Keepnight timeroutinethe sameRoomis quietAvoidTV whilesleepingGetsunlighteverydayUse asleepdiaryRelaxationtechniquesAvoidcaffeineand sugarExerciseTroublesleeping?Get up andtry againTurn theclock aroundto avoidwatching theclockMeditateUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameReada bookUseeyemaskCooltemperaturein roomAvoidnapsRoomis darkWarm cupof tea(caffeinefree)Eat ahealthydietWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeInvest in acomfortablemattressand pillowsBathtimeWarmmilk helpsyou sleepKeepnight timeroutinethe sameRoomis quietAvoidTV whilesleepingGetsunlighteverydayUse asleepdiaryRelaxationtechniquesAvoidcaffeineand sugarExerciseTroublesleeping?Get up andtry againTurn theclock aroundto avoidwatching theclockMeditateUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameReada bookUseeyemaskCooltemperaturein roomAvoidnapsRoomis darkWarm cupof tea(caffeinefree)Eat ahealthydietWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeInvest in acomfortablemattressand pillowsBathtimeWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
O
6
G
7
O
8
B
9
O
10
G
11
B
12
N
13
B
14
I
15
I
16
I
17
G
18
N
19
O
20
G
21
O
22
N
23
I
24
B
25
N
26
I
  1. G-Keep night time routine the same
  2. B-Room is quiet
  3. I-Avoid TV while sleeping
  4. B-Get sunlight everyday
  5. O-Use a sleep diary
  6. G-Relaxation techniques
  7. O-Avoid caffeine and sugar
  8. B-Exercise
  9. O-Trouble sleeping? Get up and try again
  10. G-Turn the clock around to avoid watching the clock
  11. B-Meditate
  12. N-Use your the bed for sleep only
  13. B-Phone is kept outside of the bedroom
  14. I-Keep daytime routine the same
  15. I-Read a book
  16. I-Use eye mask
  17. G-Cool temperature in room
  18. N-Avoid naps
  19. O-Room is dark
  20. G-Warm cup of tea (caffeine free)
  21. O-Eat a healthy diet
  22. N-Wake up at the same time everyday
  23. I-Avoid heavy food close to bedtime
  24. B-Invest in a comfortable mattress and pillows
  25. N-Bathtime
  26. I-Warm milk helps you sleep