Talk to afriendabout yourfeelingsExerciseColor/Drawa pictureStressballTalk to aschoolcounselorMeditateListentomusicWriteout yourfeelingsTalk to afriendabout yourfeelingsExerciseColor/Drawa pictureStressballTalk to aschoolcounselorMeditateListentomusicWriteout yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend about your feelings
  2. Exercise
  3. Color/Draw a picture
  4. Stress ball
  5. Talk to a school counselor
  6. Meditate
  7. Listen to music
  8. Write out your feelings