Take a 1-hour techbreakMeditateDeclutterspaceTry anewworkoutCreatea studyplaylistTake a15-minutewalkoutsideUpdateyourfavouriteplaylistGet 8hoursof sleepCreateartGivesomeone acomplimentEatsomethingdeliciousReadfor funTry a newvegetableMake anewrecipeTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutDrink 8glasses ofwatertodayLearna newskillPrephealthysnacks forthe weekMake agratitudelistTry avirtualfitnessclassCreate aschedulefor a futureweekGetoutsidefor 30minutesDo a 10-minutestretchsessionTake a 1-hour techbreakMeditateDeclutterspaceTry anewworkoutCreatea studyplaylistTake a15-minutewalkoutsideUpdateyourfavouriteplaylistGet 8hoursof sleepCreateartGivesomeone acomplimentEatsomethingdeliciousReadfor funTry a newvegetableMake anewrecipeTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutDrink 8glasses ofwatertodayLearna newskillPrephealthysnacks forthe weekMake agratitudelistTry avirtualfitnessclassCreate aschedulefor a futureweekGetoutsidefor 30minutesDo a 10-minutestretchsession

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1-hour tech break
  2. Meditate
  3. Declutter space
  4. Try a new workout
  5. Create a study playlist
  6. Take a 15-minute walk outside
  7. Update your favourite playlist
  8. Get 8 hours of sleep
  9. Create art
  10. Give someone a compliment
  11. Eat something delicious
  12. Read for fun
  13. Try a new vegetable
  14. Make a new recipe
  15. Take the stairs instead of the elevator
  16. Call someone you care about
  17. Drink 8 glasses of water today
  18. Learn a new skill
  19. Prep healthy snacks for the week
  20. Make a gratitude list
  21. Try a virtual fitness class
  22. Create a schedule for a future week
  23. Get outside for 30 minutes
  24. Do a 10-minute stretch session