Try a newvegetableLearna newskillUpdateyourfavouriteplaylistTake thestairsinstead ofthe elevatorMake agratitudelistMake anewrecipeTake a 1-hour techbreakCreate aschedulefor a futureweekCallsomeoneyou careaboutDrink 8glasses ofwatertodayDeclutterspaceTry anewworkoutGetoutsidefor 30minutesGivesomeone acomplimentEatsomethingdeliciousCreatea studyplaylistMeditateTake a15-minutewalkoutsidePrephealthysnacks forthe weekGet 8hoursof sleepReadfor funTry avirtualfitnessclassDo a 10-minutestretchsessionCreateartTry a newvegetableLearna newskillUpdateyourfavouriteplaylistTake thestairsinstead ofthe elevatorMake agratitudelistMake anewrecipeTake a 1-hour techbreakCreate aschedulefor a futureweekCallsomeoneyou careaboutDrink 8glasses ofwatertodayDeclutterspaceTry anewworkoutGetoutsidefor 30minutesGivesomeone acomplimentEatsomethingdeliciousCreatea studyplaylistMeditateTake a15-minutewalkoutsidePrephealthysnacks forthe weekGet 8hoursof sleepReadfor funTry avirtualfitnessclassDo a 10-minutestretchsessionCreateart

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Learn a new skill
  3. Update your favourite playlist
  4. Take the stairs instead of the elevator
  5. Make a gratitude list
  6. Make a new recipe
  7. Take a 1-hour tech break
  8. Create a schedule for a future week
  9. Call someone you care about
  10. Drink 8 glasses of water today
  11. Declutter space
  12. Try a new workout
  13. Get outside for 30 minutes
  14. Give someone a compliment
  15. Eat something delicious
  16. Create a study playlist
  17. Meditate
  18. Take a 15-minute walk outside
  19. Prep healthy snacks for the week
  20. Get 8 hours of sleep
  21. Read for fun
  22. Try a virtual fitness class
  23. Do a 10-minute stretch session
  24. Create art