Reada bookTroublesleeping?Get up andtry againUseeyemaskAvoidTV whilesleepingAvoidnapsInvest in acomfortablemattressand pillowsEat ahealthydietAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomMeditateWarm cupof tea(caffeinefree)GetsunlighteverydayCooltemperaturein roomTurn theclock aroundto avoidwatching theclockUse asleepdiaryBathtimeWarmmilk helpsyou sleepRelaxationtechniquesRoomis quietExerciseRoomis darkKeepdaytimeroutinethe sameKeepnight timeroutinethe sameAvoidcaffeineand sugarReada bookTroublesleeping?Get up andtry againUseeyemaskAvoidTV whilesleepingAvoidnapsInvest in acomfortablemattressand pillowsEat ahealthydietAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomMeditateWarm cupof tea(caffeinefree)GetsunlighteverydayCooltemperaturein roomTurn theclock aroundto avoidwatching theclockUse asleepdiaryBathtimeWarmmilk helpsyou sleepRelaxationtechniquesRoomis quietExerciseRoomis darkKeepdaytimeroutinethe sameKeepnight timeroutinethe sameAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
N
6
B
7
O
8
I
9
N
10
N
11
B
12
B
13
G
14
B
15
G
16
G
17
O
18
N
19
I
20
G
21
B
22
B
23
O
24
I
25
G
26
O
  1. I-Read a book
  2. O-Trouble sleeping? Get up and try again
  3. I-Use eye mask
  4. I-Avoid TV while sleeping
  5. N-Avoid naps
  6. B-Invest in a comfortable mattress and pillows
  7. O-Eat a healthy diet
  8. I-Avoid heavy food close to bedtime
  9. N-Wake up at the same time everyday
  10. N-Use your the bed for sleep only
  11. B-Phone is kept outside of the bedroom
  12. B-Meditate
  13. G-Warm cup of tea (caffeine free)
  14. B-Get sunlight everyday
  15. G-Cool temperature in room
  16. G-Turn the clock around to avoid watching the clock
  17. O-Use a sleep diary
  18. N-Bathtime
  19. I-Warm milk helps you sleep
  20. G-Relaxation techniques
  21. B-Room is quiet
  22. B-Exercise
  23. O-Room is dark
  24. I-Keep daytime routine the same
  25. G-Keep night time routine the same
  26. O-Avoid caffeine and sugar