SETGOALSSETBOUNDARIESLISTENEDTO MUSICTOOK ASOCIALMEDIABREAKPLAYEDA CARDGAMESLEPTINPRACTICEDDEEPBREATHINGPLAYEDA BOARDGAMETREATEDMYSELFMADE ASCHEDULECREATEDA VISIONBOARDDOODLEDREADABOOKPROCESSEDMYFEELINGSTOOKABREAKGOT 8HOURSOFSLEEPWROTEIN AJOURNALLISTENEDTO APODCASTTOOK AMENTALHEALTHDAYENGAGED INSELFREFLECTIONCAUGHTUP WITHFRIENDSWATCHEDA MOVIETRIEDSOMETHINGNEWENGAGEDINPRAYERWENTHIKINGMEDITATEDTOOKAWALKDECLUTTEREDMY SPACEDIDYOGACOLOREDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKA NAPDROPPEDA HABITCOOKEDA MEALROADA BIKESPENTTIMEWITHFAMILYSOLVEDAPUZZLECREATEDSOMETHINGENGAGED INPOSITIVEAFFIRMATIONSSETGOALSSETBOUNDARIESLISTENEDTO MUSICTOOK ASOCIALMEDIABREAKPLAYEDA CARDGAMESLEPTINPRACTICEDDEEPBREATHINGPLAYEDA BOARDGAMETREATEDMYSELFMADE ASCHEDULECREATEDA VISIONBOARDDOODLEDREADABOOKPROCESSEDMYFEELINGSTOOKABREAKGOT 8HOURSOFSLEEPWROTEIN AJOURNALLISTENEDTO APODCASTTOOK AMENTALHEALTHDAYENGAGED INSELFREFLECTIONCAUGHTUP WITHFRIENDSWATCHEDA MOVIETRIEDSOMETHINGNEWENGAGEDINPRAYERWENTHIKINGMEDITATEDTOOKAWALKDECLUTTEREDMY SPACEDIDYOGACOLOREDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKA NAPDROPPEDA HABITCOOKEDA MEALROADA BIKESPENTTIMEWITHFAMILYSOLVEDAPUZZLECREATEDSOMETHINGENGAGED INPOSITIVEAFFIRMATIONS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET GOALS
  2. SET BOUNDARIES
  3. LISTENED TO MUSIC
  4. TOOK A SOCIAL MEDIA BREAK
  5. PLAYED A CARD GAME
  6. SLEPT IN
  7. PRACTICED DEEP BREATHING
  8. PLAYED A BOARD GAME
  9. TREATED MYSELF
  10. MADE A SCHEDULE
  11. CREATED A VISION BOARD
  12. DOODLED
  13. READ A BOOK
  14. PROCESSED MY FEELINGS
  15. TOOK A BREAK
  16. GOT 8 HOURS OF SLEEP
  17. WROTE IN A JOURNAL
  18. LISTENED TO A PODCAST
  19. TOOK A MENTAL HEALTH DAY
  20. ENGAGED IN SELF REFLECTION
  21. CAUGHT UP WITH FRIENDS
  22. WATCHED A MOVIE
  23. TRIED SOMETHING NEW
  24. ENGAGED IN PRAYER
  25. WENT HIKING
  26. MEDITATED
  27. TOOK A WALK
  28. DECLUTTERED MY SPACE
  29. DID YOGA
  30. COLORED
  31. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  32. TOOK A NAP
  33. DROPPED A HABIT
  34. COOKED A MEAL
  35. ROAD A BIKE
  36. SPENT TIME WITH FAMILY
  37. SOLVED A PUZZLE
  38. CREATED SOMETHING
  39. ENGAGED IN POSITIVE AFFIRMATIONS