practice 32consecutive(as best youcan) leapspracticefull lilt 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis weekpractice16 shuffles3x thisweek8burpeespracticefull seanntriubhas 4xthis weekStretch for5 minutes3x thisweek32consecutivepas debasque 2xthis weekpractice 32consecutivehighcuts 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)dance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)Practice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweek16leapspractice 32brushes oneach foot 3xthis weekPracticesecond stepof seanntriubhas 3xthis week16burpees10pushups2x thisweekpractice32 pas debasque 3xthis week1 minutepointing/flexingtoes 4x thisweek30 secondside plankeach side 2xthis weekdance 4step fling tomusic 4xthis week1 minuteplank 2xthis weekpractice 32consecutive(as best youcan) leapspracticefull lilt 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis weekpractice16 shuffles3x thisweek8burpeespracticefull seanntriubhas 4xthis weekStretch for5 minutes3x thisweek32consecutivepas debasque 2xthis weekpractice 32consecutivehighcuts 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)dance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)Practice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweek16leapspractice 32brushes oneach foot 3xthis weekPracticesecond stepof seanntriubhas 3xthis week16burpees10pushups2x thisweekpractice32 pas debasque 3xthis week1 minutepointing/flexingtoes 4x thisweek30 secondside plankeach side 2xthis weekdance 4step fling tomusic 4xthis week1 minuteplank 2xthis week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice 32 consecutive (as best you can) leaps
  2. practice full lilt 4x this week
  3. Practice seann triubhas bow/introduction 3x this week
  4. practice full sword dance to music 4x this week
  5. practice 16 shuffles 3x this week
  6. 8 burpees
  7. practice full seann triubhas 4x this week
  8. Stretch for 5 minutes 3x this week
  9. 32 consecutive pas de basque 2x this week
  10. practice 32 consecutive highcuts 4x this week
  11. Dance a sword dance over elevated swords (think cups under yard sticks)
  12. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  13. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  14. 32 toe heel movements 4x this week
  15. 16 leaps
  16. practice 32 brushes on each foot 3x this week
  17. Practice second step of seann triubhas 3x this week
  18. 16 burpees
  19. 10 pushups 2x this week
  20. practice 32 pas de basque 3x this week
  21. 1 minute pointing/flexing toes 4x this week
  22. 30 second side plank each side 2x this week
  23. dance 4 step fling to music 4x this week
  24. 1 minute plank 2x this week