Drink agallon ofin waterin a dayGet 7+hoursof sleepWork onyourstance for10 minDance toyourfavoritemusicWeed orplantflowers ina gardenCleana roomPracticeyour form5 timesPlay a gamewith family(inside oroutside)Spendtime innatureWrite 3things youarethankful forNo videogames for24 hoursGo fora hikeExerciseGo fora WalkKickingdrills for10 minReadfor 15minutesCook ahealthymealDosomething foryour familywithout beingaskedReadDrawor paintDo 50jumpingjacksDo 25pushupsGive uppop/sugardrinks fora weekDosomethingactive for30 minNo screentime anhourbefore bedShadowBoxingDo 50squatsReadfor 15minutesGetoutside!Enjoy thesunDrink agallon ofin waterin a dayGet 7+hoursof sleepWork onyourstance for10 minDance toyourfavoritemusicWeed orplantflowers ina gardenCleana roomPracticeyour form5 timesPlay a gamewith family(inside oroutside)Spendtime innatureWrite 3things youarethankful forNo videogames for24 hoursGo fora hikeExerciseGo fora WalkKickingdrills for10 minReadfor 15minutesCook ahealthymealDosomething foryour familywithout beingaskedReadDrawor paintDo 50jumpingjacksDo 25pushupsGive uppop/sugardrinks fora weekDosomethingactive for30 minNo screentime anhourbefore bedShadowBoxingDo 50squatsReadfor 15minutesGetoutside!Enjoy thesun

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of in water in a day
  2. Get 7+ hours of sleep
  3. Work on your stance for 10 min
  4. Dance to your favorite music
  5. Weed or plant flowers in a garden
  6. Clean a room
  7. Practice your form 5 times
  8. Play a game with family (inside or outside)
  9. Spend time in nature
  10. Write 3 things you are thankful for
  11. No video games for 24 hours
  12. Go for a hike
  13. Exercise
  14. Go for a Walk
  15. Kicking drills for 10 min
  16. Read for 15 minutes
  17. Cook a healthy meal
  18. Do something for your family without being asked
  19. Read
  20. Draw or paint
  21. Do 50 jumping jacks
  22. Do 25 pushups
  23. Give up pop/sugar drinks for a week
  24. Do something active for 30 min
  25. No screen time an hour before bed
  26. Shadow Boxing
  27. Do 50 squats
  28. Read for 15 minutes
  29. Get outside! Enjoy the sun