Set and complete a goal for this week Eat a healthy breakfast Spend some time outside Watch a sunrise or sunset Donate something you don't use anymore Read for 30 minutes Thank a supportive adult in your life Spend an evening with your family Grow a plant in a pot or garden Come to an after school event Read or learn about a different culture Call or visit an elderly family member Smile at three strangers Meditate or try a religious activity Turn in 2 missing assignments Help a sibling with homework Sleep 8 hours on a school night Give someone a thoughtful gift Tell a parent about a challenge in school Tell a parent about a success in school Reconnect with an old friend Give a compliment to someone you don't know Help a friend with homework Clean your room Draw or do something creative Make a list of your core values Take a walk outside Pick up trash in the community Write 3 things you're thankful for Write a list of trusted adults in your life Help your parents make dinner Do a chore you aren't forced to do Write down 3 things you're excited for Write a list of places you feel safe Practice or try a novel activity Volunteer for the community Greet your neighbors Tell a teacher you appreciate them Set and complete a goal for this week Eat a healthy breakfast Spend some time outside Watch a sunrise or sunset Donate something you don't use anymore Read for 30 minutes Thank a supportive adult in your life Spend an evening with your family Grow a plant in a pot or garden Come to an after school event Read or learn about a different culture Call or visit an elderly family member Smile at three strangers Meditate or try a religious activity Turn in 2 missing assignments Help a sibling with homework Sleep 8 hours on a school night Give someone a thoughtful gift Tell a parent about a challenge in school Tell a parent about a success in school Reconnect with an old friend Give a compliment to someone you don't know Help a friend with homework Clean your room Draw or do something creative Make a list of your core values Take a walk outside Pick up trash in the community Write 3 things you're thankful for Write a list of trusted adults in your life Help your parents make dinner Do a chore you aren't forced to do Write down 3 things you're excited for Write a list of places you feel safe Practice or try a novel activity Volunteer for the community Greet your neighbors Tell a teacher you appreciate them
(Print)
Set and complete a goal for this week
Eat a healthy breakfast
Spend some time outside
Watch a sunrise or sunset
Donate something you don't use anymore
Read for 30 minutes
Thank a supportive adult in your life
Spend an evening with your family
Grow a plant in a pot or garden
Come to an after school event
Read or learn about a different culture
Call or visit an elderly family member
Smile at three strangers
Meditate or try a religious activity
Turn in 2 missing assignments
Help a sibling with homework
Sleep 8 hours on a school night
Give someone a thoughtful gift
Tell a parent about a challenge in school
Tell a parent about a success in school
Reconnect with an old friend
Give a compliment to someone you don't know
Help a friend with homework
Clean your room
Draw or do something creative
Make a list of your core values
Take a walk outside
Pick up trash in the community
Write 3 things you're thankful for
Write a list of trusted adults in your life
Help your parents make dinner
Do a chore you aren't forced to do
Write down 3 things you're excited for
Write a list of places you feel safe
Practice or try a novel activity
Volunteer for the community
Greet your neighbors
Tell a teacher you appreciate them
