100Situps3:00 WallSit in asfew sets aspossibleAccumulate150ft BoxJumps orStep Ups40 Benchtricepdips65 V-Ups50 Pushups(bench, wallor floor)50Dips50Inchworms40Burpees30 EvilWheelsForarmto handpush ups2 minPlankhold40Burpees50Inchworms60JumpSquats2 minWall Sit60 Singlelegscoops100mBearCrawlAccumulate15:00 ofChoice SkillWork80MountainClimbers50 Pushups(bench, wallor floor)100Sit ups40StandinglongjumpsAccumulate3:00 HollowHold100sumosquatsFullcourtsprint x2100Glutebridges50 SingleLegGluteBridges (perside)Full courtbearcrawl x2Set a 6-monthfitnessgoalGo for awalk witha friend60Starjumps3:00 SunSalutationsAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank100mReverseBearCrawl100 AirSquats40 Slow-mo PlankShoulderTapsCoreAlphabet100Situps3:00 WallSit in asfew sets aspossibleAccumulate150ft BoxJumps orStep Ups40 Benchtricepdips65 V-Ups50 Pushups(bench, wallor floor)50Dips50Inchworms40Burpees30 EvilWheelsForarmto handpush ups2 minPlankhold40Burpees50Inchworms60JumpSquats2 minWall Sit60 Singlelegscoops100mBearCrawlAccumulate15:00 ofChoice SkillWork80MountainClimbers50 Pushups(bench, wallor floor)100Sit ups40StandinglongjumpsAccumulate3:00 HollowHold100sumosquatsFullcourtsprint x2100Glutebridges50 SingleLegGluteBridges (perside)Full courtbearcrawl x2Set a 6-monthfitnessgoalGo for awalk witha friend60Starjumps3:00 SunSalutationsAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank100mReverseBearCrawl100 AirSquats40 Slow-mo PlankShoulderTapsCoreAlphabet

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Situps
  2. 3:00 Wall Sit in as few sets as possible
  3. Accumulate 150ft Box Jumps or Step Ups
  4. 40 Bench tricep dips
  5. 65 V-Ups
  6. 50 Pushups (bench, wall or floor)
  7. 50 Dips
  8. 50 Inchworms
  9. 40 Burpees
  10. 30 Evil Wheels
  11. Forarm to hand push ups
  12. 2 min Plank hold
  13. 40 Burpees
  14. 50 Inchworms
  15. 60 Jump Squats
  16. 2 min Wall Sit
  17. 60 Single leg scoops
  18. 100m Bear Crawl
  19. Accumulate 15:00 of Choice Skill Work
  20. 80 Mountain Climbers
  21. 50 Pushups (bench, wall or floor)
  22. 100 Sit ups
  23. 40 Standing long jumps
  24. Accumulate 3:00 Hollow Hold
  25. 100 sumo squats
  26. Full court sprint x2
  27. 100 Glute bridges
  28. 50 Single Leg Glute Bridges (per side)
  29. Full court bear crawl x2
  30. Set a 6-month fitness goal
  31. Go for a walk with a friend
  32. 60 Star jumps
  33. 3:00 Sun Salutations
  34. Accumulate 15:00 Choice Mobility work
  35. Accumulate 5:00 of Any Plank
  36. 100m Reverse Bear Crawl
  37. 100 Air Squats
  38. 40 Slow-mo Plank Shoulder Taps
  39. Core Alphabet