Make afriendGo fora walkReada bookSmileSpendtime withfamilyTakedeepbreathsPracticePositiveAffirmationsGardenPrayGetready forthe daySpendtimeoutdoorsLaughGo tothebeachCall afriendExerciseStargazeMeditateEat amealDo apuzzleGetreadyfor bedDanceWatchamovieListentomusicPracticegratitudeMake afriendGo fora walkReada bookSmileSpendtime withfamilyTakedeepbreathsPracticePositiveAffirmationsGardenPrayGetready forthe daySpendtimeoutdoorsLaughGo tothebeachCall afriendExerciseStargazeMeditateEat amealDo apuzzleGetreadyfor bedDanceWatchamovieListentomusicPracticegratitude

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a friend
  2. Go for a walk
  3. Read a book
  4. Smile
  5. Spend time with family
  6. Take deep breaths
  7. Practice Positive Affirmations
  8. Garden
  9. Pray
  10. Get ready for the day
  11. Spend time outdoors
  12. Laugh
  13. Go to the beach
  14. Call a friend
  15. Exercise
  16. Stargaze
  17. Meditate
  18. Eat a meal
  19. Do a puzzle
  20. Get ready for bed
  21. Dance
  22. Watch a movie
  23. Listen to music
  24. Practice gratitude