Warmmilk helpsyou sleepExerciseKeepnight timeroutinethe sameAvoidnapsGetsunlighteverydayRoomis darkAvoidTV whilesleepingUseeyemaskRelaxationtechniquesMeditateTroublesleeping?Get up andtry againBathtimeRoomis quietUse yourthe bedfor sleeponlyCooltemperaturein roomPhone iskept outsideof thebedroomWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockInvest in acomfortablemattressand pillowsKeepdaytimeroutinethe sameUse asleepdiaryReada bookAvoidcaffeineand sugarEat ahealthydietWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeWarmmilk helpsyou sleepExerciseKeepnight timeroutinethe sameAvoidnapsGetsunlighteverydayRoomis darkAvoidTV whilesleepingUseeyemaskRelaxationtechniquesMeditateTroublesleeping?Get up andtry againBathtimeRoomis quietUse yourthe bedfor sleeponlyCooltemperaturein roomPhone iskept outsideof thebedroomWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockInvest in acomfortablemattressand pillowsKeepdaytimeroutinethe sameUse asleepdiaryReada bookAvoidcaffeineand sugarEat ahealthydietWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
O
7
I
8
I
9
G
10
B
11
O
12
N
13
B
14
N
15
G
16
B
17
N
18
G
19
B
20
I
21
O
22
I
23
O
24
O
25
G
26
I
  1. I-Warm milk helps you sleep
  2. B-Exercise
  3. G-Keep night time routine the same
  4. N-Avoid naps
  5. B-Get sunlight everyday
  6. O-Room is dark
  7. I-Avoid TV while sleeping
  8. I-Use eye mask
  9. G-Relaxation techniques
  10. B-Meditate
  11. O-Trouble sleeping? Get up and try again
  12. N-Bathtime
  13. B-Room is quiet
  14. N-Use your the bed for sleep only
  15. G-Cool temperature in room
  16. B-Phone is kept outside of the bedroom
  17. N-Wake up at the same time everyday
  18. G-Turn the clock around to avoid watching the clock
  19. B-Invest in a comfortable mattress and pillows
  20. I-Keep daytime routine the same
  21. O-Use a sleep diary
  22. I-Read a book
  23. O-Avoid caffeine and sugar
  24. O-Eat a healthy diet
  25. G-Warm cup of tea (caffeine free)
  26. I-Avoid heavy food close to bedtime