Squatsx1050BurpeesAs AGroupJumpRopex50StretchingExercisesx3Hit 3PeaksSeatedTwistsx10 EachSideCheckedHR Datax3EncourageSomeoneSplitSquatsx10 EachLegKnewSongWhenAskedCelebratedwith MyTeammateBicep Curlto OverheadPressx10Pushupsx25(REQUIRED)Spotted ATeammatex5BenchPressx10Free!Squatsx1050BurpeesAs AGroupJumpRopex50StretchingExercisesx3Hit 3PeaksSeatedTwistsx10 EachSideCheckedHR Datax3EncourageSomeoneSplitSquatsx10 EachLegKnewSongWhenAskedCelebratedwith MyTeammateBicep Curlto OverheadPressx10Pushupsx25(REQUIRED)Spotted ATeammatex5BenchPressx10Free!

Work Always Pays Off - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats x10
  2. 50 Burpees As A Group
  3. Jump Rope x50
  4. Stretching Exercises x3
  5. Hit 3 Peaks
  6. Seated Twists x10 Each Side
  7. Checked HR Data x3
  8. Encourage Someone
  9. Split Squats x10 Each Leg
  10. Knew Song When Asked
  11. Celebrated with My Teammate
  12. Bicep Curl to Overhead Press x10
  13. Pushups x25 (REQUIRED)
  14. Spotted A Teammate x5
  15. Bench Press x10
  16. Free!