DBTSkillsExerciseSleepWalkAwayScreamYogaPlayingaGameTakeDeepBreathsWritinginJournalReadingTakinga BathListeningto MusicCountto 10HelpSomeoneDanceDrawingDo aPuzzleSingLetYourselfCryGardenWatchingTVTalking toSomeoneRunTakinga WalkDBTSkillsExerciseSleepWalkAwayScreamYogaPlayingaGameTakeDeepBreathsWritinginJournalReadingTakinga BathListeningto MusicCountto 10HelpSomeoneDanceDrawingDo aPuzzleSingLetYourselfCryGardenWatchingTVTalking toSomeoneRunTakinga Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBT Skills
  2. Exercise
  3. Sleep
  4. Walk Away
  5. Scream
  6. Yoga
  7. Playing a Game
  8. Take Deep Breaths
  9. Writing in Journal
  10. Reading
  11. Taking a Bath
  12. Listening to Music
  13. Count to 10
  14. Help Someone
  15. Dance
  16. Drawing
  17. Do a Puzzle
  18. Sing
  19. Let Yourself Cry
  20. Garden
  21. Watching TV
  22. Talking to Someone
  23. Run
  24. Taking a Walk