Drink agallon ofin waterin a dayCook ahealthymealDrawor paintDosomethingactive for30 minDo 50squatsShadowBoxingDo 25pushupsReadfor 15minutesWrite 3things youarethankful forCleana roomPlay a gamewith family(inside oroutside)Practiceyour form5 timesNo videogames for24 hoursGo fora WalkGo fora hikeWeed orplantflowers ina gardenDo 50jumpingjacksKickingdrills for10 minGive uppop/sugardrinks fora weekNo screentime anhourbefore bedSpendtime innatureReadGetoutside!Enjoy thesunExerciseWork onyourstance for10 minReadfor 15minutesDance toyourfavoritemusicDosomething foryour familywithout beingaskedGet 7+hoursof sleepDrink agallon ofin waterin a dayCook ahealthymealDrawor paintDosomethingactive for30 minDo 50squatsShadowBoxingDo 25pushupsReadfor 15minutesWrite 3things youarethankful forCleana roomPlay a gamewith family(inside oroutside)Practiceyour form5 timesNo videogames for24 hoursGo fora WalkGo fora hikeWeed orplantflowers ina gardenDo 50jumpingjacksKickingdrills for10 minGive uppop/sugardrinks fora weekNo screentime anhourbefore bedSpendtime innatureReadGetoutside!Enjoy thesunExerciseWork onyourstance for10 minReadfor 15minutesDance toyourfavoritemusicDosomething foryour familywithout beingaskedGet 7+hoursof sleep

Healthy Activities BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of in water in a day
  2. Cook a healthy meal
  3. Draw or paint
  4. Do something active for 30 min
  5. Do 50 squats
  6. Shadow Boxing
  7. Do 25 pushups
  8. Read for 15 minutes
  9. Write 3 things you are thankful for
  10. Clean a room
  11. Play a game with family (inside or outside)
  12. Practice your form 5 times
  13. No video games for 24 hours
  14. Go for a Walk
  15. Go for a hike
  16. Weed or plant flowers in a garden
  17. Do 50 jumping jacks
  18. Kicking drills for 10 min
  19. Give up pop/sugar drinks for a week
  20. No screen time an hour before bed
  21. Spend time in nature
  22. Read
  23. Get outside! Enjoy the sun
  24. Exercise
  25. Work on your stance for 10 min
  26. Read for 15 minutes
  27. Dance to your favorite music
  28. Do something for your family without being asked
  29. Get 7+ hours of sleep