No screentime anhourbefore bedCook ahealthymealDosomething foryour familywithout beingaskedDance toyourfavoritemusicDo 25pushupsDosomethingactive for30 minCleana roomWeed orplantflowers ina gardenShadowBoxingGet 7+hoursof sleepDo 50jumpingjacksWork onyourstance for10 minReadGo fora WalkDrawor paintPlay a gamewith family(inside oroutside)Spendtime innatureGetoutside!Enjoy thesunDo 50squatsGive uppop/sugardrinks fora weekNo videogames for24 hoursReadfor 15minutesDrink agallon ofin waterin a dayPracticeyour form5 timesReadfor 15minutesExerciseKickingdrills for10 minWrite 3things youarethankful forGo fora hikeNo screentime anhourbefore bedCook ahealthymealDosomething foryour familywithout beingaskedDance toyourfavoritemusicDo 25pushupsDosomethingactive for30 minCleana roomWeed orplantflowers ina gardenShadowBoxingGet 7+hoursof sleepDo 50jumpingjacksWork onyourstance for10 minReadGo fora WalkDrawor paintPlay a gamewith family(inside oroutside)Spendtime innatureGetoutside!Enjoy thesunDo 50squatsGive uppop/sugardrinks fora weekNo videogames for24 hoursReadfor 15minutesDrink agallon ofin waterin a dayPracticeyour form5 timesReadfor 15minutesExerciseKickingdrills for10 minWrite 3things youarethankful forGo fora hike

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time an hour before bed
  2. Cook a healthy meal
  3. Do something for your family without being asked
  4. Dance to your favorite music
  5. Do 25 pushups
  6. Do something active for 30 min
  7. Clean a room
  8. Weed or plant flowers in a garden
  9. Shadow Boxing
  10. Get 7+ hours of sleep
  11. Do 50 jumping jacks
  12. Work on your stance for 10 min
  13. Read
  14. Go for a Walk
  15. Draw or paint
  16. Play a game with family (inside or outside)
  17. Spend time in nature
  18. Get outside! Enjoy the sun
  19. Do 50 squats
  20. Give up pop/sugar drinks for a week
  21. No video games for 24 hours
  22. Read for 15 minutes
  23. Drink a gallon of in water in a day
  24. Practice your form 5 times
  25. Read for 15 minutes
  26. Exercise
  27. Kicking drills for 10 min
  28. Write 3 things you are thankful for
  29. Go for a hike