StargazeReada bookGo fora walkGetreadyfor bedCall afriendExerciseGetready forthe dayGo tothebeachMeditateSpendtimeoutdoorsDanceLaughWatchamovieDo apuzzleGardenSmileTakedeepbreathsMake afriendPracticegratitudePrayEat amealPracticePositiveAffirmationsSpendtime withfamilyListentomusicStargazeReada bookGo fora walkGetreadyfor bedCall afriendExerciseGetready forthe dayGo tothebeachMeditateSpendtimeoutdoorsDanceLaughWatchamovieDo apuzzleGardenSmileTakedeepbreathsMake afriendPracticegratitudePrayEat amealPracticePositiveAffirmationsSpendtime withfamilyListentomusic

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Read a book
  3. Go for a walk
  4. Get ready for bed
  5. Call a friend
  6. Exercise
  7. Get ready for the day
  8. Go to the beach
  9. Meditate
  10. Spend time outdoors
  11. Dance
  12. Laugh
  13. Watch a movie
  14. Do a puzzle
  15. Garden
  16. Smile
  17. Take deep breaths
  18. Make a friend
  19. Practice gratitude
  20. Pray
  21. Eat a meal
  22. Practice Positive Affirmations
  23. Spend time with family
  24. Listen to music