DanceWritinginJournalLetYourselfCrySleepReadingCountto 10SingExerciseWatchingTVTakeDeepBreathsListeningto MusicYogaRunTakinga BathDo aPuzzleTalking toSomeonePlayingaGameDBTSkillsTakinga WalkWalkAwayDrawingHelpSomeoneGardenScreamDanceWritinginJournalLetYourselfCrySleepReadingCountto 10SingExerciseWatchingTVTakeDeepBreathsListeningto MusicYogaRunTakinga BathDo aPuzzleTalking toSomeonePlayingaGameDBTSkillsTakinga WalkWalkAwayDrawingHelpSomeoneGardenScream

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Writing in Journal
  3. Let Yourself Cry
  4. Sleep
  5. Reading
  6. Count to 10
  7. Sing
  8. Exercise
  9. Watching TV
  10. Take Deep Breaths
  11. Listening to Music
  12. Yoga
  13. Run
  14. Taking a Bath
  15. Do a Puzzle
  16. Talking to Someone
  17. Playing a Game
  18. DBT Skills
  19. Taking a Walk
  20. Walk Away
  21. Drawing
  22. Help Someone
  23. Garden
  24. Scream