Takinga BathTalking toSomeoneCountto 10SleepTakinga WalkWatchingTVSingWritinginJournalLetYourselfCryTakeDeepBreathsWalkAwayGardenYogaRunPlayingaGameExerciseDBTSkillsHelpSomeoneScreamListeningto MusicDrawingDanceReadingDo aPuzzleTakinga BathTalking toSomeoneCountto 10SleepTakinga WalkWatchingTVSingWritinginJournalLetYourselfCryTakeDeepBreathsWalkAwayGardenYogaRunPlayingaGameExerciseDBTSkillsHelpSomeoneScreamListeningto MusicDrawingDanceReadingDo aPuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Bath
  2. Talking to Someone
  3. Count to 10
  4. Sleep
  5. Taking a Walk
  6. Watching TV
  7. Sing
  8. Writing in Journal
  9. Let Yourself Cry
  10. Take Deep Breaths
  11. Walk Away
  12. Garden
  13. Yoga
  14. Run
  15. Playing a Game
  16. Exercise
  17. DBT Skills
  18. Help Someone
  19. Scream
  20. Listening to Music
  21. Drawing
  22. Dance
  23. Reading
  24. Do a Puzzle