Play outsidefor at leastan hour aday for aweekTry a fitnessactivity you'venever donebeforeFill inyour ownideaTry a fruityou'venever hadbeforeFill inyour ownideaTry avegetableyou've neverhad beforeFill inyour ownideaPlay a gamewithoutusingscreensNo sodafor aweekNo sweetsor dessertfoods fora weekWatch only30 minutesof TV a dayfor one weekDo 20crunchesa day for10 daysEat 2-4servings offruit a dayfor a weekTalk to ateacherabout waysto stay healtyRun amile twicein oneweekHelp yourguardianmake ahealthyrecipeEat 3-5servings ofvegetables aday for aweekDo at least10 push upsa day forone weekHelp yourguardianpack yourlunch for aweek8 or morehours asleep a nightfor one weekSit withsomeonenew atlunchBrush yourteeth for twominutestwice a dayDo jumpingjacks duringcommercialbreaksGo on a 30minute walk3 times inone weekPlay outsidefor at leastan hour aday for aweekTry a fitnessactivity you'venever donebeforeFill inyour ownideaTry a fruityou'venever hadbeforeFill inyour ownideaTry avegetableyou've neverhad beforeFill inyour ownideaPlay a gamewithoutusingscreensNo sodafor aweekNo sweetsor dessertfoods fora weekWatch only30 minutesof TV a dayfor one weekDo 20crunchesa day for10 daysEat 2-4servings offruit a dayfor a weekTalk to ateacherabout waysto stay healtyRun amile twicein oneweekHelp yourguardianmake ahealthyrecipeEat 3-5servings ofvegetables aday for aweekDo at least10 push upsa day forone weekHelp yourguardianpack yourlunch for aweek8 or morehours asleep a nightfor one weekSit withsomeonenew atlunchBrush yourteeth for twominutestwice a dayDo jumpingjacks duringcommercialbreaksGo on a 30minute walk3 times inone week

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for at least an hour a day for a week
  2. Try a fitness activity you've never done before
  3. Fill in your own idea
  4. Try a fruit you've never had before
  5. Fill in your own idea
  6. Try a vegetable you've never had before
  7. Fill in your own idea
  8. Play a game without using screens
  9. No soda for a week
  10. No sweets or dessert foods for a week
  11. Watch only 30 minutes of TV a day for one week
  12. Do 20 crunches a day for 10 days
  13. Eat 2-4 servings of fruit a day for a week
  14. Talk to a teacher about ways to stay healty
  15. Run a mile twice in one week
  16. Help your guardian make a healthy recipe
  17. Eat 3-5 servings of vegetables a day for a week
  18. Do at least 10 push ups a day for one week
  19. Help your guardian pack your lunch for a week
  20. 8 or more hours a sleep a night for one week
  21. Sit with someone new at lunch
  22. Brush your teeth for two minutes twice a day
  23. Do jumping jacks during commercial breaks
  24. Go on a 30 minute walk 3 times in one week