Readfor funCreate aschedulefor a futureweekLearna newskillDo a 10-minutestretchsessionTake a 1-hour techbreakTake thestairsinstead ofthe elevatorTake a15-minutewalkoutsideCreatea studyplaylistGivesomeone acomplimentDeclutterspaceTry avirtualfitnessclassGetoutsidefor 30minutesGet 8hoursof sleepUpdateyourfavouriteplaylistCreateartCallsomeoneyou careaboutTry anewworkoutMeditateEatsomethingdeliciousMake agratitudelistDrink 8glasses ofwatertodayTry a newvegetableMake anewrecipePrephealthysnacks forthe weekReadfor funCreate aschedulefor a futureweekLearna newskillDo a 10-minutestretchsessionTake a 1-hour techbreakTake thestairsinstead ofthe elevatorTake a15-minutewalkoutsideCreatea studyplaylistGivesomeone acomplimentDeclutterspaceTry avirtualfitnessclassGetoutsidefor 30minutesGet 8hoursof sleepUpdateyourfavouriteplaylistCreateartCallsomeoneyou careaboutTry anewworkoutMeditateEatsomethingdeliciousMake agratitudelistDrink 8glasses ofwatertodayTry a newvegetableMake anewrecipePrephealthysnacks forthe week

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Create a schedule for a future week
  3. Learn a new skill
  4. Do a 10-minute stretch session
  5. Take a 1-hour tech break
  6. Take the stairs instead of the elevator
  7. Take a 15-minute walk outside
  8. Create a study playlist
  9. Give someone a compliment
  10. Declutter space
  11. Try a virtual fitness class
  12. Get outside for 30 minutes
  13. Get 8 hours of sleep
  14. Update your favourite playlist
  15. Create art
  16. Call someone you care about
  17. Try a new workout
  18. Meditate
  19. Eat something delicious
  20. Make a gratitude list
  21. Drink 8 glasses of water today
  22. Try a new vegetable
  23. Make a new recipe
  24. Prep healthy snacks for the week