MeditateWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameRoomis darkPhone iskept outsideof thebedroomLimitalcoholbeforebedtimeRoomis quietReada bookEat ahealthydietExerciseBathtimeUseeyemaskCooltemperaturein roomAvoidnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againGetsunlighteverydayKeepdaytimeroutinethe sameAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingUse asleepdiaryRelaxationtechniquesInvest in acomfortablemattressand pillowsMeditateWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameRoomis darkPhone iskept outsideof thebedroomLimitalcoholbeforebedtimeRoomis quietReada bookEat ahealthydietExerciseBathtimeUseeyemaskCooltemperaturein roomAvoidnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againGetsunlighteverydayKeepdaytimeroutinethe sameAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingUse asleepdiaryRelaxationtechniquesInvest in acomfortablemattressand pillows

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
N
6
G
7
O
8
B
9
N
10
B
11
I
12
O
13
B
14
N
15
I
16
G
17
N
18
G
19
O
20
B
21
I
22
O
23
G
24
I
25
O
26
G
27
B
  1. B-Meditate
  2. I-Warm milk helps you sleep
  3. N-Wake up at the same time everyday
  4. I-Avoid heavy food close to bedtime
  5. N-Use your the bed for sleep only
  6. G-Keep night time routine the same
  7. O-Room is dark
  8. B-Phone is kept outside of the bedroom
  9. N-Limit alcohol before bedtime
  10. B-Room is quiet
  11. I-Read a book
  12. O-Eat a healthy diet
  13. B-Exercise
  14. N-Bathtime
  15. I-Use eye mask
  16. G-Cool temperature in room
  17. N-Avoid naps
  18. G-Warm cup of tea (caffeine free)
  19. O-Trouble sleeping? Get up and try again
  20. B-Get sunlight everyday
  21. I-Keep daytime routine the same
  22. O-Avoid caffeine and sugar
  23. G-Turn the clock around to avoid watching the clock
  24. I-Avoid TV while sleeping
  25. O-Use a sleep diary
  26. G-Relaxation techniques
  27. B-Invest in a comfortable mattress and pillows