ExerciseTakinga WalkWritinginJournalDanceCountto 10DrawingGardenDo aPuzzleSingWatchingTVSleepTakeDeepBreathsWalkAwayYogaHelpSomeoneLetYourselfCryReadingRunListeningto MusicTakinga BathTalking toSomeoneDBTSkillsScreamPlayingaGameExerciseTakinga WalkWritinginJournalDanceCountto 10DrawingGardenDo aPuzzleSingWatchingTVSleepTakeDeepBreathsWalkAwayYogaHelpSomeoneLetYourselfCryReadingRunListeningto MusicTakinga BathTalking toSomeoneDBTSkillsScreamPlayingaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Taking a Walk
  3. Writing in Journal
  4. Dance
  5. Count to 10
  6. Drawing
  7. Garden
  8. Do a Puzzle
  9. Sing
  10. Watching TV
  11. Sleep
  12. Take Deep Breaths
  13. Walk Away
  14. Yoga
  15. Help Someone
  16. Let Yourself Cry
  17. Reading
  18. Run
  19. Listening to Music
  20. Taking a Bath
  21. Talking to Someone
  22. DBT Skills
  23. Scream
  24. Playing a Game