Givesomeone acomplimentTake a 1-hour techbreakTry avirtualfitnessclassUpdateyourfavouriteplaylistReadfor funMeditateGetoutsidefor 30minutesMake anewrecipeDeclutterspaceTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutGet 8hoursof sleepEatsomethingdeliciousDrink 8glasses ofwatertodayMake agratitudelistCreate aschedulefor a futureweekLearna newskillPrephealthysnacks forthe weekCreatea studyplaylistTry anewworkoutTry a newvegetableTake a15-minutewalkoutsideDo a 10-minutestretchsessionCreateartGivesomeone acomplimentTake a 1-hour techbreakTry avirtualfitnessclassUpdateyourfavouriteplaylistReadfor funMeditateGetoutsidefor 30minutesMake anewrecipeDeclutterspaceTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutGet 8hoursof sleepEatsomethingdeliciousDrink 8glasses ofwatertodayMake agratitudelistCreate aschedulefor a futureweekLearna newskillPrephealthysnacks forthe weekCreatea studyplaylistTry anewworkoutTry a newvegetableTake a15-minutewalkoutsideDo a 10-minutestretchsessionCreateart

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Take a 1-hour tech break
  3. Try a virtual fitness class
  4. Update your favourite playlist
  5. Read for fun
  6. Meditate
  7. Get outside for 30 minutes
  8. Make a new recipe
  9. Declutter space
  10. Take the stairs instead of the elevator
  11. Call someone you care about
  12. Get 8 hours of sleep
  13. Eat something delicious
  14. Drink 8 glasses of water today
  15. Make a gratitude list
  16. Create a schedule for a future week
  17. Learn a new skill
  18. Prep healthy snacks for the week
  19. Create a study playlist
  20. Try a new workout
  21. Try a new vegetable
  22. Take a 15-minute walk outside
  23. Do a 10-minute stretch session
  24. Create art