Sit withsomeonenew atlunchTry a fruityou'venever hadbeforePlay a gamewithoutusingscreensNo sodafor aweekBrush yourteeth for twominutestwice a dayNo sweetsor dessertfoods fora weekFill inyour ownideaDo jumpingjacks duringcommercialbreaksPlay outsidefor at leastan hour aday for aweekRun amile twicein oneweekEat 3-5servings ofvegetables aday for aweekGo on a 30minute walk3 times inone week8 or morehours asleep a nightfor one weekDo 20crunchesa day for10 daysFill inyour ownideaTalk to ateacherabout waysto stay healtyEat 2-4servings offruit a dayfor a weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekTry a fitnessactivity you'venever donebeforeDo at least10 push upsa day forone weekTry avegetableyou've neverhad beforeHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one weekSit withsomeonenew atlunchTry a fruityou'venever hadbeforePlay a gamewithoutusingscreensNo sodafor aweekBrush yourteeth for twominutestwice a dayNo sweetsor dessertfoods fora weekFill inyour ownideaDo jumpingjacks duringcommercialbreaksPlay outsidefor at leastan hour aday for aweekRun amile twicein oneweekEat 3-5servings ofvegetables aday for aweekGo on a 30minute walk3 times inone week8 or morehours asleep a nightfor one weekDo 20crunchesa day for10 daysFill inyour ownideaTalk to ateacherabout waysto stay healtyEat 2-4servings offruit a dayfor a weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekTry a fitnessactivity you'venever donebeforeDo at least10 push upsa day forone weekTry avegetableyou've neverhad beforeHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one week

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with someone new at lunch
  2. Try a fruit you've never had before
  3. Play a game without using screens
  4. No soda for a week
  5. Brush your teeth for two minutes twice a day
  6. No sweets or dessert foods for a week
  7. Fill in your own idea
  8. Do jumping jacks during commercial breaks
  9. Play outside for at least an hour a day for a week
  10. Run a mile twice in one week
  11. Eat 3-5 servings of vegetables a day for a week
  12. Go on a 30 minute walk 3 times in one week
  13. 8 or more hours a sleep a night for one week
  14. Do 20 crunches a day for 10 days
  15. Fill in your own idea
  16. Talk to a teacher about ways to stay healty
  17. Eat 2-4 servings of fruit a day for a week
  18. Fill in your own idea
  19. Help your guardian pack your lunch for a week
  20. Try a fitness activity you've never done before
  21. Do at least 10 push ups a day for one week
  22. Try a vegetable you've never had before
  23. Help your guardian make a healthy recipe
  24. Watch only 30 minutes of TV a day for one week