What is yourfavoritechildhoodmemory?Share a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentTalk aboutsomeoneyouadmireShare acomplimentthat youhavereceivedIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyMy favoritepart of theday is______Identify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeWhat is yourfavoriteplace andwhyShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?Share 3things youaregrateful forWhat is yourfavoritechildhoodmemory?Share a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentTalk aboutsomeoneyouadmireShare acomplimentthat youhavereceivedIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyMy favoritepart of theday is______Identify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeWhat is yourfavoriteplace andwhyShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?Share 3things youaregrateful for

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite childhood memory?
  2. Share a coping skill that you would like to try when you are distressed
  3. Identify 2 triggers for your anxiety
  4. Share a positive quote that you find helpful
  5. Say something positive about yourself
  6. Give a compliment to the person on your left
  7. Say something positive about yourself
  8. Share what makes you a unique person
  9. Share what you consider to be your favorite song right now and why
  10. Give the person across from you a compliment
  11. Talk about someone you admire
  12. Share a compliment that you have received
  13. If you could change places with one person for a day who would it be and why?
  14. Describe something someone could do to make you feel happy
  15. My favorite part of the day is ______
  16. Identify 2 relaxation skills you will use when you are stressed
  17. Share a happy event in your life
  18. Identify two leisure activities or hobbies that you enjoy
  19. Name a personal accomplishment that made you proud
  20. Identify a major support person in your life
  21. What is your favorite place and why
  22. Share a smell that makes you feel happy
  23. What positive advice would you give to the group as a whole?
  24. Share 3 things you are grateful for