20mSPRINTJUMPINGJACKSPUSH-UPSSQUATJUMPSRUSSIANTWISTSCRUNCHTRICEPDIPSREVERSECRUNCHPLANKHIGH5'sSKIPS(x5)LUNGESMOUNTAINCLIMBERSSKATERJUMPSCHEST TOFLOORPUSH-UPSLEGLOWERSCOMMANDOSBURPEESSCISSORKICKSSIT-UPSPLANKJACKSFLUTTERKICKSINCHWORMPUSH-UPSJACKKNIVESSUMOSQUATSTRICEPPUSH-UPS20mSPRINTJUMPINGJACKSPUSH-UPSSQUATJUMPSRUSSIANTWISTSCRUNCHTRICEPDIPSREVERSECRUNCHPLANKHIGH5'sSKIPS(x5)LUNGESMOUNTAINCLIMBERSSKATERJUMPSCHEST TOFLOORPUSH-UPSLEGLOWERSCOMMANDOSBURPEESSCISSORKICKSSIT-UPSPLANKJACKSFLUTTERKICKSINCHWORMPUSH-UPSJACKKNIVESSUMOSQUATSTRICEPPUSH-UPS

Holly's Bridal Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20m SPRINT
  2. JUMPING JACKS
  3. PUSH-UPS
  4. SQUAT JUMPS
  5. RUSSIAN TWISTS
  6. CRUNCH
  7. TRICEP DIPS
  8. REVERSE CRUNCH
  9. PLANK HIGH 5's
  10. SKIPS (x5)
  11. LUNGES
  12. MOUNTAIN CLIMBERS
  13. SKATER JUMPS
  14. CHEST TO FLOOR PUSH-UPS
  15. LEG LOWERS
  16. COMMANDOS
  17. BURPEES
  18. SCISSOR KICKS
  19. SIT-UPS
  20. PLANK JACKS
  21. FLUTTER KICKS
  22. INCHWORM PUSH-UPS
  23. JACK KNIVES
  24. SUMO SQUATS
  25. TRICEP PUSH-UPS