Turn theclock aroundto avoidwatching theclockExerciseEat ahealthydietTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeUseeyemaskReada bookRelaxationtechniquesUse asleepdiaryCooltemperaturein roomRoomis darkPhone iskept outsideof thebedroomAvoidcaffeineand sugarInvest in acomfortablemattressand pillowsMeditateAvoidTV whilesleepingKeepdaytimeroutinethe sameGetsunlighteverydayRoomis quietKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyWarmmilk helpsyou sleepAvoidnapsBathtimeTurn theclock aroundto avoidwatching theclockExerciseEat ahealthydietTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeUseeyemaskReada bookRelaxationtechniquesUse asleepdiaryCooltemperaturein roomRoomis darkPhone iskept outsideof thebedroomAvoidcaffeineand sugarInvest in acomfortablemattressand pillowsMeditateAvoidTV whilesleepingKeepdaytimeroutinethe sameGetsunlighteverydayRoomis quietKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyWarmmilk helpsyou sleepAvoidnapsBathtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
N
6
I
7
I
8
I
9
G
10
O
11
G
12
O
13
B
14
O
15
B
16
B
17
I
18
I
19
B
20
B
21
G
22
G
23
N
24
I
25
N
26
N
  1. G-Turn the clock around to avoid watching the clock
  2. B-Exercise
  3. O-Eat a healthy diet
  4. O-Trouble sleeping? Get up and try again
  5. N-Wake up at the same time everyday
  6. I-Avoid heavy food close to bedtime
  7. I-Use eye mask
  8. I-Read a book
  9. G-Relaxation techniques
  10. O-Use a sleep diary
  11. G-Cool temperature in room
  12. O-Room is dark
  13. B-Phone is kept outside of the bedroom
  14. O-Avoid caffeine and sugar
  15. B-Invest in a comfortable mattress and pillows
  16. B-Meditate
  17. I-Avoid TV while sleeping
  18. I-Keep daytime routine the same
  19. B-Get sunlight everyday
  20. B-Room is quiet
  21. G-Keep night time routine the same
  22. G-Warm cup of tea (caffeine free)
  23. N-Use your the bed for sleep only
  24. I-Warm milk helps you sleep
  25. N-Avoid naps
  26. N-Bathtime