CoreAlphabet40BurpeesForarmto handpush ups50 Pushups(bench, wallor floor)40Standinglongjumps50 SingleLegGluteBridges (perside)3:00 SunSalutations100Sit ups100 AirSquats3:00 WallSit in asfew sets aspossible60StarjumpsAccumulate3:00 HollowHold50 Pushups(bench, wallor floor)Accumulate15:00 ofChoice SkillWork100GlutebridgesAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank100Situps50Inchworms40 BenchtricepdipsGo for awalk witha friend60 Singlelegscoops40 Slow-mo PlankShoulderTapsSet a 6-monthfitnessgoal2 minPlankhold100sumosquats50InchwormsFull courtbearcrawl x2100mReverseBearCrawl60JumpSquats100mBearCrawlFullcourtsprint x2Accumulate150ft BoxJumps orStep Ups40Burpees2 minWall Sit30 EvilWheels80MountainClimbers65 V-Ups50DipsCoreAlphabet40BurpeesForarmto handpush ups50 Pushups(bench, wallor floor)40Standinglongjumps50 SingleLegGluteBridges (perside)3:00 SunSalutations100Sit ups100 AirSquats3:00 WallSit in asfew sets aspossible60StarjumpsAccumulate3:00 HollowHold50 Pushups(bench, wallor floor)Accumulate15:00 ofChoice SkillWork100GlutebridgesAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank100Situps50Inchworms40 BenchtricepdipsGo for awalk witha friend60 Singlelegscoops40 Slow-mo PlankShoulderTapsSet a 6-monthfitnessgoal2 minPlankhold100sumosquats50InchwormsFull courtbearcrawl x2100mReverseBearCrawl60JumpSquats100mBearCrawlFullcourtsprint x2Accumulate150ft BoxJumps orStep Ups40Burpees2 minWall Sit30 EvilWheels80MountainClimbers65 V-Ups50Dips

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Core Alphabet
  2. 40 Burpees
  3. Forarm to hand push ups
  4. 50 Pushups (bench, wall or floor)
  5. 40 Standing long jumps
  6. 50 Single Leg Glute Bridges (per side)
  7. 3:00 Sun Salutations
  8. 100 Sit ups
  9. 100 Air Squats
  10. 3:00 Wall Sit in as few sets as possible
  11. 60 Star jumps
  12. Accumulate 3:00 Hollow Hold
  13. 50 Pushups (bench, wall or floor)
  14. Accumulate 15:00 of Choice Skill Work
  15. 100 Glute bridges
  16. Accumulate 15:00 Choice Mobility work
  17. Accumulate 5:00 of Any Plank
  18. 100 Situps
  19. 50 Inchworms
  20. 40 Bench tricep dips
  21. Go for a walk with a friend
  22. 60 Single leg scoops
  23. 40 Slow-mo Plank Shoulder Taps
  24. Set a 6-month fitness goal
  25. 2 min Plank hold
  26. 100 sumo squats
  27. 50 Inchworms
  28. Full court bear crawl x2
  29. 100m Reverse Bear Crawl
  30. 60 Jump Squats
  31. 100m Bear Crawl
  32. Full court sprint x2
  33. Accumulate 150ft Box Jumps or Step Ups
  34. 40 Burpees
  35. 2 min Wall Sit
  36. 30 Evil Wheels
  37. 80 Mountain Climbers
  38. 65 V-Ups
  39. 50 Dips