100 AirSquats3:00 SunSalutationsAccumulate150ft BoxJumps orStep UpsAccumulate15:00ChoiceMobility workGo for awalk witha friend50 Pushups(bench, wallor floor)60 Singlelegscoops50 Pushups(bench, wallor floor)Accumulate5:00 of AnyPlank80MountainClimbers50DipsFull courtbearcrawl x2100Situps100mReverseBearCrawlAccumulate3:00 HollowHold40Burpees30 EvilWheels100mBearCrawlCoreAlphabetForarmto handpush ups60JumpSquats2 minPlankhold65 V-Ups40Standinglongjumps60Starjumps3:00 WallSit in asfew sets aspossibleSet a 6-monthfitnessgoal50Inchworms100Sit upsAccumulate15:00 ofChoice SkillWork40 Benchtricepdips50 SingleLegGluteBridges (perside)2 minWall Sit40 Slow-mo PlankShoulderTaps100sumosquatsFullcourtsprint x240Burpees50Inchworms100Glutebridges100 AirSquats3:00 SunSalutationsAccumulate150ft BoxJumps orStep UpsAccumulate15:00ChoiceMobility workGo for awalk witha friend50 Pushups(bench, wallor floor)60 Singlelegscoops50 Pushups(bench, wallor floor)Accumulate5:00 of AnyPlank80MountainClimbers50DipsFull courtbearcrawl x2100Situps100mReverseBearCrawlAccumulate3:00 HollowHold40Burpees30 EvilWheels100mBearCrawlCoreAlphabetForarmto handpush ups60JumpSquats2 minPlankhold65 V-Ups40Standinglongjumps60Starjumps3:00 WallSit in asfew sets aspossibleSet a 6-monthfitnessgoal50Inchworms100Sit upsAccumulate15:00 ofChoice SkillWork40 Benchtricepdips50 SingleLegGluteBridges (perside)2 minWall Sit40 Slow-mo PlankShoulderTaps100sumosquatsFullcourtsprint x240Burpees50Inchworms100Glutebridges

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Air Squats
  2. 3:00 Sun Salutations
  3. Accumulate 150ft Box Jumps or Step Ups
  4. Accumulate 15:00 Choice Mobility work
  5. Go for a walk with a friend
  6. 50 Pushups (bench, wall or floor)
  7. 60 Single leg scoops
  8. 50 Pushups (bench, wall or floor)
  9. Accumulate 5:00 of Any Plank
  10. 80 Mountain Climbers
  11. 50 Dips
  12. Full court bear crawl x2
  13. 100 Situps
  14. 100m Reverse Bear Crawl
  15. Accumulate 3:00 Hollow Hold
  16. 40 Burpees
  17. 30 Evil Wheels
  18. 100m Bear Crawl
  19. Core Alphabet
  20. Forarm to hand push ups
  21. 60 Jump Squats
  22. 2 min Plank hold
  23. 65 V-Ups
  24. 40 Standing long jumps
  25. 60 Star jumps
  26. 3:00 Wall Sit in as few sets as possible
  27. Set a 6-month fitness goal
  28. 50 Inchworms
  29. 100 Sit ups
  30. Accumulate 15:00 of Choice Skill Work
  31. 40 Bench tricep dips
  32. 50 Single Leg Glute Bridges (per side)
  33. 2 min Wall Sit
  34. 40 Slow-mo Plank Shoulder Taps
  35. 100 sumo squats
  36. Full court sprint x2
  37. 40 Burpees
  38. 50 Inchworms
  39. 100 Glute bridges