ExerciseHelpSomeoneDo aPuzzleCountto 10TakeDeepBreathsReadingWalkAwayDBTSkillsSingScreamDanceYogaLetYourselfCrySleepDrawingWritinginJournalPlayingaGameGardenTakinga BathWatchingTVTalking toSomeoneRunTakinga WalkListeningto MusicExerciseHelpSomeoneDo aPuzzleCountto 10TakeDeepBreathsReadingWalkAwayDBTSkillsSingScreamDanceYogaLetYourselfCrySleepDrawingWritinginJournalPlayingaGameGardenTakinga BathWatchingTVTalking toSomeoneRunTakinga WalkListeningto Music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Help Someone
  3. Do a Puzzle
  4. Count to 10
  5. Take Deep Breaths
  6. Reading
  7. Walk Away
  8. DBT Skills
  9. Sing
  10. Scream
  11. Dance
  12. Yoga
  13. Let Yourself Cry
  14. Sleep
  15. Drawing
  16. Writing in Journal
  17. Playing a Game
  18. Garden
  19. Taking a Bath
  20. Watching TV
  21. Talking to Someone
  22. Run
  23. Taking a Walk
  24. Listening to Music