Create aschedulefor a futureweekTake thestairsinstead ofthe elevatorTake a 1-hour techbreakLearna newskillMake anewrecipeDrink 8glasses ofwatertodayReadfor funCreateartTry avirtualfitnessclassGetoutsidefor 30minutesDeclutterspaceTake a15-minutewalkoutsideGet 8hoursof sleepUpdateyourfavouriteplaylistGivesomeone acomplimentTry a newvegetableTry anewworkoutMake agratitudelistDo a 10-minutestretchsessionCallsomeoneyou careaboutEatsomethingdeliciousCreatea studyplaylistPrephealthysnacks forthe weekMeditateCreate aschedulefor a futureweekTake thestairsinstead ofthe elevatorTake a 1-hour techbreakLearna newskillMake anewrecipeDrink 8glasses ofwatertodayReadfor funCreateartTry avirtualfitnessclassGetoutsidefor 30minutesDeclutterspaceTake a15-minutewalkoutsideGet 8hoursof sleepUpdateyourfavouriteplaylistGivesomeone acomplimentTry a newvegetableTry anewworkoutMake agratitudelistDo a 10-minutestretchsessionCallsomeoneyou careaboutEatsomethingdeliciousCreatea studyplaylistPrephealthysnacks forthe weekMeditate

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a schedule for a future week
  2. Take the stairs instead of the elevator
  3. Take a 1-hour tech break
  4. Learn a new skill
  5. Make a new recipe
  6. Drink 8 glasses of water today
  7. Read for fun
  8. Create art
  9. Try a virtual fitness class
  10. Get outside for 30 minutes
  11. Declutter space
  12. Take a 15-minute walk outside
  13. Get 8 hours of sleep
  14. Update your favourite playlist
  15. Give someone a compliment
  16. Try a new vegetable
  17. Try a new workout
  18. Make a gratitude list
  19. Do a 10-minute stretch session
  20. Call someone you care about
  21. Eat something delicious
  22. Create a study playlist
  23. Prep healthy snacks for the week
  24. Meditate