ExerciseTalk to afriendabout yourfeelingsColor/Drawa pictureListentomusicTalk to aschoolcounselorWriteout yourfeelingsStressballMeditateExerciseTalk to afriendabout yourfeelingsColor/Drawa pictureListentomusicTalk to aschoolcounselorWriteout yourfeelingsStressballMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend about your feelings
  3. Color/Draw a picture
  4. Listen to music
  5. Talk to a school counselor
  6. Write out your feelings
  7. Stress ball
  8. Meditate