No videogames for24 hoursDo 50jumpingjacksCook ahealthymealReadDo 50squatsDrawor paintGo fora hikeDosomething foryour familywithout beingaskedKickingdrills for10 minShadowBoxingReadfor 15minutesExerciseWrite 3things youarethankful forGive uppop/sugardrinks fora weekGetoutside!Enjoy thesunDance toyourfavoritemusicPlay a gamewith family(inside oroutside)Readfor 15minutesWeed orplantflowers ina gardenDo 25pushupsWork onyourstance for10 minCleana roomSpendtime innatureDosomethingactive for30 minGo fora WalkPracticeyour form5 timesGet 7+hoursof sleepDrink agallon ofin waterin a dayNo screentime anhourbefore bedNo videogames for24 hoursDo 50jumpingjacksCook ahealthymealReadDo 50squatsDrawor paintGo fora hikeDosomething foryour familywithout beingaskedKickingdrills for10 minShadowBoxingReadfor 15minutesExerciseWrite 3things youarethankful forGive uppop/sugardrinks fora weekGetoutside!Enjoy thesunDance toyourfavoritemusicPlay a gamewith family(inside oroutside)Readfor 15minutesWeed orplantflowers ina gardenDo 25pushupsWork onyourstance for10 minCleana roomSpendtime innatureDosomethingactive for30 minGo fora WalkPracticeyour form5 timesGet 7+hoursof sleepDrink agallon ofin waterin a dayNo screentime anhourbefore bed

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No video games for 24 hours
  2. Do 50 jumping jacks
  3. Cook a healthy meal
  4. Read
  5. Do 50 squats
  6. Draw or paint
  7. Go for a hike
  8. Do something for your family without being asked
  9. Kicking drills for 10 min
  10. Shadow Boxing
  11. Read for 15 minutes
  12. Exercise
  13. Write 3 things you are thankful for
  14. Give up pop/sugar drinks for a week
  15. Get outside! Enjoy the sun
  16. Dance to your favorite music
  17. Play a game with family (inside or outside)
  18. Read for 15 minutes
  19. Weed or plant flowers in a garden
  20. Do 25 pushups
  21. Work on your stance for 10 min
  22. Clean a room
  23. Spend time in nature
  24. Do something active for 30 min
  25. Go for a Walk
  26. Practice your form 5 times
  27. Get 7+ hours of sleep
  28. Drink a gallon of in water in a day
  29. No screen time an hour before bed