10squatjumps10pushups20 sealjacks10 secondleft sideplank10 birddogs20 linehops7Pushups5Pushups20secondplank5 hopsperfoot10alternatingsupermen10thrusters10deadbugs10Situps20pogos10 legraises10 secondhollowhold30mountainclimbers30shouldertaps10squats20lunges5 tuckjumps20mountainclimbers3Pushups10secondplank20jumpingjacks10 sidelunges10supermen3burpees10windmills10 secondright sideplank5burpees10second6" hold2 inchworms10squatjumps10pushups20 sealjacks10 secondleft sideplank10 birddogs20 linehops7Pushups5Pushups20secondplank5 hopsperfoot10alternatingsupermen10thrusters10deadbugs10Situps20pogos10 legraises10 secondhollowhold30mountainclimbers30shouldertaps10squats20lunges5 tuckjumps20mountainclimbers3Pushups10secondplank20jumpingjacks10 sidelunges10supermen3burpees10windmills10 secondright sideplank5burpees10second6" hold2 inchworms

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 10 pushups
  3. 20 seal jacks
  4. 10 second left side plank
  5. 10 bird dogs
  6. 20 line hops
  7. 7 Pushups
  8. 5 Pushups
  9. 20 second plank
  10. 5 hops per foot
  11. 10 alternating supermen
  12. 10 thrusters
  13. 10 dead bugs
  14. 10 Situps
  15. 20 pogos
  16. 10 leg raises
  17. 10 second hollow hold
  18. 30 mountain climbers
  19. 30 shoulder taps
  20. 10 squats
  21. 20 lunges
  22. 5 tuck jumps
  23. 20 mountain climbers
  24. 3 Pushups
  25. 10 second plank
  26. 20 jumping jacks
  27. 10 side lunges
  28. 10 supermen
  29. 3 burpees
  30. 10 windmills
  31. 10 second right side plank
  32. 5 burpees
  33. 10 second 6" hold
  34. 2 inch worms