3:00 SunSalutationsAccumulate5:00 of AnyPlankFullcourtsprint x22 minWall SitCoreAlphabet30 EvilWheelsAccumulate3:00 HollowHold50Inchworms100Situps50Inchworms50Dips40 Slow-mo PlankShoulderTaps65 V-Ups40Burpees100mBearCrawlGo for awalk witha friend40 Benchtricepdips2 minPlankholdAccumulate15:00 ofChoice SkillWorkForarmto handpush ups100GlutebridgesAccumulate150ft BoxJumps orStep Ups50 Pushups(bench, wallor floor)50 SingleLegGluteBridges (perside)100mReverseBearCrawl80MountainClimbers100 AirSquats60Starjumps40Burpees100sumosquats40StandinglongjumpsAccumulate15:00ChoiceMobility work100Sit upsFull courtbearcrawl x260 SinglelegscoopsSet a 6-monthfitnessgoal3:00 WallSit in asfew sets aspossible50 Pushups(bench, wallor floor)60JumpSquats3:00 SunSalutationsAccumulate5:00 of AnyPlankFullcourtsprint x22 minWall SitCoreAlphabet30 EvilWheelsAccumulate3:00 HollowHold50Inchworms100Situps50Inchworms50Dips40 Slow-mo PlankShoulderTaps65 V-Ups40Burpees100mBearCrawlGo for awalk witha friend40 Benchtricepdips2 minPlankholdAccumulate15:00 ofChoice SkillWorkForarmto handpush ups100GlutebridgesAccumulate150ft BoxJumps orStep Ups50 Pushups(bench, wallor floor)50 SingleLegGluteBridges (perside)100mReverseBearCrawl80MountainClimbers100 AirSquats60Starjumps40Burpees100sumosquats40StandinglongjumpsAccumulate15:00ChoiceMobility work100Sit upsFull courtbearcrawl x260 SinglelegscoopsSet a 6-monthfitnessgoal3:00 WallSit in asfew sets aspossible50 Pushups(bench, wallor floor)60JumpSquats

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3:00 Sun Salutations
  2. Accumulate 5:00 of Any Plank
  3. Full court sprint x2
  4. 2 min Wall Sit
  5. Core Alphabet
  6. 30 Evil Wheels
  7. Accumulate 3:00 Hollow Hold
  8. 50 Inchworms
  9. 100 Situps
  10. 50 Inchworms
  11. 50 Dips
  12. 40 Slow-mo Plank Shoulder Taps
  13. 65 V-Ups
  14. 40 Burpees
  15. 100m Bear Crawl
  16. Go for a walk with a friend
  17. 40 Bench tricep dips
  18. 2 min Plank hold
  19. Accumulate 15:00 of Choice Skill Work
  20. Forarm to hand push ups
  21. 100 Glute bridges
  22. Accumulate 150ft Box Jumps or Step Ups
  23. 50 Pushups (bench, wall or floor)
  24. 50 Single Leg Glute Bridges (per side)
  25. 100m Reverse Bear Crawl
  26. 80 Mountain Climbers
  27. 100 Air Squats
  28. 60 Star jumps
  29. 40 Burpees
  30. 100 sumo squats
  31. 40 Standing long jumps
  32. Accumulate 15:00 Choice Mobility work
  33. 100 Sit ups
  34. Full court bear crawl x2
  35. 60 Single leg scoops
  36. Set a 6-month fitness goal
  37. 3:00 Wall Sit in as few sets as possible
  38. 50 Pushups (bench, wall or floor)
  39. 60 Jump Squats