SelfSoothewithVisionPairedMuscleRelaxationDivingReflexMindfulnessof CurrentthoughtsDistractionwithSensationsSTOPContributionBodyScanMeditationPacedBreathingBriefVacationProsandConsEffectiveRethinkingImprovewithImageryPrayerWillingHandsHalfSmileSelfSoothewithSoundSelf-EncouragementTurningtheMindContributionRadicalAcceptanceOne Thingin theMomentIntenseExerciseWillingnessSelfSoothewithVisionPairedMuscleRelaxationDivingReflexMindfulnessof CurrentthoughtsDistractionwithSensationsSTOPContributionBodyScanMeditationPacedBreathingBriefVacationProsandConsEffectiveRethinkingImprovewithImageryPrayerWillingHandsHalfSmileSelfSoothewithSoundSelf-EncouragementTurningtheMindContributionRadicalAcceptanceOne Thingin theMomentIntenseExerciseWillingness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe with Vision
  2. Paired Muscle Relaxation
  3. Diving Reflex
  4. Mindfulness of Current thoughts
  5. Distraction with Sensations
  6. STOP
  7. Contribution
  8. Body Scan Meditation
  9. Paced Breathing
  10. Brief Vacation
  11. Pros and Cons
  12. Effective Rethinking
  13. Improve with Imagery
  14. Prayer
  15. Willing Hands
  16. Half Smile
  17. Self Soothe with Sound
  18. Self-Encouragement
  19. Turning the Mind
  20. Contribution
  21. Radical Acceptance
  22. One Thing in the Moment
  23. Intense Exercise
  24. Willingness