Brief Vacation Contribution Effective Rethinking Self Soothe with Vision Pros and Cons Distraction with Sensations One Thing in the Moment Body Scan Meditation Self Soothe with Sound Improve with Imagery Mindfulness of Current thoughts Intense Exercise Half Smile Self- Encouragement STOP Willing Hands Paced Breathing Contribution Radical Acceptance Turning the Mind Willingness Diving Reflex Paired Muscle Relaxation Prayer Brief Vacation Contribution Effective Rethinking Self Soothe with Vision Pros and Cons Distraction with Sensations One Thing in the Moment Body Scan Meditation Self Soothe with Sound Improve with Imagery Mindfulness of Current thoughts Intense Exercise Half Smile Self- Encouragement STOP Willing Hands Paced Breathing Contribution Radical Acceptance Turning the Mind Willingness Diving Reflex Paired Muscle Relaxation Prayer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Brief Vacation
Contribution
Effective Rethinking
Self Soothe with Vision
Pros and Cons
Distraction with Sensations
One Thing in the Moment
Body Scan Meditation
Self Soothe with Sound
Improve with Imagery
Mindfulness of Current thoughts
Intense Exercise
Half Smile
Self-Encouragement
STOP
Willing Hands
Paced Breathing
Contribution
Radical Acceptance
Turning the Mind
Willingness
Diving Reflex
Paired Muscle Relaxation
Prayer