SleepGardenDanceYogaWatchingTVTalking toSomeoneWritinginJournalHelpSomeoneTakinga WalkTakinga BathWalkAwayTakeDeepBreathsDrawingRunPlayingaGameListeningto MusicExerciseScreamReadingDo aPuzzleSingLetYourselfCryDBTSkillsCountto 10SleepGardenDanceYogaWatchingTVTalking toSomeoneWritinginJournalHelpSomeoneTakinga WalkTakinga BathWalkAwayTakeDeepBreathsDrawingRunPlayingaGameListeningto MusicExerciseScreamReadingDo aPuzzleSingLetYourselfCryDBTSkillsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Garden
  3. Dance
  4. Yoga
  5. Watching TV
  6. Talking to Someone
  7. Writing in Journal
  8. Help Someone
  9. Taking a Walk
  10. Taking a Bath
  11. Walk Away
  12. Take Deep Breaths
  13. Drawing
  14. Run
  15. Playing a Game
  16. Listening to Music
  17. Exercise
  18. Scream
  19. Reading
  20. Do a Puzzle
  21. Sing
  22. Let Yourself Cry
  23. DBT Skills
  24. Count to 10