Free!Randomact ofkidnessMeditateWriteout yourfeelingsGo outfor awalkLook backat goodmemoriesTakea napCommunityserviceFree!Randomact ofkidnessMeditateWriteout yourfeelingsGo outfor awalkLook backat goodmemoriesTakea napCommunityservice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Random act of kidness
  3. Meditate
  4. Write out your feelings
  5. Go out for a walk
  6. Look back at good memories
  7. Take a nap
  8. Community service