RunGardenHelpSomeoneSleepWritinginJournalPlayingaGameReadingListeningto MusicTalking toSomeoneDanceDBTSkillsDrawingTakinga BathTakinga WalkYogaLetYourselfCryTakeDeepBreathsWalkAwayWatchingTVCountto 10ExerciseScreamDo aPuzzleSingRunGardenHelpSomeoneSleepWritinginJournalPlayingaGameReadingListeningto MusicTalking toSomeoneDanceDBTSkillsDrawingTakinga BathTakinga WalkYogaLetYourselfCryTakeDeepBreathsWalkAwayWatchingTVCountto 10ExerciseScreamDo aPuzzleSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Garden
  3. Help Someone
  4. Sleep
  5. Writing in Journal
  6. Playing a Game
  7. Reading
  8. Listening to Music
  9. Talking to Someone
  10. Dance
  11. DBT Skills
  12. Drawing
  13. Taking a Bath
  14. Taking a Walk
  15. Yoga
  16. Let Yourself Cry
  17. Take Deep Breaths
  18. Walk Away
  19. Watching TV
  20. Count to 10
  21. Exercise
  22. Scream
  23. Do a Puzzle
  24. Sing