80MountainClimbers100Glutebridges100mBearCrawlAccumulate5:00 of AnyPlank3:00 SunSalutations50 SingleLegGluteBridges (perside)50Inchworms3:00 WallSit in asfew sets aspossibleSet a 6-monthfitnessgoal40Standinglongjumps60 SinglelegscoopsGo for awalk witha friend100Sit upsAccumulate15:00 ofChoice SkillWork2 minPlankhold30 EvilWheels60StarjumpsFull courtbearcrawl x2Fullcourtsprint x250 Pushups(bench, wallor floor)100 AirSquats100Situps40BurpeesAccumulate3:00 HollowHold2 minWall Sit50 Pushups(bench, wallor floor)60JumpSquats40Burpees100sumosquats50Dips40 Slow-mo PlankShoulderTapsCoreAlphabet40 BenchtricepdipsAccumulate15:00ChoiceMobility work50Inchworms100mReverseBearCrawlForarmto handpush ups65 V-UpsAccumulate150ft BoxJumps orStep Ups80MountainClimbers100Glutebridges100mBearCrawlAccumulate5:00 of AnyPlank3:00 SunSalutations50 SingleLegGluteBridges (perside)50Inchworms3:00 WallSit in asfew sets aspossibleSet a 6-monthfitnessgoal40Standinglongjumps60 SinglelegscoopsGo for awalk witha friend100Sit upsAccumulate15:00 ofChoice SkillWork2 minPlankhold30 EvilWheels60StarjumpsFull courtbearcrawl x2Fullcourtsprint x250 Pushups(bench, wallor floor)100 AirSquats100Situps40BurpeesAccumulate3:00 HollowHold2 minWall Sit50 Pushups(bench, wallor floor)60JumpSquats40Burpees100sumosquats50Dips40 Slow-mo PlankShoulderTapsCoreAlphabet40 BenchtricepdipsAccumulate15:00ChoiceMobility work50Inchworms100mReverseBearCrawlForarmto handpush ups65 V-UpsAccumulate150ft BoxJumps orStep Ups

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 Mountain Climbers
  2. 100 Glute bridges
  3. 100m Bear Crawl
  4. Accumulate 5:00 of Any Plank
  5. 3:00 Sun Salutations
  6. 50 Single Leg Glute Bridges (per side)
  7. 50 Inchworms
  8. 3:00 Wall Sit in as few sets as possible
  9. Set a 6-month fitness goal
  10. 40 Standing long jumps
  11. 60 Single leg scoops
  12. Go for a walk with a friend
  13. 100 Sit ups
  14. Accumulate 15:00 of Choice Skill Work
  15. 2 min Plank hold
  16. 30 Evil Wheels
  17. 60 Star jumps
  18. Full court bear crawl x2
  19. Full court sprint x2
  20. 50 Pushups (bench, wall or floor)
  21. 100 Air Squats
  22. 100 Situps
  23. 40 Burpees
  24. Accumulate 3:00 Hollow Hold
  25. 2 min Wall Sit
  26. 50 Pushups (bench, wall or floor)
  27. 60 Jump Squats
  28. 40 Burpees
  29. 100 sumo squats
  30. 50 Dips
  31. 40 Slow-mo Plank Shoulder Taps
  32. Core Alphabet
  33. 40 Bench tricep dips
  34. Accumulate 15:00 Choice Mobility work
  35. 50 Inchworms
  36. 100m Reverse Bear Crawl
  37. Forarm to hand push ups
  38. 65 V-Ups
  39. Accumulate 150ft Box Jumps or Step Ups