Volunteer for the community Spend some time outside Pick up trash in the community Watch a sunrise or sunset Meditate or try a religious activity Grow a plant in a pot or garden Give a compliment to someone you don't know Write a list of places you feel safe Read or learn about a different culture Call or visit an elderly family member Tell a parent about a challenge in school Write a list of trusted adults in your life Help a sibling with homework Clean your room Take a walk outside Tell a parent about a success in school Give someone a thoughtful gift Eat a healthy breakfast Write 3 things you're thankful for Read for 30 minutes Do a chore you aren't forced to do Come to an after school event Thank a supportive adult in your life Smile at three strangers Spend an evening with your family Help your parents make dinner Make a list of your core values Reconnect with an old friend Tell a teacher you appreciate them Turn in 2 missing assignments Write down 3 things you're excited for Greet your neighbors Sleep 8 hours on a school night Help a friend with homework Set and complete a goal for this week Donate something you don't use anymore Draw or do something creative Practice or try a novel activity Volunteer for the community Spend some time outside Pick up trash in the community Watch a sunrise or sunset Meditate or try a religious activity Grow a plant in a pot or garden Give a compliment to someone you don't know Write a list of places you feel safe Read or learn about a different culture Call or visit an elderly family member Tell a parent about a challenge in school Write a list of trusted adults in your life Help a sibling with homework Clean your room Take a walk outside Tell a parent about a success in school Give someone a thoughtful gift Eat a healthy breakfast Write 3 things you're thankful for Read for 30 minutes Do a chore you aren't forced to do Come to an after school event Thank a supportive adult in your life Smile at three strangers Spend an evening with your family Help your parents make dinner Make a list of your core values Reconnect with an old friend Tell a teacher you appreciate them Turn in 2 missing assignments Write down 3 things you're excited for Greet your neighbors Sleep 8 hours on a school night Help a friend with homework Set and complete a goal for this week Donate something you don't use anymore Draw or do something creative Practice or try a novel activity
(Print)
Volunteer for the community
Spend some time outside
Pick up trash in the community
Watch a sunrise or sunset
Meditate or try a religious activity
Grow a plant in a pot or garden
Give a compliment to someone you don't know
Write a list of places you feel safe
Read or learn about a different culture
Call or visit an elderly family member
Tell a parent about a challenge in school
Write a list of trusted adults in your life
Help a sibling with homework
Clean your room
Take a walk outside
Tell a parent about a success in school
Give someone a thoughtful gift
Eat a healthy breakfast
Write 3 things you're thankful for
Read for 30 minutes
Do a chore you aren't forced to do
Come to an after school event
Thank a supportive adult in your life
Smile at three strangers
Spend an evening with your family
Help your parents make dinner
Make a list of your core values
Reconnect with an old friend
Tell a teacher you appreciate them
Turn in 2 missing assignments
Write down 3 things you're excited for
Greet your neighbors
Sleep 8 hours on a school night
Help a friend with homework
Set and complete a goal for this week
Donate something you don't use anymore
Draw or do something creative
Practice or try a novel activity
