2 minWall Sit40Standinglongjumps50 Pushups(bench, wallor floor)100mReverseBearCrawl100mBearCrawl2 minPlankholdSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork40Burpees100 AirSquats3:00 SunSalutations100SitupsFull courtbearcrawl x2Fullcourtsprint x23:00 WallSit in asfew sets aspossibleAccumulate3:00 HollowHold40 Slow-mo PlankShoulderTapsCoreAlphabet65 V-UpsAccumulate150ft BoxJumps orStep Ups60JumpSquats80MountainClimbers50Inchworms40BurpeesAccumulate15:00ChoiceMobility workForarmto handpush ups60 Singlelegscoops100sumosquats50Dips30 EvilWheels100GlutebridgesAccumulate5:00 of AnyPlank50Inchworms50 SingleLegGluteBridges (perside)60Starjumps100Sit ups40 Benchtricepdips50 Pushups(bench, wallor floor)Go for awalk witha friend2 minWall Sit40Standinglongjumps50 Pushups(bench, wallor floor)100mReverseBearCrawl100mBearCrawl2 minPlankholdSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork40Burpees100 AirSquats3:00 SunSalutations100SitupsFull courtbearcrawl x2Fullcourtsprint x23:00 WallSit in asfew sets aspossibleAccumulate3:00 HollowHold40 Slow-mo PlankShoulderTapsCoreAlphabet65 V-UpsAccumulate150ft BoxJumps orStep Ups60JumpSquats80MountainClimbers50Inchworms40BurpeesAccumulate15:00ChoiceMobility workForarmto handpush ups60 Singlelegscoops100sumosquats50Dips30 EvilWheels100GlutebridgesAccumulate5:00 of AnyPlank50Inchworms50 SingleLegGluteBridges (perside)60Starjumps100Sit ups40 Benchtricepdips50 Pushups(bench, wallor floor)Go for awalk witha friend

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Wall Sit
  2. 40 Standing long jumps
  3. 50 Pushups (bench, wall or floor)
  4. 100m Reverse Bear Crawl
  5. 100m Bear Crawl
  6. 2 min Plank hold
  7. Set a 6-month fitness goal
  8. Accumulate 15:00 of Choice Skill Work
  9. 40 Burpees
  10. 100 Air Squats
  11. 3:00 Sun Salutations
  12. 100 Situps
  13. Full court bear crawl x2
  14. Full court sprint x2
  15. 3:00 Wall Sit in as few sets as possible
  16. Accumulate 3:00 Hollow Hold
  17. 40 Slow-mo Plank Shoulder Taps
  18. Core Alphabet
  19. 65 V-Ups
  20. Accumulate 150ft Box Jumps or Step Ups
  21. 60 Jump Squats
  22. 80 Mountain Climbers
  23. 50 Inchworms
  24. 40 Burpees
  25. Accumulate 15:00 Choice Mobility work
  26. Forarm to hand push ups
  27. 60 Single leg scoops
  28. 100 sumo squats
  29. 50 Dips
  30. 30 Evil Wheels
  31. 100 Glute bridges
  32. Accumulate 5:00 of Any Plank
  33. 50 Inchworms
  34. 50 Single Leg Glute Bridges (per side)
  35. 60 Star jumps
  36. 100 Sit ups
  37. 40 Bench tricep dips
  38. 50 Pushups (bench, wall or floor)
  39. Go for a walk with a friend