Help yourguardianmake ahealthyrecipeNo sodafor aweekFill inyour ownideaBrush yourteeth for twominutestwice a dayPlay outsidefor at leastan hour aday for aweekTalk to ateacherabout waysto stay healtyDo jumpingjacks duringcommercialbreaksFill inyour ownideaSit withsomeonenew atlunchEat 3-5servings ofvegetables aday for aweek8 or morehours asleep a nightfor one weekFill inyour ownideaDo 20crunchesa day for10 daysEat 2-4servings offruit a dayfor a weekTry a fruityou'venever hadbeforeTry avegetableyou've neverhad beforeGo on a 30minute walk3 times inone weekNo sweetsor dessertfoods fora weekHelp yourguardianpack yourlunch for aweekDo at least10 push upsa day forone weekWatch only30 minutesof TV a dayfor one weekTry a fitnessactivity you'venever donebeforePlay a gamewithoutusingscreensRun amile twicein oneweekHelp yourguardianmake ahealthyrecipeNo sodafor aweekFill inyour ownideaBrush yourteeth for twominutestwice a dayPlay outsidefor at leastan hour aday for aweekTalk to ateacherabout waysto stay healtyDo jumpingjacks duringcommercialbreaksFill inyour ownideaSit withsomeonenew atlunchEat 3-5servings ofvegetables aday for aweek8 or morehours asleep a nightfor one weekFill inyour ownideaDo 20crunchesa day for10 daysEat 2-4servings offruit a dayfor a weekTry a fruityou'venever hadbeforeTry avegetableyou've neverhad beforeGo on a 30minute walk3 times inone weekNo sweetsor dessertfoods fora weekHelp yourguardianpack yourlunch for aweekDo at least10 push upsa day forone weekWatch only30 minutesof TV a dayfor one weekTry a fitnessactivity you'venever donebeforePlay a gamewithoutusingscreensRun amile twicein oneweek

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help your guardian make a healthy recipe
  2. No soda for a week
  3. Fill in your own idea
  4. Brush your teeth for two minutes twice a day
  5. Play outside for at least an hour a day for a week
  6. Talk to a teacher about ways to stay healty
  7. Do jumping jacks during commercial breaks
  8. Fill in your own idea
  9. Sit with someone new at lunch
  10. Eat 3-5 servings of vegetables a day for a week
  11. 8 or more hours a sleep a night for one week
  12. Fill in your own idea
  13. Do 20 crunches a day for 10 days
  14. Eat 2-4 servings of fruit a day for a week
  15. Try a fruit you've never had before
  16. Try a vegetable you've never had before
  17. Go on a 30 minute walk 3 times in one week
  18. No sweets or dessert foods for a week
  19. Help your guardian pack your lunch for a week
  20. Do at least 10 push ups a day for one week
  21. Watch only 30 minutes of TV a day for one week
  22. Try a fitness activity you've never done before
  23. Play a game without using screens
  24. Run a mile twice in one week