32 toe heelmovements4x thisweek8burpees32consecutivepas debasque 2xthis weekpractice 32brushes oneach foot 3xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)practicefull seanntriubhas 4xthis weekStretch for5 minutes3x thisweek30 secondside plankeach side 2xthis weekPractice seanntriubhasbow/introduction3x this weekpractice16 shuffles3x thisweekpractice 32consecutive(as best youcan) leaps1 minutepointing/flexingtoes 4x thisweek10pushups2x thisweekpractice fullsword danceto music 4xthis weekpractice 32consecutivehighcuts 4xthis weekpractice32 pas debasque 3xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpees16leaps1 minuteplank 2xthis weekPracticesecond stepof seanntriubhas 3xthis weekdance 4step fling tomusic 4xthis weekpracticefull lilt 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweek8burpees32consecutivepas debasque 2xthis weekpractice 32brushes oneach foot 3xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)practicefull seanntriubhas 4xthis weekStretch for5 minutes3x thisweek30 secondside plankeach side 2xthis weekPractice seanntriubhasbow/introduction3x this weekpractice16 shuffles3x thisweekpractice 32consecutive(as best youcan) leaps1 minutepointing/flexingtoes 4x thisweek10pushups2x thisweekpractice fullsword danceto music 4xthis weekpractice 32consecutivehighcuts 4xthis weekpractice32 pas debasque 3xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpees16leaps1 minuteplank 2xthis weekPracticesecond stepof seanntriubhas 3xthis weekdance 4step fling tomusic 4xthis weekpracticefull lilt 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 32 toe heel movements 4x this week
  2. 8 burpees
  3. 32 consecutive pas de basque 2x this week
  4. practice 32 brushes on each foot 3x this week
  5. Dance a sword dance over elevated swords (think cups under yard sticks)
  6. practice full seann triubhas 4x this week
  7. Stretch for 5 minutes 3x this week
  8. 30 second side plank each side 2x this week
  9. Practice seann triubhas bow/introduction 3x this week
  10. practice 16 shuffles 3x this week
  11. practice 32 consecutive (as best you can) leaps
  12. 1 minute pointing/flexing toes 4x this week
  13. 10 pushups 2x this week
  14. practice full sword dance to music 4x this week
  15. practice 32 consecutive highcuts 4x this week
  16. practice 32 pas de basque 3x this week
  17. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  18. 16 burpees
  19. 16 leaps
  20. 1 minute plank 2x this week
  21. Practice second step of seann triubhas 3x this week
  22. dance 4 step fling to music 4x this week
  23. practice full lilt 4x this week
  24. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music