SOLVEDAPUZZLETRIEDSOMETHINGNEWREADABOOKSETGOALSENGAGEDINPRAYERDOODLEDPROCESSEDMYFEELINGSCREATEDA VISIONBOARDPRACTICEDDEEPBREATHINGSETBOUNDARIESMADE ASCHEDULETOOK AMENTALHEALTHDAYDROPPEDA HABITWENTHIKINGGOT 8HOURSOFSLEEPTREATEDMYSELFMEDITATEDWROTEIN AJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSPLAYEDA BOARDGAMEENGAGED INSELFREFLECTIONTOOKA NAPPLAYEDA CARDGAMEROADA BIKETOOK ASOCIALMEDIABREAKWATCHEDA MOVIETOOKAWALKTOOKABREAKCREATEDSOMETHINGSPENTTIMEWITHFAMILYCOOKEDA MEALENGAGED INPOSITIVEAFFIRMATIONSLISTENEDTO MUSICDECLUTTEREDMY SPACESLEPTINLISTENEDTO APODCASTCOLOREDCAUGHTUP WITHFRIENDSDIDYOGASOLVEDAPUZZLETRIEDSOMETHINGNEWREADABOOKSETGOALSENGAGEDINPRAYERDOODLEDPROCESSEDMYFEELINGSCREATEDA VISIONBOARDPRACTICEDDEEPBREATHINGSETBOUNDARIESMADE ASCHEDULETOOK AMENTALHEALTHDAYDROPPEDA HABITWENTHIKINGGOT 8HOURSOFSLEEPTREATEDMYSELFMEDITATEDWROTEIN AJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSPLAYEDA BOARDGAMEENGAGED INSELFREFLECTIONTOOKA NAPPLAYEDA CARDGAMEROADA BIKETOOK ASOCIALMEDIABREAKWATCHEDA MOVIETOOKAWALKTOOKABREAKCREATEDSOMETHINGSPENTTIMEWITHFAMILYCOOKEDA MEALENGAGED INPOSITIVEAFFIRMATIONSLISTENEDTO MUSICDECLUTTEREDMY SPACESLEPTINLISTENEDTO APODCASTCOLOREDCAUGHTUP WITHFRIENDSDIDYOGA

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOLVED A PUZZLE
  2. TRIED SOMETHING NEW
  3. READ A BOOK
  4. SET GOALS
  5. ENGAGED IN PRAYER
  6. DOODLED
  7. PROCESSED MY FEELINGS
  8. CREATED A VISION BOARD
  9. PRACTICED DEEP BREATHING
  10. SET BOUNDARIES
  11. MADE A SCHEDULE
  12. TOOK A MENTAL HEALTH DAY
  13. DROPPED A HABIT
  14. WENT HIKING
  15. GOT 8 HOURS OF SLEEP
  16. TREATED MYSELF
  17. MEDITATED
  18. WROTE IN A JOURNAL
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. PLAYED A BOARD GAME
  21. ENGAGED IN SELF REFLECTION
  22. TOOK A NAP
  23. PLAYED A CARD GAME
  24. ROAD A BIKE
  25. TOOK A SOCIAL MEDIA BREAK
  26. WATCHED A MOVIE
  27. TOOK A WALK
  28. TOOK A BREAK
  29. CREATED SOMETHING
  30. SPENT TIME WITH FAMILY
  31. COOKED A MEAL
  32. ENGAGED IN POSITIVE AFFIRMATIONS
  33. LISTENED TO MUSIC
  34. DECLUTTERED MY SPACE
  35. SLEPT IN
  36. LISTENED TO A PODCAST
  37. COLORED
  38. CAUGHT UP WITH FRIENDS
  39. DID YOGA