It's okaythat thisis hard.I don'tknow thatis true.I chooseto behappy.Whatevidencedo Ihave?I can beproud ofmyself.SilenzioBruno!I controlmyactions.I canchange myattitude tohelp me.I am agoodperson.I canforgivemyself.I canchange myattitude tohelp me.This ishard and Iwill keeptrying.I cantry newthings.It's okayto makemistakes.I can try adifferentway.I will getthroughthis.I canreach mygoals.I amtryingmy best.I amsmart.I amtryingmy best.I amdoing thebest I can.YET!I have thepower tochange.Hardthingshelp megrow.I will getthroughthis.It's okaythat thisis hard.I chooseto behappy.I canmakegoodchoices.Hardthingshelp megrow.I can try adifferentway.I haven'tfigured itout yet.I amgratefulfor what Ihave.This ishard and Iwill keeptrying.It's okaythat thisis hard.I don'tknow thatis true.I chooseto behappy.Whatevidencedo Ihave?I can beproud ofmyself.SilenzioBruno!I controlmyactions.I canchange myattitude tohelp me.I am agoodperson.I canforgivemyself.I canchange myattitude tohelp me.This ishard and Iwill keeptrying.I cantry newthings.It's okayto makemistakes.I can try adifferentway.I will getthroughthis.I canreach mygoals.I amtryingmy best.I amsmart.I amtryingmy best.I amdoing thebest I can.YET!I have thepower tochange.Hardthingshelp megrow.I will getthroughthis.It's okaythat thisis hard.I chooseto behappy.I canmakegoodchoices.Hardthingshelp megrow.I can try adifferentway.I haven'tfigured itout yet.I amgratefulfor what Ihave.This ishard and Iwill keeptrying.

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's okay that this is hard.
  2. I don't know that is true.
  3. I choose to be happy.
  4. What evidence do I have?
  5. I can be proud of myself.
  6. Silenzio Bruno!
  7. I control my actions.
  8. I can change my attitude to help me.
  10. I am a good person.
  11. I can forgive myself.
  12. I can change my attitude to help me.
  13. This is hard and I will keep trying.
  14. I can try new things.
  15. It's okay to make mistakes.
  16. I can try a different way.
  17. I will get through this.
  18. I can reach my goals.
  19. I am trying my best.
  20. I am smart.
  21. I am trying my best.
  22. I am doing the best I can.
  23. YET!
  24. I have the power to change.
  25. Hard things help me grow.
  26. I will get through this.
  27. It's okay that this is hard.
  28. I choose to be happy.
  29. I can make good choices.
  30. Hard things help me grow.
  31. I can try a different way.
  32. I haven't figured it out yet.
  33. I am grateful for what I have.
  34. This is hard and I will keep trying.