Do 50squatsPlay a gamewith family(inside oroutside)Do 25pushupsGetoutside!Enjoy thesunGo fora WalkReadReadfor 15minutesWrite 3things youarethankful forReadfor 15minutesWork onyourstance for10 minDosomethingactive for30 minCook ahealthymealWeed orplantflowers ina gardenShadowBoxingDo 50jumpingjacksCleana roomGo fora hikeDrink agallon ofin waterin a dayDrawor paintDosomething foryour familywithout beingaskedNo screentime anhourbefore bedExerciseKickingdrills for10 minDance toyourfavoritemusicNo videogames for24 hoursGive uppop/sugardrinks fora weekGet 7+hoursof sleepPracticeyour form5 timesSpendtime innatureDo 50squatsPlay a gamewith family(inside oroutside)Do 25pushupsGetoutside!Enjoy thesunGo fora WalkReadReadfor 15minutesWrite 3things youarethankful forReadfor 15minutesWork onyourstance for10 minDosomethingactive for30 minCook ahealthymealWeed orplantflowers ina gardenShadowBoxingDo 50jumpingjacksCleana roomGo fora hikeDrink agallon ofin waterin a dayDrawor paintDosomething foryour familywithout beingaskedNo screentime anhourbefore bedExerciseKickingdrills for10 minDance toyourfavoritemusicNo videogames for24 hoursGive uppop/sugardrinks fora weekGet 7+hoursof sleepPracticeyour form5 timesSpendtime innature

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats
  2. Play a game with family (inside or outside)
  3. Do 25 pushups
  4. Get outside! Enjoy the sun
  5. Go for a Walk
  6. Read
  7. Read for 15 minutes
  8. Write 3 things you are thankful for
  9. Read for 15 minutes
  10. Work on your stance for 10 min
  11. Do something active for 30 min
  12. Cook a healthy meal
  13. Weed or plant flowers in a garden
  14. Shadow Boxing
  15. Do 50 jumping jacks
  16. Clean a room
  17. Go for a hike
  18. Drink a gallon of in water in a day
  19. Draw or paint
  20. Do something for your family without being asked
  21. No screen time an hour before bed
  22. Exercise
  23. Kicking drills for 10 min
  24. Dance to your favorite music
  25. No video games for 24 hours
  26. Give up pop/sugar drinks for a week
  27. Get 7+ hours of sleep
  28. Practice your form 5 times
  29. Spend time in nature