Being tiredmakes meangerquickerI cancontrolmy angerI get astomachAche whenI am AngryI can take itout on myfamily whenI am AngryNot gettingmy waymakes meAngryI can calmmyselfdown whenI am AngryFree!I get hotwhen I'mangryNot beinglistened tomakes meAngryI feel hotwhen Iam AngryI get aheadachewhen I'mangryI withdrawwhen I'mangryI canexercisewhen I amAngryI comforteat/drinkwhenangryI've beenannoyedalready thismorningI havesupport I canturn to whenI'm angryI becometired whenI amAngryI have tenseshoulderswhen I'mangryI can'trememberthings wheni am AngryFeelinghelplessmakes meangryI feel sickwhen Iam AngryI regret myactionsafter I havebeen angryI can focuson mybreathingwhen I amAngryBeingYelled atmakes meAngryI do not thinkaboutconsequenceswhen I amAngryBeing tiredmakes meangerquickerI cancontrolmy angerI get astomachAche whenI am AngryI can take itout on myfamily whenI am AngryNot gettingmy waymakes meAngryI can calmmyselfdown whenI am AngryFree!I get hotwhen I'mangryNot beinglistened tomakes meAngryI feel hotwhen Iam AngryI get aheadachewhen I'mangryI withdrawwhen I'mangryI canexercisewhen I amAngryI comforteat/drinkwhenangryI've beenannoyedalready thismorningI havesupport I canturn to whenI'm angryI becometired whenI amAngryI have tenseshoulderswhen I'mangryI can'trememberthings wheni am AngryFeelinghelplessmakes meangryI feel sickwhen Iam AngryI regret myactionsafter I havebeen angryI can focuson mybreathingwhen I amAngryBeingYelled atmakes meAngryI do not thinkaboutconsequenceswhen I amAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being tired makes me anger quicker
  2. I can control my anger
  3. I get a stomach Ache when I am Angry
  4. I can take it out on my family when I am Angry
  5. Not getting my way makes me Angry
  6. I can calm myself down when I am Angry
  7. Free!
  8. I get hot when I'm angry
  9. Not being listened to makes me Angry
  10. I feel hot when I am Angry
  11. I get a headache when I'm angry
  12. I withdraw when I'm angry
  13. I can exercise when I am Angry
  14. I comfort eat/drink when angry
  15. I've been annoyed already this morning
  16. I have support I can turn to when I'm angry
  17. I become tired when I am Angry
  18. I have tense shoulders when I'm angry
  19. I can't remember things when i am Angry
  20. Feeling helpless makes me angry
  21. I feel sick when I am Angry
  22. I regret my actions after I have been angry
  23. I can focus on my breathing when I am Angry
  24. Being Yelled at makes me Angry
  25. I do not think about consequences when I am Angry