80MountainClimbersForarmto handpush ups100Situps100mBearCrawl3:00 WallSit in asfew sets aspossibleFull courtbearcrawl x2Accumulate5:00 of AnyPlank50 Pushups(bench, wallor floor)Set a 6-monthfitnessgoal60JumpSquats50Inchworms2 minPlankholdAccumulate15:00ChoiceMobility work50Inchworms60Starjumps60 Singlelegscoops40 Slow-mo PlankShoulderTapsCoreAlphabet30 EvilWheelsAccumulate3:00 HollowHold40Burpees100mReverseBearCrawl40Standinglongjumps2 minWall Sit50 SingleLegGluteBridges (perside)Accumulate15:00 ofChoice SkillWork100 AirSquats100sumosquats100GlutebridgesGo for awalk witha friendAccumulate150ft BoxJumps orStep Ups40Burpees65 V-Ups100Sit ups50 Pushups(bench, wallor floor)40 BenchtricepdipsFullcourtsprint x250Dips3:00 SunSalutations80MountainClimbersForarmto handpush ups100Situps100mBearCrawl3:00 WallSit in asfew sets aspossibleFull courtbearcrawl x2Accumulate5:00 of AnyPlank50 Pushups(bench, wallor floor)Set a 6-monthfitnessgoal60JumpSquats50Inchworms2 minPlankholdAccumulate15:00ChoiceMobility work50Inchworms60Starjumps60 Singlelegscoops40 Slow-mo PlankShoulderTapsCoreAlphabet30 EvilWheelsAccumulate3:00 HollowHold40Burpees100mReverseBearCrawl40Standinglongjumps2 minWall Sit50 SingleLegGluteBridges (perside)Accumulate15:00 ofChoice SkillWork100 AirSquats100sumosquats100GlutebridgesGo for awalk witha friendAccumulate150ft BoxJumps orStep Ups40Burpees65 V-Ups100Sit ups50 Pushups(bench, wallor floor)40 BenchtricepdipsFullcourtsprint x250Dips3:00 SunSalutations

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 Mountain Climbers
  2. Forarm to hand push ups
  3. 100 Situps
  4. 100m Bear Crawl
  5. 3:00 Wall Sit in as few sets as possible
  6. Full court bear crawl x2
  7. Accumulate 5:00 of Any Plank
  8. 50 Pushups (bench, wall or floor)
  9. Set a 6-month fitness goal
  10. 60 Jump Squats
  11. 50 Inchworms
  12. 2 min Plank hold
  13. Accumulate 15:00 Choice Mobility work
  14. 50 Inchworms
  15. 60 Star jumps
  16. 60 Single leg scoops
  17. 40 Slow-mo Plank Shoulder Taps
  18. Core Alphabet
  19. 30 Evil Wheels
  20. Accumulate 3:00 Hollow Hold
  21. 40 Burpees
  22. 100m Reverse Bear Crawl
  23. 40 Standing long jumps
  24. 2 min Wall Sit
  25. 50 Single Leg Glute Bridges (per side)
  26. Accumulate 15:00 of Choice Skill Work
  27. 100 Air Squats
  28. 100 sumo squats
  29. 100 Glute bridges
  30. Go for a walk with a friend
  31. Accumulate 150ft Box Jumps or Step Ups
  32. 40 Burpees
  33. 65 V-Ups
  34. 100 Sit ups
  35. 50 Pushups (bench, wall or floor)
  36. 40 Bench tricep dips
  37. Full court sprint x2
  38. 50 Dips
  39. 3:00 Sun Salutations