Do aPuzzleTakeDeepBreathsPlayingaGameReadingHelpSomeoneSingDBTSkillsDrawingExerciseTakinga WalkGardenWalkAwayWritinginJournalTakinga BathSleepDanceListeningto MusicRunLetYourselfCryYogaWatchingTVCountto 10ScreamTalking toSomeoneDo aPuzzleTakeDeepBreathsPlayingaGameReadingHelpSomeoneSingDBTSkillsDrawingExerciseTakinga WalkGardenWalkAwayWritinginJournalTakinga BathSleepDanceListeningto MusicRunLetYourselfCryYogaWatchingTVCountto 10ScreamTalking toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take Deep Breaths
  3. Playing a Game
  4. Reading
  5. Help Someone
  6. Sing
  7. DBT Skills
  8. Drawing
  9. Exercise
  10. Taking a Walk
  11. Garden
  12. Walk Away
  13. Writing in Journal
  14. Taking a Bath
  15. Sleep
  16. Dance
  17. Listening to Music
  18. Run
  19. Let Yourself Cry
  20. Yoga
  21. Watching TV
  22. Count to 10
  23. Scream
  24. Talking to Someone