Run amile twicein oneweekFill inyour ownideaEat 3-5servings ofvegetables aday for aweekSit withsomeonenew atlunchDo at least10 push upsa day forone weekTalk to ateacherabout waysto stay healtyGo on a 30minute walk3 times inone weekWatch only30 minutesof TV a dayfor one weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekEat 2-4servings offruit a dayfor a weekFill inyour ownideaTry avegetableyou've neverhad beforeTry a fruityou'venever hadbeforeNo sweetsor dessertfoods fora weekDo jumpingjacks duringcommercialbreaksBrush yourteeth for twominutestwice a dayNo sodafor aweekPlay outsidefor at leastan hour aday for aweekPlay a gamewithoutusingscreens8 or morehours asleep a nightfor one weekDo 20crunchesa day for10 daysHelp yourguardianmake ahealthyrecipeTry a fitnessactivity you'venever donebeforeRun amile twicein oneweekFill inyour ownideaEat 3-5servings ofvegetables aday for aweekSit withsomeonenew atlunchDo at least10 push upsa day forone weekTalk to ateacherabout waysto stay healtyGo on a 30minute walk3 times inone weekWatch only30 minutesof TV a dayfor one weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekEat 2-4servings offruit a dayfor a weekFill inyour ownideaTry avegetableyou've neverhad beforeTry a fruityou'venever hadbeforeNo sweetsor dessertfoods fora weekDo jumpingjacks duringcommercialbreaksBrush yourteeth for twominutestwice a dayNo sodafor aweekPlay outsidefor at leastan hour aday for aweekPlay a gamewithoutusingscreens8 or morehours asleep a nightfor one weekDo 20crunchesa day for10 daysHelp yourguardianmake ahealthyrecipeTry a fitnessactivity you'venever donebefore

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a mile twice in one week
  2. Fill in your own idea
  3. Eat 3-5 servings of vegetables a day for a week
  4. Sit with someone new at lunch
  5. Do at least 10 push ups a day for one week
  6. Talk to a teacher about ways to stay healty
  7. Go on a 30 minute walk 3 times in one week
  8. Watch only 30 minutes of TV a day for one week
  9. Fill in your own idea
  10. Help your guardian pack your lunch for a week
  11. Eat 2-4 servings of fruit a day for a week
  12. Fill in your own idea
  13. Try a vegetable you've never had before
  14. Try a fruit you've never had before
  15. No sweets or dessert foods for a week
  16. Do jumping jacks during commercial breaks
  17. Brush your teeth for two minutes twice a day
  18. No soda for a week
  19. Play outside for at least an hour a day for a week
  20. Play a game without using screens
  21. 8 or more hours a sleep a night for one week
  22. Do 20 crunches a day for 10 days
  23. Help your guardian make a healthy recipe
  24. Try a fitness activity you've never done before