Turn theclock aroundto avoidwatching theclockRoomis quietAvoidnapsCooltemperaturein roomInvest in acomfortablemattressand pillowsWake upat thesame timeeverydayAvoidcaffeineand sugarMeditateLimitalcoholbeforebedtimeGetsunlighteverydayWarm cupof tea(caffeinefree)RelaxationtechniquesKeepnight timeroutinethe sameUseeyemaskAvoidheavyfood closeto bedtimeRoomis darkEat ahealthydietReada bookTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomAvoidTV whilesleepingKeepdaytimeroutinethe sameExerciseBathtimeUse asleepdiaryWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockRoomis quietAvoidnapsCooltemperaturein roomInvest in acomfortablemattressand pillowsWake upat thesame timeeverydayAvoidcaffeineand sugarMeditateLimitalcoholbeforebedtimeGetsunlighteverydayWarm cupof tea(caffeinefree)RelaxationtechniquesKeepnight timeroutinethe sameUseeyemaskAvoidheavyfood closeto bedtimeRoomis darkEat ahealthydietReada bookTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomAvoidTV whilesleepingKeepdaytimeroutinethe sameExerciseBathtimeUse asleepdiaryWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
N
7
O
8
B
9
N
10
B
11
G
12
G
13
G
14
I
15
I
16
O
17
O
18
I
19
O
20
N
21
B
22
I
23
I
24
B
25
N
26
O
27
I
  1. G-Turn the clock around to avoid watching the clock
  2. B-Room is quiet
  3. N-Avoid naps
  4. G-Cool temperature in room
  5. B-Invest in a comfortable mattress and pillows
  6. N-Wake up at the same time everyday
  7. O-Avoid caffeine and sugar
  8. B-Meditate
  9. N-Limit alcohol before bedtime
  10. B-Get sunlight everyday
  11. G-Warm cup of tea (caffeine free)
  12. G-Relaxation techniques
  13. G-Keep night time routine the same
  14. I-Use eye mask
  15. I-Avoid heavy food close to bedtime
  16. O-Room is dark
  17. O-Eat a healthy diet
  18. I-Read a book
  19. O-Trouble sleeping? Get up and try again
  20. N-Use your the bed for sleep only
  21. B-Phone is kept outside of the bedroom
  22. I-Avoid TV while sleeping
  23. I-Keep daytime routine the same
  24. B-Exercise
  25. N-Bathtime
  26. O-Use a sleep diary
  27. I-Warm milk helps you sleep