20 second plank 10 second 6" hold 20 jumping jacks 30 mountain climbers 3 Pushups 5 tuck jumps 10 leg raises 10 second plank 10 second left side plank 10 second hollow hold 10 windmills 10 bird dogs 20 mountain climbers 10 dead bugs 20 lunges 20 line hops 10 alternating supermen 20 pogos 7 Pushups 10 squats 10 second right side plank 30 shoulder taps 10 thrusters 10 supermen 2 inch worms 5 hops per foot 10 Situps 10 pushups 3 burpees 5 Pushups 10 side lunges 10 squat jumps 20 seal jacks 5 burpees 20 second plank 10 second 6" hold 20 jumping jacks 30 mountain climbers 3 Pushups 5 tuck jumps 10 leg raises 10 second plank 10 second left side plank 10 second hollow hold 10 windmills 10 bird dogs 20 mountain climbers 10 dead bugs 20 lunges 20 line hops 10 alternating supermen 20 pogos 7 Pushups 10 squats 10 second right side plank 30 shoulder taps 10 thrusters 10 supermen 2 inch worms 5 hops per foot 10 Situps 10 pushups 3 burpees 5 Pushups 10 side lunges 10 squat jumps 20 seal jacks 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
10 second 6" hold
20 jumping jacks
30 mountain climbers
3 Pushups
5 tuck jumps
10 leg raises
10 second plank
10 second left side plank
10 second hollow hold
10 windmills
10 bird dogs
20 mountain climbers
10 dead bugs
20 lunges
20 line hops
10 alternating supermen
20 pogos
7 Pushups
10 squats
10 second
right side plank
30 shoulder taps
10 thrusters
10 supermen
2 inch worms
5 hops per foot
10 Situps
10 pushups
3 burpees
5 Pushups
10 side lunges
10 squat jumps
20 seal jacks
5 burpees