Talk about theimportant offitness withFamily/FriendsWash yourhands beforeevery meal youhave every dayfor one weekgather friendsto play a teamsport (soccer,football,baseball)at least 8hours ofsleep everyday for oneweek10 squatsevery dayfor oneweekfill in yourown ideatry a newyoga poseevery dayfor one weekno sodafor aweekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone weekFloss yourteeth everyday forone weekEnjoynature 3times inone weekInvite afriend totake abike ridecreate anoutdoorgame and tryit with friendsplay outsidefor an hour3 times inone weektake 5 deepbreathswheneveryou feelfrustratedEatbreakfastevery dayfor one weekBrush yourteeth twicea day forone weekTalk tosomeoneabout yourfeelingsNo candyfor oneweek10 sit-upsevery dayfor oneweek10 push-ups everyday forone weekFree styledancewith afriend10 toetouchesevery dayfor one weekTalk about theimportant offitness withFamily/FriendsWash yourhands beforeevery meal youhave every dayfor one weekgather friendsto play a teamsport (soccer,football,baseball)at least 8hours ofsleep everyday for oneweek10 squatsevery dayfor oneweekfill in yourown ideatry a newyoga poseevery dayfor one weekno sodafor aweekDrinkwaterevery dayfor a week10 minutesof stretching3 times inone weekFloss yourteeth everyday forone weekEnjoynature 3times inone weekInvite afriend totake abike ridecreate anoutdoorgame and tryit with friendsplay outsidefor an hour3 times inone weektake 5 deepbreathswheneveryou feelfrustratedEatbreakfastevery dayfor one weekBrush yourteeth twicea day forone weekTalk tosomeoneabout yourfeelingsNo candyfor oneweek10 sit-upsevery dayfor oneweek10 push-ups everyday forone weekFree styledancewith afriend10 toetouchesevery dayfor one week

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about the important of fitness with Family/Friends
  2. Wash your hands before every meal you have every day for one week
  3. gather friends to play a team sport (soccer, football, baseball)
  4. at least 8 hours of sleep every day for one week
  5. 10 squats every day for one week
  6. fill in your own idea
  7. try a new yoga pose every day for one week
  8. no soda for a week
  9. Drink water every day for a week
  10. 10 minutes of stretching 3 times in one week
  11. Floss your teeth every day for one week
  12. Enjoy nature 3 times in one week
  13. Invite a friend to take a bike ride
  14. create an outdoor game and try it with friends
  15. play outside for an hour 3 times in one week
  16. take 5 deep breaths whenever you feel frustrated
  17. Eat breakfast every day for one week
  18. Brush your teeth twice a day for one week
  19. Talk to someone about your feelings
  20. No candy for one week
  21. 10 sit-ups every day for one week
  22. 10 push-ups every day for one week
  23. Free style dance with a friend
  24. 10 toe touches every day for one week