Go on a 30minute walk3 times inone weekPlay outsidefor at leastan hour aday for aweekDo at least10 push upsa day forone week8 or morehours asleep a nightfor one weekNo sodafor aweekDo 20crunchesa day for10 daysPlay a gamewithoutusingscreensFill inyour ownideaTry avegetableyou've neverhad beforeFill inyour ownideaTry a fruityou'venever hadbeforeEat 3-5servings ofvegetables aday for aweekFill inyour ownideaEat 2-4servings offruit a dayfor a weekBrush yourteeth for twominutestwice a dayTalk to ateacherabout waysto stay healtyNo sweetsor dessertfoods fora weekDo jumpingjacks duringcommercialbreaksTry a fitnessactivity you'venever donebeforeRun amile twicein oneweekHelp yourguardianpack yourlunch for aweekSit withsomeonenew atlunchHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one weekGo on a 30minute walk3 times inone weekPlay outsidefor at leastan hour aday for aweekDo at least10 push upsa day forone week8 or morehours asleep a nightfor one weekNo sodafor aweekDo 20crunchesa day for10 daysPlay a gamewithoutusingscreensFill inyour ownideaTry avegetableyou've neverhad beforeFill inyour ownideaTry a fruityou'venever hadbeforeEat 3-5servings ofvegetables aday for aweekFill inyour ownideaEat 2-4servings offruit a dayfor a weekBrush yourteeth for twominutestwice a dayTalk to ateacherabout waysto stay healtyNo sweetsor dessertfoods fora weekDo jumpingjacks duringcommercialbreaksTry a fitnessactivity you'venever donebeforeRun amile twicein oneweekHelp yourguardianpack yourlunch for aweekSit withsomeonenew atlunchHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one week

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30 minute walk 3 times in one week
  2. Play outside for at least an hour a day for a week
  3. Do at least 10 push ups a day for one week
  4. 8 or more hours a sleep a night for one week
  5. No soda for a week
  6. Do 20 crunches a day for 10 days
  7. Play a game without using screens
  8. Fill in your own idea
  9. Try a vegetable you've never had before
  10. Fill in your own idea
  11. Try a fruit you've never had before
  12. Eat 3-5 servings of vegetables a day for a week
  13. Fill in your own idea
  14. Eat 2-4 servings of fruit a day for a week
  15. Brush your teeth for two minutes twice a day
  16. Talk to a teacher about ways to stay healty
  17. No sweets or dessert foods for a week
  18. Do jumping jacks during commercial breaks
  19. Try a fitness activity you've never done before
  20. Run a mile twice in one week
  21. Help your guardian pack your lunch for a week
  22. Sit with someone new at lunch
  23. Help your guardian make a healthy recipe
  24. Watch only 30 minutes of TV a day for one week