2 minPlankhold100mReverseBearCrawlFull courtbearcrawl x2100 AirSquats40Standinglongjumps3:00 SunSalutations50 Pushups(bench, wallor floor)50InchwormsFullcourtsprint x250 Pushups(bench, wallor floor)80MountainClimbers50InchwormsAccumulate3:00 HollowHold100Situps3:00 WallSit in asfew sets aspossible40Burpees100mBearCrawl40 Slow-mo PlankShoulderTaps40 Benchtricepdips100Sit ups40Burpees65 V-Ups60JumpSquats50Dips100Glutebridges30 EvilWheelsAccumulate15:00 ofChoice SkillWorkAccumulate5:00 of AnyPlankSet a 6-monthfitnessgoalAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)Go for awalk witha friendCoreAlphabet60 Singlelegscoops2 minWall Sit100sumosquatsAccumulate15:00ChoiceMobility workForarmto handpush ups60Starjumps2 minPlankhold100mReverseBearCrawlFull courtbearcrawl x2100 AirSquats40Standinglongjumps3:00 SunSalutations50 Pushups(bench, wallor floor)50InchwormsFullcourtsprint x250 Pushups(bench, wallor floor)80MountainClimbers50InchwormsAccumulate3:00 HollowHold100Situps3:00 WallSit in asfew sets aspossible40Burpees100mBearCrawl40 Slow-mo PlankShoulderTaps40 Benchtricepdips100Sit ups40Burpees65 V-Ups60JumpSquats50Dips100Glutebridges30 EvilWheelsAccumulate15:00 ofChoice SkillWorkAccumulate5:00 of AnyPlankSet a 6-monthfitnessgoalAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)Go for awalk witha friendCoreAlphabet60 Singlelegscoops2 minWall Sit100sumosquatsAccumulate15:00ChoiceMobility workForarmto handpush ups60Starjumps

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Plank hold
  2. 100m Reverse Bear Crawl
  3. Full court bear crawl x2
  4. 100 Air Squats
  5. 40 Standing long jumps
  6. 3:00 Sun Salutations
  7. 50 Pushups (bench, wall or floor)
  8. 50 Inchworms
  9. Full court sprint x2
  10. 50 Pushups (bench, wall or floor)
  11. 80 Mountain Climbers
  12. 50 Inchworms
  13. Accumulate 3:00 Hollow Hold
  14. 100 Situps
  15. 3:00 Wall Sit in as few sets as possible
  16. 40 Burpees
  17. 100m Bear Crawl
  18. 40 Slow-mo Plank Shoulder Taps
  19. 40 Bench tricep dips
  20. 100 Sit ups
  21. 40 Burpees
  22. 65 V-Ups
  23. 60 Jump Squats
  24. 50 Dips
  25. 100 Glute bridges
  26. 30 Evil Wheels
  27. Accumulate 15:00 of Choice Skill Work
  28. Accumulate 5:00 of Any Plank
  29. Set a 6-month fitness goal
  30. Accumulate 150ft Box Jumps or Step Ups
  31. 50 Single Leg Glute Bridges (per side)
  32. Go for a walk with a friend
  33. Core Alphabet
  34. 60 Single leg scoops
  35. 2 min Wall Sit
  36. 100 sumo squats
  37. Accumulate 15:00 Choice Mobility work
  38. Forarm to hand push ups
  39. 60 Star jumps