Bicep Curlto OverheadPressx10SeatedTwistsx10 EachSideFree!BenchPressx10Hit 3PeaksSplitSquatsx10 EachLegCheckedHR Datax3StretchingExercisesx3KnewSongWhenAskedCelebratedwith MyTeammatePushupsx25(REQUIRED)Squatsx10Spotted ATeammatex5JumpRopex5050BurpeesAs AGroupEncourageSomeoneBicep Curlto OverheadPressx10SeatedTwistsx10 EachSideFree!BenchPressx10Hit 3PeaksSplitSquatsx10 EachLegCheckedHR Datax3StretchingExercisesx3KnewSongWhenAskedCelebratedwith MyTeammatePushupsx25(REQUIRED)Squatsx10Spotted ATeammatex5JumpRopex5050BurpeesAs AGroupEncourageSomeone

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl to Overhead Press x10
  2. Seated Twists x10 Each Side
  3. Free!
  4. Bench Press x10
  5. Hit 3 Peaks
  6. Split Squats x10 Each Leg
  7. Checked HR Data x3
  8. Stretching Exercises x3
  9. Knew Song When Asked
  10. Celebrated with My Teammate
  11. Pushups x25 (REQUIRED)
  12. Squats x10
  13. Spotted A Teammate x5
  14. Jump Rope x50
  15. 50 Burpees As A Group
  16. Encourage Someone