ExerciseAvoidheavyfood closeto bedtimeLimitalcoholbeforebedtimeRoomis quietTroublesleeping?Get up andtry againEat ahealthydietKeepdaytimeroutinethe sameWake upat thesame timeeverydayWarm cupof tea(caffeinefree)Cooltemperaturein roomRoomis darkKeepnight timeroutinethe sameReada bookUseeyemaskAvoidcaffeineand sugarWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingGetsunlighteverydayBathtimeUse asleepdiaryPhone iskept outsideof thebedroomMeditateRelaxationtechniquesAvoidnapsInvest in acomfortablemattressand pillowsUse yourthe bedfor sleeponlyExerciseAvoidheavyfood closeto bedtimeLimitalcoholbeforebedtimeRoomis quietTroublesleeping?Get up andtry againEat ahealthydietKeepdaytimeroutinethe sameWake upat thesame timeeverydayWarm cupof tea(caffeinefree)Cooltemperaturein roomRoomis darkKeepnight timeroutinethe sameReada bookUseeyemaskAvoidcaffeineand sugarWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingGetsunlighteverydayBathtimeUse asleepdiaryPhone iskept outsideof thebedroomMeditateRelaxationtechniquesAvoidnapsInvest in acomfortablemattressand pillowsUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
O
6
O
7
I
8
N
9
G
10
G
11
O
12
G
13
I
14
I
15
O
16
I
17
G
18
I
19
B
20
N
21
O
22
B
23
B
24
G
25
N
26
B
27
N
  1. B-Exercise
  2. I-Avoid heavy food close to bedtime
  3. N-Limit alcohol before bedtime
  4. B-Room is quiet
  5. O-Trouble sleeping? Get up and try again
  6. O-Eat a healthy diet
  7. I-Keep daytime routine the same
  8. N-Wake up at the same time everyday
  9. G-Warm cup of tea (caffeine free)
  10. G-Cool temperature in room
  11. O-Room is dark
  12. G-Keep night time routine the same
  13. I-Read a book
  14. I-Use eye mask
  15. O-Avoid caffeine and sugar
  16. I-Warm milk helps you sleep
  17. G-Turn the clock around to avoid watching the clock
  18. I-Avoid TV while sleeping
  19. B-Get sunlight everyday
  20. N-Bathtime
  21. O-Use a sleep diary
  22. B-Phone is kept outside of the bedroom
  23. B-Meditate
  24. G-Relaxation techniques
  25. N-Avoid naps
  26. B-Invest in a comfortable mattress and pillows
  27. N-Use your the bed for sleep only