Call afriendPrayListentomusicMeditateDanceGo tothebeachWatchamovieLaughSpendtimeoutdoorsGardenDo apuzzleGo fora walkReada bookExerciseGetready forthe dayTakedeepbreathsPracticegratitudeStargazeEat amealSmileMake afriendSpendtime withfamilyGetreadyfor bedPracticePositiveAffirmationsCall afriendPrayListentomusicMeditateDanceGo tothebeachWatchamovieLaughSpendtimeoutdoorsGardenDo apuzzleGo fora walkReada bookExerciseGetready forthe dayTakedeepbreathsPracticegratitudeStargazeEat amealSmileMake afriendSpendtime withfamilyGetreadyfor bedPracticePositiveAffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Pray
  3. Listen to music
  4. Meditate
  5. Dance
  6. Go to the beach
  7. Watch a movie
  8. Laugh
  9. Spend time outdoors
  10. Garden
  11. Do a puzzle
  12. Go for a walk
  13. Read a book
  14. Exercise
  15. Get ready for the day
  16. Take deep breaths
  17. Practice gratitude
  18. Stargaze
  19. Eat a meal
  20. Smile
  21. Make a friend
  22. Spend time with family
  23. Get ready for bed
  24. Practice Positive Affirmations