(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take 5 deep breaths whenever you feel frustrated
at least 8 hours of sleep every day for one week
Talk about the important of fitness with Family/Friends
create an outdoor game and try it with friends
10 push-ups every day for one week
play outside for an hour 3 times in one week
try a new yoga pose every day for one week
10 toe touches every day for one week
Drink water every day for a week
gather friends to play a team sport (soccer, football, baseball)
Enjoy nature 3 times in one week
Wash your hands before every meal you have every day for one week
