Keepnight timeroutinethe sameAvoidcaffeineand sugarRoomis darkWarmmilk helpsyou sleepKeepdaytimeroutinethe sameExerciseCooltemperaturein roomTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyUseeyemaskBathtimeEat ahealthydietWake upat thesame timeeverydayRelaxationtechniquesReada bookInvest in acomfortablemattressand pillowsAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidnapsRoomis quietTroublesleeping?Get up andtry againUse asleepdiaryMeditatePhone iskept outsideof thebedroomAvoidTV whilesleepingKeepnight timeroutinethe sameAvoidcaffeineand sugarRoomis darkWarmmilk helpsyou sleepKeepdaytimeroutinethe sameExerciseCooltemperaturein roomTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyUseeyemaskBathtimeEat ahealthydietWake upat thesame timeeverydayRelaxationtechniquesReada bookInvest in acomfortablemattressand pillowsAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidnapsRoomis quietTroublesleeping?Get up andtry againUse asleepdiaryMeditatePhone iskept outsideof thebedroomAvoidTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
I
6
B
7
G
8
G
9
G
10
N
11
I
12
N
13
O
14
N
15
G
16
I
17
B
18
I
19
B
20
N
21
B
22
O
23
O
24
B
25
B
26
I
  1. G-Keep night time routine the same
  2. O-Avoid caffeine and sugar
  3. O-Room is dark
  4. I-Warm milk helps you sleep
  5. I-Keep daytime routine the same
  6. B-Exercise
  7. G-Cool temperature in room
  8. G-Turn the clock around to avoid watching the clock
  9. G-Warm cup of tea (caffeine free)
  10. N-Use your the bed for sleep only
  11. I-Use eye mask
  12. N-Bathtime
  13. O-Eat a healthy diet
  14. N-Wake up at the same time everyday
  15. G-Relaxation techniques
  16. I-Read a book
  17. B-Invest in a comfortable mattress and pillows
  18. I-Avoid heavy food close to bedtime
  19. B-Get sunlight everyday
  20. N-Avoid naps
  21. B-Room is quiet
  22. O-Trouble sleeping? Get up and try again
  23. O-Use a sleep diary
  24. B-Meditate
  25. B-Phone is kept outside of the bedroom
  26. I-Avoid TV while sleeping