Listeningto MusicDBTSkillsReadingGardenTakinga WalkWalkAwayLetYourselfCryHelpSomeoneYogaDo aPuzzleCountto 10DanceScreamWritinginJournalExerciseTalking toSomeoneDrawingTakinga BathSingWatchingTVRunSleepTakeDeepBreathsPlayingaGameListeningto MusicDBTSkillsReadingGardenTakinga WalkWalkAwayLetYourselfCryHelpSomeoneYogaDo aPuzzleCountto 10DanceScreamWritinginJournalExerciseTalking toSomeoneDrawingTakinga BathSingWatchingTVRunSleepTakeDeepBreathsPlayingaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. DBT Skills
  3. Reading
  4. Garden
  5. Taking a Walk
  6. Walk Away
  7. Let Yourself Cry
  8. Help Someone
  9. Yoga
  10. Do a Puzzle
  11. Count to 10
  12. Dance
  13. Scream
  14. Writing in Journal
  15. Exercise
  16. Talking to Someone
  17. Drawing
  18. Taking a Bath
  19. Sing
  20. Watching TV
  21. Run
  22. Sleep
  23. Take Deep Breaths
  24. Playing a Game