Dosomething foryour familywithout beingaskedDrink agallon ofin waterin a dayCleana roomDo 50jumpingjacksPracticeyour form5 timesGo fora hikeReadfor 15minutesShadowBoxingDo 25pushupsSpendtime innatureDosomethingactive for30 minDrawor paintCook ahealthymealExercisePlay a gamewith family(inside oroutside)Weed orplantflowers ina gardenNo screentime anhourbefore bedWrite 3things youarethankful forGo fora WalkDance toyourfavoritemusicGet 7+hoursof sleepReadfor 15minutesNo videogames for24 hoursWork onyourstance for10 minKickingdrills for10 minGetoutside!Enjoy thesunDo 50squatsGive uppop/sugardrinks fora weekReadDosomething foryour familywithout beingaskedDrink agallon ofin waterin a dayCleana roomDo 50jumpingjacksPracticeyour form5 timesGo fora hikeReadfor 15minutesShadowBoxingDo 25pushupsSpendtime innatureDosomethingactive for30 minDrawor paintCook ahealthymealExercisePlay a gamewith family(inside oroutside)Weed orplantflowers ina gardenNo screentime anhourbefore bedWrite 3things youarethankful forGo fora WalkDance toyourfavoritemusicGet 7+hoursof sleepReadfor 15minutesNo videogames for24 hoursWork onyourstance for10 minKickingdrills for10 minGetoutside!Enjoy thesunDo 50squatsGive uppop/sugardrinks fora weekRead

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for your family without being asked
  2. Drink a gallon of in water in a day
  3. Clean a room
  4. Do 50 jumping jacks
  5. Practice your form 5 times
  6. Go for a hike
  7. Read for 15 minutes
  8. Shadow Boxing
  9. Do 25 pushups
  10. Spend time in nature
  11. Do something active for 30 min
  12. Draw or paint
  13. Cook a healthy meal
  14. Exercise
  15. Play a game with family (inside or outside)
  16. Weed or plant flowers in a garden
  17. No screen time an hour before bed
  18. Write 3 things you are thankful for
  19. Go for a Walk
  20. Dance to your favorite music
  21. Get 7+ hours of sleep
  22. Read for 15 minutes
  23. No video games for 24 hours
  24. Work on your stance for 10 min
  25. Kicking drills for 10 min
  26. Get outside! Enjoy the sun
  27. Do 50 squats
  28. Give up pop/sugar drinks for a week
  29. Read