Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I do not think about consequences when I am Angry
2. Being Yelled at makes me Angry
3. I feel sick when I am Angry
4. I get a stomach Ache when I am Angry
5. I regret my actions after I have been angry
6. Being tired makes me anger quicker
7. I've been annoyed already this morning
8. Free!
9. Not being listened to makes me Angry
10. I can take it out on my family when I am Angry
11. I get a headache when I'm angry
12. I become tired when I am Angry
13. I get hot when I'm angry
14. I comfort eat/drink when angry
15. I can exercise when I am Angry
16. I can control my anger
17. I have support I can turn to when I'm angry
18. I can focus on my breathing when I am Angry
19. Not getting my way makes me Angry
20. I have tense shoulders when I'm angry
21. Feeling helpless makes me angry
22. I feel hot when I am Angry
23. I withdraw when I'm angry
24. I can't remember things when i am Angry
25. I can calm myself down when I am Angry