Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I do not think about consequences when I am Angry
2. I regret my actions after I have been angry
3. I become tired when I am Angry
4. I can calm myself down when I am Angry
5. Free!
6. I withdraw when I'm angry
7. Feeling helpless makes me angry
8. I feel sick when I am Angry
9. I comfort eat/drink when angry
10. I feel hot when I am Angry
11. I've been annoyed already this morning
12. I have support I can turn to when I'm angry
13. Being tired makes me anger quicker
14. I get a stomach Ache when I am Angry
15. I can't remember things when i am Angry
16. I can exercise when I am Angry
17. I get hot when I'm angry
18. I can focus on my breathing when I am Angry
19. I can control my anger
20. Not being listened to makes me Angry
21. I have tense shoulders when I'm angry
22. Being Yelled at makes me Angry
23. I can take it out on my family when I am Angry
24. Not getting my way makes me Angry
25. I get a headache when I'm angry