DeclutterspaceCreate aschedulefor a futureweekPrephealthysnacks forthe weekMake anewrecipeGivesomeone acomplimentMeditateUpdateyourfavouriteplaylistTry anewworkoutCallsomeoneyou careaboutGetoutsidefor 30minutesMake agratitudelistReadfor funTry a newvegetableDrink 8glasses ofwatertodayTake thestairsinstead ofthe elevatorTake a 1-hour techbreakEatsomethingdeliciousTake a15-minutewalkoutsideCreateartLearna newskillGet 8hoursof sleepDo a 10-minutestretchsessionCreatea studyplaylistTry avirtualfitnessclassDeclutterspaceCreate aschedulefor a futureweekPrephealthysnacks forthe weekMake anewrecipeGivesomeone acomplimentMeditateUpdateyourfavouriteplaylistTry anewworkoutCallsomeoneyou careaboutGetoutsidefor 30minutesMake agratitudelistReadfor funTry a newvegetableDrink 8glasses ofwatertodayTake thestairsinstead ofthe elevatorTake a 1-hour techbreakEatsomethingdeliciousTake a15-minutewalkoutsideCreateartLearna newskillGet 8hoursof sleepDo a 10-minutestretchsessionCreatea studyplaylistTry avirtualfitnessclass

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter space
  2. Create a schedule for a future week
  3. Prep healthy snacks for the week
  4. Make a new recipe
  5. Give someone a compliment
  6. Meditate
  7. Update your favourite playlist
  8. Try a new workout
  9. Call someone you care about
  10. Get outside for 30 minutes
  11. Make a gratitude list
  12. Read for fun
  13. Try a new vegetable
  14. Drink 8 glasses of water today
  15. Take the stairs instead of the elevator
  16. Take a 1-hour tech break
  17. Eat something delicious
  18. Take a 15-minute walk outside
  19. Create art
  20. Learn a new skill
  21. Get 8 hours of sleep
  22. Do a 10-minute stretch session
  23. Create a study playlist
  24. Try a virtual fitness class