SingGardenDrawingTalking toSomeoneDBTSkillsRunExerciseLetYourselfCryReadingDanceListeningto MusicWritinginJournalScreamCountto 10HelpSomeoneTakinga WalkWatchingTVSleepYogaWalkAwayPlayingaGameDo aPuzzleTakeDeepBreathsTakinga BathSingGardenDrawingTalking toSomeoneDBTSkillsRunExerciseLetYourselfCryReadingDanceListeningto MusicWritinginJournalScreamCountto 10HelpSomeoneTakinga WalkWatchingTVSleepYogaWalkAwayPlayingaGameDo aPuzzleTakeDeepBreathsTakinga Bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Garden
  3. Drawing
  4. Talking to Someone
  5. DBT Skills
  6. Run
  7. Exercise
  8. Let Yourself Cry
  9. Reading
  10. Dance
  11. Listening to Music
  12. Writing in Journal
  13. Scream
  14. Count to 10
  15. Help Someone
  16. Taking a Walk
  17. Watching TV
  18. Sleep
  19. Yoga
  20. Walk Away
  21. Playing a Game
  22. Do a Puzzle
  23. Take Deep Breaths
  24. Taking a Bath