Do 25pushupsDo 50jumpingjacksNo screentime anhourbefore bedReadGive uppop/sugardrinks fora weekNo videogames for24 hoursWrite 3things youarethankful forDrink agallon ofin waterin a dayDosomething foryour familywithout beingaskedWork onyourstance for10 minDosomethingactive for30 minGo fora hikeShadowBoxingKickingdrills for10 minDance toyourfavoritemusicReadfor 15minutesGo fora WalkDo 50squatsWeed orplantflowers ina gardenExerciseGetoutside!Enjoy thesunReadfor 15minutesDrawor paintPracticeyour form5 timesCleana roomSpendtime innatureCook ahealthymealGet 7+hoursof sleepPlay a gamewith family(inside oroutside)Do 25pushupsDo 50jumpingjacksNo screentime anhourbefore bedReadGive uppop/sugardrinks fora weekNo videogames for24 hoursWrite 3things youarethankful forDrink agallon ofin waterin a dayDosomething foryour familywithout beingaskedWork onyourstance for10 minDosomethingactive for30 minGo fora hikeShadowBoxingKickingdrills for10 minDance toyourfavoritemusicReadfor 15minutesGo fora WalkDo 50squatsWeed orplantflowers ina gardenExerciseGetoutside!Enjoy thesunReadfor 15minutesDrawor paintPracticeyour form5 timesCleana roomSpendtime innatureCook ahealthymealGet 7+hoursof sleepPlay a gamewith family(inside oroutside)

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do 25 pushups
  2. Do 50 jumping jacks
  3. No screen time an hour before bed
  4. Read
  5. Give up pop/sugar drinks for a week
  6. No video games for 24 hours
  7. Write 3 things you are thankful for
  8. Drink a gallon of in water in a day
  9. Do something for your family without being asked
  10. Work on your stance for 10 min
  11. Do something active for 30 min
  12. Go for a hike
  13. Shadow Boxing
  14. Kicking drills for 10 min
  15. Dance to your favorite music
  16. Read for 15 minutes
  17. Go for a Walk
  18. Do 50 squats
  19. Weed or plant flowers in a garden
  20. Exercise
  21. Get outside! Enjoy the sun
  22. Read for 15 minutes
  23. Draw or paint
  24. Practice your form 5 times
  25. Clean a room
  26. Spend time in nature
  27. Cook a healthy meal
  28. Get 7+ hours of sleep
  29. Play a game with family (inside or outside)