10alternatingsupermen20pogos10 legraises10thrusters10pushups10supermen10 birddogs10squats20mountainclimbers30shouldertaps7Pushups10windmills20lunges5 tuckjumps10 sidelunges5 hopsperfoot10secondplank10 secondleft sideplank10Situps10second6" hold3burpees10deadbugs30mountainclimbers20jumpingjacks5Pushups2 inchworms10 secondright sideplank10 secondhollowhold5burpees20 sealjacks20 linehops20secondplank3Pushups10squatjumps10alternatingsupermen20pogos10 legraises10thrusters10pushups10supermen10 birddogs10squats20mountainclimbers30shouldertaps7Pushups10windmills20lunges5 tuckjumps10 sidelunges5 hopsperfoot10secondplank10 secondleft sideplank10Situps10second6" hold3burpees10deadbugs30mountainclimbers20jumpingjacks5Pushups2 inchworms10 secondright sideplank10 secondhollowhold5burpees20 sealjacks20 linehops20secondplank3Pushups10squatjumps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating supermen
  2. 20 pogos
  3. 10 leg raises
  4. 10 thrusters
  5. 10 pushups
  6. 10 supermen
  7. 10 bird dogs
  8. 10 squats
  9. 20 mountain climbers
  10. 30 shoulder taps
  11. 7 Pushups
  12. 10 windmills
  13. 20 lunges
  14. 5 tuck jumps
  15. 10 side lunges
  16. 5 hops per foot
  17. 10 second plank
  18. 10 second left side plank
  19. 10 Situps
  20. 10 second 6" hold
  21. 3 burpees
  22. 10 dead bugs
  23. 30 mountain climbers
  24. 20 jumping jacks
  25. 5 Pushups
  26. 2 inch worms
  27. 10 second right side plank
  28. 10 second hollow hold
  29. 5 burpees
  30. 20 seal jacks
  31. 20 line hops
  32. 20 second plank
  33. 3 Pushups
  34. 10 squat jumps