practice 32brushes oneach foot 3xthis weekpractice32 pas debasque 3xthis week10pushups2x thisweekpractice 32consecutivehighcuts 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)Practicesecond stepof seanntriubhas 3xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)dance 4step fling tomusic 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice16 shuffles3x thisweek1 minutepointing/flexingtoes 4x thisweekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis week8burpeespracticefull lilt 4xthis week1 minuteplank 2xthis week30 secondside plankeach side 2xthis week16leaps16burpees32 toe heelmovements4x thisweekpracticefull seanntriubhas 4xthis weekpractice 32consecutive(as best youcan) leapsStretch for5 minutes3x thisweekpractice 32brushes oneach foot 3xthis weekpractice32 pas debasque 3xthis week10pushups2x thisweekpractice 32consecutivehighcuts 4xthis weekDance a sworddance overelevatedswords (thinkcups underyard sticks)Practicesecond stepof seanntriubhas 3xthis weekdance a 6 stepfling (1st, toeheel step twice,crossover steptwice, last step)dance 4step fling tomusic 4xthis weekPractice "hopbrush beat beatstep" in seanntriubhas 3x thisweek aside fromdancing to musicpractice16 shuffles3x thisweek1 minutepointing/flexingtoes 4x thisweekPractice seanntriubhasbow/introduction3x this weekpractice fullsword danceto music 4xthis week32consecutivepas debasque 2xthis week8burpeespracticefull lilt 4xthis week1 minuteplank 2xthis week30 secondside plankeach side 2xthis week16leaps16burpees32 toe heelmovements4x thisweekpracticefull seanntriubhas 4xthis weekpractice 32consecutive(as best youcan) leapsStretch for5 minutes3x thisweek

DANCE PRACTICE - 5pm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. practice 32 brushes on each foot 3x this week
  2. practice 32 pas de basque 3x this week
  3. 10 pushups 2x this week
  4. practice 32 consecutive highcuts 4x this week
  5. Dance a sword dance over elevated swords (think cups under yard sticks)
  6. Practice second step of seann triubhas 3x this week
  7. dance a 6 step fling (1st, toe heel step twice, crossover step twice, last step)
  8. dance 4 step fling to music 4x this week
  9. Practice "hop brush beat beat step" in seann triubhas 3x this week aside from dancing to music
  10. practice 16 shuffles 3x this week
  11. 1 minute pointing/flexing toes 4x this week
  12. Practice seann triubhas bow/introduction 3x this week
  13. practice full sword dance to music 4x this week
  14. 32 consecutive pas de basque 2x this week
  15. 8 burpees
  16. practice full lilt 4x this week
  17. 1 minute plank 2x this week
  18. 30 second side plank each side 2x this week
  19. 16 leaps
  20. 16 burpees
  21. 32 toe heel movements 4x this week
  22. practice full seann triubhas 4x this week
  23. practice 32 consecutive (as best you can) leaps
  24. Stretch for 5 minutes 3x this week