Play a gamewith family(inside oroutside)Drawor paintNo videogames for24 hoursReadfor 15minutesExerciseWrite 3things youarethankful forGet 7+hoursof sleepWork onyourstance for10 minReadfor 15minutesCleana roomSpendtime innatureDo 50jumpingjacksCook ahealthymealGetoutside!Enjoy thesunShadowBoxingDosomethingactive for30 minKickingdrills for10 minReadDo 25pushupsDance toyourfavoritemusicPracticeyour form5 timesNo screentime anhourbefore bedDo 50squatsGo fora WalkWeed orplantflowers ina gardenGo fora hikeGive uppop/sugardrinks fora weekDrink agallon ofin waterin a dayDosomething foryour familywithout beingaskedPlay a gamewith family(inside oroutside)Drawor paintNo videogames for24 hoursReadfor 15minutesExerciseWrite 3things youarethankful forGet 7+hoursof sleepWork onyourstance for10 minReadfor 15minutesCleana roomSpendtime innatureDo 50jumpingjacksCook ahealthymealGetoutside!Enjoy thesunShadowBoxingDosomethingactive for30 minKickingdrills for10 minReadDo 25pushupsDance toyourfavoritemusicPracticeyour form5 timesNo screentime anhourbefore bedDo 50squatsGo fora WalkWeed orplantflowers ina gardenGo fora hikeGive uppop/sugardrinks fora weekDrink agallon ofin waterin a dayDosomething foryour familywithout beingasked

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with family (inside or outside)
  2. Draw or paint
  3. No video games for 24 hours
  4. Read for 15 minutes
  5. Exercise
  6. Write 3 things you are thankful for
  7. Get 7+ hours of sleep
  8. Work on your stance for 10 min
  9. Read for 15 minutes
  10. Clean a room
  11. Spend time in nature
  12. Do 50 jumping jacks
  13. Cook a healthy meal
  14. Get outside! Enjoy the sun
  15. Shadow Boxing
  16. Do something active for 30 min
  17. Kicking drills for 10 min
  18. Read
  19. Do 25 pushups
  20. Dance to your favorite music
  21. Practice your form 5 times
  22. No screen time an hour before bed
  23. Do 50 squats
  24. Go for a Walk
  25. Weed or plant flowers in a garden
  26. Go for a hike
  27. Give up pop/sugar drinks for a week
  28. Drink a gallon of in water in a day
  29. Do something for your family without being asked