Donate something you don't use anymore Take a walk outside Write a list of trusted adults in your life Tell a parent about a success in school Make a list of your core values Help a sibling with homework Reconnect with an old friend Tell a parent about a challenge in school Clean your room Set and complete a goal for this week Help your parents make dinner Grow a plant in a pot or garden Do a chore you aren't forced to do Write down 3 things you're excited for Read for 30 minutes Eat a healthy breakfast Watch a sunrise or sunset Practice or try a novel activity Call or visit an elderly family member Volunteer for the community Give someone a thoughtful gift Spend some time outside Tell a teacher you appreciate them Come to an after school event Read or learn about a different culture Draw or do something creative Write 3 things you're thankful for Give a compliment to someone you don't know Turn in 2 missing assignments Write a list of places you feel safe Help a friend with homework Meditate or try a religious activity Greet your neighbors Thank a supportive adult in your life Spend an evening with your family Sleep 8 hours on a school night Pick up trash in the community Smile at three strangers Donate something you don't use anymore Take a walk outside Write a list of trusted adults in your life Tell a parent about a success in school Make a list of your core values Help a sibling with homework Reconnect with an old friend Tell a parent about a challenge in school Clean your room Set and complete a goal for this week Help your parents make dinner Grow a plant in a pot or garden Do a chore you aren't forced to do Write down 3 things you're excited for Read for 30 minutes Eat a healthy breakfast Watch a sunrise or sunset Practice or try a novel activity Call or visit an elderly family member Volunteer for the community Give someone a thoughtful gift Spend some time outside Tell a teacher you appreciate them Come to an after school event Read or learn about a different culture Draw or do something creative Write 3 things you're thankful for Give a compliment to someone you don't know Turn in 2 missing assignments Write a list of places you feel safe Help a friend with homework Meditate or try a religious activity Greet your neighbors Thank a supportive adult in your life Spend an evening with your family Sleep 8 hours on a school night Pick up trash in the community Smile at three strangers
(Print)
Donate something you don't use anymore
Take a walk outside
Write a list of trusted adults in your life
Tell a parent about a success in school
Make a list of your core values
Help a sibling with homework
Reconnect with an old friend
Tell a parent about a challenge in school
Clean your room
Set and complete a goal for this week
Help your parents make dinner
Grow a plant in a pot or garden
Do a chore you aren't forced to do
Write down 3 things you're excited for
Read for 30 minutes
Eat a healthy breakfast
Watch a sunrise or sunset
Practice or try a novel activity
Call or visit an elderly family member
Volunteer for the community
Give someone a thoughtful gift
Spend some time outside
Tell a teacher you appreciate them
Come to an after school event
Read or learn about a different culture
Draw or do something creative
Write 3 things you're thankful for
Give a compliment to someone you don't know
Turn in 2 missing assignments
Write a list of places you feel safe
Help a friend with homework
Meditate or try a religious activity
Greet your neighbors
Thank a supportive adult in your life
Spend an evening with your family
Sleep 8 hours on a school night
Pick up trash in the community
Smile at three strangers
