Took a momentto expressgratitude tosomeone inyour life.Chose toshowkindness inthe face ofmisery.Forgavesomeonewho hurtyou recently.Stayed calmduring auniquelystressfulmoment.Chosepatienceoverfrustrationtoday.Helpedsomeone inneed atwork/uni thisweek.Took time torest andpractice self-care in themidst ofbusyness.Prayed forsomeonegoingthrough ahard time.Made asacrifice forsomeoneelse’sbenefit.Went out ofyour way fora strangerthis week.Volunteeredyour timefor a goodcause.Gave someonea complimentwithoutexpectinganything inreturn.Controlledyour temperwhensomeoneupset you.Chose tonot gossipaboutsomeone.Encouragedsomeonewho wasn’tfeeling good.Invitedsomeonefor foodthis week.Took time tolisten tosomeonewho neededa talk.Let go ofyour plans tosupportsomeoneelse.Showed self-control whenyou felttempted toovereat oroverspend.Let go ofa grudgerecently.Took a momentto expressgratitude tosomeone inyour life.Chose toshowkindness inthe face ofmisery.Forgavesomeonewho hurtyou recently.Stayed calmduring auniquelystressfulmoment.Chosepatienceoverfrustrationtoday.Helpedsomeone inneed atwork/uni thisweek.Took time torest andpractice self-care in themidst ofbusyness.Prayed forsomeonegoingthrough ahard time.Made asacrifice forsomeoneelse’sbenefit.Went out ofyour way fora strangerthis week.Volunteeredyour timefor a goodcause.Gave someonea complimentwithoutexpectinganything inreturn.Controlledyour temperwhensomeoneupset you.Chose tonot gossipaboutsomeone.Encouragedsomeonewho wasn’tfeeling good.Invitedsomeonefor foodthis week.Took time tolisten tosomeonewho neededa talk.Let go ofyour plans tosupportsomeoneelse.Showed self-control whenyou felttempted toovereat oroverspend.Let go ofa grudgerecently.

Fruit Salad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Took a moment to express gratitude to someone in your life.
  2. Chose to show kindness in the face of misery.
  3. Forgave someone who hurt you recently.
  4. Stayed calm during a uniquely stressful moment.
  5. Chose patience over frustration today.
  6. Helped someone in need at work/uni this week.
  7. Took time to rest and practice self-care in the midst of busyness.
  8. Prayed for someone going through a hard time.
  9. Made a sacrifice for someone else’s benefit.
  10. Went out of your way for a stranger this week.
  11. Volunteered your time for a good cause.
  12. Gave someone a compliment without expecting anything in return.
  13. Controlled your temper when someone upset you.
  14. Chose to not gossip about someone.
  15. Encouraged someone who wasn’t feeling good.
  16. Invited someone for food this week.
  17. Took time to listen to someone who needed a talk.
  18. Let go of your plans to support someone else.
  19. Showed self-control when you felt tempted to overeat or overspend.
  20. Let go of a grudge recently.