JumpRopex50Bicep Curlto OverheadPressx10SeatedTwistsx10 EachSideHit 3PeaksEncourageSomeoneSquatsx10Free!CheckedHR Datax3Pushupsx25(REQUIRED)BenchPressx10Spotted ATeammatex5SplitSquatsx10 EachLegKnewSongWhenAskedStretchingExercisesx350BurpeesAs AGroupCelebratedwith MyTeammateJumpRopex50Bicep Curlto OverheadPressx10SeatedTwistsx10 EachSideHit 3PeaksEncourageSomeoneSquatsx10Free!CheckedHR Datax3Pushupsx25(REQUIRED)BenchPressx10Spotted ATeammatex5SplitSquatsx10 EachLegKnewSongWhenAskedStretchingExercisesx350BurpeesAs AGroupCelebratedwith MyTeammate

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope x50
  2. Bicep Curl to Overhead Press x10
  3. Seated Twists x10 Each Side
  4. Hit 3 Peaks
  5. Encourage Someone
  6. Squats x10
  7. Free!
  8. Checked HR Data x3
  9. Pushups x25 (REQUIRED)
  10. Bench Press x10
  11. Spotted A Teammate x5
  12. Split Squats x10 Each Leg
  13. Knew Song When Asked
  14. Stretching Exercises x3
  15. 50 Burpees As A Group
  16. Celebrated with My Teammate