Createa studyplaylistTake a15-minutewalkoutsidePrephealthysnacks forthe weekTry avirtualfitnessclassCallsomeoneyou careaboutTake thestairsinstead ofthe elevatorDo a 10-minutestretchsessionUpdateyourfavouriteplaylistDrink 8glasses ofwatertodayGetoutsidefor 30minutesCreateartGivesomeone acomplimentCreate aschedulefor a futureweekReadfor funMake agratitudelistDeclutterspaceTry anewworkoutLearna newskillTry a newvegetableMake anewrecipeEatsomethingdeliciousTake a 1-hour techbreakMeditateGet 8hoursof sleepCreatea studyplaylistTake a15-minutewalkoutsidePrephealthysnacks forthe weekTry avirtualfitnessclassCallsomeoneyou careaboutTake thestairsinstead ofthe elevatorDo a 10-minutestretchsessionUpdateyourfavouriteplaylistDrink 8glasses ofwatertodayGetoutsidefor 30minutesCreateartGivesomeone acomplimentCreate aschedulefor a futureweekReadfor funMake agratitudelistDeclutterspaceTry anewworkoutLearna newskillTry a newvegetableMake anewrecipeEatsomethingdeliciousTake a 1-hour techbreakMeditateGet 8hoursof sleep

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a study playlist
  2. Take a 15-minute walk outside
  3. Prep healthy snacks for the week
  4. Try a virtual fitness class
  5. Call someone you care about
  6. Take the stairs instead of the elevator
  7. Do a 10-minute stretch session
  8. Update your favourite playlist
  9. Drink 8 glasses of water today
  10. Get outside for 30 minutes
  11. Create art
  12. Give someone a compliment
  13. Create a schedule for a future week
  14. Read for fun
  15. Make a gratitude list
  16. Declutter space
  17. Try a new workout
  18. Learn a new skill
  19. Try a new vegetable
  20. Make a new recipe
  21. Eat something delicious
  22. Take a 1-hour tech break
  23. Meditate
  24. Get 8 hours of sleep