(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Invited someone for food this week.
Controlled your temper when someone upset you.
Let go of your plans to support someone else.
Went out of your way for a stranger this week.
Showed self-control when you felt tempted to overeat or overspend.
Chose to not gossip about someone.
Gave someone a compliment without expecting anything in return.
Took time to listen to someone who needed a talk.
Helped someone in need at work/uni this week.
Took a moment to express gratitude to someone in your life.
Chose patience over frustration today.
Volunteered your time for a good cause.
Encouraged someone who wasn’t feeling good.
Prayed for someone going through a hard time.
Took time to rest and practice self-care in the midst of busyness.