Avoidheavyfood closeto bedtimeAvoidcaffeineand sugarInvest in acomfortablemattressand pillowsRoomis darkKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockGetsunlighteverydayEat ahealthydietRoomis quietRelaxationtechniquesMeditateTroublesleeping?Get up andtry againWake upat thesame timeeverydayWarmmilk helpsyou sleepCooltemperaturein roomPhone iskept outsideof thebedroomBathtimeExerciseKeepdaytimeroutinethe sameReada bookUse asleepdiaryAvoidTV whilesleepingUse yourthe bedfor sleeponlyAvoidnapsUseeyemaskAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarInvest in acomfortablemattressand pillowsRoomis darkKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockGetsunlighteverydayEat ahealthydietRoomis quietRelaxationtechniquesMeditateTroublesleeping?Get up andtry againWake upat thesame timeeverydayWarmmilk helpsyou sleepCooltemperaturein roomPhone iskept outsideof thebedroomBathtimeExerciseKeepdaytimeroutinethe sameReada bookUse asleepdiaryAvoidTV whilesleepingUse yourthe bedfor sleeponlyAvoidnapsUseeyemask

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
G
6
G
7
G
8
B
9
O
10
B
11
G
12
B
13
O
14
N
15
I
16
G
17
B
18
N
19
B
20
I
21
I
22
O
23
I
24
N
25
N
26
I
  1. I-Avoid heavy food close to bedtime
  2. O-Avoid caffeine and sugar
  3. B-Invest in a comfortable mattress and pillows
  4. O-Room is dark
  5. G-Keep night time routine the same
  6. G-Warm cup of tea (caffeine free)
  7. G-Turn the clock around to avoid watching the clock
  8. B-Get sunlight everyday
  9. O-Eat a healthy diet
  10. B-Room is quiet
  11. G-Relaxation techniques
  12. B-Meditate
  13. O-Trouble sleeping? Get up and try again
  14. N-Wake up at the same time everyday
  15. I-Warm milk helps you sleep
  16. G-Cool temperature in room
  17. B-Phone is kept outside of the bedroom
  18. N-Bathtime
  19. B-Exercise
  20. I-Keep daytime routine the same
  21. I-Read a book
  22. O-Use a sleep diary
  23. I-Avoid TV while sleeping
  24. N-Use your the bed for sleep only
  25. N-Avoid naps
  26. I-Use eye mask