1 minuteplank 2xthis weekpractice 32brushes oneach foot 3xthis week10pushups2x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis weekStretch for5 minutes3x thisweekdance 4step fling tomusic 4xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpeespractice32 pas debasque 3xthis week30 secondside plankeach side 2xthis week16leapsPracticesecond stepof seanntriubhas 3xthis week8burpeespractice16 shuffles3x thisweek32 toe heelmovements4x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)1 minutepointing/flexingtoes 4x thisweek32consecutivepas debasque 2xthis weekpractice 32consecutive(as best youcan) leapspracticefull lilt 4xthis weekpracticefull seanntriubhas 4xthis week1 minuteplank 2xthis weekpractice 32brushes oneach foot 3xthis week10pushups2x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis weekStretch for5 minutes3x thisweekdance 4step fling tomusic 4xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpeespractice32 pas debasque 3xthis week30 secondside plankeach side 2xthis week16leapsPracticesecond stepof seanntriubhas 3xthis week8burpeespractice16 shuffles3x thisweek32 toe heelmovements4x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)1 minutepointing/flexingtoes 4x thisweek32consecutivepas debasque 2xthis weekpractice 32consecutive(as best youcan) leapspracticefull lilt 4xthis weekpracticefull seanntriubhas 4xthis week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank 2x this week
  2. practice 32 brushes on each foot 3x this week
  3. 10 pushups 2x this week
  4. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  5. practice 32 consecutive highcuts 4x this week
  6. Practice seann triubhas bow/introduction 3x this week
  7. practice full sword dance to music 4x this week
  8. Stretch for 5 minutes 3x this week
  9. dance 4 step fling to music 4x this week
  10. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  11. 16 burpees
  12. practice 32 pas de basque 3x this week
  13. 30 second side plank each side 2x this week
  14. 16 leaps
  15. Practice second step of seann triubhas 3x this week
  16. 8 burpees
  17. practice 16 shuffles 3x this week
  18. 32 toe heel movements 4x this week
  19. Dance a sword dance over elevated swords (think cups under yard sticks)
  20. 1 minute pointing/flexing toes 4x this week
  21. 32 consecutive pas de basque 2x this week
  22. practice 32 consecutive (as best you can) leaps
  23. practice full lilt 4x this week
  24. practice full seann triubhas 4x this week