UseeyemaskKeepnight timeroutinethe sameAvoidnapsExerciseWarmmilk helpsyou sleepBathtimeRoomis quietEat ahealthydietRelaxationtechniquesGetsunlighteverydayReada bookRoomis darkUse asleepdiaryTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarWake upat thesame timeeverydayAvoidTV whilesleepingMeditateWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againInvest in acomfortablemattressand pillowsUse yourthe bedfor sleeponlyCooltemperaturein roomPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeUseeyemaskKeepnight timeroutinethe sameAvoidnapsExerciseWarmmilk helpsyou sleepBathtimeRoomis quietEat ahealthydietRelaxationtechniquesGetsunlighteverydayReada bookRoomis darkUse asleepdiaryTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarWake upat thesame timeeverydayAvoidTV whilesleepingMeditateWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againInvest in acomfortablemattressand pillowsUse yourthe bedfor sleeponlyCooltemperaturein roomPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
N
7
B
8
O
9
G
10
B
11
I
12
O
13
O
14
G
15
O
16
N
17
I
18
B
19
G
20
O
21
B
22
N
23
G
24
B
25
I
26
I
  1. I-Use eye mask
  2. G-Keep night time routine the same
  3. N-Avoid naps
  4. B-Exercise
  5. I-Warm milk helps you sleep
  6. N-Bathtime
  7. B-Room is quiet
  8. O-Eat a healthy diet
  9. G-Relaxation techniques
  10. B-Get sunlight everyday
  11. I-Read a book
  12. O-Room is dark
  13. O-Use a sleep diary
  14. G-Turn the clock around to avoid watching the clock
  15. O-Avoid caffeine and sugar
  16. N-Wake up at the same time everyday
  17. I-Avoid TV while sleeping
  18. B-Meditate
  19. G-Warm cup of tea (caffeine free)
  20. O-Trouble sleeping? Get up and try again
  21. B-Invest in a comfortable mattress and pillows
  22. N-Use your the bed for sleep only
  23. G-Cool temperature in room
  24. B-Phone is kept outside of the bedroom
  25. I-Keep daytime routine the same
  26. I-Avoid heavy food close to bedtime