PracticegratitudeGetready forthe dayEat amealSpendtime withfamilyDo apuzzleReada bookGetreadyfor bedMeditateLaughWatchamovieGo fora walkGo tothebeachMake afriendListentomusicSpendtimeoutdoorsGardenPracticePositiveAffirmationsSmileTakedeepbreathsExerciseCall afriendStargazeDancePrayPracticegratitudeGetready forthe dayEat amealSpendtime withfamilyDo apuzzleReada bookGetreadyfor bedMeditateLaughWatchamovieGo fora walkGo tothebeachMake afriendListentomusicSpendtimeoutdoorsGardenPracticePositiveAffirmationsSmileTakedeepbreathsExerciseCall afriendStargazeDancePray

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Get ready for the day
  3. Eat a meal
  4. Spend time with family
  5. Do a puzzle
  6. Read a book
  7. Get ready for bed
  8. Meditate
  9. Laugh
  10. Watch a movie
  11. Go for a walk
  12. Go to the beach
  13. Make a friend
  14. Listen to music
  15. Spend time outdoors
  16. Garden
  17. Practice Positive Affirmations
  18. Smile
  19. Take deep breaths
  20. Exercise
  21. Call a friend
  22. Stargaze
  23. Dance
  24. Pray