ListentomusicGo fora walkGetready forthe dayPrayCall afriendGo tothebeachMeditateExerciseStargazeReada bookTakedeepbreathsSmileDanceMake afriendSpendtime withfamilyPracticePositiveAffirmationsDo apuzzlePracticegratitudeWatchamovieLaughGardenGetreadyfor bedEat amealSpendtimeoutdoorsListentomusicGo fora walkGetready forthe dayPrayCall afriendGo tothebeachMeditateExerciseStargazeReada bookTakedeepbreathsSmileDanceMake afriendSpendtime withfamilyPracticePositiveAffirmationsDo apuzzlePracticegratitudeWatchamovieLaughGardenGetreadyfor bedEat amealSpendtimeoutdoors

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Get ready for the day
  4. Pray
  5. Call a friend
  6. Go to the beach
  7. Meditate
  8. Exercise
  9. Stargaze
  10. Read a book
  11. Take deep breaths
  12. Smile
  13. Dance
  14. Make a friend
  15. Spend time with family
  16. Practice Positive Affirmations
  17. Do a puzzle
  18. Practice gratitude
  19. Watch a movie
  20. Laugh
  21. Garden
  22. Get ready for bed
  23. Eat a meal
  24. Spend time outdoors