(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 burpees
16 burpees
Practice seann triubhas bow/introduction 3x this week
practice 32 pas de basque 3x this week
32 consecutive pas de basque 2x this week
practice 32 consecutive (as best you can) leaps
practice 32 consecutive highcuts 4x this week
10 pushups 2x this week
Dance a sword dance over elevated swords (think cups under yard sticks)
16 leaps
30 second side plank each side 2x this week
1 minute pointing/flexing toes 4x this week
practice full sword dance to music 4x this week
practice full lilt 4x this week
practice full seann triubhas 4x this week
1 minute plank 2x this week
Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
dance 4 step fling to music 4x this week
dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
practice 32 brushes on each foot 3x this week
32 toe heel movements 4x this week
practice 16 shuffles 3x this week
Stretch for 5 minutes 3x this week
Practice second step of seann triubhas 3x this week
