Go fora walkGetready forthe daySpendtimeoutdoorsDancePracticePositiveAffirmationsExerciseWatchamovieLaughMake afriendSpendtime withfamilyTakedeepbreathsCall afriendListentomusicPrayReada bookMeditateEat amealStargazeGardenGetreadyfor bedGo tothebeachDo apuzzlePracticegratitudeSmileGo fora walkGetready forthe daySpendtimeoutdoorsDancePracticePositiveAffirmationsExerciseWatchamovieLaughMake afriendSpendtime withfamilyTakedeepbreathsCall afriendListentomusicPrayReada bookMeditateEat amealStargazeGardenGetreadyfor bedGo tothebeachDo apuzzlePracticegratitudeSmile

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Get ready for the day
  3. Spend time outdoors
  4. Dance
  5. Practice Positive Affirmations
  6. Exercise
  7. Watch a movie
  8. Laugh
  9. Make a friend
  10. Spend time with family
  11. Take deep breaths
  12. Call a friend
  13. Listen to music
  14. Pray
  15. Read a book
  16. Meditate
  17. Eat a meal
  18. Stargaze
  19. Garden
  20. Get ready for bed
  21. Go to the beach
  22. Do a puzzle
  23. Practice gratitude
  24. Smile