ExerciseReadingTakinga WalkCountto 10HelpSomeoneWalkAwayRunDrawingDanceSingYogaTakeDeepBreathsTalking toSomeonePlayingaGameGardenDBTSkillsLetYourselfCryScreamWatchingTVTakinga BathListeningto MusicWritinginJournalDo aPuzzleSleepExerciseReadingTakinga WalkCountto 10HelpSomeoneWalkAwayRunDrawingDanceSingYogaTakeDeepBreathsTalking toSomeonePlayingaGameGardenDBTSkillsLetYourselfCryScreamWatchingTVTakinga BathListeningto MusicWritinginJournalDo aPuzzleSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Reading
  3. Taking a Walk
  4. Count to 10
  5. Help Someone
  6. Walk Away
  7. Run
  8. Drawing
  9. Dance
  10. Sing
  11. Yoga
  12. Take Deep Breaths
  13. Talking to Someone
  14. Playing a Game
  15. Garden
  16. DBT Skills
  17. Let Yourself Cry
  18. Scream
  19. Watching TV
  20. Taking a Bath
  21. Listening to Music
  22. Writing in Journal
  23. Do a Puzzle
  24. Sleep