HalfSmileSTOPPairedMuscleRelaxationSelf-EncouragementRadicalAcceptancePacedBreathingTurningtheMindWillingHandsPrayerContributionProsandConsSelfSoothewithSoundOne Thingin theMomentBodyScanMeditationEffectiveRethinkingSelfSoothewithVisionDistractionwithSensationsContributionBriefVacationMindfulnessof CurrentthoughtsIntenseExerciseWillingnessImprovewithImageryDivingReflexHalfSmileSTOPPairedMuscleRelaxationSelf-EncouragementRadicalAcceptancePacedBreathingTurningtheMindWillingHandsPrayerContributionProsandConsSelfSoothewithSoundOne Thingin theMomentBodyScanMeditationEffectiveRethinkingSelfSoothewithVisionDistractionwithSensationsContributionBriefVacationMindfulnessof CurrentthoughtsIntenseExerciseWillingnessImprovewithImageryDivingReflex

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Smile
  2. STOP
  3. Paired Muscle Relaxation
  4. Self-Encouragement
  5. Radical Acceptance
  6. Paced Breathing
  7. Turning the Mind
  8. Willing Hands
  9. Prayer
  10. Contribution
  11. Pros and Cons
  12. Self Soothe with Sound
  13. One Thing in the Moment
  14. Body Scan Meditation
  15. Effective Rethinking
  16. Self Soothe with Vision
  17. Distraction with Sensations
  18. Contribution
  19. Brief Vacation
  20. Mindfulness of Current thoughts
  21. Intense Exercise
  22. Willingness
  23. Improve with Imagery
  24. Diving Reflex