40 Benchtricepdips50 Pushups(bench, wallor floor)Set a 6-monthfitnessgoalFull courtbearcrawl x250Inchworms3:00 SunSalutations100sumosquats100mReverseBearCrawl50 SingleLegGluteBridges (perside)2 minWall SitCoreAlphabet100Situps65 V-Ups50InchwormsFullcourtsprint x2Accumulate5:00 of AnyPlankForarmto handpush ups40Burpees60Starjumps2 minPlankholdAccumulate150ft BoxJumps orStep Ups80MountainClimbers40Standinglongjumps50Dips100Sit upsAccumulate15:00 ofChoice SkillWork100Glutebridges40 Slow-mo PlankShoulderTaps3:00 WallSit in asfew sets aspossible30 EvilWheels100mBearCrawl60JumpSquats100 AirSquatsAccumulate15:00ChoiceMobility workAccumulate3:00 HollowHold40Burpees50 Pushups(bench, wallor floor)Go for awalk witha friend60 Singlelegscoops40 Benchtricepdips50 Pushups(bench, wallor floor)Set a 6-monthfitnessgoalFull courtbearcrawl x250Inchworms3:00 SunSalutations100sumosquats100mReverseBearCrawl50 SingleLegGluteBridges (perside)2 minWall SitCoreAlphabet100Situps65 V-Ups50InchwormsFullcourtsprint x2Accumulate5:00 of AnyPlankForarmto handpush ups40Burpees60Starjumps2 minPlankholdAccumulate150ft BoxJumps orStep Ups80MountainClimbers40Standinglongjumps50Dips100Sit upsAccumulate15:00 ofChoice SkillWork100Glutebridges40 Slow-mo PlankShoulderTaps3:00 WallSit in asfew sets aspossible30 EvilWheels100mBearCrawl60JumpSquats100 AirSquatsAccumulate15:00ChoiceMobility workAccumulate3:00 HollowHold40Burpees50 Pushups(bench, wallor floor)Go for awalk witha friend60 Singlelegscoops

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bench tricep dips
  2. 50 Pushups (bench, wall or floor)
  3. Set a 6-month fitness goal
  4. Full court bear crawl x2
  5. 50 Inchworms
  6. 3:00 Sun Salutations
  7. 100 sumo squats
  8. 100m Reverse Bear Crawl
  9. 50 Single Leg Glute Bridges (per side)
  10. 2 min Wall Sit
  11. Core Alphabet
  12. 100 Situps
  13. 65 V-Ups
  14. 50 Inchworms
  15. Full court sprint x2
  16. Accumulate 5:00 of Any Plank
  17. Forarm to hand push ups
  18. 40 Burpees
  19. 60 Star jumps
  20. 2 min Plank hold
  21. Accumulate 150ft Box Jumps or Step Ups
  22. 80 Mountain Climbers
  23. 40 Standing long jumps
  24. 50 Dips
  25. 100 Sit ups
  26. Accumulate 15:00 of Choice Skill Work
  27. 100 Glute bridges
  28. 40 Slow-mo Plank Shoulder Taps
  29. 3:00 Wall Sit in as few sets as possible
  30. 30 Evil Wheels
  31. 100m Bear Crawl
  32. 60 Jump Squats
  33. 100 Air Squats
  34. Accumulate 15:00 Choice Mobility work
  35. Accumulate 3:00 Hollow Hold
  36. 40 Burpees
  37. 50 Pushups (bench, wall or floor)
  38. Go for a walk with a friend
  39. 60 Single leg scoops