Talking toSomeoneDBTSkillsWritinginJournalSingWatchingTVDanceListeningto MusicWalkAwayLetYourselfCryDo aPuzzleDrawingScreamHelpSomeonePlayingaGameTakinga WalkTakinga BathExerciseReadingSleepCountto 10TakeDeepBreathsRunYogaGardenTalking toSomeoneDBTSkillsWritinginJournalSingWatchingTVDanceListeningto MusicWalkAwayLetYourselfCryDo aPuzzleDrawingScreamHelpSomeonePlayingaGameTakinga WalkTakinga BathExerciseReadingSleepCountto 10TakeDeepBreathsRunYogaGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to Someone
  2. DBT Skills
  3. Writing in Journal
  4. Sing
  5. Watching TV
  6. Dance
  7. Listening to Music
  8. Walk Away
  9. Let Yourself Cry
  10. Do a Puzzle
  11. Drawing
  12. Scream
  13. Help Someone
  14. Playing a Game
  15. Taking a Walk
  16. Taking a Bath
  17. Exercise
  18. Reading
  19. Sleep
  20. Count to 10
  21. Take Deep Breaths
  22. Run
  23. Yoga
  24. Garden