Turn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameExerciseRoomis quietMeditateRelaxationtechniquesAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepInvest in acomfortablemattressand pillowsReada bookKeepnight timeroutinethe sameBathtimeUseeyemaskAvoidTV whilesleepingRoomis darkAvoidnapsGetsunlighteverydayPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againWake upat thesame timeeverydayUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Avoidcaffeineand sugarEat ahealthydietCooltemperaturein roomUse asleepdiaryTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameExerciseRoomis quietMeditateRelaxationtechniquesAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepInvest in acomfortablemattressand pillowsReada bookKeepnight timeroutinethe sameBathtimeUseeyemaskAvoidTV whilesleepingRoomis darkAvoidnapsGetsunlighteverydayPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againWake upat thesame timeeverydayUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Avoidcaffeineand sugarEat ahealthydietCooltemperaturein roomUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
G
7
I
8
I
9
B
10
I
11
G
12
N
13
I
14
I
15
O
16
N
17
B
18
B
19
O
20
N
21
N
22
G
23
O
24
O
25
G
26
O
  1. G-Turn the clock around to avoid watching the clock
  2. I-Keep daytime routine the same
  3. B-Exercise
  4. B-Room is quiet
  5. B-Meditate
  6. G-Relaxation techniques
  7. I-Avoid heavy food close to bedtime
  8. I-Warm milk helps you sleep
  9. B-Invest in a comfortable mattress and pillows
  10. I-Read a book
  11. G-Keep night time routine the same
  12. N-Bathtime
  13. I-Use eye mask
  14. I-Avoid TV while sleeping
  15. O-Room is dark
  16. N-Avoid naps
  17. B-Get sunlight everyday
  18. B-Phone is kept outside of the bedroom
  19. O-Trouble sleeping? Get up and try again
  20. N-Wake up at the same time everyday
  21. N-Use your the bed for sleep only
  22. G-Warm cup of tea (caffeine free)
  23. O-Avoid caffeine and sugar
  24. O-Eat a healthy diet
  25. G-Cool temperature in room
  26. O-Use a sleep diary