Dance a sworddance overelevatedswords (thinkcups underyard sticks)30 secondside plankeach side 2xthis weekpractice 32consecutive(as best youcan) leapspractice16 shuffles3x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)32 toe heelmovements4x thisweekpracticefull lilt 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpracticefull seanntriubhas 4xthis week1 minuteplank 2xthis weekPracticesecond stepof seanntriubhas 3xthis week16leaps1 minutepointing/flexingtoes 4x thisweek10pushups2x thisweek16burpeespractice32 pas debasque 3xthis weekpractice 32brushes oneach foot 3xthis week32consecutivepas debasque 2xthis weekdance 4step fling tomusic 4xthis weekStretch for5 minutes3x thisweekpractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this week8burpeespractice fullsword danceto music 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)30 secondside plankeach side 2xthis weekpractice 32consecutive(as best youcan) leapspractice16 shuffles3x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)32 toe heelmovements4x thisweekpracticefull lilt 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpracticefull seanntriubhas 4xthis week1 minuteplank 2xthis weekPracticesecond stepof seanntriubhas 3xthis week16leaps1 minutepointing/flexingtoes 4x thisweek10pushups2x thisweek16burpeespractice32 pas debasque 3xthis weekpractice 32brushes oneach foot 3xthis week32consecutivepas debasque 2xthis weekdance 4step fling tomusic 4xthis weekStretch for5 minutes3x thisweekpractice 32consecutivehighcuts 4xthis weekPractice seanntriubhasbow/introduction3x this week8burpeespractice fullsword danceto music 4xthis week

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance a sword dance over elevated swords (think cups under yard sticks)
  2. 30 second side plank each side 2x this week
  3. practice 32 consecutive (as best you can) leaps
  4. practice 16 shuffles 3x this week
  5. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  6. 32 toe heel movements 4x this week
  7. practice full lilt 4x this week
  8. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  9. practice full seann triubhas 4x this week
  10. 1 minute plank 2x this week
  11. Practice second step of seann triubhas 3x this week
  12. 16 leaps
  13. 1 minute pointing/flexing toes 4x this week
  14. 10 pushups 2x this week
  15. 16 burpees
  16. practice 32 pas de basque 3x this week
  17. practice 32 brushes on each foot 3x this week
  18. 32 consecutive pas de basque 2x this week
  19. dance 4 step fling to music 4x this week
  20. Stretch for 5 minutes 3x this week
  21. practice 32 consecutive highcuts 4x this week
  22. Practice seann triubhas bow/introduction 3x this week
  23. 8 burpees
  24. practice full sword dance to music 4x this week