Roomis quietAvoidnapsReada bookUse asleepdiaryKeepnight timeroutinethe sameInvest in acomfortablemattressand pillowsEat ahealthydietBathtimeAvoidTV whilesleepingKeepdaytimeroutinethe sameRoomis darkUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againUseeyemaskCooltemperaturein roomWarm cupof tea(caffeinefree)MeditatePhone iskept outsideof thebedroomWake upat thesame timeeverydayWarmmilk helpsyou sleepGetsunlighteverydayExerciseAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockRelaxationtechniquesRoomis quietAvoidnapsReada bookUse asleepdiaryKeepnight timeroutinethe sameInvest in acomfortablemattressand pillowsEat ahealthydietBathtimeAvoidTV whilesleepingKeepdaytimeroutinethe sameRoomis darkUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againUseeyemaskCooltemperaturein roomWarm cupof tea(caffeinefree)MeditatePhone iskept outsideof thebedroomWake upat thesame timeeverydayWarmmilk helpsyou sleepGetsunlighteverydayExerciseAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
B
7
O
8
N
9
I
10
I
11
O
12
N
13
O
14
I
15
G
16
G
17
B
18
B
19
N
20
I
21
B
22
B
23
O
24
I
25
G
26
G
  1. B-Room is quiet
  2. N-Avoid naps
  3. I-Read a book
  4. O-Use a sleep diary
  5. G-Keep night time routine the same
  6. B-Invest in a comfortable mattress and pillows
  7. O-Eat a healthy diet
  8. N-Bathtime
  9. I-Avoid TV while sleeping
  10. I-Keep daytime routine the same
  11. O-Room is dark
  12. N-Use your the bed for sleep only
  13. O-Trouble sleeping? Get up and try again
  14. I-Use eye mask
  15. G-Cool temperature in room
  16. G-Warm cup of tea (caffeine free)
  17. B-Meditate
  18. B-Phone is kept outside of the bedroom
  19. N-Wake up at the same time everyday
  20. I-Warm milk helps you sleep
  21. B-Get sunlight everyday
  22. B-Exercise
  23. O-Avoid caffeine and sugar
  24. I-Avoid heavy food close to bedtime
  25. G-Turn the clock around to avoid watching the clock
  26. G-Relaxation techniques