Make a list of your core values Give someone a thoughtful gift Eat a healthy breakfast Take a walk outside Come to an after school event Watch a sunrise or sunset Tell a parent about a challenge in school Write 3 things you're thankful for Help your parents make dinner Do a chore you aren't forced to do Sleep 8 hours on a school night Read for 30 minutes Tell a teacher you appreciate them Turn in 2 missing assignments Practice or try a novel activity Smile at three strangers Draw or do something creative Meditate or try a religious activity Write down 3 things you're excited for Write a list of places you feel safe Help a sibling with homework Spend some time outside Call or visit an elderly family member Volunteer for the community Read or learn about a different culture Write a list of trusted adults in your life Grow a plant in a pot or garden Pick up trash in the community Give a compliment to someone you don't know Spend an evening with your family Greet your neighbors Clean your room Tell a parent about a success in school Thank a supportive adult in your life Help a friend with homework Donate something you don't use anymore Reconnect with an old friend Set and complete a goal for this week Make a list of your core values Give someone a thoughtful gift Eat a healthy breakfast Take a walk outside Come to an after school event Watch a sunrise or sunset Tell a parent about a challenge in school Write 3 things you're thankful for Help your parents make dinner Do a chore you aren't forced to do Sleep 8 hours on a school night Read for 30 minutes Tell a teacher you appreciate them Turn in 2 missing assignments Practice or try a novel activity Smile at three strangers Draw or do something creative Meditate or try a religious activity Write down 3 things you're excited for Write a list of places you feel safe Help a sibling with homework Spend some time outside Call or visit an elderly family member Volunteer for the community Read or learn about a different culture Write a list of trusted adults in your life Grow a plant in a pot or garden Pick up trash in the community Give a compliment to someone you don't know Spend an evening with your family Greet your neighbors Clean your room Tell a parent about a success in school Thank a supportive adult in your life Help a friend with homework Donate something you don't use anymore Reconnect with an old friend Set and complete a goal for this week
(Print)
Make a list of your core values
Give someone a thoughtful gift
Eat a healthy breakfast
Take a walk outside
Come to an after school event
Watch a sunrise or sunset
Tell a parent about a challenge in school
Write 3 things you're thankful for
Help your parents make dinner
Do a chore you aren't forced to do
Sleep 8 hours on a school night
Read for 30 minutes
Tell a teacher you appreciate them
Turn in 2 missing assignments
Practice or try a novel activity
Smile at three strangers
Draw or do something creative
Meditate or try a religious activity
Write down 3 things you're excited for
Write a list of places you feel safe
Help a sibling with homework
Spend some time outside
Call or visit an elderly family member
Volunteer for the community
Read or learn about a different culture
Write a list of trusted adults in your life
Grow a plant in a pot or garden
Pick up trash in the community
Give a compliment to someone you don't know
Spend an evening with your family
Greet your neighbors
Clean your room
Tell a parent about a success in school
Thank a supportive adult in your life
Help a friend with homework
Donate something you don't use anymore
Reconnect with an old friend
Set and complete a goal for this week
