Practice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicPractice seanntriubhasbow/introduction3x this week1 minutepointing/flexingtoes 4x thisweek16leapsdance 4step fling tomusic 4xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)32consecutivepas debasque 2xthis weekpracticefull seanntriubhas 4xthis week30 secondside plankeach side 2xthis weekpractice32 pas debasque 3xthis weekpracticefull lilt 4xthis weekpractice 32brushes oneach foot 3xthis week10pushups2x thisweek32 toe heelmovements4x thisweek1 minuteplank 2xthis weekpractice fullsword danceto music 4xthis week16burpeesPracticesecond stepof seanntriubhas 3xthis weekpractice 32consecutive(as best youcan) leapsDance a sworddance overelevatedswords (thinkcups underyard sticks)Stretch for5 minutes3x thisweekpractice16 shuffles3x thisweekpractice 32consecutivehighcuts 4xthis week8burpeesPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicPractice seanntriubhasbow/introduction3x this week1 minutepointing/flexingtoes 4x thisweek16leapsdance 4step fling tomusic 4xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)32consecutivepas debasque 2xthis weekpracticefull seanntriubhas 4xthis week30 secondside plankeach side 2xthis weekpractice32 pas debasque 3xthis weekpracticefull lilt 4xthis weekpractice 32brushes oneach foot 3xthis week10pushups2x thisweek32 toe heelmovements4x thisweek1 minuteplank 2xthis weekpractice fullsword danceto music 4xthis week16burpeesPracticesecond stepof seanntriubhas 3xthis weekpractice 32consecutive(as best youcan) leapsDance a sworddance overelevatedswords (thinkcups underyard sticks)Stretch for5 minutes3x thisweekpractice16 shuffles3x thisweekpractice 32consecutivehighcuts 4xthis week8burpees

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  2. Practice seann triubhas bow/introduction 3x this week
  3. 1 minute pointing/flexing toes 4x this week
  4. 16 leaps
  5. dance 4 step fling to music 4x this week
  6. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  7. 32 consecutive pas de basque 2x this week
  8. practice full seann triubhas 4x this week
  9. 30 second side plank each side 2x this week
  10. practice 32 pas de basque 3x this week
  11. practice full lilt 4x this week
  12. practice 32 brushes on each foot 3x this week
  13. 10 pushups 2x this week
  14. 32 toe heel movements 4x this week
  15. 1 minute plank 2x this week
  16. practice full sword dance to music 4x this week
  17. 16 burpees
  18. Practice second step of seann triubhas 3x this week
  19. practice 32 consecutive (as best you can) leaps
  20. Dance a sword dance over elevated swords (think cups under yard sticks)
  21. Stretch for 5 minutes 3x this week
  22. practice 16 shuffles 3x this week
  23. practice 32 consecutive highcuts 4x this week
  24. 8 burpees