Keepdaytimeroutinethe sameAvoidcaffeineand sugarGetsunlighteverydayWarm cupof tea(caffeinefree)RelaxationtechniquesAvoidheavyfood closeto bedtimeEat ahealthydietTurn theclock aroundto avoidwatching theclockRoomis quietUseeyemaskBathtimeUse asleepdiaryMeditateWarmmilk helpsyou sleepWake upat thesame timeeverydayCooltemperaturein roomRoomis darkPhone iskept outsideof thebedroomAvoidnapsAvoidTV whilesleepingExerciseKeepnight timeroutinethe sameInvest in acomfortablemattressand pillowsLimitalcoholbeforebedtimeReada bookTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameAvoidcaffeineand sugarGetsunlighteverydayWarm cupof tea(caffeinefree)RelaxationtechniquesAvoidheavyfood closeto bedtimeEat ahealthydietTurn theclock aroundto avoidwatching theclockRoomis quietUseeyemaskBathtimeUse asleepdiaryMeditateWarmmilk helpsyou sleepWake upat thesame timeeverydayCooltemperaturein roomRoomis darkPhone iskept outsideof thebedroomAvoidnapsAvoidTV whilesleepingExerciseKeepnight timeroutinethe sameInvest in acomfortablemattressand pillowsLimitalcoholbeforebedtimeReada bookTroublesleeping?Get up andtry againUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
G
6
I
7
O
8
G
9
B
10
I
11
N
12
O
13
B
14
I
15
N
16
G
17
O
18
B
19
N
20
I
21
B
22
G
23
B
24
N
25
I
26
O
27
N
  1. I-Keep daytime routine the same
  2. O-Avoid caffeine and sugar
  3. B-Get sunlight everyday
  4. G-Warm cup of tea (caffeine free)
  5. G-Relaxation techniques
  6. I-Avoid heavy food close to bedtime
  7. O-Eat a healthy diet
  8. G-Turn the clock around to avoid watching the clock
  9. B-Room is quiet
  10. I-Use eye mask
  11. N-Bathtime
  12. O-Use a sleep diary
  13. B-Meditate
  14. I-Warm milk helps you sleep
  15. N-Wake up at the same time everyday
  16. G-Cool temperature in room
  17. O-Room is dark
  18. B-Phone is kept outside of the bedroom
  19. N-Avoid naps
  20. I-Avoid TV while sleeping
  21. B-Exercise
  22. G-Keep night time routine the same
  23. B-Invest in a comfortable mattress and pillows
  24. N-Limit alcohol before bedtime
  25. I-Read a book
  26. O-Trouble sleeping? Get up and try again
  27. N-Use your the bed for sleep only