20secondplank10second6" hold20jumpingjacks30mountainclimbers3Pushups5 tuckjumps10 legraises10secondplank10 secondleft sideplank10 secondhollowhold10windmills10 birddogs20mountainclimbers10deadbugs20lunges20 linehops10alternatingsupermen20pogos7Pushups10squats10 secondright sideplank30shouldertaps10thrusters10supermen2 inchworms5 hopsperfoot10Situps10pushups3burpees5Pushups10 sidelunges10squatjumps20 sealjacks5burpees20secondplank10second6" hold20jumpingjacks30mountainclimbers3Pushups5 tuckjumps10 legraises10secondplank10 secondleft sideplank10 secondhollowhold10windmills10 birddogs20mountainclimbers10deadbugs20lunges20 linehops10alternatingsupermen20pogos7Pushups10squats10 secondright sideplank30shouldertaps10thrusters10supermen2 inchworms5 hopsperfoot10Situps10pushups3burpees5Pushups10 sidelunges10squatjumps20 sealjacks5burpees

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 second 6" hold
  3. 20 jumping jacks
  4. 30 mountain climbers
  5. 3 Pushups
  6. 5 tuck jumps
  7. 10 leg raises
  8. 10 second plank
  9. 10 second left side plank
  10. 10 second hollow hold
  11. 10 windmills
  12. 10 bird dogs
  13. 20 mountain climbers
  14. 10 dead bugs
  15. 20 lunges
  16. 20 line hops
  17. 10 alternating supermen
  18. 20 pogos
  19. 7 Pushups
  20. 10 squats
  21. 10 second right side plank
  22. 30 shoulder taps
  23. 10 thrusters
  24. 10 supermen
  25. 2 inch worms
  26. 5 hops per foot
  27. 10 Situps
  28. 10 pushups
  29. 3 burpees
  30. 5 Pushups
  31. 10 side lunges
  32. 10 squat jumps
  33. 20 seal jacks
  34. 5 burpees