Invest in acomfortablemattressand pillowsExerciseEat ahealthydietRelaxationtechniquesWarm cupof tea(caffeinefree)MeditatePhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againWarmmilk helpsyou sleepUse asleepdiaryAvoidcaffeineand sugarCooltemperaturein roomRoomis quietWake upat thesame timeeverydayKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockGetsunlighteverydayAvoidTV whilesleepingRoomis darkLimitalcoholbeforebedtimeUseeyemaskUse yourthe bedfor sleeponlyAvoidnapsKeepdaytimeroutinethe sameReada bookBathtimeInvest in acomfortablemattressand pillowsExerciseEat ahealthydietRelaxationtechniquesWarm cupof tea(caffeinefree)MeditatePhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againWarmmilk helpsyou sleepUse asleepdiaryAvoidcaffeineand sugarCooltemperaturein roomRoomis quietWake upat thesame timeeverydayKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockGetsunlighteverydayAvoidTV whilesleepingRoomis darkLimitalcoholbeforebedtimeUseeyemaskUse yourthe bedfor sleeponlyAvoidnapsKeepdaytimeroutinethe sameReada bookBathtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
G
6
B
7
B
8
I
9
O
10
I
11
O
12
O
13
G
14
B
15
N
16
G
17
G
18
B
19
I
20
O
21
N
22
I
23
N
24
N
25
I
26
I
27
N
  1. B-Invest in a comfortable mattress and pillows
  2. B-Exercise
  3. O-Eat a healthy diet
  4. G-Relaxation techniques
  5. G-Warm cup of tea (caffeine free)
  6. B-Meditate
  7. B-Phone is kept outside of the bedroom
  8. I-Avoid heavy food close to bedtime
  9. O-Trouble sleeping? Get up and try again
  10. I-Warm milk helps you sleep
  11. O-Use a sleep diary
  12. O-Avoid caffeine and sugar
  13. G-Cool temperature in room
  14. B-Room is quiet
  15. N-Wake up at the same time everyday
  16. G-Keep night time routine the same
  17. G-Turn the clock around to avoid watching the clock
  18. B-Get sunlight everyday
  19. I-Avoid TV while sleeping
  20. O-Room is dark
  21. N-Limit alcohol before bedtime
  22. I-Use eye mask
  23. N-Use your the bed for sleep only
  24. N-Avoid naps
  25. I-Keep daytime routine the same
  26. I-Read a book
  27. N-Bathtime