Go fora walkWatchamoviePrayExerciseGetreadyfor bedSpendtime withfamilyMake afriendDo apuzzleListentomusicGardenEat amealGo tothebeachDancePracticePositiveAffirmationsStargazeReada bookTakedeepbreathsCall afriendPracticegratitudeLaughGetready forthe daySpendtimeoutdoorsSmileMeditateGo fora walkWatchamoviePrayExerciseGetreadyfor bedSpendtime withfamilyMake afriendDo apuzzleListentomusicGardenEat amealGo tothebeachDancePracticePositiveAffirmationsStargazeReada bookTakedeepbreathsCall afriendPracticegratitudeLaughGetready forthe daySpendtimeoutdoorsSmileMeditate

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie
  3. Pray
  4. Exercise
  5. Get ready for bed
  6. Spend time with family
  7. Make a friend
  8. Do a puzzle
  9. Listen to music
  10. Garden
  11. Eat a meal
  12. Go to the beach
  13. Dance
  14. Practice Positive Affirmations
  15. Stargaze
  16. Read a book
  17. Take deep breaths
  18. Call a friend
  19. Practice gratitude
  20. Laugh
  21. Get ready for the day
  22. Spend time outdoors
  23. Smile
  24. Meditate