AvoidTV whilesleepingWake upat thesame timeeverydayTroublesleeping?Get up andtry againUseeyemaskWarmmilk helpsyou sleepGetsunlighteverydayRoomis darkReada bookAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarBathtimeWarm cupof tea(caffeinefree)Eat ahealthydietPhone iskept outsideof thebedroomExerciseRoomis quietCooltemperaturein roomInvest in acomfortablemattressand pillowsKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsUse asleepdiaryMeditateRelaxationtechniquesUse yourthe bedfor sleeponlyAvoidTV whilesleepingWake upat thesame timeeverydayTroublesleeping?Get up andtry againUseeyemaskWarmmilk helpsyou sleepGetsunlighteverydayRoomis darkReada bookAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarBathtimeWarm cupof tea(caffeinefree)Eat ahealthydietPhone iskept outsideof thebedroomExerciseRoomis quietCooltemperaturein roomInvest in acomfortablemattressand pillowsKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsUse asleepdiaryMeditateRelaxationtechniquesUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
B
7
O
8
I
9
I
10
G
11
O
12
N
13
G
14
O
15
B
16
B
17
B
18
G
19
B
20
G
21
I
22
N
23
O
24
B
25
G
26
N
  1. I-Avoid TV while sleeping
  2. N-Wake up at the same time everyday
  3. O-Trouble sleeping? Get up and try again
  4. I-Use eye mask
  5. I-Warm milk helps you sleep
  6. B-Get sunlight everyday
  7. O-Room is dark
  8. I-Read a book
  9. I-Avoid heavy food close to bedtime
  10. G-Turn the clock around to avoid watching the clock
  11. O-Avoid caffeine and sugar
  12. N-Bathtime
  13. G-Warm cup of tea (caffeine free)
  14. O-Eat a healthy diet
  15. B-Phone is kept outside of the bedroom
  16. B-Exercise
  17. B-Room is quiet
  18. G-Cool temperature in room
  19. B-Invest in a comfortable mattress and pillows
  20. G-Keep night time routine the same
  21. I-Keep daytime routine the same
  22. N-Avoid naps
  23. O-Use a sleep diary
  24. B-Meditate
  25. G-Relaxation techniques
  26. N-Use your the bed for sleep only