Take a 1-hour techbreakEatsomethingdeliciousDrink 8glasses ofwatertodayTry anewworkoutUpdateyourfavouriteplaylistPrephealthysnacks forthe weekMake anewrecipeTry avirtualfitnessclassMeditateCreateartDo a 10-minutestretchsessionMake agratitudelistCreatea studyplaylistTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutTry a newvegetableGetoutsidefor 30minutesReadfor funGet 8hoursof sleepCreate aschedulefor a futureweekGivesomeone acomplimentDeclutterspaceLearna newskillTake a15-minutewalkoutsideTake a 1-hour techbreakEatsomethingdeliciousDrink 8glasses ofwatertodayTry anewworkoutUpdateyourfavouriteplaylistPrephealthysnacks forthe weekMake anewrecipeTry avirtualfitnessclassMeditateCreateartDo a 10-minutestretchsessionMake agratitudelistCreatea studyplaylistTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutTry a newvegetableGetoutsidefor 30minutesReadfor funGet 8hoursof sleepCreate aschedulefor a futureweekGivesomeone acomplimentDeclutterspaceLearna newskillTake a15-minutewalkoutside

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1-hour tech break
  2. Eat something delicious
  3. Drink 8 glasses of water today
  4. Try a new workout
  5. Update your favourite playlist
  6. Prep healthy snacks for the week
  7. Make a new recipe
  8. Try a virtual fitness class
  9. Meditate
  10. Create art
  11. Do a 10-minute stretch session
  12. Make a gratitude list
  13. Create a study playlist
  14. Take the stairs instead of the elevator
  15. Call someone you care about
  16. Try a new vegetable
  17. Get outside for 30 minutes
  18. Read for fun
  19. Get 8 hours of sleep
  20. Create a schedule for a future week
  21. Give someone a compliment
  22. Declutter space
  23. Learn a new skill
  24. Take a 15-minute walk outside