Enjoynature 3times inone weekTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendtry a newyoga poseevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekcreate anoutdoorgame and tryit with friendsEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone week10 squatsevery dayfor oneweekNo candyfor oneweekBrush yourteeth twicea day forone week10 sit-upsevery dayfor oneweektake 5 deepbreathswheneveryou feelfrustrated10 toetouchesevery dayfor one weekFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelingsno sodafor aweekplay outsidefor an hour3 times inone weekgather friendsto play a teamsport (soccer,football,baseball)at least 8hours ofsleep everyday for oneweekInvite afriend totake abike ridefill in yourown idea10 push-ups everyday forone weekEnjoynature 3times inone weekTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendtry a newyoga poseevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekcreate anoutdoorgame and tryit with friendsEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone week10 squatsevery dayfor oneweekNo candyfor oneweekBrush yourteeth twicea day forone week10 sit-upsevery dayfor oneweektake 5 deepbreathswheneveryou feelfrustrated10 toetouchesevery dayfor one weekFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelingsno sodafor aweekplay outsidefor an hour3 times inone weekgather friendsto play a teamsport (soccer,football,baseball)at least 8hours ofsleep everyday for oneweekInvite afriend totake abike ridefill in yourown idea10 push-ups everyday forone week

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature 3 times in one week
  2. Talk about the important of fitness with Family/Friends
  3. Free style dance with a friend
  4. try a new yoga pose every day for one week
  5. Wash your hands before every meal you have every day for one week
  6. create an outdoor game and try it with friends
  7. Eat breakfast every day for one week
  8. Drink water every day for a week
  9. 10 minutes of stretching 3 times in one week
  10. 10 squats every day for one week
  11. No candy for one week
  12. Brush your teeth twice a day for one week
  13. 10 sit-ups every day for one week
  14. take 5 deep breaths whenever you feel frustrated
  15. 10 toe touches every day for one week
  16. Floss your teeth every day for one week
  17. Talk to someone about your feelings
  18. no soda for a week
  19. play outside for an hour 3 times in one week
  20. gather friends to play a team sport (soccer, football, baseball)
  21. at least 8 hours of sleep every day for one week
  22. Invite a friend to take a bike ride
  23. fill in your own idea
  24. 10 push-ups every day for one week