Read for 30 minutes Give a compliment to someone you don't know Watch a sunrise or sunset Volunteer for the community Smile at three strangers Meditate or try a religious activity Read or learn about a different culture Grow a plant in a pot or garden Come to an after school event Eat a healthy breakfast Greet your neighbors Tell a teacher you appreciate them Write a list of trusted adults in your life Spend some time outside Help a friend with homework Turn in 2 missing assignments Pick up trash in the community Tell a parent about a challenge in school Spend an evening with your family Make a list of your core values Write a list of places you feel safe Help a sibling with homework Set and complete a goal for this week Clean your room Take a walk outside Write down 3 things you're excited for Thank a supportive adult in your life Call or visit an elderly family member Give someone a thoughtful gift Donate something you don't use anymore Reconnect with an old friend Help your parents make dinner Write 3 things you're thankful for Draw or do something creative Tell a parent about a success in school Do a chore you aren't forced to do Practice or try a novel activity Sleep 8 hours on a school night Read for 30 minutes Give a compliment to someone you don't know Watch a sunrise or sunset Volunteer for the community Smile at three strangers Meditate or try a religious activity Read or learn about a different culture Grow a plant in a pot or garden Come to an after school event Eat a healthy breakfast Greet your neighbors Tell a teacher you appreciate them Write a list of trusted adults in your life Spend some time outside Help a friend with homework Turn in 2 missing assignments Pick up trash in the community Tell a parent about a challenge in school Spend an evening with your family Make a list of your core values Write a list of places you feel safe Help a sibling with homework Set and complete a goal for this week Clean your room Take a walk outside Write down 3 things you're excited for Thank a supportive adult in your life Call or visit an elderly family member Give someone a thoughtful gift Donate something you don't use anymore Reconnect with an old friend Help your parents make dinner Write 3 things you're thankful for Draw or do something creative Tell a parent about a success in school Do a chore you aren't forced to do Practice or try a novel activity Sleep 8 hours on a school night
(Print)
Read for 30 minutes
Give a compliment to someone you don't know
Watch a sunrise or sunset
Volunteer for the community
Smile at three strangers
Meditate or try a religious activity
Read or learn about a different culture
Grow a plant in a pot or garden
Come to an after school event
Eat a healthy breakfast
Greet your neighbors
Tell a teacher you appreciate them
Write a list of trusted adults in your life
Spend some time outside
Help a friend with homework
Turn in 2 missing assignments
Pick up trash in the community
Tell a parent about a challenge in school
Spend an evening with your family
Make a list of your core values
Write a list of places you feel safe
Help a sibling with homework
Set and complete a goal for this week
Clean your room
Take a walk outside
Write down 3 things you're excited for
Thank a supportive adult in your life
Call or visit an elderly family member
Give someone a thoughtful gift
Donate something you don't use anymore
Reconnect with an old friend
Help your parents make dinner
Write 3 things you're thankful for
Draw or do something creative
Tell a parent about a success in school
Do a chore you aren't forced to do
Practice or try a novel activity
Sleep 8 hours on a school night
