Eat a healthy breakfast Smile at three strangers Write down 3 things you're excited for Read for 30 minutes Meditate or try a religious activity Make a list of your core values Call or visit an elderly family member Help a sibling with homework Write a list of places you feel safe Tell a teacher you appreciate them Help your parents make dinner Come to an after school event Give someone a thoughtful gift Spend an evening with your family Thank a supportive adult in your life Reconnect with an old friend Give a compliment to someone you don't know Take a walk outside Do a chore you aren't forced to do Draw or do something creative Donate something you don't use anymore Volunteer for the community Set and complete a goal for this week Greet your neighbors Write 3 things you're thankful for Pick up trash in the community Grow a plant in a pot or garden Spend some time outside Clean your room Write a list of trusted adults in your life Practice or try a novel activity Tell a parent about a success in school Tell a parent about a challenge in school Sleep 8 hours on a school night Help a friend with homework Watch a sunrise or sunset Turn in 2 missing assignments Read or learn about a different culture Eat a healthy breakfast Smile at three strangers Write down 3 things you're excited for Read for 30 minutes Meditate or try a religious activity Make a list of your core values Call or visit an elderly family member Help a sibling with homework Write a list of places you feel safe Tell a teacher you appreciate them Help your parents make dinner Come to an after school event Give someone a thoughtful gift Spend an evening with your family Thank a supportive adult in your life Reconnect with an old friend Give a compliment to someone you don't know Take a walk outside Do a chore you aren't forced to do Draw or do something creative Donate something you don't use anymore Volunteer for the community Set and complete a goal for this week Greet your neighbors Write 3 things you're thankful for Pick up trash in the community Grow a plant in a pot or garden Spend some time outside Clean your room Write a list of trusted adults in your life Practice or try a novel activity Tell a parent about a success in school Tell a parent about a challenge in school Sleep 8 hours on a school night Help a friend with homework Watch a sunrise or sunset Turn in 2 missing assignments Read or learn about a different culture
(Print)
Eat a healthy breakfast
Smile at three strangers
Write down 3 things you're excited for
Read for 30 minutes
Meditate or try a religious activity
Make a list of your core values
Call or visit an elderly family member
Help a sibling with homework
Write a list of places you feel safe
Tell a teacher you appreciate them
Help your parents make dinner
Come to an after school event
Give someone a thoughtful gift
Spend an evening with your family
Thank a supportive adult in your life
Reconnect with an old friend
Give a compliment to someone you don't know
Take a walk outside
Do a chore you aren't forced to do
Draw or do something creative
Donate something you don't use anymore
Volunteer for the community
Set and complete a goal for this week
Greet your neighbors
Write 3 things you're thankful for
Pick up trash in the community
Grow a plant in a pot or garden
Spend some time outside
Clean your room
Write a list of trusted adults in your life
Practice or try a novel activity
Tell a parent about a success in school
Tell a parent about a challenge in school
Sleep 8 hours on a school night
Help a friend with homework
Watch a sunrise or sunset
Turn in 2 missing assignments
Read or learn about a different culture
