10pushups10Situps5 hopsperfoot10 legraises10supermen10 secondhollowhold10deadbugs3Pushups5burpees10second6" hold10windmills20secondplank10 secondright sideplank10alternatingsupermen10squats10thrusters2 inchworms10secondplank10squatjumps5Pushups20 sealjacks10 secondleft sideplank20lunges20mountainclimbers10 birddogs20pogos3burpees10 sidelunges20jumpingjacks7Pushups30mountainclimbers20 linehops30shouldertaps5 tuckjumps10pushups10Situps5 hopsperfoot10 legraises10supermen10 secondhollowhold10deadbugs3Pushups5burpees10second6" hold10windmills20secondplank10 secondright sideplank10alternatingsupermen10squats10thrusters2 inchworms10secondplank10squatjumps5Pushups20 sealjacks10 secondleft sideplank20lunges20mountainclimbers10 birddogs20pogos3burpees10 sidelunges20jumpingjacks7Pushups30mountainclimbers20 linehops30shouldertaps5 tuckjumps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 10 Situps
  3. 5 hops per foot
  4. 10 leg raises
  5. 10 supermen
  6. 10 second hollow hold
  7. 10 dead bugs
  8. 3 Pushups
  9. 5 burpees
  10. 10 second 6" hold
  11. 10 windmills
  12. 20 second plank
  13. 10 second right side plank
  14. 10 alternating supermen
  15. 10 squats
  16. 10 thrusters
  17. 2 inch worms
  18. 10 second plank
  19. 10 squat jumps
  20. 5 Pushups
  21. 20 seal jacks
  22. 10 second left side plank
  23. 20 lunges
  24. 20 mountain climbers
  25. 10 bird dogs
  26. 20 pogos
  27. 3 burpees
  28. 10 side lunges
  29. 20 jumping jacks
  30. 7 Pushups
  31. 30 mountain climbers
  32. 20 line hops
  33. 30 shoulder taps
  34. 5 tuck jumps