WATCHEDA MOVIELISTENEDTO APODCASTCREATEDA VISIONBOARDDROPPEDA HABITCOOKEDA MEALCAUGHTUP WITHFRIENDSSLEPTINSOLVEDAPUZZLEPROCESSEDMYFEELINGSSETBOUNDARIESTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MUSICENGAGEDINPRAYERDOODLEDTRIEDSOMETHINGNEWTOOK ASOCIALMEDIABREAKWENTHIKINGDIDYOGACOLOREDWROTEIN AJOURNALGOT 8HOURSOFSLEEPSPENTTIMEWITHFAMILYDECLUTTEREDMY SPACEPRACTICEDDEEPBREATHINGPLAYEDA CARDGAMEMADE ASCHEDULEROADA BIKETOOKA NAPSETGOALSMEDITATEDENGAGED INPOSITIVEAFFIRMATIONSTOOKABREAKTOOKAWALKENGAGED INSELFREFLECTIONPLAYEDA BOARDGAMEREADABOOKTOOK AMENTALHEALTHDAYTREATEDMYSELFCREATEDSOMETHINGWATCHEDA MOVIELISTENEDTO APODCASTCREATEDA VISIONBOARDDROPPEDA HABITCOOKEDA MEALCAUGHTUP WITHFRIENDSSLEPTINSOLVEDAPUZZLEPROCESSEDMYFEELINGSSETBOUNDARIESTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MUSICENGAGEDINPRAYERDOODLEDTRIEDSOMETHINGNEWTOOK ASOCIALMEDIABREAKWENTHIKINGDIDYOGACOLOREDWROTEIN AJOURNALGOT 8HOURSOFSLEEPSPENTTIMEWITHFAMILYDECLUTTEREDMY SPACEPRACTICEDDEEPBREATHINGPLAYEDA CARDGAMEMADE ASCHEDULEROADA BIKETOOKA NAPSETGOALSMEDITATEDENGAGED INPOSITIVEAFFIRMATIONSTOOKABREAKTOOKAWALKENGAGED INSELFREFLECTIONPLAYEDA BOARDGAMEREADABOOKTOOK AMENTALHEALTHDAYTREATEDMYSELFCREATEDSOMETHING

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED A MOVIE
  2. LISTENED TO A PODCAST
  3. CREATED A VISION BOARD
  4. DROPPED A HABIT
  5. COOKED A MEAL
  6. CAUGHT UP WITH FRIENDS
  7. SLEPT IN
  8. SOLVED A PUZZLE
  9. PROCESSED MY FEELINGS
  10. SET BOUNDARIES
  11. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  12. LISTENED TO MUSIC
  13. ENGAGED IN PRAYER
  14. DOODLED
  15. TRIED SOMETHING NEW
  16. TOOK A SOCIAL MEDIA BREAK
  17. WENT HIKING
  18. DID YOGA
  19. COLORED
  20. WROTE IN A JOURNAL
  21. GOT 8 HOURS OF SLEEP
  22. SPENT TIME WITH FAMILY
  23. DECLUTTERED MY SPACE
  24. PRACTICED DEEP BREATHING
  25. PLAYED A CARD GAME
  26. MADE A SCHEDULE
  27. ROAD A BIKE
  28. TOOK A NAP
  29. SET GOALS
  30. MEDITATED
  31. ENGAGED IN POSITIVE AFFIRMATIONS
  32. TOOK A BREAK
  33. TOOK A WALK
  34. ENGAGED IN SELF REFLECTION
  35. PLAYED A BOARD GAME
  36. READ A BOOK
  37. TOOK A MENTAL HEALTH DAY
  38. TREATED MYSELF
  39. CREATED SOMETHING