Eatbreakfastevery dayfor one week10 push-ups everyday forone weekfill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)10 squatsevery dayfor oneweekBrush yourteeth twicea day forone week10 minutesof stretching3 times inone weekInvite afriend totake abike rideWash yourhands beforeevery meal youhave every dayfor one weekcreate anoutdoorgame and tryit with friendsno sodafor aweektry a newyoga poseevery dayfor one week10 sit-upsevery dayfor oneweekEnjoynature 3times inone week10 toetouchesevery dayfor one weekNo candyfor oneweekat least 8hours ofsleep everyday for oneweekTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendtake 5 deepbreathswheneveryou feelfrustratedplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelingsEatbreakfastevery dayfor one week10 push-ups everyday forone weekfill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)10 squatsevery dayfor oneweekBrush yourteeth twicea day forone week10 minutesof stretching3 times inone weekInvite afriend totake abike rideWash yourhands beforeevery meal youhave every dayfor one weekcreate anoutdoorgame and tryit with friendsno sodafor aweektry a newyoga poseevery dayfor one week10 sit-upsevery dayfor oneweekEnjoynature 3times inone week10 toetouchesevery dayfor one weekNo candyfor oneweekat least 8hours ofsleep everyday for oneweekTalk about theimportant offitness withFamily/FriendsFree styledancewith afriendtake 5 deepbreathswheneveryou feelfrustratedplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekFloss yourteeth everyday forone weekTalk tosomeoneabout yourfeelings

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day for one week
  2. 10 push-ups every day for one week
  3. fill in your own idea
  4. gather friends to play a team sport (soccer, football, baseball)
  5. 10 squats every day for one week
  6. Brush your teeth twice a day for one week
  7. 10 minutes of stretching 3 times in one week
  8. Invite a friend to take a bike ride
  9. Wash your hands before every meal you have every day for one week
  10. create an outdoor game and try it with friends
  11. no soda for a week
  12. try a new yoga pose every day for one week
  13. 10 sit-ups every day for one week
  14. Enjoy nature 3 times in one week
  15. 10 toe touches every day for one week
  16. No candy for one week
  17. at least 8 hours of sleep every day for one week
  18. Talk about the important of fitness with Family/Friends
  19. Free style dance with a friend
  20. take 5 deep breaths whenever you feel frustrated
  21. play outside for an hour 3 times in one week
  22. Drink water every day for a week
  23. Floss your teeth every day for one week
  24. Talk to someone about your feelings