65 V-Ups100GlutebridgesAccumulate15:00 ofChoice SkillWork100Sit ups100sumosquats100 AirSquats3:00 SunSalutations40BurpeesCoreAlphabetAccumulate5:00 of AnyPlankAccumulate15:00ChoiceMobility work50 Pushups(bench, wallor floor)Go for awalk witha friend100mBearCrawlForarmto handpush ups2 minWall Sit100SitupsAccumulate3:00 HollowHold60Starjumps40 Slow-mo PlankShoulderTaps2 minPlankhold60 Singlelegscoops40Burpees50Dips50Inchworms50Inchworms100mReverseBearCrawl50 SingleLegGluteBridges (perside)Full courtbearcrawl x240 Benchtricepdips80MountainClimbersAccumulate150ft BoxJumps orStep Ups30 EvilWheels50 Pushups(bench, wallor floor)Fullcourtsprint x2Set a 6-monthfitnessgoal60JumpSquats40Standinglongjumps3:00 WallSit in asfew sets aspossible65 V-Ups100GlutebridgesAccumulate15:00 ofChoice SkillWork100Sit ups100sumosquats100 AirSquats3:00 SunSalutations40BurpeesCoreAlphabetAccumulate5:00 of AnyPlankAccumulate15:00ChoiceMobility work50 Pushups(bench, wallor floor)Go for awalk witha friend100mBearCrawlForarmto handpush ups2 minWall Sit100SitupsAccumulate3:00 HollowHold60Starjumps40 Slow-mo PlankShoulderTaps2 minPlankhold60 Singlelegscoops40Burpees50Dips50Inchworms50Inchworms100mReverseBearCrawl50 SingleLegGluteBridges (perside)Full courtbearcrawl x240 Benchtricepdips80MountainClimbersAccumulate150ft BoxJumps orStep Ups30 EvilWheels50 Pushups(bench, wallor floor)Fullcourtsprint x2Set a 6-monthfitnessgoal60JumpSquats40Standinglongjumps3:00 WallSit in asfew sets aspossible

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 65 V-Ups
  2. 100 Glute bridges
  3. Accumulate 15:00 of Choice Skill Work
  4. 100 Sit ups
  5. 100 sumo squats
  6. 100 Air Squats
  7. 3:00 Sun Salutations
  8. 40 Burpees
  9. Core Alphabet
  10. Accumulate 5:00 of Any Plank
  11. Accumulate 15:00 Choice Mobility work
  12. 50 Pushups (bench, wall or floor)
  13. Go for a walk with a friend
  14. 100m Bear Crawl
  15. Forarm to hand push ups
  16. 2 min Wall Sit
  17. 100 Situps
  18. Accumulate 3:00 Hollow Hold
  19. 60 Star jumps
  20. 40 Slow-mo Plank Shoulder Taps
  21. 2 min Plank hold
  22. 60 Single leg scoops
  23. 40 Burpees
  24. 50 Dips
  25. 50 Inchworms
  26. 50 Inchworms
  27. 100m Reverse Bear Crawl
  28. 50 Single Leg Glute Bridges (per side)
  29. Full court bear crawl x2
  30. 40 Bench tricep dips
  31. 80 Mountain Climbers
  32. Accumulate 150ft Box Jumps or Step Ups
  33. 30 Evil Wheels
  34. 50 Pushups (bench, wall or floor)
  35. Full court sprint x2
  36. Set a 6-month fitness goal
  37. 60 Jump Squats
  38. 40 Standing long jumps
  39. 3:00 Wall Sit in as few sets as possible