Turn theclock aroundto avoidwatching theclockCooltemperaturein roomUse yourthe bedfor sleeponlyInvest in acomfortablemattressand pillowsRoomis darkRelaxationtechniquesKeepnight timeroutinethe sameWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidcaffeineand sugarTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomBathtimeAvoidTV whilesleepingWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeMeditateExerciseGetsunlighteverydayUseeyemaskLimitalcoholbeforebedtimeUse asleepdiaryRoomis quietKeepdaytimeroutinethe sameEat ahealthydietAvoidnapsReada bookTurn theclock aroundto avoidwatching theclockCooltemperaturein roomUse yourthe bedfor sleeponlyInvest in acomfortablemattressand pillowsRoomis darkRelaxationtechniquesKeepnight timeroutinethe sameWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidcaffeineand sugarTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomBathtimeAvoidTV whilesleepingWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeMeditateExerciseGetsunlighteverydayUseeyemaskLimitalcoholbeforebedtimeUse asleepdiaryRoomis quietKeepdaytimeroutinethe sameEat ahealthydietAvoidnapsReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
O
6
G
7
G
8
I
9
N
10
O
11
O
12
B
13
N
14
I
15
G
16
I
17
B
18
B
19
B
20
I
21
N
22
O
23
B
24
I
25
O
26
N
27
I
  1. G-Turn the clock around to avoid watching the clock
  2. G-Cool temperature in room
  3. N-Use your the bed for sleep only
  4. B-Invest in a comfortable mattress and pillows
  5. O-Room is dark
  6. G-Relaxation techniques
  7. G-Keep night time routine the same
  8. I-Warm milk helps you sleep
  9. N-Wake up at the same time everyday
  10. O-Avoid caffeine and sugar
  11. O-Trouble sleeping? Get up and try again
  12. B-Phone is kept outside of the bedroom
  13. N-Bathtime
  14. I-Avoid TV while sleeping
  15. G-Warm cup of tea (caffeine free)
  16. I-Avoid heavy food close to bedtime
  17. B-Meditate
  18. B-Exercise
  19. B-Get sunlight everyday
  20. I-Use eye mask
  21. N-Limit alcohol before bedtime
  22. O-Use a sleep diary
  23. B-Room is quiet
  24. I-Keep daytime routine the same
  25. O-Eat a healthy diet
  26. N-Avoid naps
  27. I-Read a book