Read or learn about a different culture Sleep 8 hours on a school night Write a list of trusted adults in your life Make a list of your core values Pick up trash in the community Meditate or try a religious activity Tell a parent about a challenge in school Write down 3 things you're excited for Give someone a thoughtful gift Give a compliment to someone you don't know Smile at three strangers Reconnect with an old friend Watch a sunrise or sunset Set and complete a goal for this week Do a chore you aren't forced to do Come to an after school event Tell a parent about a success in school Help a friend with homework Help a sibling with homework Draw or do something creative Turn in 2 missing assignments Write 3 things you're thankful for Help your parents make dinner Clean your room Volunteer for the community Read for 30 minutes Grow a plant in a pot or garden Spend an evening with your family Write a list of places you feel safe Thank a supportive adult in your life Call or visit an elderly family member Spend some time outside Take a walk outside Greet your neighbors Eat a healthy breakfast Tell a teacher you appreciate them Practice or try a novel activity Donate something you don't use anymore Read or learn about a different culture Sleep 8 hours on a school night Write a list of trusted adults in your life Make a list of your core values Pick up trash in the community Meditate or try a religious activity Tell a parent about a challenge in school Write down 3 things you're excited for Give someone a thoughtful gift Give a compliment to someone you don't know Smile at three strangers Reconnect with an old friend Watch a sunrise or sunset Set and complete a goal for this week Do a chore you aren't forced to do Come to an after school event Tell a parent about a success in school Help a friend with homework Help a sibling with homework Draw or do something creative Turn in 2 missing assignments Write 3 things you're thankful for Help your parents make dinner Clean your room Volunteer for the community Read for 30 minutes Grow a plant in a pot or garden Spend an evening with your family Write a list of places you feel safe Thank a supportive adult in your life Call or visit an elderly family member Spend some time outside Take a walk outside Greet your neighbors Eat a healthy breakfast Tell a teacher you appreciate them Practice or try a novel activity Donate something you don't use anymore
(Print)
Read or learn about a different culture
Sleep 8 hours on a school night
Write a list of trusted adults in your life
Make a list of your core values
Pick up trash in the community
Meditate or try a religious activity
Tell a parent about a challenge in school
Write down 3 things you're excited for
Give someone a thoughtful gift
Give a compliment to someone you don't know
Smile at three strangers
Reconnect with an old friend
Watch a sunrise or sunset
Set and complete a goal for this week
Do a chore you aren't forced to do
Come to an after school event
Tell a parent about a success in school
Help a friend with homework
Help a sibling with homework
Draw or do something creative
Turn in 2 missing assignments
Write 3 things you're thankful for
Help your parents make dinner
Clean your room
Volunteer for the community
Read for 30 minutes
Grow a plant in a pot or garden
Spend an evening with your family
Write a list of places you feel safe
Thank a supportive adult in your life
Call or visit an elderly family member
Spend some time outside
Take a walk outside
Greet your neighbors
Eat a healthy breakfast
Tell a teacher you appreciate them
Practice or try a novel activity
Donate something you don't use anymore
