Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can take it out on my family when I am Angry
2. Not getting my way makes me Angry
3. I feel hot when I am Angry
4. I get a headache when I'm angry
5. I feel sick when I am Angry
6. Being tired makes me anger quicker
7. I can exercise when I am Angry
8. Being Yelled at makes me Angry
9. I become tired when I am Angry
10. I regret my actions after I have been angry
11. I have support I can turn to when I'm angry
12. Feeling helpless makes me angry
13. I can focus on my breathing when I am Angry
14. I've been annoyed already this morning
15. I can calm myself down when I am Angry
16. I get a stomach Ache when I am Angry
17. I can control my anger
18. I get hot when I'm angry
19. Not being listened to makes me Angry
20. I comfort eat/drink when angry
21. I have tense shoulders when I'm angry
22. I withdraw when I'm angry
23. I do not think about consequences when I am Angry
24. I can't remember things when i am Angry
25. Free!