Warm cupof tea(caffeinefree)BathtimeGetsunlighteverydayMeditateTroublesleeping?Get up andtry againKeepnight timeroutinethe sameAvoidcaffeineand sugarUse yourthe bedfor sleeponlyAvoidnapsWarmmilk helpsyou sleepExerciseAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockEat ahealthydietReada bookUse asleepdiaryCooltemperaturein roomRoomis darkKeepdaytimeroutinethe sameWake upat thesame timeeverydayPhone iskept outsideof thebedroomInvest in acomfortablemattressand pillowsRoomis quietAvoidTV whilesleepingUseeyemaskRelaxationtechniquesWarm cupof tea(caffeinefree)BathtimeGetsunlighteverydayMeditateTroublesleeping?Get up andtry againKeepnight timeroutinethe sameAvoidcaffeineand sugarUse yourthe bedfor sleeponlyAvoidnapsWarmmilk helpsyou sleepExerciseAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockEat ahealthydietReada bookUse asleepdiaryCooltemperaturein roomRoomis darkKeepdaytimeroutinethe sameWake upat thesame timeeverydayPhone iskept outsideof thebedroomInvest in acomfortablemattressand pillowsRoomis quietAvoidTV whilesleepingUseeyemaskRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
G
7
O
8
N
9
N
10
I
11
B
12
I
13
G
14
O
15
I
16
O
17
G
18
O
19
I
20
N
21
B
22
B
23
B
24
I
25
I
26
G
  1. G-Warm cup of tea (caffeine free)
  2. N-Bathtime
  3. B-Get sunlight everyday
  4. B-Meditate
  5. O-Trouble sleeping? Get up and try again
  6. G-Keep night time routine the same
  7. O-Avoid caffeine and sugar
  8. N-Use your the bed for sleep only
  9. N-Avoid naps
  10. I-Warm milk helps you sleep
  11. B-Exercise
  12. I-Avoid heavy food close to bedtime
  13. G-Turn the clock around to avoid watching the clock
  14. O-Eat a healthy diet
  15. I-Read a book
  16. O-Use a sleep diary
  17. G-Cool temperature in room
  18. O-Room is dark
  19. I-Keep daytime routine the same
  20. N-Wake up at the same time everyday
  21. B-Phone is kept outside of the bedroom
  22. B-Invest in a comfortable mattress and pillows
  23. B-Room is quiet
  24. I-Avoid TV while sleeping
  25. I-Use eye mask
  26. G-Relaxation techniques