10deadbugs10second6" hold10 legraises10 secondright sideplank30mountainclimbers7Pushups10 secondhollowhold20 linehops3Pushups10secondplank5Pushups10squats3burpees5 tuckjumps10thrusters20pogos20mountainclimbers10alternatingsupermen10 sidelunges5 hopsperfoot10squatjumps20jumpingjacks10windmills2 inchworms30shouldertaps20 sealjacks10 secondleft sideplank10supermen10pushups20lunges20secondplank5burpees10Situps10 birddogs10deadbugs10second6" hold10 legraises10 secondright sideplank30mountainclimbers7Pushups10 secondhollowhold20 linehops3Pushups10secondplank5Pushups10squats3burpees5 tuckjumps10thrusters20pogos20mountainclimbers10alternatingsupermen10 sidelunges5 hopsperfoot10squatjumps20jumpingjacks10windmills2 inchworms30shouldertaps20 sealjacks10 secondleft sideplank10supermen10pushups20lunges20secondplank5burpees10Situps10 birddogs

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 dead bugs
  2. 10 second 6" hold
  3. 10 leg raises
  4. 10 second right side plank
  5. 30 mountain climbers
  6. 7 Pushups
  7. 10 second hollow hold
  8. 20 line hops
  9. 3 Pushups
  10. 10 second plank
  11. 5 Pushups
  12. 10 squats
  13. 3 burpees
  14. 5 tuck jumps
  15. 10 thrusters
  16. 20 pogos
  17. 20 mountain climbers
  18. 10 alternating supermen
  19. 10 side lunges
  20. 5 hops per foot
  21. 10 squat jumps
  22. 20 jumping jacks
  23. 10 windmills
  24. 2 inch worms
  25. 30 shoulder taps
  26. 20 seal jacks
  27. 10 second left side plank
  28. 10 supermen
  29. 10 pushups
  30. 20 lunges
  31. 20 second plank
  32. 5 burpees
  33. 10 Situps
  34. 10 bird dogs