MeditatePrephealthysnacks forthe weekDo a 10-minutestretchsessionLearna newskillEatsomethingdeliciousDeclutterspaceMake agratitudelistTry anewworkoutGetoutsidefor 30minutesTake thestairsinstead ofthe elevatorUpdateyourfavouriteplaylistTake a 1-hour techbreakCreate aschedulefor a futureweekGivesomeone acomplimentTry a newvegetableTry avirtualfitnessclassGet 8hoursof sleepCreatea studyplaylistTake a15-minutewalkoutsideCreateartMake anewrecipeReadfor funCallsomeoneyou careaboutDrink 8glasses ofwatertodayMeditatePrephealthysnacks forthe weekDo a 10-minutestretchsessionLearna newskillEatsomethingdeliciousDeclutterspaceMake agratitudelistTry anewworkoutGetoutsidefor 30minutesTake thestairsinstead ofthe elevatorUpdateyourfavouriteplaylistTake a 1-hour techbreakCreate aschedulefor a futureweekGivesomeone acomplimentTry a newvegetableTry avirtualfitnessclassGet 8hoursof sleepCreatea studyplaylistTake a15-minutewalkoutsideCreateartMake anewrecipeReadfor funCallsomeoneyou careaboutDrink 8glasses ofwatertoday

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Prep healthy snacks for the week
  3. Do a 10-minute stretch session
  4. Learn a new skill
  5. Eat something delicious
  6. Declutter space
  7. Make a gratitude list
  8. Try a new workout
  9. Get outside for 30 minutes
  10. Take the stairs instead of the elevator
  11. Update your favourite playlist
  12. Take a 1-hour tech break
  13. Create a schedule for a future week
  14. Give someone a compliment
  15. Try a new vegetable
  16. Try a virtual fitness class
  17. Get 8 hours of sleep
  18. Create a study playlist
  19. Take a 15-minute walk outside
  20. Create art
  21. Make a new recipe
  22. Read for fun
  23. Call someone you care about
  24. Drink 8 glasses of water today