SingReadingGardenExerciseLetYourselfCryPlayingaGameSleepDrawingListeningto MusicScreamWritinginJournalDBTSkillsCountto 10Talking toSomeoneDanceTakinga BathRunYogaTakinga WalkTakeDeepBreathsWalkAwayWatchingTVDo aPuzzleHelpSomeoneSingReadingGardenExerciseLetYourselfCryPlayingaGameSleepDrawingListeningto MusicScreamWritinginJournalDBTSkillsCountto 10Talking toSomeoneDanceTakinga BathRunYogaTakinga WalkTakeDeepBreathsWalkAwayWatchingTVDo aPuzzleHelpSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Reading
  3. Garden
  4. Exercise
  5. Let Yourself Cry
  6. Playing a Game
  7. Sleep
  8. Drawing
  9. Listening to Music
  10. Scream
  11. Writing in Journal
  12. DBT Skills
  13. Count to 10
  14. Talking to Someone
  15. Dance
  16. Taking a Bath
  17. Run
  18. Yoga
  19. Taking a Walk
  20. Take Deep Breaths
  21. Walk Away
  22. Watching TV
  23. Do a Puzzle
  24. Help Someone