Tell a parent about a success in school Read or learn about a different culture Eat a healthy breakfast Watch a sunrise or sunset Help a friend with homework Make a list of your core values Reconnect with an old friend Practice or try a novel activity Write a list of places you feel safe Tell a teacher you appreciate them Donate something you don't use anymore Write a list of trusted adults in your life Do a chore you aren't forced to do Set and complete a goal for this week Greet your neighbors Help your parents make dinner Take a walk outside Draw or do something creative Spend some time outside Write 3 things you're thankful for Clean your room Turn in 2 missing assignments Give someone a thoughtful gift Give a compliment to someone you don't know Read for 30 minutes Write down 3 things you're excited for Grow a plant in a pot or garden Thank a supportive adult in your life Come to an after school event Sleep 8 hours on a school night Spend an evening with your family Smile at three strangers Help a sibling with homework Tell a parent about a challenge in school Volunteer for the community Pick up trash in the community Meditate or try a religious activity Call or visit an elderly family member Tell a parent about a success in school Read or learn about a different culture Eat a healthy breakfast Watch a sunrise or sunset Help a friend with homework Make a list of your core values Reconnect with an old friend Practice or try a novel activity Write a list of places you feel safe Tell a teacher you appreciate them Donate something you don't use anymore Write a list of trusted adults in your life Do a chore you aren't forced to do Set and complete a goal for this week Greet your neighbors Help your parents make dinner Take a walk outside Draw or do something creative Spend some time outside Write 3 things you're thankful for Clean your room Turn in 2 missing assignments Give someone a thoughtful gift Give a compliment to someone you don't know Read for 30 minutes Write down 3 things you're excited for Grow a plant in a pot or garden Thank a supportive adult in your life Come to an after school event Sleep 8 hours on a school night Spend an evening with your family Smile at three strangers Help a sibling with homework Tell a parent about a challenge in school Volunteer for the community Pick up trash in the community Meditate or try a religious activity Call or visit an elderly family member
(Print)
Tell a parent about a success in school
Read or learn about a different culture
Eat a healthy breakfast
Watch a sunrise or sunset
Help a friend with homework
Make a list of your core values
Reconnect with an old friend
Practice or try a novel activity
Write a list of places you feel safe
Tell a teacher you appreciate them
Donate something you don't use anymore
Write a list of trusted adults in your life
Do a chore you aren't forced to do
Set and complete a goal for this week
Greet your neighbors
Help your parents make dinner
Take a walk outside
Draw or do something creative
Spend some time outside
Write 3 things you're thankful for
Clean your room
Turn in 2 missing assignments
Give someone a thoughtful gift
Give a compliment to someone you don't know
Read for 30 minutes
Write down 3 things you're excited for
Grow a plant in a pot or garden
Thank a supportive adult in your life
Come to an after school event
Sleep 8 hours on a school night
Spend an evening with your family
Smile at three strangers
Help a sibling with homework
Tell a parent about a challenge in school
Volunteer for the community
Pick up trash in the community
Meditate or try a religious activity
Call or visit an elderly family member
