Color/Drawa pictureListentomusicMeditateStressballWriteout yourfeelingsTalk to afriendabout yourfeelingsTalk to aschoolcounselorExerciseColor/Drawa pictureListentomusicMeditateStressballWriteout yourfeelingsTalk to afriendabout yourfeelingsTalk to aschoolcounselorExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw a picture
  2. Listen to music
  3. Meditate
  4. Stress ball
  5. Write out your feelings
  6. Talk to a friend about your feelings
  7. Talk to a school counselor
  8. Exercise