fill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)no sodafor aweekWash yourhands beforeevery meal youhave every dayfor one weekTalk tosomeoneabout yourfeelings10 toetouchesevery dayfor one weekcreate anoutdoorgame and tryit with friendsTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendEnjoynature 3times inone week10 minutesof stretching3 times inone week10 push-ups everyday forone weekplay outsidefor an hour3 times inone weektry a newyoga poseevery dayfor one weekInvite afriend totake abike rideBrush yourteeth twicea day forone weekNo candyfor oneweekFloss yourteeth everyday forone weekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a weektake 5 deepbreathswheneveryou feelfrustrated10 squatsevery dayfor oneweek10 sit-upsevery dayfor oneweekfill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)no sodafor aweekWash yourhands beforeevery meal youhave every dayfor one weekTalk tosomeoneabout yourfeelings10 toetouchesevery dayfor one weekcreate anoutdoorgame and tryit with friendsTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendEnjoynature 3times inone week10 minutesof stretching3 times inone week10 push-ups everyday forone weekplay outsidefor an hour3 times inone weektry a newyoga poseevery dayfor one weekInvite afriend totake abike rideBrush yourteeth twicea day forone weekNo candyfor oneweekFloss yourteeth everyday forone weekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weekDrinkwaterevery dayfor a weektake 5 deepbreathswheneveryou feelfrustrated10 squatsevery dayfor oneweek10 sit-upsevery dayfor oneweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fill in your own idea
  2. gather friends to play a team sport (soccer, football, baseball)
  3. no soda for a week
  4. Wash your hands before every meal you have every day for one week
  5. Talk to someone about your feelings
  6. 10 toe touches every day for one week
  7. create an outdoor game and try it with friends
  8. Talk about the important of fitness with Family/Friends
  9. Free style dance with a friend
  10. Enjoy nature 3 times in one week
  11. 10 minutes of stretching 3 times in one week
  12. 10 push-ups every day for one week
  13. play outside for an hour 3 times in one week
  14. try a new yoga pose every day for one week
  15. Invite a friend to take a bike ride
  16. Brush your teeth twice a day for one week
  17. No candy for one week
  18. Floss your teeth every day for one week
  19. at least 8 hours of sleep every day for one week
  20. Eat breakfast every day for one week
  21. Drink water every day for a week
  22. take 5 deep breaths whenever you feel frustrated
  23. 10 squats every day for one week
  24. 10 sit-ups every day for one week