Takea napGo outfor awalkRandomact ofkidnessMeditateCommunityserviceLook backat goodmemoriesWriteout yourfeelingsFree!Takea napGo outfor awalkRandomact ofkidnessMeditateCommunityserviceLook backat goodmemoriesWriteout yourfeelingsFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go out for a walk
  3. Random act of kidness
  4. Meditate
  5. Community service
  6. Look back at good memories
  7. Write out your feelings
  8. Free!