Meditate or try a religious activity Come to an after school event Help your parents make dinner Thank a supportive adult in your life Pick up trash in the community Set and complete a goal for this week Read for 30 minutes Spend an evening with your family Give someone a thoughtful gift Smile at three strangers Turn in 2 missing assignments Tell a parent about a success in school Sleep 8 hours on a school night Write down 3 things you're excited for Tell a parent about a challenge in school Give a compliment to someone you don't know Spend some time outside Draw or do something creative Call or visit an elderly family member Greet your neighbors Make a list of your core values Write a list of places you feel safe Practice or try a novel activity Read or learn about a different culture Write 3 things you're thankful for Help a friend with homework Donate something you don't use anymore Watch a sunrise or sunset Do a chore you aren't forced to do Write a list of trusted adults in your life Tell a teacher you appreciate them Grow a plant in a pot or garden Eat a healthy breakfast Reconnect with an old friend Volunteer for the community Clean your room Take a walk outside Help a sibling with homework Meditate or try a religious activity Come to an after school event Help your parents make dinner Thank a supportive adult in your life Pick up trash in the community Set and complete a goal for this week Read for 30 minutes Spend an evening with your family Give someone a thoughtful gift Smile at three strangers Turn in 2 missing assignments Tell a parent about a success in school Sleep 8 hours on a school night Write down 3 things you're excited for Tell a parent about a challenge in school Give a compliment to someone you don't know Spend some time outside Draw or do something creative Call or visit an elderly family member Greet your neighbors Make a list of your core values Write a list of places you feel safe Practice or try a novel activity Read or learn about a different culture Write 3 things you're thankful for Help a friend with homework Donate something you don't use anymore Watch a sunrise or sunset Do a chore you aren't forced to do Write a list of trusted adults in your life Tell a teacher you appreciate them Grow a plant in a pot or garden Eat a healthy breakfast Reconnect with an old friend Volunteer for the community Clean your room Take a walk outside Help a sibling with homework
(Print)
Meditate or try a religious activity
Come to an after school event
Help your parents make dinner
Thank a supportive adult in your life
Pick up trash in the community
Set and complete a goal for this week
Read for 30 minutes
Spend an evening with your family
Give someone a thoughtful gift
Smile at three strangers
Turn in 2 missing assignments
Tell a parent about a success in school
Sleep 8 hours on a school night
Write down 3 things you're excited for
Tell a parent about a challenge in school
Give a compliment to someone you don't know
Spend some time outside
Draw or do something creative
Call or visit an elderly family member
Greet your neighbors
Make a list of your core values
Write a list of places you feel safe
Practice or try a novel activity
Read or learn about a different culture
Write 3 things you're thankful for
Help a friend with homework
Donate something you don't use anymore
Watch a sunrise or sunset
Do a chore you aren't forced to do
Write a list of trusted adults in your life
Tell a teacher you appreciate them
Grow a plant in a pot or garden
Eat a healthy breakfast
Reconnect with an old friend
Volunteer for the community
Clean your room
Take a walk outside
Help a sibling with homework
