TRICEPPUSH-UPSPLANKJACKSJACKKNIVESREVERSECRUNCHRUSSIANTWISTSSIT-UPSSKIPS(x5)PLANKHIGH5'sPUSH-UPSLEGLOWERSMOUNTAINCLIMBERSCHEST TOFLOORPUSH-UPSSUMOSQUATSFLUTTERKICKSSQUATJUMPSLUNGESCRUNCHCOMMANDOSJUMPINGJACKSSCISSORKICKSSKATERJUMPS20mSPRINTTRICEPDIPSINCHWORMPUSH-UPSBURPEESTRICEPPUSH-UPSPLANKJACKSJACKKNIVESREVERSECRUNCHRUSSIANTWISTSSIT-UPSSKIPS(x5)PLANKHIGH5'sPUSH-UPSLEGLOWERSMOUNTAINCLIMBERSCHEST TOFLOORPUSH-UPSSUMOSQUATSFLUTTERKICKSSQUATJUMPSLUNGESCRUNCHCOMMANDOSJUMPINGJACKSSCISSORKICKSSKATERJUMPS20mSPRINTTRICEPDIPSINCHWORMPUSH-UPSBURPEES

Holly's Bridal Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP PUSH-UPS
  2. PLANK JACKS
  3. JACK KNIVES
  4. REVERSE CRUNCH
  5. RUSSIAN TWISTS
  6. SIT-UPS
  7. SKIPS (x5)
  8. PLANK HIGH 5's
  9. PUSH-UPS
  10. LEG LOWERS
  11. MOUNTAIN CLIMBERS
  12. CHEST TO FLOOR PUSH-UPS
  13. SUMO SQUATS
  14. FLUTTER KICKS
  15. SQUAT JUMPS
  16. LUNGES
  17. CRUNCH
  18. COMMANDOS
  19. JUMPING JACKS
  20. SCISSOR KICKS
  21. SKATER JUMPS
  22. 20m SPRINT
  23. TRICEP DIPS
  24. INCHWORM PUSH-UPS
  25. BURPEES