Eat amealDanceReada bookTakedeepbreathsPrayCall afriendExercisePracticePositiveAffirmationsGardenMake afriendLaughDo apuzzleGetreadyfor bedWatchamovieGo fora walkSpendtimeoutdoorsPracticegratitudeListentomusicMeditateGo tothebeachSpendtime withfamilyGetready forthe dayStargazeSmileEat amealDanceReada bookTakedeepbreathsPrayCall afriendExercisePracticePositiveAffirmationsGardenMake afriendLaughDo apuzzleGetreadyfor bedWatchamovieGo fora walkSpendtimeoutdoorsPracticegratitudeListentomusicMeditateGo tothebeachSpendtime withfamilyGetready forthe dayStargazeSmile

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Dance
  3. Read a book
  4. Take deep breaths
  5. Pray
  6. Call a friend
  7. Exercise
  8. Practice Positive Affirmations
  9. Garden
  10. Make a friend
  11. Laugh
  12. Do a puzzle
  13. Get ready for bed
  14. Watch a movie
  15. Go for a walk
  16. Spend time outdoors
  17. Practice gratitude
  18. Listen to music
  19. Meditate
  20. Go to the beach
  21. Spend time with family
  22. Get ready for the day
  23. Stargaze
  24. Smile