Do at least10 push upsa day forone weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekDo jumpingjacks duringcommercialbreaksEat 3-5servings ofvegetables aday for aweekPlay outsidefor at leastan hour aday for aweekTry avegetableyou've neverhad beforeEat 2-4servings offruit a dayfor a weekFill inyour ownideaSit withsomeonenew atlunch8 or morehours asleep a nightfor one weekTry a fitnessactivity you'venever donebeforePlay a gamewithoutusingscreensTry a fruityou'venever hadbeforeFill inyour ownideaRun amile twicein oneweekDo 20crunchesa day for10 daysGo on a 30minute walk3 times inone weekTalk to ateacherabout waysto stay healtyHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one weekNo sodafor aweekBrush yourteeth for twominutestwice a dayNo sweetsor dessertfoods fora weekDo at least10 push upsa day forone weekFill inyour ownideaHelp yourguardianpack yourlunch for aweekDo jumpingjacks duringcommercialbreaksEat 3-5servings ofvegetables aday for aweekPlay outsidefor at leastan hour aday for aweekTry avegetableyou've neverhad beforeEat 2-4servings offruit a dayfor a weekFill inyour ownideaSit withsomeonenew atlunch8 or morehours asleep a nightfor one weekTry a fitnessactivity you'venever donebeforePlay a gamewithoutusingscreensTry a fruityou'venever hadbeforeFill inyour ownideaRun amile twicein oneweekDo 20crunchesa day for10 daysGo on a 30minute walk3 times inone weekTalk to ateacherabout waysto stay healtyHelp yourguardianmake ahealthyrecipeWatch only30 minutesof TV a dayfor one weekNo sodafor aweekBrush yourteeth for twominutestwice a dayNo sweetsor dessertfoods fora week

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 10 push ups a day for one week
  2. Fill in your own idea
  3. Help your guardian pack your lunch for a week
  4. Do jumping jacks during commercial breaks
  5. Eat 3-5 servings of vegetables a day for a week
  6. Play outside for at least an hour a day for a week
  7. Try a vegetable you've never had before
  8. Eat 2-4 servings of fruit a day for a week
  9. Fill in your own idea
  10. Sit with someone new at lunch
  11. 8 or more hours a sleep a night for one week
  12. Try a fitness activity you've never done before
  13. Play a game without using screens
  14. Try a fruit you've never had before
  15. Fill in your own idea
  16. Run a mile twice in one week
  17. Do 20 crunches a day for 10 days
  18. Go on a 30 minute walk 3 times in one week
  19. Talk to a teacher about ways to stay healty
  20. Help your guardian make a healthy recipe
  21. Watch only 30 minutes of TV a day for one week
  22. No soda for a week
  23. Brush your teeth for two minutes twice a day
  24. No sweets or dessert foods for a week