16burpeespractice fullsword danceto music 4xthis weekpractice 32consecutive(as best youcan) leapsdance 4step fling tomusic 4xthis week8burpeespractice 32brushes oneach foot 3xthis week32consecutivepas debasque 2xthis weekpracticefull lilt 4xthis weekpractice16 shuffles3x thisweekPracticesecond stepof seanntriubhas 3xthis weekpracticefull seanntriubhas 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)1 minuteplank 2xthis week32 toe heelmovements4x thisweek10pushups2x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16leapspractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice32 pas debasque 3xthis week1 minutepointing/flexingtoes 4x thisweekStretch for5 minutes3x thisweek30 secondside plankeach side 2xthis week16burpeespractice fullsword danceto music 4xthis weekpractice 32consecutive(as best youcan) leapsdance 4step fling tomusic 4xthis week8burpeespractice 32brushes oneach foot 3xthis week32consecutivepas debasque 2xthis weekpracticefull lilt 4xthis weekpractice16 shuffles3x thisweekPracticesecond stepof seanntriubhas 3xthis weekpracticefull seanntriubhas 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)1 minuteplank 2xthis week32 toe heelmovements4x thisweek10pushups2x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16leapspractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice32 pas debasque 3xthis week1 minutepointing/flexingtoes 4x thisweekStretch for5 minutes3x thisweek30 secondside plankeach side 2xthis week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 burpees
  2. practice full sword dance to music 4x this week
  3. practice 32 consecutive (as best you can) leaps
  4. dance 4 step fling to music 4x this week
  5. 8 burpees
  6. practice 32 brushes on each foot 3x this week
  7. 32 consecutive pas de basque 2x this week
  8. practice full lilt 4x this week
  9. practice 16 shuffles 3x this week
  10. Practice second step of seann triubhas 3x this week
  11. practice full seann triubhas 4x this week
  12. Dance a sword dance over elevated swords (think cups under yard sticks)
  13. 1 minute plank 2x this week
  14. 32 toe heel movements 4x this week
  15. 10 pushups 2x this week
  16. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  17. 16 leaps
  18. practice 32 consecutive highcuts 4x this week
  19. Practice seann triubhas bow/introduction 3x this week
  20. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  21. practice 32 pas de basque 3x this week
  22. 1 minute pointing/flexing toes 4x this week
  23. Stretch for 5 minutes 3x this week
  24. 30 second side plank each side 2x this week