DanceReadingDBTSkillsListeningto MusicLetYourselfCryYogaPlayingaGameTakinga BathGardenTakinga WalkWalkAwayTakeDeepBreathsCountto 10Do aPuzzleExerciseWatchingTVRunSleepDrawingScreamHelpSomeoneSingWritinginJournalTalking toSomeoneDanceReadingDBTSkillsListeningto MusicLetYourselfCryYogaPlayingaGameTakinga BathGardenTakinga WalkWalkAwayTakeDeepBreathsCountto 10Do aPuzzleExerciseWatchingTVRunSleepDrawingScreamHelpSomeoneSingWritinginJournalTalking toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Reading
  3. DBT Skills
  4. Listening to Music
  5. Let Yourself Cry
  6. Yoga
  7. Playing a Game
  8. Taking a Bath
  9. Garden
  10. Taking a Walk
  11. Walk Away
  12. Take Deep Breaths
  13. Count to 10
  14. Do a Puzzle
  15. Exercise
  16. Watching TV
  17. Run
  18. Sleep
  19. Drawing
  20. Scream
  21. Help Someone
  22. Sing
  23. Writing in Journal
  24. Talking to Someone