Getoutsidefor 30minutesCreate aschedulefor a futureweekTry a newvegetableUpdateyourfavouriteplaylistMake anewrecipeTry anewworkoutMake agratitudelistDo a 10-minutestretchsessionEatsomethingdeliciousTry avirtualfitnessclassDrink 8glasses ofwatertodayCreatea studyplaylistTake a15-minutewalkoutsideGet 8hoursof sleepGivesomeone acomplimentDeclutterspacePrephealthysnacks forthe weekReadfor funCallsomeoneyou careaboutCreateartMeditateTake thestairsinstead ofthe elevatorTake a 1-hour techbreakLearna newskillGetoutsidefor 30minutesCreate aschedulefor a futureweekTry a newvegetableUpdateyourfavouriteplaylistMake anewrecipeTry anewworkoutMake agratitudelistDo a 10-minutestretchsessionEatsomethingdeliciousTry avirtualfitnessclassDrink 8glasses ofwatertodayCreatea studyplaylistTake a15-minutewalkoutsideGet 8hoursof sleepGivesomeone acomplimentDeclutterspacePrephealthysnacks forthe weekReadfor funCallsomeoneyou careaboutCreateartMeditateTake thestairsinstead ofthe elevatorTake a 1-hour techbreakLearna newskill

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Create a schedule for a future week
  3. Try a new vegetable
  4. Update your favourite playlist
  5. Make a new recipe
  6. Try a new workout
  7. Make a gratitude list
  8. Do a 10-minute stretch session
  9. Eat something delicious
  10. Try a virtual fitness class
  11. Drink 8 glasses of water today
  12. Create a study playlist
  13. Take a 15-minute walk outside
  14. Get 8 hours of sleep
  15. Give someone a compliment
  16. Declutter space
  17. Prep healthy snacks for the week
  18. Read for fun
  19. Call someone you care about
  20. Create art
  21. Meditate
  22. Take the stairs instead of the elevator
  23. Take a 1-hour tech break
  24. Learn a new skill