Keepnight timeroutinethe sameGetsunlighteverydayPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeRoomis darkAvoidcaffeineand sugarTroublesleeping?Get up andtry againWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockBathtimeUseeyemaskWarm cupof tea(caffeinefree)Eat ahealthydietReada bookMeditateExerciseAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidnapsRelaxationtechniquesInvest in acomfortablemattressand pillowsRoomis quietWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameGetsunlighteverydayPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeRoomis darkAvoidcaffeineand sugarTroublesleeping?Get up andtry againWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockBathtimeUseeyemaskWarm cupof tea(caffeinefree)Eat ahealthydietReada bookMeditateExerciseAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidnapsRelaxationtechniquesInvest in acomfortablemattressand pillowsRoomis quietWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
O
7
O
8
N
9
G
10
N
11
I
12
G
13
O
14
I
15
B
16
B
17
I
18
I
19
N
20
G
21
B
22
B
23
I
24
G
25
O
26
N
  1. G-Keep night time routine the same
  2. B-Get sunlight everyday
  3. B-Phone is kept outside of the bedroom
  4. I-Avoid heavy food close to bedtime
  5. O-Room is dark
  6. O-Avoid caffeine and sugar
  7. O-Trouble sleeping? Get up and try again
  8. N-Wake up at the same time everyday
  9. G-Turn the clock around to avoid watching the clock
  10. N-Bathtime
  11. I-Use eye mask
  12. G-Warm cup of tea (caffeine free)
  13. O-Eat a healthy diet
  14. I-Read a book
  15. B-Meditate
  16. B-Exercise
  17. I-Avoid TV while sleeping
  18. I-Keep daytime routine the same
  19. N-Avoid naps
  20. G-Relaxation techniques
  21. B-Invest in a comfortable mattress and pillows
  22. B-Room is quiet
  23. I-Warm milk helps you sleep
  24. G-Cool temperature in room
  25. O-Use a sleep diary
  26. N-Use your the bed for sleep only