dance 4step fling tomusic 4xthis weekpractice 32brushes oneach foot 3xthis weekPracticesecond stepof seanntriubhas 3xthis week8burpees1 minuteplank 2xthis weekpracticefull lilt 4xthis weekpracticefull seanntriubhas 4xthis weekPractice seanntriubhasbow/introduction3x this week10pushups2x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)16burpeesdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)Stretch for5 minutes3x thisweekpractice16 shuffles3x thisweekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweekpractice 32consecutivehighcuts 4xthis week1 minutepointing/flexingtoes 4x thisweekpractice 32consecutive(as best youcan) leaps16leapspractice32 pas debasque 3xthis week30 secondside plankeach side 2xthis weekdance 4step fling tomusic 4xthis weekpractice 32brushes oneach foot 3xthis weekPracticesecond stepof seanntriubhas 3xthis week8burpees1 minuteplank 2xthis weekpracticefull lilt 4xthis weekpracticefull seanntriubhas 4xthis weekPractice seanntriubhasbow/introduction3x this week10pushups2x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)16burpeesdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)Stretch for5 minutes3x thisweekpractice16 shuffles3x thisweekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweekpractice 32consecutivehighcuts 4xthis week1 minutepointing/flexingtoes 4x thisweekpractice 32consecutive(as best youcan) leaps16leapspractice32 pas debasque 3xthis week30 secondside plankeach side 2xthis week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance 4 step fling to music 4x this week
  2. practice 32 brushes on each foot 3x this week
  3. Practice second step of seann triubhas 3x this week
  4. 8 burpees
  5. 1 minute plank 2x this week
  6. practice full lilt 4x this week
  7. practice full seann triubhas 4x this week
  8. Practice seann triubhas bow/introduction 3x this week
  9. 10 pushups 2x this week
  10. Dance a sword dance over elevated swords (think cups under yard sticks)
  11. 16 burpees
  12. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  13. Stretch for 5 minutes 3x this week
  14. practice 16 shuffles 3x this week
  15. practice full sword dance to music 4x this week
  16. 32 consecutive pas de basque 2x this week
  17. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  18. 32 toe heel movements 4x this week
  19. practice 32 consecutive highcuts 4x this week
  20. 1 minute pointing/flexing toes 4x this week
  21. practice 32 consecutive (as best you can) leaps
  22. 16 leaps
  23. practice 32 pas de basque 3x this week
  24. 30 second side plank each side 2x this week