CommunityserviceWriteout yourfeelingsFree!Go outfor awalkMeditateTakea napRandomact ofkidnessLook backat goodmemoriesCommunityserviceWriteout yourfeelingsFree!Go outfor awalkMeditateTakea napRandomact ofkidnessLook backat goodmemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Community service
  2. Write out your feelings
  3. Free!
  4. Go out for a walk
  5. Meditate
  6. Take a nap
  7. Random act of kidness
  8. Look back at good memories