Not gettingmy waymakes meAngryI becometired whenI amAngryI regret myactionsafter I havebeen angryI can calmmyselfdown whenI am AngryBeing tiredmakes meangerquickerI feel sickwhen Iam AngryNot beinglistened tomakes meAngryFeelinghelplessmakes meangryI do not thinkaboutconsequenceswhen I amAngryI can take itout on myfamily whenI am AngryI withdrawwhen I'mangryI get hotwhen I'mangryI get astomachAche whenI am AngryI have tenseshoulderswhen I'mangryI havesupport I canturn to whenI'm angryI can'trememberthings wheni am AngryI've beenannoyedalready thismorningI cancontrolmy angerI canexercisewhen I amAngryI feel hotwhen Iam AngryBeingYelled atmakes meAngryI comforteat/drinkwhenangryI get aheadachewhen I'mangryI can focuson mybreathingwhen I amAngryFree!Not gettingmy waymakes meAngryI becometired whenI amAngryI regret myactionsafter I havebeen angryI can calmmyselfdown whenI am AngryBeing tiredmakes meangerquickerI feel sickwhen Iam AngryNot beinglistened tomakes meAngryFeelinghelplessmakes meangryI do not thinkaboutconsequenceswhen I amAngryI can take itout on myfamily whenI am AngryI withdrawwhen I'mangryI get hotwhen I'mangryI get astomachAche whenI am AngryI have tenseshoulderswhen I'mangryI havesupport I canturn to whenI'm angryI can'trememberthings wheni am AngryI've beenannoyedalready thismorningI cancontrolmy angerI canexercisewhen I amAngryI feel hotwhen Iam AngryBeingYelled atmakes meAngryI comforteat/drinkwhenangryI get aheadachewhen I'mangryI can focuson mybreathingwhen I amAngryFree!

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not getting my way makes me Angry
  2. I become tired when I am Angry
  3. I regret my actions after I have been angry
  4. I can calm myself down when I am Angry
  5. Being tired makes me anger quicker
  6. I feel sick when I am Angry
  7. Not being listened to makes me Angry
  8. Feeling helpless makes me angry
  9. I do not think about consequences when I am Angry
  10. I can take it out on my family when I am Angry
  11. I withdraw when I'm angry
  12. I get hot when I'm angry
  13. I get a stomach Ache when I am Angry
  14. I have tense shoulders when I'm angry
  15. I have support I can turn to when I'm angry
  16. I can't remember things when i am Angry
  17. I've been annoyed already this morning
  18. I can control my anger
  19. I can exercise when I am Angry
  20. I feel hot when I am Angry
  21. Being Yelled at makes me Angry
  22. I comfort eat/drink when angry
  23. I get a headache when I'm angry
  24. I can focus on my breathing when I am Angry
  25. Free!