50 Pushups(bench, wallor floor)40 Benchtricepdips100SitupsAccumulate3:00 HollowHold50Inchworms100 AirSquats40 Slow-mo PlankShoulderTaps2 minWall SitFullcourtsprint x230 EvilWheels60JumpSquatsFull courtbearcrawl x2100mReverseBearCrawl2 minPlankholdCoreAlphabet50Dips3:00 WallSit in asfew sets aspossible40Burpees40Standinglongjumps100Glutebridges100Sit upsGo for awalk witha friend60 Singlelegscoops80MountainClimbers100mBearCrawl100sumosquats50InchwormsForarmto handpush upsAccumulate150ft BoxJumps orStep Ups50 Pushups(bench, wallor floor)Accumulate15:00 ofChoice SkillWork50 SingleLegGluteBridges (perside)65 V-UpsAccumulate5:00 of AnyPlank60StarjumpsAccumulate15:00ChoiceMobility work3:00 SunSalutations40BurpeesSet a 6-monthfitnessgoal50 Pushups(bench, wallor floor)40 Benchtricepdips100SitupsAccumulate3:00 HollowHold50Inchworms100 AirSquats40 Slow-mo PlankShoulderTaps2 minWall SitFullcourtsprint x230 EvilWheels60JumpSquatsFull courtbearcrawl x2100mReverseBearCrawl2 minPlankholdCoreAlphabet50Dips3:00 WallSit in asfew sets aspossible40Burpees40Standinglongjumps100Glutebridges100Sit upsGo for awalk witha friend60 Singlelegscoops80MountainClimbers100mBearCrawl100sumosquats50InchwormsForarmto handpush upsAccumulate150ft BoxJumps orStep Ups50 Pushups(bench, wallor floor)Accumulate15:00 ofChoice SkillWork50 SingleLegGluteBridges (perside)65 V-UpsAccumulate5:00 of AnyPlank60StarjumpsAccumulate15:00ChoiceMobility work3:00 SunSalutations40BurpeesSet a 6-monthfitnessgoal

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Pushups (bench, wall or floor)
  2. 40 Bench tricep dips
  3. 100 Situps
  4. Accumulate 3:00 Hollow Hold
  5. 50 Inchworms
  6. 100 Air Squats
  7. 40 Slow-mo Plank Shoulder Taps
  8. 2 min Wall Sit
  9. Full court sprint x2
  10. 30 Evil Wheels
  11. 60 Jump Squats
  12. Full court bear crawl x2
  13. 100m Reverse Bear Crawl
  14. 2 min Plank hold
  15. Core Alphabet
  16. 50 Dips
  17. 3:00 Wall Sit in as few sets as possible
  18. 40 Burpees
  19. 40 Standing long jumps
  20. 100 Glute bridges
  21. 100 Sit ups
  22. Go for a walk with a friend
  23. 60 Single leg scoops
  24. 80 Mountain Climbers
  25. 100m Bear Crawl
  26. 100 sumo squats
  27. 50 Inchworms
  28. Forarm to hand push ups
  29. Accumulate 150ft Box Jumps or Step Ups
  30. 50 Pushups (bench, wall or floor)
  31. Accumulate 15:00 of Choice Skill Work
  32. 50 Single Leg Glute Bridges (per side)
  33. 65 V-Ups
  34. Accumulate 5:00 of Any Plank
  35. 60 Star jumps
  36. Accumulate 15:00 Choice Mobility work
  37. 3:00 Sun Salutations
  38. 40 Burpees
  39. Set a 6-month fitness goal