Enjoynature 3times inone weekWash yourhands beforeevery meal youhave every dayfor one weekTalk about theimportant offitness withFamily/Friendscreate anoutdoorgame and tryit with friends10 squatsevery dayfor oneweekfill in yourown idea10 push-ups everyday forone weekplay outsidefor an hour3 times inone week10 minutesof stretching3 times inone weekNo candyfor oneweekno sodafor aweekFree styledancewith afriendTalk tosomeoneabout yourfeelingsgather friendsto play a teamsport (soccer,football,baseball)try a newyoga poseevery dayfor one weekEatbreakfastevery dayfor one weekBrush yourteeth twicea day forone weektake 5 deepbreathswheneveryou feelfrustratedFloss yourteeth everyday forone weekInvite afriend totake abike ride10 toetouchesevery dayfor one weekDrinkwaterevery dayfor a week10 sit-upsevery dayfor oneweekat least 8hours ofsleep everyday for oneweekEnjoynature 3times inone weekWash yourhands beforeevery meal youhave every dayfor one weekTalk about theimportant offitness withFamily/Friendscreate anoutdoorgame and tryit with friends10 squatsevery dayfor oneweekfill in yourown idea10 push-ups everyday forone weekplay outsidefor an hour3 times inone week10 minutesof stretching3 times inone weekNo candyfor oneweekno sodafor aweekFree styledancewith afriendTalk tosomeoneabout yourfeelingsgather friendsto play a teamsport (soccer,football,baseball)try a newyoga poseevery dayfor one weekEatbreakfastevery dayfor one weekBrush yourteeth twicea day forone weektake 5 deepbreathswheneveryou feelfrustratedFloss yourteeth everyday forone weekInvite afriend totake abike ride10 toetouchesevery dayfor one weekDrinkwaterevery dayfor a week10 sit-upsevery dayfor oneweekat least 8hours ofsleep everyday for oneweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature 3 times in one week
  2. Wash your hands before every meal you have every day for one week
  3. Talk about the important of fitness with Family/Friends
  4. create an outdoor game and try it with friends
  5. 10 squats every day for one week
  6. fill in your own idea
  7. 10 push-ups every day for one week
  8. play outside for an hour 3 times in one week
  9. 10 minutes of stretching 3 times in one week
  10. No candy for one week
  11. no soda for a week
  12. Free style dance with a friend
  13. Talk to someone about your feelings
  14. gather friends to play a team sport (soccer, football, baseball)
  15. try a new yoga pose every day for one week
  16. Eat breakfast every day for one week
  17. Brush your teeth twice a day for one week
  18. take 5 deep breaths whenever you feel frustrated
  19. Floss your teeth every day for one week
  20. Invite a friend to take a bike ride
  21. 10 toe touches every day for one week
  22. Drink water every day for a week
  23. 10 sit-ups every day for one week
  24. at least 8 hours of sleep every day for one week