Try deep breathing Take a walk Draw Laugh Listen to your favorite song Create a to do list Journal Take a nap Try a new hobby Read Do a random act of kindness Celebrate your wins Stretch Declutter Take a mindfulness break Take a mindfulness break Dance Name 3 things you're grateful for Call or text a friend Practice positive affirmation Watch a movie Spend time in nature Use essential oils Cook Try deep breathing Take a walk Draw Laugh Listen to your favorite song Create a to do list Journal Take a nap Try a new hobby Read Do a random act of kindness Celebrate your wins Stretch Declutter Take a mindfulness break Take a mindfulness break Dance Name 3 things you're grateful for Call or text a friend Practice positive affirmation Watch a movie Spend time in nature Use essential oils Cook
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try deep breathing
Take a walk
Draw
Laugh
Listen to your favorite song
Create a to do list
Journal
Take a nap
Try a new hobby
Read
Do a random act of kindness
Celebrate your wins
Stretch
Declutter
Take a mindfulness break
Take a mindfulness break
Dance
Name 3 things you're grateful for
Call or text a friend
Practice positive affirmation
Watch a movie
Spend time in nature
Use essential oils
Cook