Roomis darkTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingRoomis quietEat ahealthydietGetsunlighteverydayReada bookUse yourthe bedfor sleeponlyExerciseCooltemperaturein roomWarmmilk helpsyou sleepRelaxationtechniquesBathtimePhone iskept outsideof thebedroomUse asleepdiaryAvoidnapsMeditateTroublesleeping?Get up andtry againInvest in acomfortablemattressand pillowsKeepdaytimeroutinethe sameUseeyemaskAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)LimitalcoholbeforebedtimeRoomis darkTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingRoomis quietEat ahealthydietGetsunlighteverydayReada bookUse yourthe bedfor sleeponlyExerciseCooltemperaturein roomWarmmilk helpsyou sleepRelaxationtechniquesBathtimePhone iskept outsideof thebedroomUse asleepdiaryAvoidnapsMeditateTroublesleeping?Get up andtry againInvest in acomfortablemattressand pillowsKeepdaytimeroutinethe sameUseeyemaskAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Limitalcoholbeforebedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
B
7
I
8
N
9
B
10
G
11
I
12
G
13
N
14
B
15
O
16
N
17
B
18
O
19
B
20
I
21
I
22
I
23
O
24
N
25
G
26
G
27
N
  1. O-Room is dark
  2. G-Turn the clock around to avoid watching the clock
  3. I-Avoid TV while sleeping
  4. B-Room is quiet
  5. O-Eat a healthy diet
  6. B-Get sunlight everyday
  7. I-Read a book
  8. N-Use your the bed for sleep only
  9. B-Exercise
  10. G-Cool temperature in room
  11. I-Warm milk helps you sleep
  12. G-Relaxation techniques
  13. N-Bathtime
  14. B-Phone is kept outside of the bedroom
  15. O-Use a sleep diary
  16. N-Avoid naps
  17. B-Meditate
  18. O-Trouble sleeping? Get up and try again
  19. B-Invest in a comfortable mattress and pillows
  20. I-Keep daytime routine the same
  21. I-Use eye mask
  22. I-Avoid heavy food close to bedtime
  23. O-Avoid caffeine and sugar
  24. N-Wake up at the same time everyday
  25. G-Keep night time routine the same
  26. G-Warm cup of tea (caffeine free)
  27. N-Limit alcohol before bedtime