5Pushups10 sidelunges20pogos10alternatingsupermen10Situps10deadbugs10secondplank10supermen10squats10 secondright sideplank10squatjumps3Pushups20lunges20jumpingjacks5 hopsperfoot10 secondleft sideplank10second6" hold20mountainclimbers20 sealjacks5burpees2 inchworms10thrusters20secondplank7Pushups5 tuckjumps30mountainclimbers10 secondhollowhold10 legraises10pushups3burpees10 birddogs30shouldertaps10windmills20 linehops5Pushups10 sidelunges20pogos10alternatingsupermen10Situps10deadbugs10secondplank10supermen10squats10 secondright sideplank10squatjumps3Pushups20lunges20jumpingjacks5 hopsperfoot10 secondleft sideplank10second6" hold20mountainclimbers20 sealjacks5burpees2 inchworms10thrusters20secondplank7Pushups5 tuckjumps30mountainclimbers10 secondhollowhold10 legraises10pushups3burpees10 birddogs30shouldertaps10windmills20 linehops

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 10 side lunges
  3. 20 pogos
  4. 10 alternating supermen
  5. 10 Situps
  6. 10 dead bugs
  7. 10 second plank
  8. 10 supermen
  9. 10 squats
  10. 10 second right side plank
  11. 10 squat jumps
  12. 3 Pushups
  13. 20 lunges
  14. 20 jumping jacks
  15. 5 hops per foot
  16. 10 second left side plank
  17. 10 second 6" hold
  18. 20 mountain climbers
  19. 20 seal jacks
  20. 5 burpees
  21. 2 inch worms
  22. 10 thrusters
  23. 20 second plank
  24. 7 Pushups
  25. 5 tuck jumps
  26. 30 mountain climbers
  27. 10 second hollow hold
  28. 10 leg raises
  29. 10 pushups
  30. 3 burpees
  31. 10 bird dogs
  32. 30 shoulder taps
  33. 10 windmills
  34. 20 line hops