8burpeespractice32 pas debasque 3xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)practice 32consecutivehighcuts 4xthis weekpracticefull seanntriubhas 4xthis week1 minutepointing/flexingtoes 4x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweek1 minuteplank 2xthis weekpractice 32consecutive(as best youcan) leaps30 secondside plankeach side 2xthis week16leapsdance 4step fling tomusic 4xthis weekPracticesecond stepof seanntriubhas 3xthis week10pushups2x thisweek32consecutivepas debasque 2xthis weekPractice seanntriubhasbow/introduction3x this weekStretch for5 minutes3x thisweekpractice fullsword danceto music 4xthis weekpracticefull lilt 4xthis weekpractice 32brushes oneach foot 3xthis weekpractice16 shuffles3x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpees8burpeespractice32 pas debasque 3xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)practice 32consecutivehighcuts 4xthis weekpracticefull seanntriubhas 4xthis week1 minutepointing/flexingtoes 4x thisweekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to music32 toe heelmovements4x thisweek1 minuteplank 2xthis weekpractice 32consecutive(as best youcan) leaps30 secondside plankeach side 2xthis week16leapsdance 4step fling tomusic 4xthis weekPracticesecond stepof seanntriubhas 3xthis week10pushups2x thisweek32consecutivepas debasque 2xthis weekPractice seanntriubhasbow/introduction3x this weekStretch for5 minutes3x thisweekpractice fullsword danceto music 4xthis weekpracticefull lilt 4xthis weekpractice 32brushes oneach foot 3xthis weekpractice16 shuffles3x thisweekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)16burpees

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 burpees
  2. practice 32 pas de basque 3x this week
  3. Dance a sword dance over elevated swords (think cups under yard sticks)
  4. practice 32 consecutive highcuts 4x this week
  5. practice full seann triubhas 4x this week
  6. 1 minute pointing/flexing toes 4x this week
  7. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  8. 32 toe heel movements 4x this week
  9. 1 minute plank 2x this week
  10. practice 32 consecutive (as best you can) leaps
  11. 30 second side plank each side 2x this week
  12. 16 leaps
  13. dance 4 step fling to music 4x this week
  14. Practice second step of seann triubhas 3x this week
  15. 10 pushups 2x this week
  16. 32 consecutive pas de basque 2x this week
  17. Practice seann triubhas bow/introduction 3x this week
  18. Stretch for 5 minutes 3x this week
  19. practice full sword dance to music 4x this week
  20. practice full lilt 4x this week
  21. practice 32 brushes on each foot 3x this week
  22. practice 16 shuffles 3x this week
  23. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  24. 16 burpees