Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not getting my way makes me Angry
2. I become tired when I am Angry
3. I regret my actions after I have been angry
4. I can calm myself down when I am Angry
5. Being tired makes me anger quicker
6. I feel sick when I am Angry
7. Not being listened to makes me Angry
8. Feeling helpless makes me angry
9. I do not think about consequences when I am Angry
10. I can take it out on my family when I am Angry
11. I withdraw when I'm angry
12. I get hot when I'm angry
13. I get a stomach Ache when I am Angry
14. I have tense shoulders when I'm angry
15. I have support I can turn to when I'm angry
16. I can't remember things when i am Angry
17. I've been annoyed already this morning
18. I can control my anger
19. I can exercise when I am Angry
20. I feel hot when I am Angry
21. Being Yelled at makes me Angry
22. I comfort eat/drink when angry
23. I get a headache when I'm angry
24. I can focus on my breathing when I am Angry
25. Free!