHelp yourguardianpack yourlunch for aweekBrush yourteeth for twominutestwice a dayDo at least10 push upsa day forone weekWatch only30 minutesof TV a dayfor one week8 or morehours asleep a nightfor one weekPlay a gamewithoutusingscreensTry a fruityou'venever hadbeforePlay outsidefor at leastan hour aday for aweekEat 2-4servings offruit a dayfor a weekTry a fitnessactivity you'venever donebeforeFill inyour ownideaDo 20crunchesa day for10 daysNo sodafor aweekEat 3-5servings ofvegetables aday for aweekFill inyour ownideaFill inyour ownideaRun amile twicein oneweekTry avegetableyou've neverhad beforeTalk to ateacherabout waysto stay healtyHelp yourguardianmake ahealthyrecipeGo on a 30minute walk3 times inone weekNo sweetsor dessertfoods fora weekSit withsomeonenew atlunchDo jumpingjacks duringcommercialbreaksHelp yourguardianpack yourlunch for aweekBrush yourteeth for twominutestwice a dayDo at least10 push upsa day forone weekWatch only30 minutesof TV a dayfor one week8 or morehours asleep a nightfor one weekPlay a gamewithoutusingscreens

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a fruit you've never had before
  2. Play outside for at least an hour a day for a week
  3. Eat 2-4 servings of fruit a day for a week
  4. Try a fitness activity you've never done before
  5. Fill in your own idea
  6. Do 20 crunches a day for 10 days
  7. No soda for a week
  8. Eat 3-5 servings of vegetables a day for a week
  9. Fill in your own idea
  10. Fill in your own idea
  11. Run a mile twice in one week
  12. Try a vegetable you've never had before
  13. Talk to a teacher about ways to stay healty
  14. Help your guardian make a healthy recipe
  15. Go on a 30 minute walk 3 times in one week
  16. No sweets or dessert foods for a week
  17. Sit with someone new at lunch
  18. Do jumping jacks during commercial breaks
  19. Help your guardian pack your lunch for a week
  20. Brush your teeth for two minutes twice a day
  21. Do at least 10 push ups a day for one week
  22. Watch only 30 minutes of TV a day for one week
  23. 8 or more hours a sleep a night for one week
  24. Play a game without using screens