(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Read a book
O-Trouble sleeping? Get up and try again
I-Use eye mask
I-Avoid TV while sleeping
N-Avoid naps
B-Invest in a comfortable mattress and pillows
O-Eat a healthy diet
I-Avoid heavy food close to bedtime
N-Wake up at the same time everyday
N-Use your the bed for sleep only
B-Phone is
kept outside of the bedroom
B-Meditate
G-Warm cup of tea (caffeine free)
B-Get sunlight everyday
G-Cool temperature in room
G-Turn the clock around to avoid watching the clock