Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I've been annoyed already this morning
2. I feel sick when I am Angry
3. Free!
4. I do not think about consequences when I am Angry
5. I have tense shoulders when I'm angry
6. I get hot when I'm angry
7. I can control my anger
8. Feeling helpless makes me angry
9. I can take it out on my family when I am Angry
10. I have support I can turn to when I'm angry
11. I feel hot when I am Angry
12. Being Yelled at makes me Angry
13. I comfort eat/drink when angry
14. I can't remember things when i am Angry
15. I become tired when I am Angry
16. Being tired makes me anger quicker
17. I withdraw when I'm angry
18. I get a stomach Ache when I am Angry
19. I regret my actions after I have been angry
20. I get a headache when I'm angry
21. Not getting my way makes me Angry
22. I can focus on my breathing when I am Angry
23. Not being listened to makes me Angry
24. I can exercise when I am Angry
25. I can calm myself down when I am Angry