Full courtbearcrawl x240BurpeesCoreAlphabetForarmto handpush upsSet a 6-monthfitnessgoalAccumulate3:00 HollowHold50Inchworms60JumpSquats2 minWall Sit65 V-Ups3:00 SunSalutations100sumosquats100 AirSquatsAccumulate5:00 of AnyPlank50 SingleLegGluteBridges (perside)3:00 WallSit in asfew sets aspossible100Situps40 Benchtricepdips100Glutebridges50 Pushups(bench, wallor floor)Go for awalk witha friend100mReverseBearCrawl60Starjumps100Sit ups100mBearCrawlAccumulate15:00 ofChoice SkillWork2 minPlankholdFullcourtsprint x2Accumulate150ft BoxJumps orStep Ups30 EvilWheels40 Slow-mo PlankShoulderTaps40BurpeesAccumulate15:00ChoiceMobility work80MountainClimbers50Dips40Standinglongjumps60 Singlelegscoops50Inchworms50 Pushups(bench, wallor floor)Full courtbearcrawl x240BurpeesCoreAlphabetForarmto handpush upsSet a 6-monthfitnessgoalAccumulate3:00 HollowHold50Inchworms60JumpSquats2 minWall Sit65 V-Ups3:00 SunSalutations100sumosquats100 AirSquatsAccumulate5:00 of AnyPlank50 SingleLegGluteBridges (perside)3:00 WallSit in asfew sets aspossible100Situps40 Benchtricepdips100Glutebridges50 Pushups(bench, wallor floor)Go for awalk witha friend100mReverseBearCrawl60Starjumps100Sit ups100mBearCrawlAccumulate15:00 ofChoice SkillWork2 minPlankholdFullcourtsprint x2Accumulate150ft BoxJumps orStep Ups30 EvilWheels40 Slow-mo PlankShoulderTaps40BurpeesAccumulate15:00ChoiceMobility work80MountainClimbers50Dips40Standinglongjumps60 Singlelegscoops50Inchworms50 Pushups(bench, wallor floor)

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full court bear crawl x2
  2. 40 Burpees
  3. Core Alphabet
  4. Forarm to hand push ups
  5. Set a 6-month fitness goal
  6. Accumulate 3:00 Hollow Hold
  7. 50 Inchworms
  8. 60 Jump Squats
  9. 2 min Wall Sit
  10. 65 V-Ups
  11. 3:00 Sun Salutations
  12. 100 sumo squats
  13. 100 Air Squats
  14. Accumulate 5:00 of Any Plank
  15. 50 Single Leg Glute Bridges (per side)
  16. 3:00 Wall Sit in as few sets as possible
  17. 100 Situps
  18. 40 Bench tricep dips
  19. 100 Glute bridges
  20. 50 Pushups (bench, wall or floor)
  21. Go for a walk with a friend
  22. 100m Reverse Bear Crawl
  23. 60 Star jumps
  24. 100 Sit ups
  25. 100m Bear Crawl
  26. Accumulate 15:00 of Choice Skill Work
  27. 2 min Plank hold
  28. Full court sprint x2
  29. Accumulate 150ft Box Jumps or Step Ups
  30. 30 Evil Wheels
  31. 40 Slow-mo Plank Shoulder Taps
  32. 40 Burpees
  33. Accumulate 15:00 Choice Mobility work
  34. 80 Mountain Climbers
  35. 50 Dips
  36. 40 Standing long jumps
  37. 60 Single leg scoops
  38. 50 Inchworms
  39. 50 Pushups (bench, wall or floor)