Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel hot when I am Angry
2. I get a headache when I'm angry
3. I do not think about consequences when I am Angry
4. I have support I can turn to when I'm angry
5. Being tired makes me anger quicker
6. I feel sick when I am Angry
7. Being Yelled at makes me Angry
8. I regret my actions after I have been angry
9. I get hot when I'm angry
10. I can't remember things when i am Angry
11. Not being listened to makes me Angry
12. I've been annoyed already this morning
13. Not getting my way makes me Angry
14. I can calm myself down when I am Angry
15. I can take it out on my family when I am Angry
16. I become tired when I am Angry
17. I can focus on my breathing when I am Angry
18. I withdraw when I'm angry
19. Free!
20. I comfort eat/drink when angry
21. I can control my anger
22. I get a stomach Ache when I am Angry
23. I have tense shoulders when I'm angry
24. Feeling helpless makes me angry
25. I can exercise when I am Angry