Spendtime innatureDo 50squatsDo 50jumpingjacksNo screentime anhourbefore bedShadowBoxingExerciseKickingdrills for10 minDosomethingactive for30 minWrite 3things youarethankful forPlay a gamewith family(inside oroutside)Cleana roomReadfor 15minutesWeed orplantflowers ina gardenNo videogames for24 hoursDo 25pushupsGo fora WalkReadfor 15minutesGet 7+hoursof sleepGive uppop/sugardrinks fora weekCook ahealthymealDrink agallon ofin waterin a dayReadDance toyourfavoritemusicGetoutside!Enjoy thesunDosomething foryour familywithout beingaskedGo fora hikePracticeyour form5 timesDrawor paintWork onyourstance for10 minSpendtime innatureDo 50squatsDo 50jumpingjacksNo screentime anhourbefore bedShadowBoxingExerciseKickingdrills for10 minDosomethingactive for30 minWrite 3things youarethankful forPlay a gamewith family(inside oroutside)Cleana roomReadfor 15minutesWeed orplantflowers ina gardenNo videogames for24 hoursDo 25pushupsGo fora WalkReadfor 15minutesGet 7+hoursof sleepGive uppop/sugardrinks fora weekCook ahealthymealDrink agallon ofin waterin a dayReadDance toyourfavoritemusicGetoutside!Enjoy thesunDosomething foryour familywithout beingaskedGo fora hikePracticeyour form5 timesDrawor paintWork onyourstance for10 min

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Do 50 squats
  3. Do 50 jumping jacks
  4. No screen time an hour before bed
  5. Shadow Boxing
  6. Exercise
  7. Kicking drills for 10 min
  8. Do something active for 30 min
  9. Write 3 things you are thankful for
  10. Play a game with family (inside or outside)
  11. Clean a room
  12. Read for 15 minutes
  13. Weed or plant flowers in a garden
  14. No video games for 24 hours
  15. Do 25 pushups
  16. Go for a Walk
  17. Read for 15 minutes
  18. Get 7+ hours of sleep
  19. Give up pop/sugar drinks for a week
  20. Cook a healthy meal
  21. Drink a gallon of in water in a day
  22. Read
  23. Dance to your favorite music
  24. Get outside! Enjoy the sun
  25. Do something for your family without being asked
  26. Go for a hike
  27. Practice your form 5 times
  28. Draw or paint
  29. Work on your stance for 10 min