Brush yourteeth twicea day forone weekDrinkwaterevery dayfor a weekfill in yourown ideaEnjoynature 3times inone week10 toetouchesevery dayfor one weekplay outsidefor an hour3 times inone weekWash yourhands beforeevery meal youhave every dayfor one week10 squatsevery dayfor oneweekgather friendsto play a teamsport (soccer,football,baseball)10 sit-upsevery dayfor oneweekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weektake 5 deepbreathswheneveryou feelfrustratedno sodafor aweekTalk about theimportant offitness withFamily/Friendstry a newyoga poseevery dayfor one weekFloss yourteeth everyday forone weekInvite afriend totake abike ride10 push-ups everyday forone week10 minutesof stretching3 times inone weekTalk tosomeoneabout yourfeelingscreate anoutdoorgame and tryit with friendsFree styledancewith afriendNo candyfor oneweekBrush yourteeth twicea day forone weekDrinkwaterevery dayfor a weekfill in yourown ideaEnjoynature 3times inone week10 toetouchesevery dayfor one weekplay outsidefor an hour3 times inone weekWash yourhands beforeevery meal youhave every dayfor one week10 squatsevery dayfor oneweekgather friendsto play a teamsport (soccer,football,baseball)10 sit-upsevery dayfor oneweekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weektake 5 deepbreathswheneveryou feelfrustratedno sodafor aweekTalk about theimportant offitness withFamily/Friendstry a newyoga poseevery dayfor one weekFloss yourteeth everyday forone weekInvite afriend totake abike ride10 push-ups everyday forone week10 minutesof stretching3 times inone weekTalk tosomeoneabout yourfeelingscreate anoutdoorgame and tryit with friendsFree styledancewith afriendNo candyfor oneweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brush your teeth twice a day for one week
  2. Drink water every day for a week
  3. fill in your own idea
  4. Enjoy nature 3 times in one week
  5. 10 toe touches every day for one week
  6. play outside for an hour 3 times in one week
  7. Wash your hands before every meal you have every day for one week
  8. 10 squats every day for one week
  9. gather friends to play a team sport (soccer, football, baseball)
  10. 10 sit-ups every day for one week
  11. at least 8 hours of sleep every day for one week
  12. Eat breakfast every day for one week
  13. take 5 deep breaths whenever you feel frustrated
  14. no soda for a week
  15. Talk about the important of fitness with Family/Friends
  16. try a new yoga pose every day for one week
  17. Floss your teeth every day for one week
  18. Invite a friend to take a bike ride
  19. 10 push-ups every day for one week
  20. 10 minutes of stretching 3 times in one week
  21. Talk to someone about your feelings
  22. create an outdoor game and try it with friends
  23. Free style dance with a friend
  24. No candy for one week