Roomis quietWake upat thesame timeeverydayUse asleepdiaryInvest in acomfortablemattressand pillowsEat ahealthydietAvoidnapsAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyUseeyemaskAvoidTV whilesleepingBathtimeReada bookRoomis darkKeepdaytimeroutinethe samePhone iskept outsideof thebedroomAvoidcaffeineand sugarExerciseWarmmilk helpsyou sleepKeepnight timeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againLimitalcoholbeforebedtimeMeditateTurn theclock aroundto avoidwatching theclockCooltemperaturein roomGetsunlighteverydayRoomis quietWake upat thesame timeeverydayUse asleepdiaryInvest in acomfortablemattressand pillowsEat ahealthydietAvoidnapsAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyUseeyemaskAvoidTV whilesleepingBathtimeReada bookRoomis darkKeepdaytimeroutinethe samePhone iskept outsideof thebedroomAvoidcaffeineand sugarExerciseWarmmilk helpsyou sleepKeepnight timeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againLimitalcoholbeforebedtimeMeditateTurn theclock aroundto avoidwatching theclockCooltemperaturein roomGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
O
6
N
7
I
8
N
9
I
10
I
11
N
12
I
13
O
14
I
15
B
16
O
17
B
18
I
19
G
20
G
21
G
22
O
23
N
24
B
25
G
26
G
27
B
  1. B-Room is quiet
  2. N-Wake up at the same time everyday
  3. O-Use a sleep diary
  4. B-Invest in a comfortable mattress and pillows
  5. O-Eat a healthy diet
  6. N-Avoid naps
  7. I-Avoid heavy food close to bedtime
  8. N-Use your the bed for sleep only
  9. I-Use eye mask
  10. I-Avoid TV while sleeping
  11. N-Bathtime
  12. I-Read a book
  13. O-Room is dark
  14. I-Keep daytime routine the same
  15. B-Phone is kept outside of the bedroom
  16. O-Avoid caffeine and sugar
  17. B-Exercise
  18. I-Warm milk helps you sleep
  19. G-Keep night time routine the same
  20. G-Relaxation techniques
  21. G-Warm cup of tea (caffeine free)
  22. O-Trouble sleeping? Get up and try again
  23. N-Limit alcohol before bedtime
  24. B-Meditate
  25. G-Turn the clock around to avoid watching the clock
  26. G-Cool temperature in room
  27. B-Get sunlight everyday