Randomact ofkidnessMeditateLook backat goodmemoriesGo outfor awalkWriteout yourfeelingsFree!Takea napCommunityserviceRandomact ofkidnessMeditateLook backat goodmemoriesGo outfor awalkWriteout yourfeelingsFree!Takea napCommunityservice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kidness
  2. Meditate
  3. Look back at good memories
  4. Go out for a walk
  5. Write out your feelings
  6. Free!
  7. Take a nap
  8. Community service