Invest in acomfortablemattressand pillowsUseeyemaskRoomis darkTroublesleeping?Get up andtry againGetsunlighteverydayAvoidheavyfood closeto bedtimeExerciseCooltemperaturein roomWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayReada bookRoomis quietPhone iskept outsideof thebedroomKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepUse asleepdiaryAvoidnapsBathtimeRelaxationtechniquesUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameEat ahealthydietMeditateAvoidTV whilesleepingAvoidcaffeineand sugarInvest in acomfortablemattressand pillowsUseeyemaskRoomis darkTroublesleeping?Get up andtry againGetsunlighteverydayAvoidheavyfood closeto bedtimeExerciseCooltemperaturein roomWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayReada bookRoomis quietPhone iskept outsideof thebedroomKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepUse asleepdiaryAvoidnapsBathtimeRelaxationtechniquesUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameEat ahealthydietMeditateAvoidTV whilesleepingAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
B
6
I
7
B
8
G
9
G
10
N
11
I
12
B
13
B
14
G
15
G
16
I
17
O
18
N
19
N
20
G
21
N
22
I
23
O
24
B
25
I
26
O
  1. B-Invest in a comfortable mattress and pillows
  2. I-Use eye mask
  3. O-Room is dark
  4. O-Trouble sleeping? Get up and try again
  5. B-Get sunlight everyday
  6. I-Avoid heavy food close to bedtime
  7. B-Exercise
  8. G-Cool temperature in room
  9. G-Warm cup of tea (caffeine free)
  10. N-Wake up at the same time everyday
  11. I-Read a book
  12. B-Room is quiet
  13. B-Phone is kept outside of the bedroom
  14. G-Keep night time routine the same
  15. G-Turn the clock around to avoid watching the clock
  16. I-Warm milk helps you sleep
  17. O-Use a sleep diary
  18. N-Avoid naps
  19. N-Bathtime
  20. G-Relaxation techniques
  21. N-Use your the bed for sleep only
  22. I-Keep daytime routine the same
  23. O-Eat a healthy diet
  24. B-Meditate
  25. I-Avoid TV while sleeping
  26. O-Avoid caffeine and sugar