Celebratedwith MyTeammateHit 3PeaksSeatedTwistsx10 EachSideBenchPressx10CheckedHR Datax3Squatsx10JumpRopex50Bicep Curlto OverheadPressx10SplitSquatsx10 EachLegSpotted ATeammatex5StretchingExercisesx3Pushupsx25(REQUIRED)50BurpeesAs AGroupKnewSongWhenAskedFree!EncourageSomeoneCelebratedwith MyTeammateHit 3PeaksSeatedTwistsx10 EachSideBenchPressx10CheckedHR Datax3Squatsx10JumpRopex50Bicep Curlto OverheadPressx10SplitSquatsx10 EachLegSpotted ATeammatex5StretchingExercisesx3Pushupsx25(REQUIRED)50BurpeesAs AGroupKnewSongWhenAskedFree!EncourageSomeone

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated with My Teammate
  2. Hit 3 Peaks
  3. Seated Twists x10 Each Side
  4. Bench Press x10
  5. Checked HR Data x3
  6. Squats x10
  7. Jump Rope x50
  8. Bicep Curl to Overhead Press x10
  9. Split Squats x10 Each Leg
  10. Spotted A Teammate x5
  11. Stretching Exercises x3
  12. Pushups x25 (REQUIRED)
  13. 50 Burpees As A Group
  14. Knew Song When Asked
  15. Free!
  16. Encourage Someone