ExerciseWatchingTVSingDo aPuzzleScreamSleepWritinginJournalHelpSomeoneDBTSkillsTalking toSomeoneListeningto MusicTakinga WalkGardenLetYourselfCryWalkAwayReadingTakinga BathCountto 10PlayingaGameDanceRunTakeDeepBreathsYogaDrawingExerciseWatchingTVSingDo aPuzzleScreamSleepWritinginJournalHelpSomeoneDBTSkillsTalking toSomeoneListeningto MusicTakinga WalkGardenLetYourselfCryWalkAwayReadingTakinga BathCountto 10PlayingaGameDanceRunTakeDeepBreathsYogaDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watching TV
  3. Sing
  4. Do a Puzzle
  5. Scream
  6. Sleep
  7. Writing in Journal
  8. Help Someone
  9. DBT Skills
  10. Talking to Someone
  11. Listening to Music
  12. Taking a Walk
  13. Garden
  14. Let Yourself Cry
  15. Walk Away
  16. Reading
  17. Taking a Bath
  18. Count to 10
  19. Playing a Game
  20. Dance
  21. Run
  22. Take Deep Breaths
  23. Yoga
  24. Drawing