Help a friend with homework Sleep 8 hours on a school night Write a list of trusted adults in your life Help your parents make dinner Watch a sunrise or sunset Help a sibling with homework Draw or do something creative Take a walk outside Set and complete a goal for this week Donate something you don't use anymore Smile at three strangers Reconnect with an old friend Call or visit an elderly family member Spend an evening with your family Do a chore you aren't forced to do Eat a healthy breakfast Practice or try a novel activity Thank a supportive adult in your life Tell a parent about a challenge in school Grow a plant in a pot or garden Give someone a thoughtful gift Spend some time outside Turn in 2 missing assignments Read for 30 minutes Volunteer for the community Tell a teacher you appreciate them Write down 3 things you're excited for Clean your room Read or learn about a different culture Greet your neighbors Pick up trash in the community Come to an after school event Make a list of your core values Tell a parent about a success in school Give a compliment to someone you don't know Write a list of places you feel safe Meditate or try a religious activity Write 3 things you're thankful for Help a friend with homework Sleep 8 hours on a school night Write a list of trusted adults in your life Help your parents make dinner Watch a sunrise or sunset Help a sibling with homework Draw or do something creative Take a walk outside Set and complete a goal for this week Donate something you don't use anymore Smile at three strangers Reconnect with an old friend Call or visit an elderly family member Spend an evening with your family Do a chore you aren't forced to do Eat a healthy breakfast Practice or try a novel activity Thank a supportive adult in your life Tell a parent about a challenge in school Grow a plant in a pot or garden Give someone a thoughtful gift Spend some time outside Turn in 2 missing assignments Read for 30 minutes Volunteer for the community Tell a teacher you appreciate them Write down 3 things you're excited for Clean your room Read or learn about a different culture Greet your neighbors Pick up trash in the community Come to an after school event Make a list of your core values Tell a parent about a success in school Give a compliment to someone you don't know Write a list of places you feel safe Meditate or try a religious activity Write 3 things you're thankful for
(Print)
Help a friend with homework
Sleep 8 hours on a school night
Write a list of trusted adults in your life
Help your parents make dinner
Watch a sunrise or sunset
Help a sibling with homework
Draw or do something creative
Take a walk outside
Set and complete a goal for this week
Donate something you don't use anymore
Smile at three strangers
Reconnect with an old friend
Call or visit an elderly family member
Spend an evening with your family
Do a chore you aren't forced to do
Eat a healthy breakfast
Practice or try a novel activity
Thank a supportive adult in your life
Tell a parent about a challenge in school
Grow a plant in a pot or garden
Give someone a thoughtful gift
Spend some time outside
Turn in 2 missing assignments
Read for 30 minutes
Volunteer for the community
Tell a teacher you appreciate them
Write down 3 things you're excited for
Clean your room
Read or learn about a different culture
Greet your neighbors
Pick up trash in the community
Come to an after school event
Make a list of your core values
Tell a parent about a success in school
Give a compliment to someone you don't know
Write a list of places you feel safe
Meditate or try a religious activity
Write 3 things you're thankful for
