PLAYEDA BOARDGAMELISTENEDTO APODCASTMADE ASCHEDULEDOODLEDSETGOALSWROTEIN AJOURNALWATCHEDA MOVIETOOKAWALKCAUGHTUP WITHFRIENDSWENTHIKINGTOOK ASOCIALMEDIABREAKMEDITATEDDIDYOGASOLVEDAPUZZLEPRACTICEDDEEPBREATHINGENGAGEDINPRAYERPLAYEDA CARDGAMETREATEDMYSELFTRIEDSOMETHINGNEWDECLUTTEREDMY SPACETOOKA NAPENGAGED INPOSITIVEAFFIRMATIONSGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSCREATEDSOMETHINGPROCESSEDMYFEELINGSSETBOUNDARIESCOLOREDLISTENEDTO MUSICENGAGED INSELFREFLECTIONTOOK AMENTALHEALTHDAYSPENTTIMEWITHFAMILYREADABOOKROADA BIKEDROPPEDA HABITCREATEDA VISIONBOARDSLEPTINCOOKEDA MEALTOOKABREAKPLAYEDA BOARDGAMELISTENEDTO APODCASTMADE ASCHEDULEDOODLEDSETGOALSWROTEIN AJOURNALWATCHEDA MOVIETOOKAWALKCAUGHTUP WITHFRIENDSWENTHIKINGTOOK ASOCIALMEDIABREAKMEDITATEDDIDYOGASOLVEDAPUZZLEPRACTICEDDEEPBREATHINGENGAGEDINPRAYERPLAYEDA CARDGAMETREATEDMYSELFTRIEDSOMETHINGNEWDECLUTTEREDMY SPACETOOKA NAPENGAGED INPOSITIVEAFFIRMATIONSGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSCREATEDSOMETHINGPROCESSEDMYFEELINGSSETBOUNDARIESCOLOREDLISTENEDTO MUSICENGAGED INSELFREFLECTIONTOOK AMENTALHEALTHDAYSPENTTIMEWITHFAMILYREADABOOKROADA BIKEDROPPEDA HABITCREATEDA VISIONBOARDSLEPTINCOOKEDA MEALTOOKABREAK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAYED A BOARD GAME
  2. LISTENED TO A PODCAST
  3. MADE A SCHEDULE
  4. DOODLED
  5. SET GOALS
  6. WROTE IN A JOURNAL
  7. WATCHED A MOVIE
  8. TOOK A WALK
  9. CAUGHT UP WITH FRIENDS
  10. WENT HIKING
  11. TOOK A SOCIAL MEDIA BREAK
  12. MEDITATED
  13. DID YOGA
  14. SOLVED A PUZZLE
  15. PRACTICED DEEP BREATHING
  16. ENGAGED IN PRAYER
  17. PLAYED A CARD GAME
  18. TREATED MYSELF
  19. TRIED SOMETHING NEW
  20. DECLUTTERED MY SPACE
  21. TOOK A NAP
  22. ENGAGED IN POSITIVE AFFIRMATIONS
  23. GOT 8 HOURS OF SLEEP
  24. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  25. CREATED SOMETHING
  26. PROCESSED MY FEELINGS
  27. SET BOUNDARIES
  28. COLORED
  29. LISTENED TO MUSIC
  30. ENGAGED IN SELF REFLECTION
  31. TOOK A MENTAL HEALTH DAY
  32. SPENT TIME WITH FAMILY
  33. READ A BOOK
  34. ROAD A BIKE
  35. DROPPED A HABIT
  36. CREATED A VISION BOARD
  37. SLEPT IN
  38. COOKED A MEAL
  39. TOOK A BREAK