Eat amealListentomusicPracticePositiveAffirmationsWatchamovieReada bookGo tothebeachGetreadyfor bedSpendtimeoutdoorsSpendtime withfamilyPracticegratitudeGetready forthe dayGardenTakedeepbreathsDo apuzzleCall afriendPrayGo fora walkDanceLaughMake afriendSmileExerciseStargazeMeditateEat amealListentomusicPracticePositiveAffirmationsWatchamovieReada bookGo tothebeachGetreadyfor bedSpendtimeoutdoorsSpendtime withfamilyPracticegratitudeGetready forthe dayGardenTakedeepbreathsDo apuzzleCall afriendPrayGo fora walkDanceLaughMake afriendSmileExerciseStargazeMeditate

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Listen to music
  3. Practice Positive Affirmations
  4. Watch a movie
  5. Read a book
  6. Go to the beach
  7. Get ready for bed
  8. Spend time outdoors
  9. Spend time with family
  10. Practice gratitude
  11. Get ready for the day
  12. Garden
  13. Take deep breaths
  14. Do a puzzle
  15. Call a friend
  16. Pray
  17. Go for a walk
  18. Dance
  19. Laugh
  20. Make a friend
  21. Smile
  22. Exercise
  23. Stargaze
  24. Meditate