WatchingTVExerciseWalkAwaySleepDanceWritinginJournalTakinga BathListeningto MusicDo aPuzzleScreamHelpSomeoneYogaCountto 10RunTalking toSomeonePlayingaGameReadingSingLetYourselfCryTakinga WalkGardenTakeDeepBreathsDrawingDBTSkillsWatchingTVExerciseWalkAwaySleepDanceWritinginJournalTakinga BathListeningto MusicDo aPuzzleScreamHelpSomeoneYogaCountto 10RunTalking toSomeonePlayingaGameReadingSingLetYourselfCryTakinga WalkGardenTakeDeepBreathsDrawingDBTSkills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV
  2. Exercise
  3. Walk Away
  4. Sleep
  5. Dance
  6. Writing in Journal
  7. Taking a Bath
  8. Listening to Music
  9. Do a Puzzle
  10. Scream
  11. Help Someone
  12. Yoga
  13. Count to 10
  14. Run
  15. Talking to Someone
  16. Playing a Game
  17. Reading
  18. Sing
  19. Let Yourself Cry
  20. Taking a Walk
  21. Garden
  22. Take Deep Breaths
  23. Drawing
  24. DBT Skills