ListentomusicTalk to aschoolcounselorExerciseStressballWriteout yourfeelingsColor/Drawa pictureMeditateTalk to afriendabout yourfeelingsListentomusicTalk to aschoolcounselorExerciseStressballWriteout yourfeelingsColor/Drawa pictureMeditateTalk to afriendabout yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a school counselor
  3. Exercise
  4. Stress ball
  5. Write out your feelings
  6. Color/Draw a picture
  7. Meditate
  8. Talk to a friend about your feelings