Phone iskept outsideof thebedroomLimitalcoholbeforebedtimeKeepnight timeroutinethe sameGetsunlighteverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockCooltemperaturein roomUseeyemaskEat ahealthydietInvest in acomfortablemattressand pillowsWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyTroublesleeping?Get up andtry againRoomis darkAvoidcaffeineand sugarBathtimeAvoidnapsWake upat thesame timeeverydayKeepdaytimeroutinethe sameRoomis quietRelaxationtechniquesAvoidTV whilesleepingAvoidheavyfood closeto bedtimeExerciseMeditateReada bookUse asleepdiaryPhone iskept outsideof thebedroomLimitalcoholbeforebedtimeKeepnight timeroutinethe sameGetsunlighteverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockCooltemperaturein roomUseeyemaskEat ahealthydietInvest in acomfortablemattressand pillowsWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyTroublesleeping?Get up andtry againRoomis darkAvoidcaffeineand sugarBathtimeAvoidnapsWake upat thesame timeeverydayKeepdaytimeroutinethe sameRoomis quietRelaxationtechniquesAvoidTV whilesleepingAvoidheavyfood closeto bedtimeExerciseMeditateReada bookUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
I
6
G
7
G
8
I
9
O
10
B
11
G
12
N
13
O
14
O
15
O
16
N
17
N
18
N
19
I
20
B
21
G
22
I
23
I
24
B
25
B
26
I
27
O
  1. B-Phone is kept outside of the bedroom
  2. N-Limit alcohol before bedtime
  3. G-Keep night time routine the same
  4. B-Get sunlight everyday
  5. I-Warm milk helps you sleep
  6. G-Turn the clock around to avoid watching the clock
  7. G-Cool temperature in room
  8. I-Use eye mask
  9. O-Eat a healthy diet
  10. B-Invest in a comfortable mattress and pillows
  11. G-Warm cup of tea (caffeine free)
  12. N-Use your the bed for sleep only
  13. O-Trouble sleeping? Get up and try again
  14. O-Room is dark
  15. O-Avoid caffeine and sugar
  16. N-Bathtime
  17. N-Avoid naps
  18. N-Wake up at the same time everyday
  19. I-Keep daytime routine the same
  20. B-Room is quiet
  21. G-Relaxation techniques
  22. I-Avoid TV while sleeping
  23. I-Avoid heavy food close to bedtime
  24. B-Exercise
  25. B-Meditate
  26. I-Read a book
  27. O-Use a sleep diary