Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. I feel hot when I am Angry
3. I can take it out on my family when I am Angry
4. I've been annoyed already this morning
5. I do not think about consequences when I am Angry
6. Free!
7. Being Yelled at makes me Angry
8. I have support I can turn to when I'm angry
9. I get a stomach Ache when I am Angry
10. I can't remember things when i am Angry
11. I can focus on my breathing when I am Angry
12. I comfort eat/drink when angry
13. Not being listened to makes me Angry
14. Feeling helpless makes me angry
15. I regret my actions after I have been angry
16. Not getting my way makes me Angry
17. I can control my anger
18. I get a headache when I'm angry
19. I feel sick when I am Angry
20. I withdraw when I'm angry
21. I can calm myself down when I am Angry
22. Being tired makes me anger quicker
23. I become tired when I am Angry
24. I can exercise when I am Angry
25. I have tense shoulders when I'm angry