5burpees10 secondhollowhold10alternatingsupermen5 hopsperfoot10 sidelunges10squats10secondplank2 inchworms10thrusters10 legraises10squatjumps10pushups10Situps20lunges30mountainclimbers20 sealjacks10second6" hold7Pushups20jumpingjacks10 secondleft sideplank3Pushups20secondplank10 secondright sideplank5Pushups3burpees10supermen20pogos10 birddogs10windmills20mountainclimbers20 linehops30shouldertaps10deadbugs5 tuckjumps5burpees10 secondhollowhold10alternatingsupermen5 hopsperfoot10 sidelunges10squats10secondplank2 inchworms10thrusters10 legraises10squatjumps10pushups10Situps20lunges30mountainclimbers20 sealjacks10second6" hold7Pushups20jumpingjacks10 secondleft sideplank3Pushups20secondplank10 secondright sideplank5Pushups3burpees10supermen20pogos10 birddogs10windmills20mountainclimbers20 linehops30shouldertaps10deadbugs5 tuckjumps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 second hollow hold
  3. 10 alternating supermen
  4. 5 hops per foot
  5. 10 side lunges
  6. 10 squats
  7. 10 second plank
  8. 2 inch worms
  9. 10 thrusters
  10. 10 leg raises
  11. 10 squat jumps
  12. 10 pushups
  13. 10 Situps
  14. 20 lunges
  15. 30 mountain climbers
  16. 20 seal jacks
  17. 10 second 6" hold
  18. 7 Pushups
  19. 20 jumping jacks
  20. 10 second left side plank
  21. 3 Pushups
  22. 20 second plank
  23. 10 second right side plank
  24. 5 Pushups
  25. 3 burpees
  26. 10 supermen
  27. 20 pogos
  28. 10 bird dogs
  29. 10 windmills
  30. 20 mountain climbers
  31. 20 line hops
  32. 30 shoulder taps
  33. 10 dead bugs
  34. 5 tuck jumps