Read or learn about a different culture Clean your room Draw or do something creative Give someone a thoughtful gift Spend some time outside Practice or try a novel activity Smile at three strangers Write a list of trusted adults in your life Thank a supportive adult in your life Watch a sunrise or sunset Call or visit an elderly family member Tell a teacher you appreciate them Turn in 2 missing assignments Set and complete a goal for this week Do a chore you aren't forced to do Meditate or try a religious activity Volunteer for the community Sleep 8 hours on a school night Spend an evening with your family Help a sibling with homework Come to an after school event Tell a parent about a success in school Make a list of your core values Write down 3 things you're excited for Read for 30 minutes Take a walk outside Write 3 things you're thankful for Donate something you don't use anymore Pick up trash in the community Eat a healthy breakfast Reconnect with an old friend Give a compliment to someone you don't know Greet your neighbors Write a list of places you feel safe Help your parents make dinner Tell a parent about a challenge in school Grow a plant in a pot or garden Help a friend with homework Read or learn about a different culture Clean your room Draw or do something creative Give someone a thoughtful gift Spend some time outside Practice or try a novel activity Smile at three strangers Write a list of trusted adults in your life Thank a supportive adult in your life Watch a sunrise or sunset Call or visit an elderly family member Tell a teacher you appreciate them Turn in 2 missing assignments Set and complete a goal for this week Do a chore you aren't forced to do Meditate or try a religious activity Volunteer for the community Sleep 8 hours on a school night Spend an evening with your family Help a sibling with homework Come to an after school event Tell a parent about a success in school Make a list of your core values Write down 3 things you're excited for Read for 30 minutes Take a walk outside Write 3 things you're thankful for Donate something you don't use anymore Pick up trash in the community Eat a healthy breakfast Reconnect with an old friend Give a compliment to someone you don't know Greet your neighbors Write a list of places you feel safe Help your parents make dinner Tell a parent about a challenge in school Grow a plant in a pot or garden Help a friend with homework
(Print)
Read or learn about a different culture
Clean your room
Draw or do something creative
Give someone a thoughtful gift
Spend some time outside
Practice or try a novel activity
Smile at three strangers
Write a list of trusted adults in your life
Thank a supportive adult in your life
Watch a sunrise or sunset
Call or visit an elderly family member
Tell a teacher you appreciate them
Turn in 2 missing assignments
Set and complete a goal for this week
Do a chore you aren't forced to do
Meditate or try a religious activity
Volunteer for the community
Sleep 8 hours on a school night
Spend an evening with your family
Help a sibling with homework
Come to an after school event
Tell a parent about a success in school
Make a list of your core values
Write down 3 things you're excited for
Read for 30 minutes
Take a walk outside
Write 3 things you're thankful for
Donate something you don't use anymore
Pick up trash in the community
Eat a healthy breakfast
Reconnect with an old friend
Give a compliment to someone you don't know
Greet your neighbors
Write a list of places you feel safe
Help your parents make dinner
Tell a parent about a challenge in school
Grow a plant in a pot or garden
Help a friend with homework
