Watch a sunrise or sunset Come to an after school event Tell a parent about a success in school Greet your neighbors Do a chore you aren't forced to do Help a sibling with homework Grow a plant in a pot or garden Write 3 things you're thankful for Take a walk outside Help your parents make dinner Eat a healthy breakfast Draw or do something creative Spend some time outside Write down 3 things you're excited for Write a list of places you feel safe Help a friend with homework Spend an evening with your family Call or visit an elderly family member Volunteer for the community Clean your room Reconnect with an old friend Tell a teacher you appreciate them Give a compliment to someone you don't know Write a list of trusted adults in your life Smile at three strangers Sleep 8 hours on a school night Give someone a thoughtful gift Tell a parent about a challenge in school Practice or try a novel activity Thank a supportive adult in your life Meditate or try a religious activity Set and complete a goal for this week Donate something you don't use anymore Make a list of your core values Turn in 2 missing assignments Read or learn about a different culture Pick up trash in the community Read for 30 minutes Watch a sunrise or sunset Come to an after school event Tell a parent about a success in school Greet your neighbors Do a chore you aren't forced to do Help a sibling with homework Grow a plant in a pot or garden Write 3 things you're thankful for Take a walk outside Help your parents make dinner Eat a healthy breakfast Draw or do something creative Spend some time outside Write down 3 things you're excited for Write a list of places you feel safe Help a friend with homework Spend an evening with your family Call or visit an elderly family member Volunteer for the community Clean your room Reconnect with an old friend Tell a teacher you appreciate them Give a compliment to someone you don't know Write a list of trusted adults in your life Smile at three strangers Sleep 8 hours on a school night Give someone a thoughtful gift Tell a parent about a challenge in school Practice or try a novel activity Thank a supportive adult in your life Meditate or try a religious activity Set and complete a goal for this week Donate something you don't use anymore Make a list of your core values Turn in 2 missing assignments Read or learn about a different culture Pick up trash in the community Read for 30 minutes
(Print)
Watch a sunrise or sunset
Come to an after school event
Tell a parent about a success in school
Greet your neighbors
Do a chore you aren't forced to do
Help a sibling with homework
Grow a plant in a pot or garden
Write 3 things you're thankful for
Take a walk outside
Help your parents make dinner
Eat a healthy breakfast
Draw or do something creative
Spend some time outside
Write down 3 things you're excited for
Write a list of places you feel safe
Help a friend with homework
Spend an evening with your family
Call or visit an elderly family member
Volunteer for the community
Clean your room
Reconnect with an old friend
Tell a teacher you appreciate them
Give a compliment to someone you don't know
Write a list of trusted adults in your life
Smile at three strangers
Sleep 8 hours on a school night
Give someone a thoughtful gift
Tell a parent about a challenge in school
Practice or try a novel activity
Thank a supportive adult in your life
Meditate or try a religious activity
Set and complete a goal for this week
Donate something you don't use anymore
Make a list of your core values
Turn in 2 missing assignments
Read or learn about a different culture
Pick up trash in the community
Read for 30 minutes
