10 minutesof stretching3 times inone week10 push-ups everyday forone weekat least 8hours ofsleep everyday for oneweek10 toetouchesevery dayfor one weektry a newyoga poseevery dayfor one weekfill in yourown ideaplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekInvite afriend totake abike rideFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelingsgather friendsto play a teamsport (soccer,football,baseball)take 5 deepbreathswheneveryou feelfrustrated10 sit-upsevery dayfor oneweekEatbreakfastevery dayfor one weekcreate anoutdoorgame and tryit with friendsBrush yourteeth twicea day forone weekNo candyfor oneweek10 squatsevery dayfor oneweekFree styledancewith afriendno sodafor aweekTalk about theimportant offitness withFamily/FriendsWash yourhands beforeevery meal youhave every dayfor one weekEnjoynature 3times inone week10 minutesof stretching3 times inone week10 push-ups everyday forone weekat least 8hours ofsleep everyday for oneweek10 toetouchesevery dayfor one weektry a newyoga poseevery dayfor one weekfill in yourown ideaplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekInvite afriend totake abike rideFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelingsgather friendsto play a teamsport (soccer,football,baseball)take 5 deepbreathswheneveryou feelfrustrated10 sit-upsevery dayfor oneweekEatbreakfastevery dayfor one weekcreate anoutdoorgame and tryit with friendsBrush yourteeth twicea day forone weekNo candyfor oneweek10 squatsevery dayfor oneweekFree styledancewith afriendno sodafor aweekTalk about theimportant offitness withFamily/FriendsWash yourhands beforeevery meal youhave every dayfor one weekEnjoynature 3times inone week

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of stretching 3 times in one week
  2. 10 push-ups every day for one week
  3. at least 8 hours of sleep every day for one week
  4. 10 toe touches every day for one week
  5. try a new yoga pose every day for one week
  6. fill in your own idea
  7. play outside for an hour 3 times in one week
  8. Drink water every day for a week
  9. Invite a friend to take a bike ride
  10. Floss your teeth every day for one week
  11. Talk to someone about your feelings
  12. gather friends to play a team sport (soccer, football, baseball)
  13. take 5 deep breaths whenever you feel frustrated
  14. 10 sit-ups every day for one week
  15. Eat breakfast every day for one week
  16. create an outdoor game and try it with friends
  17. Brush your teeth twice a day for one week
  18. No candy for one week
  19. 10 squats every day for one week
  20. Free style dance with a friend
  21. no soda for a week
  22. Talk about the important of fitness with Family/Friends
  23. Wash your hands before every meal you have every day for one week
  24. Enjoy nature 3 times in one week