Turn theclock aroundto avoidwatching theclockLimitalcoholbeforebedtimeInvest in acomfortablemattressand pillowsAvoidheavyfood closeto bedtimeBathtimeUse yourthe bedfor sleeponlyAvoidTV whilesleepingTroublesleeping?Get up andtry againReada bookMeditateKeepdaytimeroutinethe sameAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarRoomis darkUse asleepdiaryWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepKeepnight timeroutinethe sameGetsunlighteverydayRoomis quietEat ahealthydietCooltemperaturein roomWake upat thesame timeeverydayExerciseUseeyemaskPhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockLimitalcoholbeforebedtimeInvest in acomfortablemattressand pillowsAvoidheavyfood closeto bedtimeBathtimeUse yourthe bedfor sleeponlyAvoidTV whilesleepingTroublesleeping?Get up andtry againReada bookMeditateKeepdaytimeroutinethe sameAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarRoomis darkUse asleepdiaryWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepKeepnight timeroutinethe sameGetsunlighteverydayRoomis quietEat ahealthydietCooltemperaturein roomWake upat thesame timeeverydayExerciseUseeyemaskPhone iskept outsideof thebedroom

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
N
7
I
8
O
9
I
10
B
11
I
12
N
13
G
14
O
15
O
16
O
17
G
18
I
19
G
20
B
21
B
22
O
23
G
24
N
25
B
26
I
27
B
  1. G-Turn the clock around to avoid watching the clock
  2. N-Limit alcohol before bedtime
  3. B-Invest in a comfortable mattress and pillows
  4. I-Avoid heavy food close to bedtime
  5. N-Bathtime
  6. N-Use your the bed for sleep only
  7. I-Avoid TV while sleeping
  8. O-Trouble sleeping? Get up and try again
  9. I-Read a book
  10. B-Meditate
  11. I-Keep daytime routine the same
  12. N-Avoid naps
  13. G-Relaxation techniques
  14. O-Avoid caffeine and sugar
  15. O-Room is dark
  16. O-Use a sleep diary
  17. G-Warm cup of tea (caffeine free)
  18. I-Warm milk helps you sleep
  19. G-Keep night time routine the same
  20. B-Get sunlight everyday
  21. B-Room is quiet
  22. O-Eat a healthy diet
  23. G-Cool temperature in room
  24. N-Wake up at the same time everyday
  25. B-Exercise
  26. I-Use eye mask
  27. B-Phone is kept outside of the bedroom