play outsidefor an hour3 times inone weekTalk about theimportant offitness withFamily/Friendsno sodafor aweekBrush yourteeth twicea day forone weekgather friendsto play a teamsport (soccer,football,baseball)10 sit-upsevery dayfor oneweekFree styledancewith afriendcreate anoutdoorgame and tryit with friendsWash yourhands beforeevery meal youhave every dayfor one week10 push-ups everyday forone weekTalk tosomeoneabout yourfeelingsat least 8hours ofsleep everyday for oneweekEnjoynature 3times inone weekNo candyfor oneweekInvite afriend totake abike ride10 toetouchesevery dayfor one weekFloss yourteeth everyday forone week10 squatsevery dayfor oneweekfill in yourown ideaEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone weektake 5 deepbreathswheneveryou feelfrustratedtry a newyoga poseevery dayfor one weekplay outsidefor an hour3 times inone weekTalk about theimportant offitness withFamily/Friendsno sodafor aweekBrush yourteeth twicea day forone weekgather friendsto play a teamsport (soccer,football,baseball)10 sit-upsevery dayfor oneweekFree styledancewith afriendcreate anoutdoorgame and tryit with friendsWash yourhands beforeevery meal youhave every dayfor one week10 push-ups everyday forone weekTalk tosomeoneabout yourfeelingsat least 8hours ofsleep everyday for oneweekEnjoynature 3times inone weekNo candyfor oneweekInvite afriend totake abike ride10 toetouchesevery dayfor one weekFloss yourteeth everyday forone week10 squatsevery dayfor oneweekfill in yourown ideaEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone weektake 5 deepbreathswheneveryou feelfrustratedtry a newyoga poseevery dayfor one week

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside for an hour 3 times in one week
  2. Talk about the important of fitness with Family/Friends
  3. no soda for a week
  4. Brush your teeth twice a day for one week
  5. gather friends to play a team sport (soccer, football, baseball)
  6. 10 sit-ups every day for one week
  7. Free style dance with a friend
  8. create an outdoor game and try it with friends
  9. Wash your hands before every meal you have every day for one week
  10. 10 push-ups every day for one week
  11. Talk to someone about your feelings
  12. at least 8 hours of sleep every day for one week
  13. Enjoy nature 3 times in one week
  14. No candy for one week
  15. Invite a friend to take a bike ride
  16. 10 toe touches every day for one week
  17. Floss your teeth every day for one week
  18. 10 squats every day for one week
  19. fill in your own idea
  20. Eat breakfast every day for one week
  21. Drink water every day for a week
  22. 10 minutes of stretching 3 times in one week
  23. take 5 deep breaths whenever you feel frustrated
  24. try a new yoga pose every day for one week