Bicep Curlto OverheadPressx10Pushupsx25(REQUIRED)EncourageSomeoneBenchPressx10Spotted ATeammatex5SplitSquatsx10 EachLegFree!50BurpeesAs AGroupJumpRopex50Hit 3PeaksSquatsx10KnewSongWhenAskedCheckedHR Datax3StretchingExercisesx3Celebratedwith MyTeammateSeatedTwistsx10 EachSideBicep Curlto OverheadPressx10Pushupsx25(REQUIRED)EncourageSomeoneBenchPressx10Spotted ATeammatex5SplitSquatsx10 EachLegFree!50BurpeesAs AGroupJumpRopex50Hit 3PeaksSquatsx10KnewSongWhenAskedCheckedHR Datax3StretchingExercisesx3Celebratedwith MyTeammateSeatedTwistsx10 EachSide

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl to Overhead Press x10
  2. Pushups x25 (REQUIRED)
  3. Encourage Someone
  4. Bench Press x10
  5. Spotted A Teammate x5
  6. Split Squats x10 Each Leg
  7. Free!
  8. 50 Burpees As A Group
  9. Jump Rope x50
  10. Hit 3 Peaks
  11. Squats x10
  12. Knew Song When Asked
  13. Checked HR Data x3
  14. Stretching Exercises x3
  15. Celebrated with My Teammate
  16. Seated Twists x10 Each Side