StargazeTakedeepbreathsGo fora walkGo tothebeachReada bookMeditateListentomusicSpendtime withfamilyDanceCall afriendEat amealExercisePrayGardenSpendtimeoutdoorsMake afriendDo apuzzleLaughPracticePositiveAffirmationsWatchamovieGetready forthe dayGetreadyfor bedSmilePracticegratitudeStargazeTakedeepbreathsGo fora walkGo tothebeachReada bookMeditateListentomusicSpendtime withfamilyDanceCall afriendEat amealExercisePrayGardenSpendtimeoutdoorsMake afriendDo apuzzleLaughPracticePositiveAffirmationsWatchamovieGetready forthe dayGetreadyfor bedSmilePracticegratitude

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Take deep breaths
  3. Go for a walk
  4. Go to the beach
  5. Read a book
  6. Meditate
  7. Listen to music
  8. Spend time with family
  9. Dance
  10. Call a friend
  11. Eat a meal
  12. Exercise
  13. Pray
  14. Garden
  15. Spend time outdoors
  16. Make a friend
  17. Do a puzzle
  18. Laugh
  19. Practice Positive Affirmations
  20. Watch a movie
  21. Get ready for the day
  22. Get ready for bed
  23. Smile
  24. Practice gratitude