(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Showed self-control when you felt tempted to overeat or overspend.
Took a moment to express gratitude to someone in your life.
Helped someone in need at work/uni this week.
Controlled your temper when someone upset you.
Stayed calm during a uniquely stressful moment.
Made a sacrifice for someone else’s benefit.
Went out of your way for a stranger this week.
Chose to not gossip about someone.
Forgave someone who hurt you recently.
Let go of your plans to support someone else.
Volunteered your time for a good cause.
Gave someone a compliment without expecting anything in return.
Chose patience over frustration today.
Took time to listen to someone who needed a talk.
Invited someone for food this week.
Took time to rest and practice self-care in the midst of busyness.
