Write 3things youarethankful forGo fora hikeDo 50jumpingjacksShadowBoxingGet 7+hoursof sleepDrink agallon ofin waterin a dayNo screentime anhourbefore bedDance toyourfavoritemusicCook ahealthymealDosomething foryour familywithout beingaskedGo fora WalkReadfor 15minutesDosomethingactive for30 minWeed orplantflowers ina gardenGetoutside!Enjoy thesunCleana roomReadfor 15minutesPlay a gamewith family(inside oroutside)Give uppop/sugardrinks fora weekDo 25pushupsDo 50squatsKickingdrills for10 minPracticeyour form5 timesReadSpendtime innatureWork onyourstance for10 minNo videogames for24 hoursDrawor paintExerciseWrite 3things youarethankful forGo fora hikeDo 50jumpingjacksShadowBoxingGet 7+hoursof sleepDrink agallon ofin waterin a dayNo screentime anhourbefore bedDance toyourfavoritemusicCook ahealthymealDosomething foryour familywithout beingaskedGo fora WalkReadfor 15minutesDosomethingactive for30 minWeed orplantflowers ina gardenGetoutside!Enjoy thesunCleana roomReadfor 15minutesPlay a gamewith family(inside oroutside)Give uppop/sugardrinks fora weekDo 25pushupsDo 50squatsKickingdrills for10 minPracticeyour form5 timesReadSpendtime innatureWork onyourstance for10 minNo videogames for24 hoursDrawor paintExercise

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are thankful for
  2. Go for a hike
  3. Do 50 jumping jacks
  4. Shadow Boxing
  5. Get 7+ hours of sleep
  6. Drink a gallon of in water in a day
  7. No screen time an hour before bed
  8. Dance to your favorite music
  9. Cook a healthy meal
  10. Do something for your family without being asked
  11. Go for a Walk
  12. Read for 15 minutes
  13. Do something active for 30 min
  14. Weed or plant flowers in a garden
  15. Get outside! Enjoy the sun
  16. Clean a room
  17. Read for 15 minutes
  18. Play a game with family (inside or outside)
  19. Give up pop/sugar drinks for a week
  20. Do 25 pushups
  21. Do 50 squats
  22. Kicking drills for 10 min
  23. Practice your form 5 times
  24. Read
  25. Spend time in nature
  26. Work on your stance for 10 min
  27. No video games for 24 hours
  28. Draw or paint
  29. Exercise