Keepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againRelaxationtechniquesKeepdaytimeroutinethe sameCooltemperaturein roomRoomis quietAvoidcaffeineand sugarLimitalcoholbeforebedtimeEat ahealthydietWarm cupof tea(caffeinefree)UseeyemaskGetsunlighteverydayAvoidnapsUse asleepdiaryPhone iskept outsideof thebedroomBathtimeUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeMeditateWarmmilk helpsyou sleepAvoidTV whilesleepingReada bookInvest in acomfortablemattressand pillowsRoomis darkWake upat thesame timeeverydayExerciseKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againRelaxationtechniquesKeepdaytimeroutinethe sameCooltemperaturein roomRoomis quietAvoidcaffeineand sugarLimitalcoholbeforebedtimeEat ahealthydietWarm cupof tea(caffeinefree)UseeyemaskGetsunlighteverydayAvoidnapsUse asleepdiaryPhone iskept outsideof thebedroomBathtimeUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeMeditateWarmmilk helpsyou sleepAvoidTV whilesleepingReada bookInvest in acomfortablemattressand pillowsRoomis darkWake upat thesame timeeverydayExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
I
6
G
7
B
8
O
9
N
10
O
11
G
12
I
13
B
14
N
15
O
16
B
17
N
18
N
19
I
20
B
21
I
22
I
23
I
24
B
25
O
26
N
27
B
  1. G-Keep night time routine the same
  2. G-Turn the clock around to avoid watching the clock
  3. O-Trouble sleeping? Get up and try again
  4. G-Relaxation techniques
  5. I-Keep daytime routine the same
  6. G-Cool temperature in room
  7. B-Room is quiet
  8. O-Avoid caffeine and sugar
  9. N-Limit alcohol before bedtime
  10. O-Eat a healthy diet
  11. G-Warm cup of tea (caffeine free)
  12. I-Use eye mask
  13. B-Get sunlight everyday
  14. N-Avoid naps
  15. O-Use a sleep diary
  16. B-Phone is kept outside of the bedroom
  17. N-Bathtime
  18. N-Use your the bed for sleep only
  19. I-Avoid heavy food close to bedtime
  20. B-Meditate
  21. I-Warm milk helps you sleep
  22. I-Avoid TV while sleeping
  23. I-Read a book
  24. B-Invest in a comfortable mattress and pillows
  25. O-Room is dark
  26. N-Wake up at the same time everyday
  27. B-Exercise