Invest in acomfortablemattressand pillowsKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRoomis quietAvoidTV whilesleepingGetsunlighteverydayCooltemperaturein roomLimitalcoholbeforebedtimeReada bookKeepnight timeroutinethe sameUse asleepdiaryExerciseUse yourthe bedfor sleeponlyAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidnapsRoomis darkUseeyemaskAvoidheavyfood closeto bedtimeBathtimeRelaxationtechniquesWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepEat ahealthydietTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayMeditateInvest in acomfortablemattressand pillowsKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRoomis quietAvoidTV whilesleepingGetsunlighteverydayCooltemperaturein roomLimitalcoholbeforebedtimeReada bookKeepnight timeroutinethe sameUse asleepdiaryExerciseUse yourthe bedfor sleeponlyAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidnapsRoomis darkUseeyemaskAvoidheavyfood closeto bedtimeBathtimeRelaxationtechniquesWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepEat ahealthydietTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayMeditate

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
B
7
G
8
N
9
I
10
G
11
O
12
B
13
N
14
O
15
O
16
N
17
O
18
I
19
I
20
N
21
G
22
G
23
I
24
O
25
G
26
N
27
B
  1. B-Invest in a comfortable mattress and pillows
  2. I-Keep daytime routine the same
  3. B-Phone is kept outside of the bedroom
  4. B-Room is quiet
  5. I-Avoid TV while sleeping
  6. B-Get sunlight everyday
  7. G-Cool temperature in room
  8. N-Limit alcohol before bedtime
  9. I-Read a book
  10. G-Keep night time routine the same
  11. O-Use a sleep diary
  12. B-Exercise
  13. N-Use your the bed for sleep only
  14. O-Avoid caffeine and sugar
  15. O-Trouble sleeping? Get up and try again
  16. N-Avoid naps
  17. O-Room is dark
  18. I-Use eye mask
  19. I-Avoid heavy food close to bedtime
  20. N-Bathtime
  21. G-Relaxation techniques
  22. G-Warm cup of tea (caffeine free)
  23. I-Warm milk helps you sleep
  24. O-Eat a healthy diet
  25. G-Turn the clock around to avoid watching the clock
  26. N-Wake up at the same time everyday
  27. B-Meditate