AvoidTV whilesleepingBathtimeUse yourthe bedfor sleeponlyMeditateTroublesleeping?Get up andtry againRoomis quietAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameUse asleepdiaryLimitalcoholbeforebedtimeWake upat thesame timeeverydayWarmmilk helpsyou sleepUseeyemaskTurn theclock aroundto avoidwatching theclockRoomis darkCooltemperaturein roomReada bookAvoidcaffeineand sugarKeepdaytimeroutinethe sameInvest in acomfortablemattressand pillowsWarm cupof tea(caffeinefree)Eat ahealthydietGetsunlighteverydayExerciseAvoidnapsPhone iskept outsideof thebedroomRelaxationtechniquesAvoidTV whilesleepingBathtimeUse yourthe bedfor sleeponlyMeditateTroublesleeping?Get up andtry againRoomis quietAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameUse asleepdiaryLimitalcoholbeforebedtimeWake upat thesame timeeverydayWarmmilk helpsyou sleepUseeyemaskTurn theclock aroundto avoidwatching theclockRoomis darkCooltemperaturein roomReada bookAvoidcaffeineand sugarKeepdaytimeroutinethe sameInvest in acomfortablemattressand pillowsWarm cupof tea(caffeinefree)Eat ahealthydietGetsunlighteverydayExerciseAvoidnapsPhone iskept outsideof thebedroomRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
O
6
B
7
I
8
G
9
O
10
N
11
N
12
I
13
I
14
G
15
O
16
G
17
I
18
O
19
I
20
B
21
G
22
O
23
B
24
B
25
N
26
B
27
G
  1. I-Avoid TV while sleeping
  2. N-Bathtime
  3. N-Use your the bed for sleep only
  4. B-Meditate
  5. O-Trouble sleeping? Get up and try again
  6. B-Room is quiet
  7. I-Avoid heavy food close to bedtime
  8. G-Keep night time routine the same
  9. O-Use a sleep diary
  10. N-Limit alcohol before bedtime
  11. N-Wake up at the same time everyday
  12. I-Warm milk helps you sleep
  13. I-Use eye mask
  14. G-Turn the clock around to avoid watching the clock
  15. O-Room is dark
  16. G-Cool temperature in room
  17. I-Read a book
  18. O-Avoid caffeine and sugar
  19. I-Keep daytime routine the same
  20. B-Invest in a comfortable mattress and pillows
  21. G-Warm cup of tea (caffeine free)
  22. O-Eat a healthy diet
  23. B-Get sunlight everyday
  24. B-Exercise
  25. N-Avoid naps
  26. B-Phone is kept outside of the bedroom
  27. G-Relaxation techniques