Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have tense shoulders when I'm angry
2. Free!
3. I regret my actions after I have been angry
4. I can control my anger
5. I can't remember things when i am Angry
6. I become tired when I am Angry
7. I do not think about consequences when I am Angry
8. I can exercise when I am Angry
9. I've been annoyed already this morning
10. I withdraw when I'm angry
11. I feel sick when I am Angry
12. Being Yelled at makes me Angry
13. I can calm myself down when I am Angry
14. Feeling helpless makes me angry
15. I get a stomach Ache when I am Angry
16. Being tired makes me anger quicker
17. I can take it out on my family when I am Angry
18. I have support I can turn to when I'm angry
19. Not getting my way makes me Angry
20. I feel hot when I am Angry
21. I comfort eat/drink when angry
22. I can focus on my breathing when I am Angry
23. I get a headache when I'm angry
24. I get hot when I'm angry
25. Not being listened to makes me Angry