50Dips40 Slow-mo PlankShoulderTaps50 Pushups(bench, wallor floor)100 AirSquats100sumosquats50 Pushups(bench, wallor floor)Accumulate3:00 HollowHold65 V-Ups100Sit ups40Burpees30 EvilWheels60Starjumps3:00 WallSit in asfew sets aspossibleGo for awalk witha friend40Standinglongjumps40Burpees60JumpSquats40 Benchtricepdips50InchwormsForarmto handpush upsAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank2 minWall Sit50 SingleLegGluteBridges (perside)Accumulate15:00 ofChoice SkillWork100Situps100Glutebridges100mReverseBearCrawlFull courtbearcrawl x280MountainClimbers100mBearCrawl50InchwormsCoreAlphabet2 minPlankholdAccumulate150ft BoxJumps orStep Ups60 SinglelegscoopsSet a 6-monthfitnessgoal3:00 SunSalutationsFullcourtsprint x250Dips40 Slow-mo PlankShoulderTaps50 Pushups(bench, wallor floor)100 AirSquats100sumosquats50 Pushups(bench, wallor floor)Accumulate3:00 HollowHold65 V-Ups100Sit ups40Burpees30 EvilWheels60Starjumps3:00 WallSit in asfew sets aspossibleGo for awalk witha friend40Standinglongjumps40Burpees60JumpSquats40 Benchtricepdips50InchwormsForarmto handpush upsAccumulate15:00ChoiceMobility workAccumulate5:00 of AnyPlank2 minWall Sit50 SingleLegGluteBridges (perside)Accumulate15:00 ofChoice SkillWork100Situps100Glutebridges100mReverseBearCrawlFull courtbearcrawl x280MountainClimbers100mBearCrawl50InchwormsCoreAlphabet2 minPlankholdAccumulate150ft BoxJumps orStep Ups60 SinglelegscoopsSet a 6-monthfitnessgoal3:00 SunSalutationsFullcourtsprint x2

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Dips
  2. 40 Slow-mo Plank Shoulder Taps
  3. 50 Pushups (bench, wall or floor)
  4. 100 Air Squats
  5. 100 sumo squats
  6. 50 Pushups (bench, wall or floor)
  7. Accumulate 3:00 Hollow Hold
  8. 65 V-Ups
  9. 100 Sit ups
  10. 40 Burpees
  11. 30 Evil Wheels
  12. 60 Star jumps
  13. 3:00 Wall Sit in as few sets as possible
  14. Go for a walk with a friend
  15. 40 Standing long jumps
  16. 40 Burpees
  17. 60 Jump Squats
  18. 40 Bench tricep dips
  19. 50 Inchworms
  20. Forarm to hand push ups
  21. Accumulate 15:00 Choice Mobility work
  22. Accumulate 5:00 of Any Plank
  23. 2 min Wall Sit
  24. 50 Single Leg Glute Bridges (per side)
  25. Accumulate 15:00 of Choice Skill Work
  26. 100 Situps
  27. 100 Glute bridges
  28. 100m Reverse Bear Crawl
  29. Full court bear crawl x2
  30. 80 Mountain Climbers
  31. 100m Bear Crawl
  32. 50 Inchworms
  33. Core Alphabet
  34. 2 min Plank hold
  35. Accumulate 150ft Box Jumps or Step Ups
  36. 60 Single leg scoops
  37. Set a 6-month fitness goal
  38. 3:00 Sun Salutations
  39. Full court sprint x2