Identify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyShare a copingskill that youwould like totry when youare distressedIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare whatmakes youa uniquepersonWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Share what youconsider to beyour favoritesong right nowand whyIdentify amajorsupportperson inyour lifeName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyShare a copingskill that youwould like totry when youare distressedIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare whatmakes youa uniquepersonWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Share what youconsider to beyour favoritesong right nowand whyIdentify amajorsupportperson inyour lifeName apersonalaccomplishmentthat made youproud

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 relaxation skills you will use when you are stressed
  2. Share a smell that makes you feel happy
  3. Identify 2 triggers for your anxiety
  4. Share a coping skill that you would like to try when you are distressed
  5. Identify two leisure activities or hobbies that you enjoy
  6. Say something positive about yourself
  7. Give a compliment to the person on your left
  8. Share what makes you a unique person
  9. What positive advice would you give to the group as a whole?
  10. Say something positive about yourself
  11. If you could change places with one person for a day who would it be and why?
  12. Share 3 things you are grateful for
  13. Give the person across from you a compliment
  14. Share a compliment that you have received
  15. Talk about someone you admire
  16. Share a positive quote that you find helpful
  17. Share a happy event in your life
  18. My favorite part of the day is ______
  19. Describe something someone could do to make you feel happy
  20. What is your favorite place and why
  21. What is your favorite childhood memory?
  22. Share what you consider to be your favorite song right now and why
  23. Identify a major support person in your life
  24. Name a personal accomplishment that made you proud