Write down 3 things you're excited for Spend some time outside Read for 30 minutes Reconnect with an old friend Watch a sunrise or sunset Draw or do something creative Tell a parent about a success in school Write a list of places you feel safe Give someone a thoughtful gift Make a list of your core values Eat a healthy breakfast Practice or try a novel activity Meditate or try a religious activity Read or learn about a different culture Do a chore you aren't forced to do Pick up trash in the community Come to an after school event Tell a parent about a challenge in school Tell a teacher you appreciate them Help a sibling with homework Donate something you don't use anymore Greet your neighbors Write a list of trusted adults in your life Volunteer for the community Call or visit an elderly family member Spend an evening with your family Sleep 8 hours on a school night Clean your room Help a friend with homework Help your parents make dinner Take a walk outside Smile at three strangers Turn in 2 missing assignments Set and complete a goal for this week Give a compliment to someone you don't know Grow a plant in a pot or garden Thank a supportive adult in your life Write 3 things you're thankful for Write down 3 things you're excited for Spend some time outside Read for 30 minutes Reconnect with an old friend Watch a sunrise or sunset Draw or do something creative Tell a parent about a success in school Write a list of places you feel safe Give someone a thoughtful gift Make a list of your core values Eat a healthy breakfast Practice or try a novel activity Meditate or try a religious activity Read or learn about a different culture Do a chore you aren't forced to do Pick up trash in the community Come to an after school event Tell a parent about a challenge in school Tell a teacher you appreciate them Help a sibling with homework Donate something you don't use anymore Greet your neighbors Write a list of trusted adults in your life Volunteer for the community Call or visit an elderly family member Spend an evening with your family Sleep 8 hours on a school night Clean your room Help a friend with homework Help your parents make dinner Take a walk outside Smile at three strangers Turn in 2 missing assignments Set and complete a goal for this week Give a compliment to someone you don't know Grow a plant in a pot or garden Thank a supportive adult in your life Write 3 things you're thankful for
(Print)
Write down 3 things you're excited for
Spend some time outside
Read for 30 minutes
Reconnect with an old friend
Watch a sunrise or sunset
Draw or do something creative
Tell a parent about a success in school
Write a list of places you feel safe
Give someone a thoughtful gift
Make a list of your core values
Eat a healthy breakfast
Practice or try a novel activity
Meditate or try a religious activity
Read or learn about a different culture
Do a chore you aren't forced to do
Pick up trash in the community
Come to an after school event
Tell a parent about a challenge in school
Tell a teacher you appreciate them
Help a sibling with homework
Donate something you don't use anymore
Greet your neighbors
Write a list of trusted adults in your life
Volunteer for the community
Call or visit an elderly family member
Spend an evening with your family
Sleep 8 hours on a school night
Clean your room
Help a friend with homework
Help your parents make dinner
Take a walk outside
Smile at three strangers
Turn in 2 missing assignments
Set and complete a goal for this week
Give a compliment to someone you don't know
Grow a plant in a pot or garden
Thank a supportive adult in your life
Write 3 things you're thankful for
