YogaCountto 10DanceWalkAwayDBTSkillsSleepListeningto MusicTakeDeepBreathsReadingWatchingTVLetYourselfCryWritinginJournalExerciseHelpSomeoneScreamTakinga WalkPlayingaGameGardenDo aPuzzleRunDrawingSingTakinga BathTalking toSomeoneYogaCountto 10DanceWalkAwayDBTSkillsSleepListeningto MusicTakeDeepBreathsReadingWatchingTVLetYourselfCryWritinginJournalExerciseHelpSomeoneScreamTakinga WalkPlayingaGameGardenDo aPuzzleRunDrawingSingTakinga BathTalking toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Count to 10
  3. Dance
  4. Walk Away
  5. DBT Skills
  6. Sleep
  7. Listening to Music
  8. Take Deep Breaths
  9. Reading
  10. Watching TV
  11. Let Yourself Cry
  12. Writing in Journal
  13. Exercise
  14. Help Someone
  15. Scream
  16. Taking a Walk
  17. Playing a Game
  18. Garden
  19. Do a Puzzle
  20. Run
  21. Drawing
  22. Sing
  23. Taking a Bath
  24. Talking to Someone