Reconnect with an old friend Turn in 2 missing assignments Give someone a thoughtful gift Eat a healthy breakfast Watch a sunrise or sunset Draw or do something creative Call or visit an elderly family member Smile at three strangers Spend some time outside Make a list of your core values Tell a parent about a success in school Grow a plant in a pot or garden Practice or try a novel activity Greet your neighbors Help a sibling with homework Set and complete a goal for this week Help your parents make dinner Spend an evening with your family Read or learn about a different culture Write a list of places you feel safe Tell a parent about a challenge in school Clean your room Tell a teacher you appreciate them Help a friend with homework Write down 3 things you're excited for Write a list of trusted adults in your life Give a compliment to someone you don't know Read for 30 minutes Meditate or try a religious activity Thank a supportive adult in your life Pick up trash in the community Sleep 8 hours on a school night Volunteer for the community Write 3 things you're thankful for Donate something you don't use anymore Do a chore you aren't forced to do Come to an after school event Take a walk outside Reconnect with an old friend Turn in 2 missing assignments Give someone a thoughtful gift Eat a healthy breakfast Watch a sunrise or sunset Draw or do something creative Call or visit an elderly family member Smile at three strangers Spend some time outside Make a list of your core values Tell a parent about a success in school Grow a plant in a pot or garden Practice or try a novel activity Greet your neighbors Help a sibling with homework Set and complete a goal for this week Help your parents make dinner Spend an evening with your family Read or learn about a different culture Write a list of places you feel safe Tell a parent about a challenge in school Clean your room Tell a teacher you appreciate them Help a friend with homework Write down 3 things you're excited for Write a list of trusted adults in your life Give a compliment to someone you don't know Read for 30 minutes Meditate or try a religious activity Thank a supportive adult in your life Pick up trash in the community Sleep 8 hours on a school night Volunteer for the community Write 3 things you're thankful for Donate something you don't use anymore Do a chore you aren't forced to do Come to an after school event Take a walk outside
(Print)
Reconnect with an old friend
Turn in 2 missing assignments
Give someone a thoughtful gift
Eat a healthy breakfast
Watch a sunrise or sunset
Draw or do something creative
Call or visit an elderly family member
Smile at three strangers
Spend some time outside
Make a list of your core values
Tell a parent about a success in school
Grow a plant in a pot or garden
Practice or try a novel activity
Greet your neighbors
Help a sibling with homework
Set and complete a goal for this week
Help your parents make dinner
Spend an evening with your family
Read or learn about a different culture
Write a list of places you feel safe
Tell a parent about a challenge in school
Clean your room
Tell a teacher you appreciate them
Help a friend with homework
Write down 3 things you're excited for
Write a list of trusted adults in your life
Give a compliment to someone you don't know
Read for 30 minutes
Meditate or try a religious activity
Thank a supportive adult in your life
Pick up trash in the community
Sleep 8 hours on a school night
Volunteer for the community
Write 3 things you're thankful for
Donate something you don't use anymore
Do a chore you aren't forced to do
Come to an after school event
Take a walk outside
