SeatedTwistsx10 EachSideJumpRopex50Squatsx10CheckedHR Datax3Bicep Curlto OverheadPressx10EncourageSomeoneStretchingExercisesx3Pushupsx25(REQUIRED)SplitSquatsx10 EachLegHit 3PeaksBenchPressx10Free!Spotted ATeammatex550BurpeesAs AGroupCelebratedwith MyTeammateKnewSongWhenAskedSeatedTwistsx10 EachSideJumpRopex50Squatsx10CheckedHR Datax3Bicep Curlto OverheadPressx10EncourageSomeoneStretchingExercisesx3Pushupsx25(REQUIRED)SplitSquatsx10 EachLegHit 3PeaksBenchPressx10Free!Spotted ATeammatex550BurpeesAs AGroupCelebratedwith MyTeammateKnewSongWhenAsked

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Twists x10 Each Side
  2. Jump Rope x50
  3. Squats x10
  4. Checked HR Data x3
  5. Bicep Curl to Overhead Press x10
  6. Encourage Someone
  7. Stretching Exercises x3
  8. Pushups x25 (REQUIRED)
  9. Split Squats x10 Each Leg
  10. Hit 3 Peaks
  11. Bench Press x10
  12. Free!
  13. Spotted A Teammate x5
  14. 50 Burpees As A Group
  15. Celebrated with My Teammate
  16. Knew Song When Asked