Invest in acomfortablemattressand pillowsTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyUse asleepdiaryRoomis darkWake upat thesame timeeverydayExerciseUseeyemaskMeditateBathtimeKeepnight timeroutinethe sameEat ahealthydietCooltemperaturein roomRelaxationtechniquesGetsunlighteverydayReada bookAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Roomis quietLimitalcoholbeforebedtimeWarmmilk helpsyou sleepPhone iskept outsideof thebedroomAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidnapsInvest in acomfortablemattressand pillowsTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyUse asleepdiaryRoomis darkWake upat thesame timeeverydayExerciseUseeyemaskMeditateBathtimeKeepnight timeroutinethe sameEat ahealthydietCooltemperaturein roomRelaxationtechniquesGetsunlighteverydayReada bookAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Roomis quietLimitalcoholbeforebedtimeWarmmilk helpsyou sleepPhone iskept outsideof thebedroomAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
O
6
N
7
B
8
I
9
B
10
N
11
G
12
O
13
G
14
G
15
B
16
I
17
I
18
G
19
B
20
N
21
I
22
B
23
O
24
G
25
I
26
I
27
N
  1. B-Invest in a comfortable mattress and pillows
  2. O-Trouble sleeping? Get up and try again
  3. N-Use your the bed for sleep only
  4. O-Use a sleep diary
  5. O-Room is dark
  6. N-Wake up at the same time everyday
  7. B-Exercise
  8. I-Use eye mask
  9. B-Meditate
  10. N-Bathtime
  11. G-Keep night time routine the same
  12. O-Eat a healthy diet
  13. G-Cool temperature in room
  14. G-Relaxation techniques
  15. B-Get sunlight everyday
  16. I-Read a book
  17. I-Avoid heavy food close to bedtime
  18. G-Warm cup of tea (caffeine free)
  19. B-Room is quiet
  20. N-Limit alcohol before bedtime
  21. I-Warm milk helps you sleep
  22. B-Phone is kept outside of the bedroom
  23. O-Avoid caffeine and sugar
  24. G-Turn the clock around to avoid watching the clock
  25. I-Avoid TV while sleeping
  26. I-Keep daytime routine the same
  27. N-Avoid naps