10supermen7Pushups2 inchworms10Situps10squatjumps5 tuckjumps20 sealjacks20lunges10windmills20pogos10second6" hold10deadbugs10 sidelunges3burpees10thrusters10 secondright sideplank3Pushups5Pushups20mountainclimbers5burpees30mountainclimbers10 secondleft sideplank10alternatingsupermen10squats5 hopsperfoot20jumpingjacks10pushups10 birddogs30shouldertaps20 linehops10 secondhollowhold10 legraises20secondplank10secondplank10supermen7Pushups2 inchworms10Situps10squatjumps5 tuckjumps20 sealjacks20lunges10windmills20pogos10second6" hold10deadbugs10 sidelunges3burpees10thrusters10 secondright sideplank3Pushups5Pushups20mountainclimbers5burpees30mountainclimbers10 secondleft sideplank10alternatingsupermen10squats5 hopsperfoot20jumpingjacks10pushups10 birddogs30shouldertaps20 linehops10 secondhollowhold10 legraises20secondplank10secondplank

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 supermen
  2. 7 Pushups
  3. 2 inch worms
  4. 10 Situps
  5. 10 squat jumps
  6. 5 tuck jumps
  7. 20 seal jacks
  8. 20 lunges
  9. 10 windmills
  10. 20 pogos
  11. 10 second 6" hold
  12. 10 dead bugs
  13. 10 side lunges
  14. 3 burpees
  15. 10 thrusters
  16. 10 second right side plank
  17. 3 Pushups
  18. 5 Pushups
  19. 20 mountain climbers
  20. 5 burpees
  21. 30 mountain climbers
  22. 10 second left side plank
  23. 10 alternating supermen
  24. 10 squats
  25. 5 hops per foot
  26. 20 jumping jacks
  27. 10 pushups
  28. 10 bird dogs
  29. 30 shoulder taps
  30. 20 line hops
  31. 10 second hollow hold
  32. 10 leg raises
  33. 20 second plank
  34. 10 second plank