SQUATJUMPSREVERSECRUNCHJACKKNIVESJUMPINGJACKSTRICEPDIPSPLANKHIGH5's20mSPRINTSKIPS(x5)SKATERJUMPSINCHWORMPUSH-UPSCOMMANDOSFLUTTERKICKSPLANKJACKSPUSH-UPSLUNGESTRICEPPUSH-UPSRUSSIANTWISTSLEGLOWERSSIT-UPSMOUNTAINCLIMBERSSUMOSQUATSSCISSORKICKSBURPEESCRUNCHCHEST TOFLOORPUSH-UPSSQUATJUMPSREVERSECRUNCHJACKKNIVESJUMPINGJACKSTRICEPDIPSPLANKHIGH5's20mSPRINTSKIPS(x5)SKATERJUMPSINCHWORMPUSH-UPSCOMMANDOSFLUTTERKICKSPLANKJACKSPUSH-UPSLUNGESTRICEPPUSH-UPSRUSSIANTWISTSLEGLOWERSSIT-UPSMOUNTAINCLIMBERSSUMOSQUATSSCISSORKICKSBURPEESCRUNCHCHEST TOFLOORPUSH-UPS

Holly's Bridal Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUAT JUMPS
  2. REVERSE CRUNCH
  3. JACK KNIVES
  4. JUMPING JACKS
  5. TRICEP DIPS
  6. PLANK HIGH 5's
  7. 20m SPRINT
  8. SKIPS (x5)
  9. SKATER JUMPS
  10. INCHWORM PUSH-UPS
  11. COMMANDOS
  12. FLUTTER KICKS
  13. PLANK JACKS
  14. PUSH-UPS
  15. LUNGES
  16. TRICEP PUSH-UPS
  17. RUSSIAN TWISTS
  18. LEG LOWERS
  19. SIT-UPS
  20. MOUNTAIN CLIMBERS
  21. SUMO SQUATS
  22. SCISSOR KICKS
  23. BURPEES
  24. CRUNCH
  25. CHEST TO FLOOR PUSH-UPS