ExerciseDBTSkillsDrawingDanceTakeDeepBreathsHelpSomeoneSleepSingTakinga BathListeningto MusicTalking toSomeoneReadingScreamWritinginJournalRunWalkAwayPlayingaGameTakinga WalkWatchingTVCountto 10GardenYogaDo aPuzzleLetYourselfCryExerciseDBTSkillsDrawingDanceTakeDeepBreathsHelpSomeoneSleepSingTakinga BathListeningto MusicTalking toSomeoneReadingScreamWritinginJournalRunWalkAwayPlayingaGameTakinga WalkWatchingTVCountto 10GardenYogaDo aPuzzleLetYourselfCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. DBT Skills
  3. Drawing
  4. Dance
  5. Take Deep Breaths
  6. Help Someone
  7. Sleep
  8. Sing
  9. Taking a Bath
  10. Listening to Music
  11. Talking to Someone
  12. Reading
  13. Scream
  14. Writing in Journal
  15. Run
  16. Walk Away
  17. Playing a Game
  18. Taking a Walk
  19. Watching TV
  20. Count to 10
  21. Garden
  22. Yoga
  23. Do a Puzzle
  24. Let Yourself Cry