practicefull lilt 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis weekStretch for5 minutes3x thisweek32 toe heelmovements4x thisweekpractice32 pas debasque 3xthis weekpracticefull seanntriubhas 4xthis weekPracticesecond stepof seanntriubhas 3xthis week16burpeespractice 32consecutive(as best youcan) leaps16leaps1 minutepointing/flexingtoes 4x thisweek1 minuteplank 2xthis weekpractice 32brushes oneach foot 3xthis weekpractice 32consecutivehighcuts 4xthis weekpractice16 shuffles3x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicdance 4step fling tomusic 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)8burpees30 secondside plankeach side 2xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)10pushups2x thisweekpracticefull lilt 4xthis weekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis weekStretch for5 minutes3x thisweek32 toe heelmovements4x thisweekpractice32 pas debasque 3xthis weekpracticefull seanntriubhas 4xthis weekPracticesecond stepof seanntriubhas 3xthis week16burpeespractice 32consecutive(as best youcan) leaps16leaps1 minutepointing/flexingtoes 4x thisweek1 minuteplank 2xthis weekpractice 32brushes oneach foot 3xthis weekpractice 32consecutivehighcuts 4xthis weekpractice16 shuffles3x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicdance 4step fling tomusic 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)8burpees30 secondside plankeach side 2xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)10pushups2x thisweek

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice full lilt 4x this week
  2. Practice seann triubhas bow/introduction 3x this week
  3. practice full sword dance to music 4x this week
  4. 32 consecutive pas de basque 2x this week
  5. Stretch for 5 minutes 3x this week
  6. 32 toe heel movements 4x this week
  7. practice 32 pas de basque 3x this week
  8. practice full seann triubhas 4x this week
  9. Practice second step of seann triubhas 3x this week
  10. 16 burpees
  11. practice 32 consecutive (as best you can) leaps
  12. 16 leaps
  13. 1 minute pointing/flexing toes 4x this week
  14. 1 minute plank 2x this week
  15. practice 32 brushes on each foot 3x this week
  16. practice 32 consecutive highcuts 4x this week
  17. practice 16 shuffles 3x this week
  18. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  19. dance 4 step fling to music 4x this week
  20. Dance a sword dance over elevated swords (think cups under yard sticks)
  21. 8 burpees
  22. 30 second side plank each side 2x this week
  23. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  24. 10 pushups 2x this week