ProsandConsSTOPPushingAwayComparisonsDivingReflexImprovewithImageryObservingWillfulnessSelfSoothewithSoundSelfSoothewith TasteDistractwithEmotionsBodyScanMeditationWillingHandsOne Thingin theMomentIntenseExerciseWillingnessBriefVacationRadicalAcceptanceEffectiveRethinkingHalfSmileContributionsPacedBreathingTurningtheMindPrayerSelfEncouragmentProsandConsSTOPPushingAwayComparisonsDivingReflexImprovewithImageryObservingWillfulnessSelfSoothewithSoundSelfSoothewith TasteDistractwithEmotionsBodyScanMeditationWillingHandsOne Thingin theMomentIntenseExerciseWillingnessBriefVacationRadicalAcceptanceEffectiveRethinkingHalfSmileContributionsPacedBreathingTurningtheMindPrayerSelfEncouragment

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. STOP
  3. Pushing Away
  4. Comparisons
  5. Diving Reflex
  6. Improve with Imagery
  7. Observing Willfulness
  8. Self Soothe with Sound
  9. Self Soothe with Taste
  10. Distract with Emotions
  11. Body Scan Meditation
  12. Willing Hands
  13. One Thing in the Moment
  14. Intense Exercise
  15. Willingness
  16. Brief Vacation
  17. Radical Acceptance
  18. Effective Rethinking
  19. Half Smile
  20. Contributions
  21. Paced Breathing
  22. Turning the Mind
  23. Prayer
  24. Self Encouragment