Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. Being tired makes me anger quicker
3. Not getting my way makes me Angry
4. I can take it out on my family when I am Angry
5. I can calm myself down when I am Angry
6. I can exercise when I am Angry
7. I can't remember things when i am Angry
8. I feel hot when I am Angry
9. I withdraw when I'm angry
10. I can focus on my breathing when I am Angry
11. Being Yelled at makes me Angry
12. I have tense shoulders when I'm angry
13. Free!
14. I feel sick when I am Angry
15. I get a headache when I'm angry
16. I do not think about consequences when I am Angry
17. I get a stomach Ache when I am Angry
18. I have support I can turn to when I'm angry
19. I regret my actions after I have been angry
20. I become tired when I am Angry
21. Not being listened to makes me Angry
22. I can control my anger
23. Feeling helpless makes me angry
24. I comfort eat/drink when angry
25. I've been annoyed already this morning