DistractwithEmotionsImprovewithImageryTurningtheMindPacedBreathingSelfEncouragmentBriefVacationWillingnessIntenseExerciseRadicalAcceptancePrayerContributionsObservingWillfulnessOne Thingin theMomentComparisonsSTOPSelfSoothewithSoundPushingAwayEffectiveRethinkingHalfSmileBodyScanMeditationWillingHandsProsandConsSelfSoothewith TasteDivingReflexDistractwithEmotionsImprovewithImageryTurningtheMindPacedBreathingSelfEncouragmentBriefVacationWillingnessIntenseExerciseRadicalAcceptancePrayerContributionsObservingWillfulnessOne Thingin theMomentComparisonsSTOPSelfSoothewithSoundPushingAwayEffectiveRethinkingHalfSmileBodyScanMeditationWillingHandsProsandConsSelfSoothewith TasteDivingReflex

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with Emotions
  2. Improve with Imagery
  3. Turning the Mind
  4. Paced Breathing
  5. Self Encouragment
  6. Brief Vacation
  7. Willingness
  8. Intense Exercise
  9. Radical Acceptance
  10. Prayer
  11. Contributions
  12. Observing Willfulness
  13. One Thing in the Moment
  14. Comparisons
  15. STOP
  16. Self Soothe with Sound
  17. Pushing Away
  18. Effective Rethinking
  19. Half Smile
  20. Body Scan Meditation
  21. Willing Hands
  22. Pros and Cons
  23. Self Soothe with Taste
  24. Diving Reflex