dance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)1 minuteplank 2xthis weekdance 4step fling tomusic 4xthis weekpractice32 pas debasque 3xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice 32consecutivehighcuts 4xthis weekpracticefull seanntriubhas 4xthis weekpractice16 shuffles3x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)Practicesecond stepof seanntriubhas 3xthis week1 minutepointing/flexingtoes 4x thisweek16burpeesStretch for5 minutes3x thisweekpractice fullsword danceto music 4xthis week30 secondside plankeach side 2xthis weekpracticefull lilt 4xthis week8burpees32consecutivepas debasque 2xthis week10pushups2x thisweek16leapspractice 32consecutive(as best youcan) leaps32 toe heelmovements4x thisweekpractice 32brushes oneach foot 3xthis weekPractice seanntriubhasbow/introduction3x this weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)1 minuteplank 2xthis weekdance 4step fling tomusic 4xthis weekpractice32 pas debasque 3xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice 32consecutivehighcuts 4xthis weekpracticefull seanntriubhas 4xthis weekpractice16 shuffles3x thisweekDance a sworddance overelevatedswords (thinkcups underyard sticks)Practicesecond stepof seanntriubhas 3xthis week1 minutepointing/flexingtoes 4x thisweek16burpeesStretch for5 minutes3x thisweekpractice fullsword danceto music 4xthis week30 secondside plankeach side 2xthis weekpracticefull lilt 4xthis week8burpees32consecutivepas debasque 2xthis week10pushups2x thisweek16leapspractice 32consecutive(as best youcan) leaps32 toe heelmovements4x thisweekpractice 32brushes oneach foot 3xthis weekPractice seanntriubhasbow/introduction3x this week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  2. 1 minute plank 2x this week
  3. dance 4 step fling to music 4x this week
  4. practice 32 pas de basque 3x this week
  5. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  6. practice 32 consecutive highcuts 4x this week
  7. practice full seann triubhas 4x this week
  8. practice 16 shuffles 3x this week
  9. Dance a sword dance over elevated swords (think cups under yard sticks)
  10. Practice second step of seann triubhas 3x this week
  11. 1 minute pointing/flexing toes 4x this week
  12. 16 burpees
  13. Stretch for 5 minutes 3x this week
  14. practice full sword dance to music 4x this week
  15. 30 second side plank each side 2x this week
  16. practice full lilt 4x this week
  17. 8 burpees
  18. 32 consecutive pas de basque 2x this week
  19. 10 pushups 2x this week
  20. 16 leaps
  21. practice 32 consecutive (as best you can) leaps
  22. 32 toe heel movements 4x this week
  23. practice 32 brushes on each foot 3x this week
  24. Practice seann triubhas bow/introduction 3x this week