Smile at three strangers Practice or try a novel activity Spend an evening with your family Read for 30 minutes Do a chore you aren't forced to do Thank a supportive adult in your life Tell a parent about a success in school Write 3 things you're thankful for Set and complete a goal for this week Write a list of trusted adults in your life Come to an after school event Donate something you don't use anymore Spend some time outside Help a sibling with homework Eat a healthy breakfast Write a list of places you feel safe Draw or do something creative Meditate or try a religious activity Watch a sunrise or sunset Give a compliment to someone you don't know Take a walk outside Sleep 8 hours on a school night Greet your neighbors Read or learn about a different culture Grow a plant in a pot or garden Give someone a thoughtful gift Pick up trash in the community Help a friend with homework Turn in 2 missing assignments Write down 3 things you're excited for Call or visit an elderly family member Reconnect with an old friend Clean your room Help your parents make dinner Volunteer for the community Make a list of your core values Tell a teacher you appreciate them Tell a parent about a challenge in school Smile at three strangers Practice or try a novel activity Spend an evening with your family Read for 30 minutes Do a chore you aren't forced to do Thank a supportive adult in your life Tell a parent about a success in school Write 3 things you're thankful for Set and complete a goal for this week Write a list of trusted adults in your life Come to an after school event Donate something you don't use anymore Spend some time outside Help a sibling with homework Eat a healthy breakfast Write a list of places you feel safe Draw or do something creative Meditate or try a religious activity Watch a sunrise or sunset Give a compliment to someone you don't know Take a walk outside Sleep 8 hours on a school night Greet your neighbors Read or learn about a different culture Grow a plant in a pot or garden Give someone a thoughtful gift Pick up trash in the community Help a friend with homework Turn in 2 missing assignments Write down 3 things you're excited for Call or visit an elderly family member Reconnect with an old friend Clean your room Help your parents make dinner Volunteer for the community Make a list of your core values Tell a teacher you appreciate them Tell a parent about a challenge in school
(Print)
Smile at three strangers
Practice or try a novel activity
Spend an evening with your family
Read for 30 minutes
Do a chore you aren't forced to do
Thank a supportive adult in your life
Tell a parent about a success in school
Write 3 things you're thankful for
Set and complete a goal for this week
Write a list of trusted adults in your life
Come to an after school event
Donate something you don't use anymore
Spend some time outside
Help a sibling with homework
Eat a healthy breakfast
Write a list of places you feel safe
Draw or do something creative
Meditate or try a religious activity
Watch a sunrise or sunset
Give a compliment to someone you don't know
Take a walk outside
Sleep 8 hours on a school night
Greet your neighbors
Read or learn about a different culture
Grow a plant in a pot or garden
Give someone a thoughtful gift
Pick up trash in the community
Help a friend with homework
Turn in 2 missing assignments
Write down 3 things you're excited for
Call or visit an elderly family member
Reconnect with an old friend
Clean your room
Help your parents make dinner
Volunteer for the community
Make a list of your core values
Tell a teacher you appreciate them
Tell a parent about a challenge in school
