Took a momentto expressgratitude tosomeone inyour life.Chose toshowkindness inthe face ofmisery.Encouragedsomeonewho wasn’tfeeling good.Invitedsomeonefor foodthis week.Chose tonot gossipaboutsomeone.Helpedsomeone inneed atwork/uni thisweek.Went out ofyour way fora strangerthis week.Forgavesomeonewho hurtyou recently.Controlledyour temperwhensomeoneupset you.Showed self-control whenyou felttempted toovereat oroverspend.Let go ofa grudgerecently.Took time torest andpractice self-care in themidst ofbusyness.Gave someonea complimentwithoutexpectinganything inreturn.Made asacrifice forsomeoneelse’sbenefit.Took time tolisten tosomeonewho neededa talk.Prayed forsomeonegoingthrough ahard time.Volunteeredyour timefor a goodcause.Stayed calmduring auniquelystressfulmoment.Let go ofyour plans tosupportsomeoneelse.Chosepatienceoverfrustrationtoday.Took a momentto expressgratitude tosomeone inyour life.Chose toshowkindness inthe face ofmisery.Encouragedsomeonewho wasn’tfeeling good.Invitedsomeonefor foodthis week.Chose tonot gossipaboutsomeone.Helpedsomeone inneed atwork/uni thisweek.Went out ofyour way fora strangerthis week.Forgavesomeonewho hurtyou recently.Controlledyour temperwhensomeoneupset you.Showed self-control whenyou felttempted toovereat oroverspend.Let go ofa grudgerecently.Took time torest andpractice self-care in themidst ofbusyness.Gave someonea complimentwithoutexpectinganything inreturn.Made asacrifice forsomeoneelse’sbenefit.Took time tolisten tosomeonewho neededa talk.Prayed forsomeonegoingthrough ahard time.Volunteeredyour timefor a goodcause.Stayed calmduring auniquelystressfulmoment.Let go ofyour plans tosupportsomeoneelse.Chosepatienceoverfrustrationtoday.

Fruit Salad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to express gratitude to someone in your life.
  2. Chose to show kindness in the face of misery.
  3. Encouraged someone who wasn’t feeling good.
  4. Invited someone for food this week.
  5. Chose to not gossip about someone.
  6. Helped someone in need at work/uni this week.
  7. Went out of your way for a stranger this week.
  8. Forgave someone who hurt you recently.
  9. Controlled your temper when someone upset you.
  10. Showed self-control when you felt tempted to overeat or overspend.
  11. Let go of a grudge recently.
  12. Took time to rest and practice self-care in the midst of busyness.
  13. Gave someone a compliment without expecting anything in return.
  14. Made a sacrifice for someone else’s benefit.
  15. Took time to listen to someone who needed a talk.
  16. Prayed for someone going through a hard time.
  17. Volunteered your time for a good cause.
  18. Stayed calm during a uniquely stressful moment.
  19. Let go of your plans to support someone else.
  20. Chose patience over frustration today.